Podcast Old Bull Health terbaik (2024)

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Episode 63: EP 63 Get the Basics Right. 23:23

9d ago23:23

23:23

EP 63 GET THE BASICS RIGHT Walk before you run. Literally. We can get sucked into the latest trend or fad without building proper foundations. Get the basics right. If you are just starting out or a regular athlete. Portions, routine, nutrtion, supplementation. Build foundations for sustainability. Enjoyed the podcast? If you have enjoyed this podc…

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Chicago Way w/John Kass: BLTs, MVPs, and the road to the White House

5d ago

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Chicago Way w/John Kass (09/03/24): This week, veteran political advisor at Serafin & Associates and co-host of The Crisis Cast, Thom Serafin joins John Kass & Jeff Carlin with insight from his Power Poll Podcast on who the MVP of Chicago’s role as host of the 2024 DNC, why Vice President Kamala Harris’ best plan of action might be stay quiet, and …

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Chicago Way w/John Kass: Kamala Harris, the perfect Rorschach candidate

13d ago

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Chicago Way w/John Kass (08/26/24): This week, the Peter B. Ritzma Professor of Political Science Emeritus at the University of Chicago, Charles Lipson, joins John Kass and Jeff Carlin to assess the DNC in Chicago, look at what RFK Jr. brings to Donald Trump’s campaign, and gauge what Democrats see in Vice President Kamala Harris as a candidate for…

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Chicago Way w/John Kass: DNC 2024 is here, are you ready?

20d ago

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Chicago Way w/John Kass (08/19/24): To kick of the DNC in Chicago, the co-founder of RealClearPolitics, Tom Bevan, is here to preview his team’s daily broadcasts on SiriusXM and discuss how the City of Big Shoulders will handle the influx of Democrats & protestors. Plus, Kasso wonders if anyone remembers the ‘wood shampoo’ of ’68? Check out more fr…

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Episode 62: EP 62. Summer Body | Get motivated, prepared and ready to take your shirt off this Summer. 23:29

20d ago23:29

23:29

EP 62: SUMMER BODY High probability you will end up on the beach or at a BBQ with your shirt off. Act now before its too late. Donny and Jem share new and revisit some of the antique podcasts to share key tips and the motivation behind getting healthy, and also getting rid of some of that hibernation layer. Don't wait. Listen and get on the summer …

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Chicago Way w/John Kass: Palikari IV – Legacy

27d ago

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The Palikari Project: Part IV – Legacy | As the curtain comes down on the Palikari Project, our hero returns home to his family’s village for the first time in almost 40 years with his sons, John, Peter, & Nick. We also get insight into what the boys were experiencing as twenty-somethings seeing their father’s legacy come to life in the form of the…

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Episode 61: EP 61 Build a GRIT MINDSET. Welcome Back | The Olympics & More. 19:16

1M ago19:16

19:16

EP 61: How to build a GRIT Mindset | Welcome Back | The Olympics & More. Guess whose back. After 196 days we finally got back into the studio, fresh from the brief break. Jem Bolt, Donny SInge, and the most famous Scotsman, Alan. The Olympics are on, a festival of sport, and a bunch of athletes with a Grit Mindset, and more. Donny has been busy wri…

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Chicago Way w/John Kass: Palikari III – Civil War, Family, and a New World

1M ago

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The Palikari Project: Part III – Civil War & a Fresh Start | Toward the end of WWII, countries coming out from under the evil rule of The Axis were often were left to pickup the pieces of the decimated lives that once were. In Greece, that was turmoil was compounded by the rise of Communist guerillas and the ensuing civil war that turned families a…

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Chicago Way w/John Kass: Palikari pt.2 – Commies, Nazis, and Truman the Mule

1M ago

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The Palikari Project: Part II – Occupation & Communists | In occupied Greece during WWII, life for families was tough enough with a ruling foreign force of fascists & Nazis controlling everyday life but the real danger was the communists from within and their campaign of violence & fear. This is the story of Spyros John Kass and the turbulent life …

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Chicago Way w/John Kass: The voice of my father and where it all began

2M ago

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The Palikari Project: Part I – Rizes | Thirty-five years ago in Oak Lawn, John Kass & his brother Nicholas set a card table with coffee, cigarettes, & a tap recorder, hoping to capture their family’s story from a primary source, their father, Spyros John Kass. The tapes were part of an art project John’s wife Betty put together, a ballet. But the t…

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Chicago Way w/John Kass: When rhetoric turns deadly, The Republic is in peril

