Manage episode 267872743 series 2762833
2019 has been the biggest year yet for Fat Loss Lifestyle School! To thank you for all your support this year, I'm doing 30 Days of Fat Loss Lifestyle podcasts and emails! Of course, I'm kicking it off with a new podcast episode designed to help you make the MOST of the next 30 days! In Episode 19, I'm sharing the biggest mistakes women make with their health and fitness goals - so we can STOP making them and start getting what we want. Be sure to listen all the way to the end of this episode; I have a fun assignment for you!