Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell

Inspired with Nika Lawrie

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into contact with a fascia release technique that changed her life. In my heartfelt chat with Julia, we uncovered how this method dramatically improved her mobility and overall well-being, providing hope for others facing similar challenges. Join us in this insightful episode to learn about the transformative power of fascia release and how it can revolutionize your approach to chronic pain and mobility issues.
CONNECT WITH JULIA:

• Website: http://www.movementbyjuila.com
• Instagram: @movementbyjulia
• FREE 7 days of my online foam rolling video library, Roller Remedy: http://www.movementbyjulia.com/podcast

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Chapter

1. Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell (00:00:00)

2. Healing Through Fascia (00:00:06)

3. Understanding the Importance of Fascia (00:08:22)

4. Unlocking the Power of Fascia (00:19:15)

5. Understanding the Body's Feedback Loop (00:27:15)

6. Impact of Emotional Trauma on Fascia (00:37:10)

7. Inspiring Stories of Overcoming Pain (00:44:37)