2M ago

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Chicago Way w/John Kass (07/16/24): Nicholas Kass, a retired American diplomat with over 30-years of experience focused on Aegean/Eastern Mediterranean issues, joins his brother John Kass & Jeff Carlin to break down what happens after an attempt on Donald Trump’s life was made and how the ‘Deep State’ will respond. Plus, Kasso won’t forget the viol…

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Chicago Way w/John Kass: Garry McCarthy offers ways to stem the violent tide on the streets

2M ago

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Chicago Way w/John Kass (07/11/24): After a violent holiday weekend that saw over 100 people shot and 20 killed, Garry McCarthy -former Chicago Police Superintendent and current Chief of Police for Willow Springs, IL -join John Kass & Jeff Carlin for a discussion about why the city has seen such a spike in violent crime since his tenure at CPD. Plu…

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Chicago Way w/John Kass: Panic at the DNC

2M ago

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Chicago Way w/John Kass (07/01/24): To celebrate Independence Day and make sense of the debate, SCOTUS rulings, and more, Charles Lipson -the Peter B. Ritzma Professor of Political Science Emeritus at the University of Chicago- joins John Kass and Jeff Carlin. Plus, Kasso has a recipe for catching wild hogs, just in-time for the grill. Check out mo…

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Chicago Way w/John Kass: Can Biden’s stumbles be overcome at next week’s debate?

3M ago

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Chicago Way w/John Kass (06/21/24): This week, veteran political advisor at Serafin & Associates and co-host of The Crisis Cast Thom Serafin joins John Kass & Jeff Carlin to talk June’s Serafin Power Poll, what summer in Chicago will look like with the DNC, NASCAR, Lolla, & more taking over, and why President Joe Biden’s team keeps letting him look…

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Chicago Way w/John Kass: From running the Pamplona bulls with a Chicago Bear to a tarmac meeting with KGB, Michael Ledwith has some stories to tell

3M ago

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Chicago Way w/John Kass (06/14/24): Regular contributor to JohnKassNews.com Michael Ledwith (@ledwith_michael) joins John Kass & Jeff Carlin so they can learn more about the man behind great columns like “An Irish Fable” and of course “Part 2″ and to discuss his latest, “As DNC Nears, Do Chicago Cops Have Any Leverage to Do Their Jobs?” Check out m…

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Chicago Way w/John Kass: Summer in the banana republic city, lessons from a Turkish coup

3M ago

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Chicago Way w/John Kass (06/07/24): Nicholas Kass, a retired American diplomat with over 30-years of experience focused on Aegean/Eastern Mediterranean issues, joins his brother John Kass & Jeff Carlin to talk about modern liberalism pulling the U.S. into a banana republic and how Kemalists wrote their playbook. Plus, Kasso wonders why Jussie Smoll…

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Chicago Way w/John Kass: When the empire falls, more than just ribs will be left broken

3M ago

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Chicago Way w/John Kass (05/31/24): RealClear Politics’ Tom Bevan join John Kass & Jeff Carlin with a look at how Donald Trump’s legal issues hamper (or don’t) his chances in the general election come November, if sanity can ever be regained in the arena of political discourse, and will the Republic rebound from the weaponization of the media & mor…

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Chicago Way w/John Kass: A health update and tribute to the best wife in the universe

4M ago

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Chicago Way w/John Kass (05/24/24): John Kass has an update on his health and explains why Nikki Haley could cause him to become a ‘commie.’ Jeff Carlin explains the science behind beer temperatures and Kasso celebrates his wife Betty on the anniversary of their marriage with the story of being left gobsmacked the moment they first met. Check out m…

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Chicago Way w/John Kass: Biden stabs Israel in the back while the media loses it over a Stormy show trial

4M ago

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Chicago Way w/John Kass (05/10/24): This week, John Kass has an update on his health and recovers from a ‘Rick & Morty’ fueled fever dream starring Stormy Daniels on the witness stand, Joe Biden turning his back on American hostages in Rafah, and Brandon Johnson begging for a bailout in Springfield. Plus, Kasso & Jeff Carlin salute mothers everywhe…

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Chicago Way w/John Kass: Runaway Mayor and Chaos on Campus with Charles Lipson

4M ago

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Chicago Way w/John Kass (05/03/24): This week, the Peter B. Ritzma Professor of Political Science Emeritus at the University of Chicago, Charles Lipson, joins John Kass and Jeff Carlin to react to violent protests across the country on college campuses, the path to the White House for Joe Biden & Donald Trump, and what happens to the First Amendmen…

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Chicago Way w/John Kass: Can Mayor Johnson draft support for a $5B stadium?

