This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo.
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Dyna Vink's Empowering Guide to Thriving during Perimenopause
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Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we…
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Exploring Body Positivity and Intuitive Eating with Dr. Jo
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Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's…
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Unveiling Hydration's Role in Optimal Health with Dorcia Hart
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Ready to unlock the unparalleled power of H2O? Join us as we dive into an enlightening conversation with pharmacist and nutrition enthusiast Dorsha Hart, who shares her journey on the transformative effects of proper hydration on health. We venture deep into water's vital role — beyond just quenching thirst — it delivers nutrients, regulates body t…
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Dilyana Maliva's Guide to Embracing Menopause with Grace and Grit
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Ladies, have you ever felt dismissed by the medical community when voicing your experiences with menopause? Meet Dilyana Maliva, a former lawyer and now a holistic menopause coach, who will validate your experiences and guide you through this transition. Sharing her own journey and the countless women she's helped, Dilyana tackles the challenges of…
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Exploring the Transformational Power of Meditation with Deidre Finn
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Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths …
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Amplifying Wellness and Wealth through Crystal Healing with Damla Aktekin
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Prepare to illuminate your path to wellness and wealth with the magic of crystal healing. As your guide, I, Wendy Manganero, am thrilled to host this transformative journey with Damla, a gifted inner child energetic wound healer and crystal healing teacher. Damla generously shares her unique wisdom about how crystals connect us to our own crystalli…
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The Art of Converting Stress into Strength with Dr. Cindy Tsai
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Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today’s podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarkable journey and innovative Success Story Method will inspire you to embrace change and strengthen your str…
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Brittany Prince on Evolving as an Entrepreneur and Prioritizing Self-Care
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Imagine the relief of taking a deep breath, stepping back from the edge of overwhelm, and confidently navigating the ups and downs of entrepreneurship. That's exactly what we're promising you'll glean from our intimate conversation with the dynamic Brittany Prince, owner of Fresh and Fit Nutrition. Brittany breaks down how the relentless barrage of…
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The Power of a T Profile: Insights from Barry Blauvelt
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Have you ever wondered how your communication and collaboration skills can propel your career? Join us for a stimulating conversation with Barry Blauvelt, CEO of Innovera Incorporated, who introduces us to the ingenious concept of a "T profile." This approach marries deep expertise with effective communication and collaboration skills – a winning c…
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Maintaining Wellness While Wearing Multiple Hats: A Dialogue with Angele Miller
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Can you imagine maintaining robust health while juggling multiple roles in the business sphere? Angele Miller, a seasoned professional with over 20 years in the natural food and beauty industry, has accomplished it and is here to share her insights. As my special guest in this episode, Angele discusses the various facets of health, including good n…
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Barbara Anderson's Key to Movement Fluidity & Self-Care
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Wondering how to transform painful movement into buttery smoothness? Join yours truly, along with Barbara Anderson, a movement specialist with a whopping 35 years under her belt, as we unravel the beauty of achieving ease in movement. Our enlightening banter traverses from understanding how women often freeze up movement-wise due to their hectic sc…
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Redefining Leadership: A Walkthrough with Ashley Barnes
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Have you ever wondered what leadership truly means? What if I told you that it's not about titles or positions but about your conscious intentionality and impact on others? My guest today, Ashley Barnes, is a multi-faceted powerhouse, a former corporate learning and development leader, and now a Reiki master and teacher. She brings novel insights i…
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The Power of Authentic Living: A Chat with Annie Fonte
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What does it mean to live and lead with authenticity truly? My conversation with Annie Fontay might be the key to this question this week. Annie’s wisdom, born from her journey of embracing her true self, is a shining testament to resilience and courage. She shares her transformational story, a poignant narrative that takes us from self-doubt to a …
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Getting Out of Your Own Way: A Heartfelt Conversation with Amanda Cox on Prioritizing Self-Care and Embracing Change
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Have you ever wondered why we often neglect our needs and put others first? Amanda Cox, a revered National Board Certified Health and Wellness Coach, brings her wisdom to our conversation today, revealing the reality of our self-imposed constraints and the societal pressures that fuel them. This episode is an introspective journey into why we feel …
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Unmasking Mental Health Challenges for Female Entrepreneurs: A Conversation with Andrea Brognano
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Ever felt overwhelmed by the pressures of running a business? Indeed, the mental health challenges of female entrepreneurs can be significant. We unpack these challenges with our exclusive guest Andrea Rodnano, a mental health clinician and business owner. Andrea takes us on a personal journey revealing her experiences as the owner of Therapy Conne…
