Manage episode 267872742 series 2762833
"You can't out-train a bad diet."
If you know any Personal Trainers or Nutrition Coaches, chances are - you've heard them say this. But is it true? What are the risks associated with training on a poor diet?
In Episode 20, I'm breaking down the "why" behind this rule - and explaining why putting nutrition first will make your fat loss efforts FAR easier.
Let's get to the point!