5M ago

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Chicago Way w/John Kass (04/26/24): On this episode, Ted Dabrowski of Wirepoints.com joins John Kass & Jeff Carlin to discuss the proposed $5 billion lakefront stadium project proposed by the Chicago Bears & Mayor Brandon Johnson. Plus, Kasso reviews Civil War and how it compares to what we know from history. Check out more from Kass at JohnKassNew…

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Chicago Way w/John Kass: COVID Diaries and the implosion of NPR

5M ago

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Chicago Way w/John Kass (04/19/24): Joining the discussion with John Kass & Jeff Carlin is author & director of medical intensive care at Cook County Hospital in Chicago for over 25 years, Dr. Cory Franklin, to talk about his interesting new book, “THE COVID DIARIES: 2020-2024: Anatomy of a Contagion As It Happened”. Plus, Kasso wonders what happen…

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Chicago Way w/John Kass: An icon, the eclipse, and Dexter Reed

5M ago

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Chicago Way w/John Kass (04/15/24): John Kass is back for a discussion on the moment in time when O.J. Simpson was acquitted in the deaths of Nicole Brown & Ron Goldman, what happens next in the Dexter Reed Case, and what it was like standing before the eclipse in totality. Plus, Kass remembers a classic moment in TV history and what it means about…

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Chicago Way w/John Kass: Chasing the eclipse

5M ago

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Chicago Way w/John Kass (04/05/24): This week, an update from Kass on his health and Jeff Carlin tags in Rick DiMaio, longtime meteorologist and adjunct professor of Aviation Meteorology at Lewis University, to celebrate the total eclipse on April, 8th and the outlook for cloud cover or clear skies. Check out more from Kass at JohnKassNews.com or c…

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Chicago Way w/John Kass: Count down to failure, an election story

5M ago

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Chicago Way w/John Kass (03/28/24): After a week off, John Kass is back with veteran political advisor at Serafin & Associates and co-host of The Crisis Cast, Thom Serafin. Along with Jeff Carlin, the group discuss how the failures at the Chicago Board of Elections have raise a lot of questions about election integrity in Cook County. Thom also pre…

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Chicago Way w/John Kass: With Marxist allies like the terrorist PKK, who needs enemies?

6M ago

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Chicago Way w/John Kass (03/18/24): On this edition, John Kass and Jeff Carlin welcome John’s younger brother, Nicholas Spyridon Kass, a retired American diplomat with over 30-years of experience advising the most powerful leaders in the world on security matters. For this conversation, Nick offers up deeper insights into American diplomacy and mil…

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Chicago Way w/John Kass: How the Irish Saved Civilization, Cuid a Dó

6M ago

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Chicago Way w/John Kass (03/15/24): To celebrate the Feast of Saint Patrick, 1st generation Southside Irishman & English teacher Pat Hickey joins the podcast to discuss his family’s history on the island, the great Irish habit of saving civilization from itself, and Two Gored Bulls of Ireland. Plus, Kass & Carlin take Steve Cochran to task for bein…

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Chicago Way w/John Kass: Charles Lipson looks at the nasty road to the White House

6M ago

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Chicago Way w/John Kass (03/11/24): On this edition, the Peter B. Ritzma Professor of Political Science Emeritus at the University of Chicago, Charles Lipson, joins John Kass and Jeff Carlin with a look at the race for the White House, Fani Willis’ legal woes, and President Biden’s two-state solution – Michigan and Minnesota. Plus, Kasso wonders if…

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Chicago Way w/John Kass: Lady MacGates’ and the tragedy on the 5th floor

6M ago

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Chicago Way w/John Kass (03/07/24): Joining the conversation today with John Kass & Jeff Carlin is Erin Geary, who tapped into her 30+ years as of experience as an educator in Chicago Public Schools, the Archdiocese, and beyond to write a great piece entitled “No Chicago Rebrand Needed, Education and Public Safety Above Cheap PR”, to discuss the au…

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Chicago Way w/John Kass: Can photo-op aid drops save Joe Biden from himself?

