A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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Travel with us through the Word where it gets raw, real, and relatable and Encounter the nature of God through intimate testimonies, and deep revelations of His truth. #GoandTell #TwoGirlsandaBible #HeLives Revelations 12:11 They overcame him by the Blood of the Lamb and the Words of their Testimony!
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Disgraceful The Podcast is a sister series of the passion project We Gotchu Girl that breaks down the facts, myths and laughs of modern sexism. Newcastle grown hosts, Sarah Abbey and Georgie Long, explore body positivity and liberation in raw discussion. Weekly content with weekly disgraces.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud is a podcast that will captivate your heart, ignite your empathy, and inspire you to embrace the power of grieving out loud. Join us as we delve into the raw and unfiltered experiences of a Black woman's journey through grief. Our host, Kinyatta E. Gray, fearlessly shares her blogs, converted into podcast audio episodes, inviting you to witness the pain, resilience, and growth that comes from navigating loss in a world that ...
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How to Have a Healthy Pregnancy Over 40!
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Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical. In this show I'm going to delve into what is happening in pregnancy duri…
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Them: “That’s Not How I Meant It” -- You: "But That's How You Said It" : The Importance of Thoughtful Words in Grief
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This podcast is meant for those who don't know what to say out of their mouths to grieving people, but want to do better -- and want to help those they love! Listen out for the The Heart of Miss Bee, Inc's checklist on Think Before You Speak! Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that ex…
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SHOULD WE EXPECT OTHERS TO REMEMBER OUR DECEASED LOVED ONE'S BIRTHDAYS AND OTHER SIGNIFICANT DAYS?
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Today is my mother’s birthday, and as I sit here I find myself pondering a question that many of us who have lost loved ones grapple with: Should we expect others to remember our deceased loved one’s birthdays and other significant days? What do you think? Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organi…
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Why Aren’t Black Women Showing Up in Droves for Grief Support?
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The answer lies in a myriad of responsibilities and cultural expectations that often prevent Black women from prioritizing their own emotional well-being. For many, it’s easier to invest in retail therapy to fix the outside rather than doing the hard work of participating in mental health therapy to heal the inside. We’ve got to stop dressing up th…
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SHOULD WE INVITE PEOPLE BACK INTO OUR LIVES WHO WERE NOT THERE FOR US DURING THE EARLY STAGES OF OUR GRIEF?
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SHOULD WE INVITE PEOPLE BACK INTO OUR LIVES WHO WERE NOT THERE FOR US DURING THE EARLY STAGES OF OUR GRIEF? What would you do? I share what I'd do in the podcast. Thank you for listening. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode…
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There is no shame in Christ Jesus! join us as our friend Jatoi shares her heart and the word the Lord used to carry her through some difficult times as she learned the power in being raw, real, and relatable
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Our friend Ja'toi shared her heart at out My Beloved Flourish Conference 2024 and felt years of shame fall off her life. She is living proof of Revelations 12:11 "They overcame him by the blood of the lamb and the words of their testimony. Join us for the raw and relatable testimony that set Ja'toi free from having to pretend life was perfect.…
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Have you ever felt like the odds are stacked against you? Listen to our friend Michelle Estevez’s testimony and allow it to encourage you in the middle of your mess. If she can overcome her challenges so can you, join her on that journey. The Lord will go before you and show you just how much He loves you!…
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Join us as our friend Teresa Stabler shares her heart of how the Holy Spirit will reveal the conditions of our hearts to bring healing into our hearts.
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50 Ways to Support a Grieving Friend or Family Member
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No one deserves to go through life's trials and tribulations alone—especially not someone you have ever called a friend. Together, we can make a profound difference in the lives of those who are grieving, offering comfort, companionship, and a reminder that they are not alone. If you don't know where to start to support a grieving friend, we're sha…
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How To Navigate Fatherless Father's Day (After Motherless Mother's Day)
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Father's Day is often filled with reminders of what's missing. The commercials showcasing happy families, the social media posts celebrating fathers, and the societal emphasis on togetherness can intensify feelings of isolation and grief. For those who have lost both parents, it can feel like an echo of the pain experienced on Mother's Day, compoun…
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Our friend Davetta Kelsey share her testimony of how Holy Spirit taught her through Her days in the dirt. Join Us and be encouraged that God will meet you there too!
