Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
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We are here to experiment, be completely unprofessional in the most professional way possible and just have an all round good time. Try not to smile and laugh... We dare you! Follow @noelexperience for the chance to vote on our podcast name and the latest updates! We recommend listening when you are doing an activity, for example: Listen at the gym, On the way to work/school, When studying, On a run, Etc.
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As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have… SourceOleh Luke Humphrey Running
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Boston Challenges Part 3: Race Day Weather
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In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in… SourceOleh Luke Humphrey Running
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Challenges of Boston: Winter Training
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In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the… SourceOleh Luke Humphrey Running
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Are your fastest races your workouts?
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I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In… SourceOleh Luke Humphrey Running
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Cooling strategies for the marathon: Hype or Real?
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We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before… SourceOleh Luke Humphrey Running
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Best options for adjusting workouts to heat.
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Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of… SourceOleh Luke Humphrey Running
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Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?
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You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to… SourceOleh Luke Humphrey Running
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Is it overtraining or is it underfueling?
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As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6… SourceOleh Luke Humphrey Running
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A fresh look at easy runs: regenerative vs moderate
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It seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize… SourceOleh Luke Humphrey Running
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Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but… SourceOleh Luke Humphrey Running
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A thought on what makes the shorter long run work
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When we talk about long runs, the long run for the marathon is always the primary debate. For shorter races, even up to the half… SourceOleh Luke Humphrey Running
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In my Boston Marathon training plans, I have a lot of specific hill-based workouts. Some straight uphill repeats, some workouts I call “Tired Hills”, some… SourceOleh Luke Humphrey Running
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So I got done a bit of a rabbit hole the other day. I follow the accounts of My Sport Science and the feed is… SourceOleh Luke Humphrey Running
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From my experience, you have a deep division in the running world when you mention the word “treadmill.” For some, it’s a necessary part of… SourceOleh Luke Humphrey Running
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Recently, I had a new athlete sign up for coaching and we have them complete a training profile. One of the questions is “what are… SourceOleh Luke Humphrey Running
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I remember in high school everyone had had these team shirts with “motivational” quotes. My favorite was “Runners have no offseason!” Soooo tough! Looking at… SourceOleh Luke Humphrey Running
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Does the 80/20 rule work for marathon training?
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So, I am cruising the social media and lately, I’ve been seeing a lot about the 80/20 rule in running. As I write this, fall… SourceOleh Luke Humphrey Running
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Individualizing your heat and humidity calculations
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I have made the summer of 2022 the summer of reinforcing heat and humidity adjustments with my athletes. It has had some pretty solid success… SourceOleh Luke Humphrey Running
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If you have followed me for any length of time, you know that I am a big proponent of even to negative splits. When we… SourceOleh Luke Humphrey Running
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If you have followed my writing for any length, you will know that you won’t find me prescribing workouts by heart rate any time soon.… SourceOleh Luke Humphrey Running
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Being Consistent: A personal experience
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Consistency is king/queen when it comes to development. What do you think is more important. A) doing two really good workouts over a 30 day… SourceOleh Luke Humphrey Running
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Easy Paces and the 4+ Hour Marathoner
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There’s the old adage, “easy days easy, hard days hard” and we see that is the case with the majority of the elite to competitive… SourceOleh Luke Humphrey Running
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A few weeks ago, someone in our Facebook group brought up the idea of using an infrared sauna for recovery. I hadn’t thought much about… SourceOleh Luke Humphrey Running
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One of the biggest complaints I get from athletes following the book (link), is that there is no taper. They say that because they are… SourceOleh Luke Humphrey Running
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Episode #17 ~ Annual Award Show 2020!! Who is Host of the Year? & Guest of the Year?
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In this Episode we hosted our first annual End of Year Awards Show!! Back in December we put out a poll on Instagram for our followers to vote on our end of year awards, In this one we announce the winners! Awards include: 2020 Host of the year, @020 Guest of the year 2020 Episode of the year, Top 5 Fans and more! Hope you Enjoy! Give us a shout if…
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Episode #16 ~ Lets Talk About the Last 2 Weeks...
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In this Episode we decided to do a full review of the last two crazy weeks here and we were forced to record without the full compliment of hosts! Don't fear Awards still coming but will be next episode! Hope you Enjoy! Give us a shout if you have any good ideas for next episode! Check out our Christmas Collab :https://youtu.be/bqJ6yzfPt9o Check ou…
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Episode #15 ~ Merry Christmas from The FIRST NOEL... In Podcast!
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In this Episode we decided to do a full Christmas themed episode where we discuss our Christmas childhood as well as answered some Christmas questions! We really enjoyed filming and hope you like it!Hope you Enjoy! Give us a shout if you have any good ideas for next episode! Check out our Christmas Collab :https://youtu.be/bqJ6yzfPt9o Check out the…
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I recently made a comment on my Strava log that I was making a conscious effort to make my easy days a little bit faster.… SourceOleh Luke Humphrey Running
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It was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of… SourceOleh Luke Humphrey Running
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Big Picture Goals for Motivation Now
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During this time of uncertainty, it can be tough to have a plan. Many of us have been training a little aimlessly, myself included. It’s… SourceOleh Luke Humphrey Running
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Episode #14 ~ 3 Single Men Give Relationship Advice Again!