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Ana'Neicia Williams - Defining Success In Entrepreneurship
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As a female entrepreneur, how do you define success? More importantly, how do you define self-care in a successful business? On this episode of the Wellness and Wealth podcast, Ana'Neicia Williams of Momology Maternal Wellness addresses remembering to take a step back to see if the business is not only following your business plan, but your busines…
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Amy Ouzoonian- Wellness In The Workplace
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Are you a female entrepreneur who sometimes forgets that a business runs better when everyone takes care of themselves first? Or, are you ready to scale your business and would love to have ideas on creating an environment where overall wellness is part of the company culture? On this episode of the Wellness and Wealth podcast, Amy Ouzoonian of Moo…
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Alana Grier - Mindful Moments For Self Care
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Are you a female entrepreneur who gets caught in negative thinking? Or are you someone whose brain makes a mountain out of a molehill? On this episode of the Wellness and Wealth podcast, Alana Grier addresses mindful moments for self-care so that you can stay out of what she calls “stinkin’ thinking.” She also shares her experience working in the r…
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Agnis Pena-Toro - Whole Health - A Fulfilling Life as a System
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Are you a female entrepreneur who tries to be healthy but feel like they are still missing something? Or, do you ever wonder why you don’t feel more joyful even though you look like you have it all on the outside? On this episode of the Wellness and Wealth podcast, Agnis Pena-Toro addresses whole health and how to live more fulfilled by living life…
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Heather Ann Ferri - Detox And Upgrade Body, Mind, and Spirit
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Are you a female entrepreneur who wonders if detoxing can help you feel better? And if you need to detox, do you need a body, mind, or soul detox? On this episode of the Wellness and Wealth podcast, Heather Ann Ferri addresses how to detox chemically and upgrade mentally, physically, and spiritually. She’ll also share how as a trauma-informed healt…
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Gloria Lee - Your Most Important Relationship
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Are you a female entrepreneur who struggles in personal relationships? Do you wonder if you will ever get a relationship with the most important person in your life? On this episode of Valentine’s Day of the Wellness and Wealth podcast, Dr. Gloria Lee addresses the most important person in your world. She’ll also share how taking a week off of work…
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Andrea Wilson Woods - Self-Care for the Cancer Caregiver
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Are you a female entrepreneur and also a caregiver for a cancer patient? Is it possible to care for your loved one and have boundaries? On this episode of the Wellness and Wealth podcast, Andrea Wilson Woods of Cancer University addresses what self-care looks like when caring for someone with cancer and after. She’ll also share how she learned in h…
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Moon Cho - Using Metaphysical Tools To Grow Your Business
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Are you a female entrepreneur who feels who resists change? Would you like to discover how metaphysical laws can help you? On this episode of the Wellness and Wealth podcast, Moon Cho of Yin and Yang Living addresses how we lose the secrets we are born with and how to get them back as we mature. She’ll also share how limiting beliefs hold us back i…
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Dorsey Standish - Mindfulness, Mental Health & Living Your Purpose
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Are you a female entrepreneur that goes on autopilot and forgets to check in to see if the current way your business is going is still bringing you joy? Or are you a female entrepreneur who wonders if they will ever be able to quiet their monkey mind? On this episode of the Wellness and Wealth podcast, Dorsey Standish of Mastermind shares that mind…
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Clarissa Kristjansson - Menopause and Mindset
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Are you a female entrepreneur who feels like they are losing their work-life balance now that you are in menopause? Would you like to discover how mindfulness can help you soothe the symptoms? On this episode of the Wellness and Wealth podcast, Clarissa Kristjansson of The Little Breathing Space addresses the three stages of menopause. She’ll also …
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Are you a female entrepreneur that gives to everyone else and then wonders why our business doesn’t flourish? Or are you a female entrepreneur who wonders if their outside world reflects your inside world? On this episode of the Wellness and Wealth podcast, Katherine “Kate” Byrne of PopVenture shares about practices that can help you nourish your s…
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Priscilla Rodriguez - Managing Stress & Self-Care Can Improve Your Self-Esteem
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Are you a female entrepreneur who finds it hard to see self-care as productive? Would you like to learn the connection between self-care and what makes us a strong and confident woman who knows how to push through doubt and worry? On this episode of the Wellness and Wealth podcast, Priscilla Rodriguez of Modern Wellness Counseling addresses how str…
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Cheri Timko - Be successful and Have a Good Marriage
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Are you a female entrepreneur who feels like sometimes they have to choose between your relationship and business? Or are you a female entrepreneur who wants to safeguard their relationship as they build their business? On this episode of the Wellness and Wealth podcast, Cheri Timko of Synergy Coaching addresses how to be successful and have a good…
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Tiffany Castagno - Women Supporting Women.