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Preparing for the 1st Visit To Your Mom's Burial Site
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As Mother's Day approaches, the ache of missing our mothers intensifies for many of us who have lost our mothers. It's a day filled with bittersweet memories, longing for their presence and grappling with the reality of their absence. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to …
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Do Black Women Seek Grief Support? Discover how my personal journey led to the creation of inclusive grief support spaces for women of color, as we navigate grief and find comfort in shared experiences. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carrol…
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Let’s search the scriptures and see how the Holy Spirit teaches us in our everyday life just how much we are really loved and how that develops our identity in Christ
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Navigating Grief: Wisdom From Eight Women Who Understand
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In our Healing Hearts Online Grief Support Group, we recently asked our members to reflect on their grief journey and share the advice they would offer to someone grieving. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to …
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Explore Part Two of All the Little Foxes with Our friend Theresa Johnson. Continue with us us in this 2 part series as we journey into the truth in identifying the “foxes” in our lives and how we can overcome them…In every episode we get to Encounter the nature of God through intimate testimonies, and deep revelations of His truth. Travel with us t…
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Trying to lose weight? Stop Cutting Out Foods & Try This!
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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Our friend Teresa Johnson discusses how to discover those little foxes in your life and what exactly are we suppose to do with them. We will explore the truth found in God’s word by sharing our raw, real, and relatable testimonies that will transform the minds of those who hear it.
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WHAT NOT TO DO WHEN EMPLOYEES RETURN TO WORK AFTER A SIGNIFICANT LOVED ONE DIES
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Returning to work after a loved one dies is highly complicated, but your suffering can be exacerbated if your insensitive workplace treats your return to work like an ordinary day. Continue listening to learn how to do better by your employees. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that …
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Flourishing Your Faith with our Friend Vern
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In todays episode, Our friend Vernestine Joins us to explore some of her personal tools and revelations from God’s word in how we can partner with God to Flourish our faith…In every episode we get to Encounter the nature of God through intimate testimonies, and deep revelations of His truth. Travel with us through the Word where it gets raw, real, …
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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BREATHE, DON'T FREEZE! (10 COMPASSIONATE WAYS TO HELP SOMEONE IN THE FIRST 30 DAYS AFTER THEIR LOVED ONE HAS DIED -- INSTEAD OF IGNORING THEM)
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Sometimes people don't know what to do or how to respond to a friend whose loved one has just died. So, they freeze and do nothing, leaving their bereaved friend feeling alone and unsupported. If you're the type of person that freezes under these circumstances, this episode is for you. Grieving Unapologetically is brought to you by The Heart of Mis…
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Remembering the last Mother's Day with Your Mom
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Mother's Day can stir up a lot of emotions for those whose mothers have died, but it doesn't have to be a dead that you dread. Be gentle with yourself, however you choose to honor that day. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episo…
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Surviving Your 1st Mother's Day Without Mom (and what you can do about it)
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Navigating motherless mother's day is challenging, but not impossible! Afterall you are your mother's daughter! Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the …
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The Divine Exchange: Beauty for Ashes
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Our Friend Mary Walsh shares her heart for you to experience God in a new way as you learn the power of exchange the ashes of your life with the Lord’s divine beauty … Encounter the nature of God through intimate testimonies, and deep revelations of His truth. Travel with us through the Word where it gets raw, real, and relatable…
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The Advice No One Gave Us Before Having a Baby
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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Navigating Unsupportive Relationships: 7 Factors to Keep in Mind When Feeling Let Down by People You've Supported
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Have you ever felt let down after when seeking support from people you've supported along the way? If so, you're not alone! Here are 7 relatable factors for you to consider to help you get back on track! If you like these bite size listicles, visit our website: https://inherbliss.com/ for more information like this! Grieving Unapologetically is bro…
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How to Navigating Menopause & Female Biohacking Like a Boss
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Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutrition…
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How Regenerative Medicine Can Support Longevity
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Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our e…
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Do We Really All Have the Same 24 Hours in a Day?
