Podcast Runningpodcast terbaik (2024)

1
Overcoming Marathon Bonking: A Peek Inside a Coaching Call 1:02:03

1d ago1:02:03

1:02:03

Stephen is a masters runner just like you, but like a lot of runners, has really struggled with bonking during the marathon, despite putting in what seems to be great training. Sound familiar? When it comes to marathon training and hitting the wall it’s difficult to piece together exactly what the issue is. Am I under or over training? Is my nutrit…

1
Lorna Mann: The "Why" Will Connect You - R4R 397 1:04:13

1d ago1:04:13

1:04:13

Cheering on others as they pursue their goals means more to Lorna Mann than her own accomplishments. It’s a mindset that she attributes to the encouragement of Charlie Dark and the Run Dem Crew. Now she mentors others, helping them to discover their full potential. For complete show notes and links, visit our website at runningforreal.com/episode39…

1
How Running Changed Everything We Know About Women 39:17

3d ago39:17

39:17

Maggie Mertens joins the show to talk about her book “Better, Faster, Farther: How Running Changed Everything We Know About Women”. In a wide-ranging discussion, we tie in some of the exciting news on the female-side of the sport including the Lululemon FURTHER event back in March, Jasmin Paris’ finish at the Barkley Marathons, and Claire Bannwarth…

1
MFR 158: Repeats and Intervals 15:35

8d ago15:35

15:35

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

8d ago1:02:25

1:02:25

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

1
Pros and Cons of Common Running Injury Therapies 44:10

8d ago44:10

44:10

Maryke Louw a Physical Therapist and Founder of Exakt Health joins the show to talk about the importance of injury prevention protocols for runners and the pros and cons of various therapeutic approaches in cases where you do find yourself injured. Specifically, we talk about the pros and cons of stretching, massage, taping, invasive treatments, an…

1
Tiffany K. Martin: Not Just For Runners - R4R 396 57:31

8d ago57:31

57:31

Tiffany K. Martin believes that “health” is about much more than the traditional elements of healthcare. She recognized that the existing system doesn’t adequately address the needs of many people, and so she founded Elevated Health and Community to provide resources for those who need them the most. Elevated’s “Not Just for Runners” event includes…

1
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle 48:32

10d ago48:32

48:32

This month’s RC spotlight features an entire family of runners. Arthur and Christine Leyva are so passionate about the sport that they got a local coach to officiate their wedding and now have two kids, Flint and Artistotle, who have caught the running bug as well. They train together and support each other in pursuing some pretty lofty goals inclu…

1
Running Form Insights From An Expert Physiotherapist 45:16

15d ago45:16

45:16

Laura Rutterford joins Run To The Top to discuss several important topics within our community. We lead with her experience with hip dysplasia and the steps that she took through childhood and early adulthood to get to a point where she had near-perfect running form and the ability to train for and race half marathons. After that, we get into her p…

1
Roberto Mandje: Running Meets You Where You Are - R4R 395 58:14

15d ago58:14

58:14

Roberto Mandje believes in meeting people where they are, which is also where he believes running will meet you. His philosophy stems from his multi-cultural upbringing and his professional running career, when he competed in the 2004 Olympics, the IAAF World Cross Country Championships, and twice in the XTERRA Trail World Championship. For complet…

1
Top lessons learned from running an ultramarathon 1:12:53

17d ago1:12:53

1:12:53

Only 0.3% of Americans participate in ultra races but if you’re not a part of this group (yet) you can still learn from the challenges of these difficult events. Coach Hayley is a talented 2:37 marathoner and recently completed her first-ever ultramarathon by finishing a 50k run through the Endurancelife Ultra Series. She even accidentally ran an e…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

22d ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Running News: Storylines for the Boston Marathon and London Marathon 1:06:32