6M ago

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Chicago Way w/John Kass (03/04/24): Joining John Kass & Jeff Carlin on this episode is Leland Vittert, the host of On Balance w/Leland Vittert and D.C. correspondent for NewsNation, to discuss how Super Tuesday might impact the future of Nikki Haley’s campaign, possible VP picks for Donald Trump, and ‘photo-op food drops’ in Gaza by Joe Biden’s adm…

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Chicago Way w/John Kass: Pastor Brooks on how D.E.I. policies are hurting his community

6M ago

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Chicago Way w/John Kass (03/01/24): Corey Brooks, the Founder and Senior Pastor at New Beginnings Church & the Founder/CEO of Project H.O.O.D, joins John Kass & Jeff Carlin to talk about a brilliant piece he wrote titled “America Works. DEI Doesn’t.” Pastor Brooks also explains how politicians like Chicago Mayor Brandon Johnson abandon his cause af…

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Chicago Way w/John Kass: The Bear, the Trump, & the Haley

6M ago

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Chicago Way w/John Kass (02/26/24): RealClear Politics’ Tom Bevan looks at the future of Nikki Haley’s campaign, discusses what a third-party candidate means for Donald Trump & Joe Biden, and celebrates the debut of “RealClearPolitics” on SiriusXM. Plus, Kasso wonders if Heidi Przybyla has ever read the Declaration of Independence or the Constituti…

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Chicago Way w/John Kass: Panic at City Hall

7M ago

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Chicago Way w/John Kass (02/23/24): News Director for Florida’s Voice, Anita Padilla is back with a breakdown of why the citizens of Chicago are coming out in droves to give Mayor Brandon Johnson a piece of their mind as ‘migrants’ pour into the countries’ major cities, disrupting everyday life. Plus, Kasso wonders if Cook County President Toni Pre…

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Chicago Way w/John Kass: ‘Death Before Life’ is must-read from John Gorman

7M ago

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Chicago Way w/John Kass (02/19/24): One this edition, former Chicago Tribune editor & veteran of the Cook County State’s Attorney’s office, John Gorman talks about his first book Death Before Life and why the race for State’s Attorney is important for Chicagoans. Gorman joins John Kass & Jeff Carlin for a great discussion and offers up a great stor…

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Chicago Way w/John Kass: Are the wheels coming off the clown car at the CTU’s City Hall?

7M ago

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Chicago Way w/John Kass (02/16/24): Austin Berg is here from the Illinois Policy Institute with a breakdown of how things are going at the Chicago Teachers Union controlled City Hall. Austin joins John Kass & Jeff Carlin with a look at how Cook County President Toni Preckwinkle is attempting to distance themselves from Mayor Brandon Johnson after a…

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Chicago Way w/John Kass: When riding the ‘deep state tiger’ goes wrong

7M ago

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Chicago Way w/John Kass (02/12/24): Joining John Kass & Jeff Carlin this week is a retired American diplomat with over 30-years of experience advising the most powerful leaders in the world on security matters and who also happens to be John’s younger brother, Nicholas Kass. The younger Kass breaks down what happens when the ‘deep state’ needs to d…

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Chicago Way w/John Kass: Growing up in one the city’s most dangerous neighborhoods

7M ago

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Chicago Way w/John Kass (02/05/24): On episode 426, Senior Technical Producer & life-long southside resident of Chicago Brian Althimer joins John Kass & Jeff Carlin to share his perspective as someone who was born Englewood and has seen how crime & disinvestment have changed the South Side of the city over his lifetime. Plus, Kasso wonders what sec…

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Chicago Way w/John Kass: The Snowflakes’ Revolt

7M ago

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Chicago Way w/John Kass (01/29/24): This week, Amber Duke (Athey) joins John Kass & Jeff Carlin to discuss her new book, ‘The Snowflakes’ Revolt: How Woke Millennials Hijacked American Media.’ Amber also talks about being cancelled at WMAL and how newsrooms across the country have lost their credibility after allowing ‘Snowflakes’ to press their il…

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Chicago Way w/John Kass: Tom Bevan looks at DeSantis’ campaign blunders, the ‘Veep primary’ in New Hampshire, and what about M.O.?

