She Found Motherhood publik
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Back To The Paddock

Naturopath Kasey Willson

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Bulanan
 
What foods, practises and holistic health therapies will help with my skin, cycles, moods, energy, weight (and more)? How do I safely detox and protect myself from modern day stressors and harmful toxins I'm unintentionally exposed to daily? Plus the biggest question of all... what will really make me look and feel more youthful? Welcome to the 'Back To The Paddock' podcast where we will give you the empowering info you need to feel nourished, nurtured, cleansed and ready to implement change ...
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Alright For A Mum

Alright For A Mum

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Carrie-Anne became a single mum when her son was 6 months. After moving back into her mums flat, going onto benefits at 24 she decided to start a clothing brand. In 2 years, it became a six figure business. In her own right she’s known for her sense of style, she’s been featured in publications such as Marie Claire and the Telegraph. After someone insulted her by saying she was alright for a mum it got her thinking. When Carrie became a single mum, she didn’t feel there were any realistic, c ...
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She Found Joy

Lauren Gaskill & Rochelle Merrell

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The She Found Joy Podcast is dedicated to helping God's daughters experience freedom, joy and healing through abiding in Christ. Join Lauren Gaskill, Rochelle Merrell and special guests as they share biblical wisdom, heartfelt stories and practical tips that will lead you into deeper intimacy and fruitfulness with the Lord. Together, we can find joy in Him and see His Kingdom come on earth as it is in heaven.
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Do you feel like motherhood’s been kind of a raw deal? Join Kelly Donahue, founder of Badass Moms, as she interviews women who found fun again by defying the old “selfless mother” standards. Because in truth, the mother-martyr model isn’t working for anyone, and your worth is not dependent on your productivity. If you’re ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you.
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Welcome to the Moms Who Create Podcast, a show that celebrates the incredible moms who are pursuing their creative passions. Join your host, Kelli Heil, as she interviews accomplished and talented moms who have made their creative dreams a reality, including writers, artists, musicians, and entrepreneurs. With insightful conversations and practical tips, Kelli and her guests show how it's possible to balance the demands of motherhood with creative pursuits. Hear stories from New York Times b ...
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Shebrew in the City is a podcast exploring all things Jewish. Combining interviews and informational episodes, join Nicole Kelly as she discusses her journey with motherhood, spirituality, and everything from Hanukkah to the Holocaust. Giving a voice to modern Jews and spreading love and joy, whether you're Jewish, Jew-ish, or not anything resembling Jewish at all, there's something here for everyone.
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Badass Basic Bitch

Brianna Dunbar-DeMike

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Mingguan
 
Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Similar But Different

Samantha Sadow Mayfield

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Harian+
 
You're probably wondering what is "Similar But Different" about? Through her personal growth, host Samantha Sadow Mayfield has found clarity in the realization that although we each live unique and different lifestyles, we're extraordinarily similar at our core. Samantha shares her personal stories and philosophies as she encourages listeners to explore curiosity and inspiration. Audiences can learn the ins and outs of motherhood, business, healthy mindsets, style, and spirituality. Samantha ...
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Ellie Knaus celebrates and commiserates with world class experts, best-selling authors, and listeners around the world on Atomic Moms podcast. She shares the sweet and messy journey of her growing family and welcomes complex discussions on topics from postpartum anxiety to schooling to marriage after kids and how to build your village of mom-friends. Since 2014, listeners have found a welcoming space Ellie calls Switzerland in the Mommy Wars. Apple Podcasts features Atomic Moms podcast under ...
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Permission to Live

Melissa Lyon West

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Welcome to Permission to Live, with your host, cult survivor and certified life coach, Melissa Lyon West. Hear powerful stories of women who turned their midlife crises into a badass life. We’ll share the good, the bad, and the ugly that comes when you finally say yes to yourself, and why it is always worth it. These stories, from women just like you, are messy, honest and 100% unfiltered. We'll be dropping new episodes every other Wednesday where Melissa interviews women who found the coura ...
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Diana shares her journey through Motherhood, powerful strategies, and how she applies what she's learned from interviewing hundreds of moms over the last 10 years. The Mom Training Podcast is a branch of Mom Training- where we help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Join Mom Training at Www.Momtraining.org
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When A Guy Has A Really F***ed Gender: the lovechild of Magnus Hirschfield and Joe Rogan. Each week, Jolene (she) talks to a guest about their gender, using their personal experience and interests as a springboard for further conversations about gender, sex, and sexuality.
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Every week, blogger and freelance writer Ayana Lage chats with talented creatives about their career journeys and the twists they've faced along the way. Each episode feels like you're hanging out with two of your friends, so tune in for fun, illuminating conversation.
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Welcome to Inspired with Nika Lawrie, the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. We believe in combining science-backed insights with a h ...
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Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Artist of the Round Table