22d ago1:06:32

1:06:32

Marathon season is upon us and the team at RunnersConnect is bringing you all the greatest storylines going into the Boston and London Marathon. This year’s field of professional runners is loaded leading up to the Paris Summer Olympics and we’ll give you our take on what to expect and who might surprise or disappoint at upcoming marathon majors. W…

1
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394 1:09:59

22d ago1:09:59

1:09:59

Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a single journey. He also made a different kind of history along the way, becoming the first openly gay man featured in an outdoors recreation campaign, for REI. Now he advocates for greater inclusion of the LGBTQ+ community in the outdoor space. His documenta…

1
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer 21:32

24d ago21:32

21:32

Roughly 1 in 4 US adults suffer from bunions and whether you knew it or not, there’s actually such a thing as “National Bunion Day '' that's only a few days away. Given the time of year and the applicability to our community, I figured it’d be a good topic of conversation. For runners like us, bunions often result from the repeated stress of hittin…

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

24d ago15:54

15:54

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…

1
Lessons Learned on the Hard Road Back to Running 20:07

29d ago20:07

20:07

After 8 years away, I'm finally making a return to competitive running. It's been a challenging road back, and I've learned some valuable lessons along the way. Here are three key takeaways from my journey: **Training at Your Current Fitness Level:** I've realized the importance of training based on my current fitness level, rather than aiming for …

1
Fiona O'Keeffe: Imperfect Advocacy - R4R 393 1:03:31

29d ago1:03:31

1:03:31

Fiona O’Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her debut at the distance, she smashed the previous record, set by Shalane Flanagan in 2012, by over three minutes. She also became the youngest woman to claim victory. She’s focusing on her performance, but she’s also embracing the opportunity to champion …

1
All Your Questions About The Boston Marathon ANSWERED! 41:21

1M ago41:21

41:21

We are just a few weeks away from one of the world's most popular running events, the Boston Marathon. With this highly anticipated annual event approaching, I imagine you’ll be eager for relevant discussion. So in this episode, we are joined by Jeff Gaudette, Founder of RunnersConnect, to address general questions about the race, offer advice on f…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

1M ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson 47:48

1M ago47:48

47:48

Today’s episode is a true story of courage and resilience. Alison’s life was changed forever when she discovered two lumps on her neck in April of 2023 and later had these diagnosed as Non-Hodkins Lymphoma. Despite this news, she was so inspired to raise awareness and funding for another disease, motor neurone disease (MND), that she continued runn…

1
Erin Bailey: Influencing with Intention - R4R 392 1:01:06

1M ago1:01:06

1:01:06

As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for athletes to represent themselves on social media and in their brand relationships. Her talent agency, Momentum Management, helps them present themselves authentically and forge business relationships that align with their values. For complete show note…

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The Fat-Burning Man Show with Abel James: Real Food, Real Results

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1
Run to the Top Extra Kick Podcast | Answers to Your Running Questions

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1
Overcoming Marathon Bonking: A Peek Inside a Coaching Call 1:02:03

1
Lorna Mann: The "Why" Will Connect You - R4R 397 1:04:13

1
How Running Changed Everything We Know About Women 39:17

1
MFR 158: Repeats and Intervals 15:35

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

1
Pros and Cons of Common Running Injury Therapies 44:10

1
Tiffany K. Martin: Not Just For Runners - R4R 396 57:31

1
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle 48:32

1
Running Form Insights From An Expert Physiotherapist 45:16

1
Roberto Mandje: Running Meets You Where You Are - R4R 395 58:14

1
Top lessons learned from running an ultramarathon 1:12:53

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

1
Running News: Storylines for the Boston Marathon and London Marathon 1:06:32

1
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394 1:09:59

1
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer 21:32

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

1
Lessons Learned on the Hard Road Back to Running 20:07

1
Fiona O'Keeffe: Imperfect Advocacy - R4R 393 1:03:31

1
All Your Questions About The Boston Marathon ANSWERED! 41:21

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

1
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson 47:48

1
Erin Bailey: Influencing with Intention - R4R 392 1:01:06

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