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Are you a female entrepreneur who could use a self-care starter pack? Would you like to see how collaboration over the competition can benefit your overall wellness? This weekend on the Wellness and Wealth podcast, Tiffany Castagno of CEPHR, LLC addresses how many women-owned businesses still work with shame, judgment, and fear of collaboration bec…
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Camille Leon - Stay Supported with More Connections
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Are you a female entrepreneur who seeks to be inspired by like-minded people? Or are you a female entrepreneur who has been looking to connect with those in a health and wellness community? This week on the Wellness and Wealth podcast, Camille Leon of The Holistic Chamber of Commerce addresses how connecting with others virtually or in person can h…
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Whitney Isola - The Power of Connection and Community for Wellness
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Are you a female entrepreneur who has had cancer or a caretaker of someone with cancer? Would you like to see how a community can help you in your health journey? This weekend on the Wellness and Wealth podcast, Whitney Isola of Witty Health addresses how a digital platform is helping people across our country get the same oncology healthcare resou…
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Kay Aubrey-Chimene - Building an Enlightened Business
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Are you a female entrepreneur who craves sunlight? Do you know the benefits of light therapy? This week on the Wellness and Wealth podcast, Kay Aubrey-Chimene of Photonic Therapy Institute addresses what photopuncture is and the benefits it can have on reducing pain in the body. She’ll also share some miracle stories of how light therapy changed he…
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Julie Gilbert - Stop Ignoring Yourself And Know Your Worth
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Are you a female entrepreneur who finds excuses for their physical ailments? Or are you constantly making doctor's appointments for your family members but rarely for yourself? This weekend on the Wellness and Wealth podcast, Julie Gilbert of PGx Solutions, LLC addresses how we ignore our worth when we don’t take the time for preventive and sometim…
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Are you a female entrepreneur who knows what you don’t want but doesn’t know what you do want? Do you feel like your brain automatically goes to the negative? This week on the Wellness and Wealth podcast, Sheryl Mays of Rise and Shine Consulting Firm addresses the process of speaking positivity and affirming your truth. She’ll also shares why an ev…
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Suzanne Culberg - Setting (and upholding) boundaries in business
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Are you a female entrepreneur who feels your clients take advantage of you? Or are you constantly saying yes, when someone asks to “pick” your brain? This weekend on the Wellness and Wealth podcast, Suzanne Culberg addresses how overgiving directly results from your ability to create and implement boundaries. She’ll also share how boundary setting …
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Elizabeth Lykins - Inside Out Approach to Life
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Are you a female entrepreneur who allows their life to be dictated by outside forces? Did you know that living inside out allows us to have a shift in our mental and physical well-being? This week on the Wellness and Wealth podcast, Elizabeth Lykins of A Magnificent Metamorphosis LLC addresses why taking time to tap into our intuition allows us to …
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Adriana Correa - Giving Yourself permission to Rest, and take a break
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Are you a female entrepreneur who resists resting because you have a “Hustle and Grind” mindset”? Do you wonder why it exhausts you and makes you feel like you can’t keep up? This weekend on the Wellness and Wealth podcast, Adriana Correa from Spectral Wind 102 addresses how As a new Earth paradigm comes, we are learning to honor the feminine and t…
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Abigail Stason - How To Navigate Anger
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Are you a female entrepreneur raised believing it was wrong to feel angry? Do you know anger is an emotion that helps us evolve and mature? This week on the Wellness and Wealth podcast, Abigail (Abby) Stason addresses why anger is a tough emotion for female entrepreneurs. She’ll also share about seeing anger as a resistance energy from not standing…
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Judy Kane - What Is Really Holding You Back?