Artist of The Round Table

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Artist of the Round Table was made to inspire, motivate, and help grow artists business around the world. The goal of this podcast is to help artists of all genres grow and learn how to market, sell, and create in new ways. Learn pricing, marketing, branding, and finding who you are as an artist. We became disturbed with how many people take advantage of other artists to push their products and courses, with no focus on true continued education. We also found artists tend to focus their lear ...
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show series
 
Dr. Sarah Lea chats with Dr. Brie Budlovsky, an emergency medicine physician and aesthetic medicine practitioner based in Victoria, British Columbia. Together, they explore skincare during pregnancy, including product safety, common dermatological concerns, practical advice for expectant mothers, and not least of all, answer those burning questions…
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With breast cancer being one of the most common health issues among women in Australia, it’s vital that we don’t just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health. In today’s episode, I’ll share five realistic and powerful actionable steps you can take to support yo…
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Join Nika and Ashley Martinez-Brown as they dive into the hidden dangers of everyday toxins and their impact on fertility. We’ll uncover the chemicals lurking in food, personal care products, and household items that can disrupt hormones and harm reproductive health. Discover simple, affordable steps to reduce toxin exposure, make cleaner choices, …
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It’s that time of year again. And no, I’m not talking about the holidays, I’m talking about something very special that happens in November. I’ve attempted it myself yearly since 2019. And that goal is writing 50k words. In 30 days. And before you freak out too much, it’s not the finished, polished novel that you’re going to have done by the end of…
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Send us a text Join us for Part 1 as broadway's vibrant world comes alive as we sit down with my dear friend and celebrated performer, Josh Lamon. Discover the magic behind his roles in iconic productions like "Hair" and "Wicked," and learn about his current spotlight moment in "Death Becomes Her" at the Lunt-Fontaine Theatre. As we reminisce about…
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In this episode, we sit down with Marisa Murgatroyd, a visionary in creating transformational courses that engage students and deliver lasting impact. Marisa has helped drive nearly $50 million in course sales, supported over 15,000 students, and inspired more than a million hours of action. Her innovative approach to experiential learning and stud…
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Discover the transformative power of yoga and meditation with Desi Bartlett, as she shares her journey from Chicago to becoming a leading expert in prenatal yoga. Desi has created a wealth of resources for moms at all stages. Learn how yoga and fitness prepare the body for motherhood and enhance well-being through the parenting journey. Desi also s…
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Did you know that bitter foods can boost your digestive health? Learn how they can improve your stomach acid production, nutrient absorption and stimulate a healthy appetite. Plus learn how you can simply incorporate bitters into your day for supporting your gut, hormone and metabolism health. PICK UP MY SPECIALISED DANDELION ROOT TEA BLENDS: https…
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On part 3 of the Enneagram Series with Jenn Whitmer, we dive into the heart triad, 2-3-4s, and the head triad, 5-6-7s and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about …
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Can understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncin…
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Brittany Pomales wrote IT STARTED WITH A P. Unless you didn’t find it funny; in that case, someone else wrote it. When she isn’t writing books, Brittany is often playing with, singing to, and or reading to her daughter along with her husband and dog in their Arizona home. She has celebrated over thirty birthdays. Thankfully, none have resulted in a…
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Send us a text Dana Arschin joins us for a profound exploration of her family's enduring legacy and the critical role of Holocaust education in today's world. Growing up in a predominantly Jewish community on Long Island, Dana reflects on the impact of her mother's experiences as a child of Holocaust survivors. She shares deeply personal stories of…
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Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you. Also, the 7-day Boxing & Bible…
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On part 2 of the Enneagram Series with Jenn Whitmer, we discuss the three centers of intelligence and conflict resolution styles of each Enneagram number. Then, we take a deeper dive into the 8-9-1 triad and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication,…
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Leaving behind the intense world of Wall Street, Carole Marko turned to meditation and discovered a new way of living. In this episode, she’s sharing her journey of how meditation helped her reconnect with herself, reduce stress, and find balance amid life’s challenges. You’ll hear practical ways to incorporate mindfulness into your daily routine a…
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Recognized as “the queen of kids’ music” by People magazine, Laurie Berkner is a singer, songwriter, performer, author, and founder of Two Tomatoes Records, LLC. With more than 1 billion total streams, an average of more than 22 million monthly streams, nearly 450 million YouTube channel views, and millions of CDs and DVDs sold, Laurie’s songs have…
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Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness. Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th,…
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In this informative episode, Dr. Alicia Power is joined by Dr. Megan O'Connell, an experienced anesthesiologist, to discuss various pain management strategies for labor and delivery. They delve deep into both non-pharmacological and pharmacological methods to help women manage labor pain effectively. Tune in to know what to expect when you're expec…
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Whether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart. Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan. Kim…