8M ago

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Chicago Way w/John Kass (01/22/24): RealClear Politics’ Tom Bevan breaks down what Florida Governor Ron DeSantis’s campaign got foolishly wrong, how the GOP ’24 primary is really a Vice Presidential primary, why Nikki Hailey will never be Donald Trump’s VP pick (but Elise Stefanik or Tim Scott will be), and what happens when liberals realize Joe Bi…

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Chicago Way w/John Kass: After 26yrs, Anita Padilla is done with Chicago’s media machine

8M ago

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Chicago Way w/John Kass (01/15/24): This week, hometown reporter Anita Padilla talks about her time covering Chicago and what is next as she embarks on a new role as News Director for Florida’s Voice. Plus, John Kass & Jeff Carlin wonder if Mayor Brandon Johnson is cracking from the pressure of membership in Chicago’s clown-carpool of politics? Che…

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Chicago Way w/John Kass: New Year, same old problems

8M ago

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Chicago Way w/John Kass (01/01/24): To close out 2023, friend of the show Charles Lipson (the Peter B. Ritzma Professor of Political Science Emeritus at the University of Chicago) joins John Kass & Jeff Carlin to discuss Charles’ piece in RealClearPolitics about Chicago Mayor Brandon Johnson’s ‘Hat Trick of Dreadful Policies’ and what that means fo…

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Episode 60: EP 60 That is a Rap (Wrap) 1:02:04

9M ago1:02:04

1:02:04

EP 60 That is a Rap (Wrap) 60 Episodes down. Its been fun. The wrap up of favourite episodes and key points from us opn the podcast journey, things to think about and remember when it comes to mens Health and supplements, whether its new, or you are an experienced athlete. We talk about testosterone, weight loss, exercise, starting to exercise, bal…

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A Merry Christmas, The Chicago Way

9M ago

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Chicago Way w/John Kass (12/25/23): John Kass & Jeff Carlin discuss former Chicago Way power broker Ed Burke being found guilty of corruption after serving more than 45 years on the City Council and what that means for the verdict in the future of the Chicago Way. Plus, Kasso wonders who has earned the Moutza of the Month for December (Colorado Sup…

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Chicago Way w/John Kass: The Machine, The System, and The Chumbolones who pay for it with their homes

9M ago

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Chicago Way w/John Kass (12/18/23): On this edition, the host of the Counterculture podcast and conservative political advocate Dan Proft joins John Kass & Jeff Carlin to discuss Dan’s first crack at writing a column for John. Kasso also wonders if Dan is up for tackling the ‘Sentimental Barbarian’ and coming around to loving soccer. Check out more…

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Chicago Way w/John Kass: The ‘ideological tug-of-war’ on campus is a threatening reality

9M ago

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Chicago Way w/John Kass (12/11/23): Joining John Kass & Jeff Carlin this week is John’s younger brother Nicholas Kass, a retired American diplomat with over 30-years of experience advising the most powerful leaders in the world on matters pertaining to the Eastern Mediterranean, to discuss why thoughtful foreign policy leadership is so important an…

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Chicago Way w/John Kass: City Hall’s ineptitude makes us the chumbalones for letting it happen

9M ago

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Chicago Way w/John Kass (12/04/23): Steve Huntley, columnist, distinguished veteran Chicago editor and newspaperman (and now frequent contributor to johnkassnews.com) is our guest on this edition. John Kass & Jeff Carlin get a preview of Steve’s latest on the crisis in Israel & Gaza. Plus, Kasso wonders if Chicago Mayor Brandon Johnson blaming cons…

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Episode 59: EP 59 Exercise Reps, TTGR and Getting started, building up and Motivation - Talk 12:36

9M ago12:36

12:36

EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - Talk Reps How many reps when you exercise do what? TTGR - Structured all body exercise A breakdown and routine that devliers in 2 weeks. Learn more. Getting started Start small and keep going. How will you get motivated and motivate yourself. Living to 100 and more Lea…

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Chicago Way w/John Kass: Kindness is for holiday parties, not revolving-door criminal courts

9M ago

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Chicago Way w/John Kass (11/28/23): This week, John Kass & Jeff are joined by Rafael Mangual, the Nick Ohnell Fellow and head of research for the Policing and Public Safety Initiative at the Manhattan Institute and a contributing editor of City Journal, to discuss what Kim Foxx, Tim Edwards, George Soros, and their ilk get wrong about basic crime &…

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Episode 58: EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein 28:42

10M ago28:42

28:42

EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein Part 2 of our chat with Karen Stein, author of the award winning "Be Your Own Leadership Coach". Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strength…

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Episode 57: EP 57 PART 1 - Be your own Life and Leadership Coach with Karen Stein - Author 34:33

10M ago34:33

34:33

EP 57 PART 1 - Be your own Life and Leadership Coach with author Karen Stein This week we were lucky enough to have Karen Stein, author of the award winning "Be Your Own Leadership Coach" join us for an Old Bull health podcast. Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be you…

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