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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A New Paradigm to Overcome Hypothyroidism Holistically
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Chile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms. In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be …
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Honoring Loved Ones Who Have Passed on Valentine's Day: 5 Ways to Remember and Celebrate
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At The Heart of Miss Bee, Inc., we advocate for grieving individuals to grieve unapologetically and never abandon the spirit of their loved ones. This means being open and loud about honoring their loved ones as much as they feel comfortable doing during holidays and at any other time of the year that feels appropriate to the griever. We don't thin…
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Reversing Gray Hair with Spermidine & Healing Hypothyroidism Naturally
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Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine. In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutritio…
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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Spotting Fake Friends, Cultivating Authentic Friendships and How a Life Coach Can Help
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In this reality show/mean girls era where toxicity, backstabbing, frenemies, and abusive friendships are packaged as entertainment, it’s no wonder why, in some cases, friendships seem incredibly disposable and why authentic friendships seem like an unachievable goal. This is why spotting a fake friend before they invade, distort, and derail your li…
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How to Heal Fibroids Naturally - Part 2
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Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated w…
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The Healing Power of Journaling: A Guide for Black and Brown Women Navigating Grief
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As a black woman, I am writing this blog today to shed light on a powerful tool that can help us navigate the complex journey of grief ---- journaling. Often overlooked and sometimes deemed 'boring,' journaling can be a transformative practice, especially for those who have never been introduced to it. Today, I want to share with you the mental hea…
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Navigating Valentine's Day: 6 Considerations for a Grieving Person Asked Out on a Date
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Valentine's Day can be a challenging time for anyone who is grieving the loss of a loved one. It is a day that often emphasizes romantic love, which can intensify feelings of loneliness and sadness. And if you're like me, I not only considered romantic love but also the love I have for my mother; I showered my beloved mother with gifts on Valentine…
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Postpartum Life & Tips From A New Mom
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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How to Heal Fibroids & Infertility Supernaturally
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In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously. Chile, bring ou…
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My Heart Bleeds for Those Who Will One Day Face The Unimaginable Heartbreak of Losing Their Mothers, Too...
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In this blog coverted to audio, I want to share my personal journey of navigating the soul-crushing pain of losing my mother and the profound loneliness that accompanies it. However, through the darkness, I discovered resilience by throwing myself into honoring my mother and also deep empathy for women who have not yet faced this unimaginable loss.…
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What You Need is Grief Support, Not a Facebook "Like": An Invitation to Healing Hearts Grief Support and Social Club
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As a certified life coach and grief awareness educator, I am sharing this blog converted to audio to address a common misconception about grief support on social media platforms, particularly Facebook. While Facebook can be an excellent tool for connecting with others, it may not always provide the depth of support needed when navigating the comple…
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I Didn't Receive Grief Support: Instead, I Faced Abandonment and Homophobia After Losing My Mom
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No one should ever have to face homophobia and abandonment, especially when grieving the loss of a loved one. My blog, converted to an audio recording, shares my heartbreaking experience, resilience, and will to go on while eliminating those who caused harm from my life for good. Remember these words...You're worthy. You're Loved. You Mean Somethin…
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THE IMPORTANCE OF BLACK AND BROWN WOMEN SEEKING AND RECEIVING ONGOING GRIEF SUPPORT
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One of the reasons why black and brown women may hesitate to seek grief support is the stigma surrounding mental health in their communities. There is often a cultural expectation to be strong and resilient, making it difficult for women to express their emotions and seek help. By reaching out for grief support, women can break the silence and chal…
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Nurturing the Nurturers: Caring for Those Who Care for the Grieving
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We must recognize that caregivers of the grieving carry an immense responsibility, and it's important to share how nurturers of grieving people must also care for themselves. As a caregiver, it is crucial to recognize your vital role in supporting others during their grief. Understand that your presence and support are invaluable; without you, thei…
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When The Only Parent Left Is The Absent Parent
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When the single parent suddenly dies. The only parent left is the absent parent. It's quite a complex and emotional issue when you think about it. Do you instantly yearn for the absent parent's love and their presence in your life? Or do you continue to honor their absence? Listen to this short blog converted into audio to my thoughts.…
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Access home workouts, gym workouts, and more at: http://justget.fit/stronger Follow me on Instagram - @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: nikki@justget.fitOleh Nikki Living Inc.
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