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Are you a female entrepreneur with a phobia or belief system consistently holding you back? Do you wonder why you do some things automatically that don’t make sense? This week on the Wellness and Wealth podcast, Judy Kane from Aligned Consciousness addresses how subconscious beliefs can appear in your business. She’ll also share how you can start t…
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Tricia Parido - There are NO good habits.
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Are you a female entrepreneur who believes there is a difference between good and bad habits? Do you know even “good” habits could be holding you back from having an extraordinary life? This week on the Wellness and Wealth podcast, Tricia Parido of Turning Leaves Recovery Life addresses those things you do to feel good or to cope. She’ll also share…
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Esperanza Smith - Consciousness and Well-being of our Future
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Are you a female entrepreneur who wonders what the future, web 3.0 and the Metaverse, will look like as technology advances and connects the Consciousness Movement with our holistic well-being and working out of the premise that Energy is Everything? Are you among the many female entrepreneurs interested in tapping into their limitless potential in…
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Monica Lowy - Self-Care for Resisters and Procrastinators
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Are you a female entrepreneur who finds that self-care is the first thing you need but the last thing you do? Are you among the many female entrepreneurs who experience burnout, fatigue, and dissatisfaction? This week on the Wellness and Wealth podcast, Monica Lowy of BodyLink Speech Therapy and Speak Your Peace Holistic Life Coaching shares why yo…
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Trudi Kayser - Imposter Syndrome and how to Kick IT's ASS!
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Are you a female entrepreneur who finds yourself feeling like an imposter in your life? Are you among the many women experiencing imposter syndrome who don’t realize how much it affects their life and business? This week on the Wellness and Wealth podcast, Trudi Kayser of Life Made To Order Financial Phoenix LLC shares that female entrepreneurs fee…
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Angel Latterall: Gratitude Is the Foundation for Everything
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Prepare to be uplifted and inspired in our latest podcast episode, "Gratitude Is the Foundation for Everything," featuring the extraordinary Angel Latterall. In this captivating conversation, we delve into the transformative power of gratitude and how it can shape our lives in remarkable ways. Join us as Angel Latterall, a true beacon of positivity…
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"Toxic Relationships: How To Spot Them Personally And Professionally - A Conversation with Rosemary Pagliaro"
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In this eye-opening episode of the "Wellness and Wealth" podcast, we delve deep into the intricate dynamics of toxic relationships with the insightful Rosemary Pagliaro. Recognizing and addressing toxic relationships is paramount to our well-being, whether in our personal lives or professional endeavors. Join us as Rosemary Pagliaro shares her expe…
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Natasha Bryant - Living A Self-Love Lifestyle Through Defeating Negative Self-Talk
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Are you a female entrepreneur whose negative self-talk causes guilt to make yourself a priority? Do you feel like you need permission to take care of yourself? This week on the Wellness and Wealth podcast, Natasha Bryant of Speak Life Transformation shares tips for giving yourself permission to put yourself first and set boundaries. In addition, sh…
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Rachel Nelson - How to Navigate the Body for Stress & Anxiety
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Are you a female entrepreneur who has suffered from anxiety since you were a child? Would you like to be able to release the trauma your body holds? This weekend on the Wellness and Wealth podcast, Rachel Nelson of Present by Nature shares how she worked through her trauma with breath work and how she teaches others how to do it too. In addition, t…
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Cheyenne Mease - How to Avoid Burnout
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Are you a female entrepreneur wondering how to bring your passion and training and integrate it into your everyday life? Are you okay with having an ebb and flow in your work/life balance? On this week’s Wellness and Wealth podcast, Cheyenne Mease of Health Heart Soul LLC shares what it looks like to go from a challenging, always-on-the-go schedule…
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Ann Visser - Healthy Business - Thriving Marriage
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Are you a female entrepreneur wondering if it’s possible to have a healthy business and thriving marriage? Would you like to be able to communicate with your spouse or partner about your business instead of asking permission to do your business? This week on the Wellness and Wealth podcast, Ann Visser of 4Better 4Ever Inc shares various tools and m…
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Piule Cassandra - Leading a sustainable lifestyle + harmonizing our modern lives with natural systems
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Are you a female entrepreneur wondering how to be more sustainable regarding health and well-being? What if you could create a personal life ecosystem that allowed you to make new choices to bring your life into greater balance? This week on the Wellness and Wealth podcast, Piule Cassandra of Sage and Wild Rose shares how she discovered the next ev…
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