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In this Episode we casually answered some serious relationship questions and followed it up by answering questions again sent in by our listeners! Hope you Enjoy! Give us a shout if you have any good ideas for next episode: Check out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperience Instagram: https://www.instagram.com/no…
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Probiotics and Post Marathon Health
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How many of you have run a marathon only to find yourself with a head cold or sick within the few days following the race?… SourceOleh Luke Humphrey Running
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It is interesting how our experiences shape our philosophy over time. My earliest example was when I started running cross country in high school. I… SourceOleh Luke Humphrey Running
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Episode #13 ~ From Average Guy to Sprint Triathlete in 12 Weeks!
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In this Episode we casually interviewed someone who went from being an average guy to completing a sprint triathlon! He discussed the motivation, his training and of course race day! We used this episode as a guide to help us with future interviews! Hope you Enjoy! Give us a shout if you have any good ideas for next episode: Check out the full vide…
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The definition of commitment is “the state or quality of being dedicated to a cause, activity, etc.” Whether it is running your first marathon with… SourceOleh Luke Humphrey Running
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Workout Variables: Strength Recovery Jogs
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Last week we discussed recovery repeats for speed workouts. If you missed that post, you can see HERE. This week I want to discuss the… SourceOleh Luke Humphrey Running
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Last week I wrote about big data and what it told us about training for the mid-packer. I also chimed in about how I felt… SourceOleh Luke Humphrey Running
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Episode #12 ~ Bachelor Party, Wedding Stories... Someone Files get Bus!
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In this Episode we casually discussed the best wedding we ever attended, we busted files from many people including ourselves and we had an all round good laugh! Hope you Enjoy! give us a shout if you have any good ideas for next episode: Check out the full video episodes on YouTube: https://www.youtube.com/c/NoelExperience Instagram: https://www.i…
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Ok, so I have to admit that I was awfully intrigued with Amby Burfoot’s new article for Podium Runner. I was very curious to see… SourceOleh Luke Humphrey Running
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How many times have you set your time goal, thought it looked kinda scary, but still doable? Yeah, me too. Now, how about when you… SourceOleh Luke Humphrey Running
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Episode #11 ~ Ben is back! What Covid is REALLY like in the USA
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In this Episode we casually welcomed Ben back to the live and in person podcast and we just shot the shit and updated ourselves on Ben's life, why he is here, what covid is like in the USA and more! Hope you Enjoy! give us a shout if you have any good ideas for next episode: Check us out on Youtube! https://www.youtube.com/c/NoelExperience Viral fa…
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Is having a coach worth it? The answer is, drumroll please, it depends! Believe it or not, ability is not a prerequisite for myself, or… SourceOleh Luke Humphrey Running
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Why aren’t my easy days feeling easy?
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More specifically, the question was, “Once well into the plan do your easy runs truly feel easy?” This was asked by one of our Facebook… SourceOleh Luke Humphrey Running
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A little while ago, I posted a quick podcast on the role of carbohydrate and overtraining. When training hard by volume, intensity, or both, the… SourceOleh Luke Humphrey Running
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High carbohydrate intake and overtraining
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Today I discuss an article from mysportscience.com and how even two weeks of hard training with low carbohydrate intake can be detrimental to performance and… SourceOleh Luke Humphrey Running
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I recently finished reading the book “Good to Great” by Jim Collins. It’s not a running book, it’s actually a book on business. However, as… SourceOleh Luke Humphrey Running
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Episode #10 ~ Girls Answering Questions Guys are Afraid to Ask Ft. Becky & Bella
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In this Episode we recruited two lovely ladies to answer some questions sent in by you guys on our instagram! Some of them are definitely shall we say... INTERESTING. We tried to be ourselves and joke through them but they kept it real for most. Hope you Enjoy! give us a shout if you have any good ideas for next episode: Bella: https://www.instagra…
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Hanson Marathon Method: Choosing the right plan.
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Being in the right plan can make all the difference in the world. If you are familiar with the plans in the books, then you… SourceOleh Luke Humphrey Running
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Question: How fast should I be running if I am not following a plan?
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Today’s question comes from Phil, from our LHR Community on Facebook. Right now, he’s not really following a plan and is curious to how fast… SourceOleh Luke Humphrey Running
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Episode #9.5 ~ Where it all started, Where we are going and two surprises for Episode 10!
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In this Episode we started from the beginning and explained how NoelExperience started, how it has evolved over the years and why its now a podcast. We also talked about whats next and two big things we have coming very soon!Hope you Enjoy! Viral fan: https://www.buzzsprout.com/919195/3313567 Covid patient: https://www.buzzsprout.com/919195/3546151…
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