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Don’t we want to know why we do what we do? People’s personalities are endlessly fascinating, but I also know it seems hard to get a handle on how we use personality knowledge to improve our lives. The Enneagram is a powerful personality framework that shows us why we feel, think, behave the way we do. Not just what we do, but the deep motivations …
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Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like reg…
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Cameron Walker is a writer whose essays, journalism, and short fiction has appeared in publications including Orion, The New York Times, and Carve Magazine. Her writing has won awards from the American Society of Journalists and Authors, Terrain.org, and the American Institute of Physics. She is the author of the children's book National Monuments …
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On this week's episode of Badass Basic Bitch, we’re thrilled to have Kiana Reeves, a certified somatic sex educator, embodiment coach, and mother of two. Kiana shares her journey from a passion for sexuality and eroticism to becoming a leader in somatic education. We dive into the connections between sex, spirituality, and embodiment, and how Kiana…
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In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, …
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Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode. There …
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Meredith Rusu lives in New Jersey with her husband and two young sons. She is the award-winning author of more than one hundred children’s books, notably There’s a Yeti in my Tummy (the first picture book in the Mighty Moods series), Anna, Elsa, and the Enchanting Holiday, Silenzio, Bruno!, and The DATA Set series under the name Ada Hopper. She has…
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In this must-listen episode, Drs. Sarah and Alicia tackle the all-too-common challenge of morning sickness during pregnancy. Drawing on their experience as maternity doctors—and as moms who’ve been through it themselves—they dive into the numbers: how many women experience it and how long it usually sticks around. They’ll guide you through the caus…
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I let some foundational healthy habits slide this winter.So when Spring arrived this year, I felt like it was time for a health reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally. Are you feeling the same way? Feeling sluggish from overindulging in winter? Have you been leaning on coffee to g…
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On this week's episode of Badass Basic Bitch, we’re thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in …
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Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into con…
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More proof that you can be a mom and do ALL the things! "Genevieve LeDoux is an Emmy-winning producer and a true visionary in the world of content creation. She’s worked with big names like Mattel, Hasbro, WildBrain, Amazon, and Disney, and her creative touch has brought to life some of the most beloved kids’ shows like Tumbleleaf, Baby Einstein, Y…
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Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …
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Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism! Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine. Discover how these powerful products support your hormone health Learn about the story behin…
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Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…
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Let's talk books. I’m sharing what I’ve been reading lately and what’s on my TBR list. I’ve been deep into the ACOTAR series, and I’m about to start the Throne of Glass series next. I’ll also chat about some cozy reads I’ve enjoyed recently, plus what my book club is currently reading. If you’re looking for some new book recommendations or just lov…
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Jolene is joined by James Frankie Thomas to discuss his life, his transition, and his novel, Idlewild. Topics include: bookstores, the quality of desire both on and off T, divorce, the Animorphs, and, of course, the fetishization of gay men. The intro and outro music is by Lynn July. You can listen to more of her music at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinytach…
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You've likley heard the term "informed consent," but what does that mean in terms of navigating decisions in childbirth? In this episode, Drs. Sarah and Alicia dive deep into this crucial topic. They emphasize the power of being well-prepared through prenatal education, helping you feel confident and in control as you approach labor and delivery. W…
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On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece …
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Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hor…
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Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …
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You know what I’m talking about—the projects that got set aside when the demands of motherhood took over, and now they’re just waiting, maybe even gathering a little dust, for us to find the time to get back to them. I’m calling this episode “Reviving Old Projects: How to Rekindle Your Passion for Past Ideas.” Because let’s face it, as moms, our cr…
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The third episode of the reading series! Unfortunately, this reading series is going on hiatus so Jolene can work on some other projects. There was still another recorded before she decided to do that, though, so there'll be one more upload of a reading group discussion in the coming weeks. Also, stay tuned to the feed for a Classic WAGHARFG episod…
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Send us a text Ever wondered how growing up in a unique cultural mix shapes one's identity? Nicole Kelly sits down with Harmonie Krieger from Netflix's "Jewish Matchmaking" to share her remarkable journey from a predominantly Italian Catholic suburb in New York to finding her Jewish community at Syracuse University. Harmonie opens up about the cont…
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Are you experiencing niggling symptoms or major conditions that you feel you've tried everything to overcome? Perhaps you've changed your diet, made lifestyle changes, taken the supplements and nothing is shifting? It might be worth considering your emotional health and how this is impacting both your nervous system and potentially manifesting into…
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