Podcast Fitness Tips terbaik (2024)

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How To Build Your Following [Best Of] 40:16

2h ago40:16

40:16

Here's how to be an influencer in your community without being an 'influencer'. In today's episode I've brought back one of the most popular episodes from the Dale & Kyle Show where we break down the difference between a following, an audience and a community. We share why you need to know the difference and how you can serve all 3 to help you grow…

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Ep.105 From Confusion to Clarity: A Midlife Tale of Health and Empowerment 34:22

4h ago34:22

34:22

When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…

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How To Become More Confident As A Trainer or Instructor 14:01

5d ago14:01

14:01

Today I'm reading from one of my articles a story about one of my early - dreadful - attempts to sign up a new PT client. You'll want to listen in just for the cringe factor (I'm sure you'll be able to relate). I also cover: How to become more confident in your skills What got me through my early days as a trainer What part of my body gets really s…

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The Art of Midlife Reinvention: New Horizons in Creativity and Energy Management 43:25

7d ago43:25

43:25

Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through. As we move through the seasons of life, creativity often blos…

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24 Ways to Find More Group Fitness Clients in 2024 39:30

13d ago39:30

39:30

If you are feeling like you need some inspiration for growing the size of your bootcamp and group fitness classes, then you will love today’s episode. It’s natural in a fitness business to go through periods where you have lots of new people coming in and periods where you just have a few new faces appearing at your classes. What’s most important t…

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Ep.103 Rising Above Infidelity and Narcissism: Weighing Your Options & Reclaiming Self 30:47

14d ago30:47

30:47

As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times. Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a laby…

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Podcast Reboot: Introducing The Group Fitness Experience 24:41

20d ago24:41

24:41

Welcome (back) to The Group Fitness Experience! In this episode I share what motivated me to restart the podcast, some insights on creating a transformative experience and chat about some upcoming challenges for readers and listeners. I also dig up and read out our Manifesto to set the tone for what’s to come. --- Would you like a handful of new cl…

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Ep.102 The Menopause Support Group: A Network of Support, Natural Alternatives and a Thriving Sisterhood 31:59

21d ago31:59

31:59

If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members b…

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Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care 36:59

28d ago36:59

36:59

When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu …

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Ep.100 My Journey to Becoming a Coach: Finding Purpose in Health, Nutrition & Fitness 14:58

1M ago14:58

14:58

As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very p…

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Overcoming Limiting Beliefs: Empowering Working Moms to Prioritize Self-Care 18:55

1M ago18:55

18:55

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for fait…

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Ep.99 Embracing the Leap: Redefining Midlife with Passion, Career Changes, and Second Acts 32:22

1M ago32:22

32:22

There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV…

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Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments 22:09

2M ago22:09

22:09

Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Ni…

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Ep.97 Breaking Free from Yo-Yo Dieting: Defining Emotional Eating and Mindful Wellness 30:20

2M ago30:20

30:20

Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring …

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Exercise is The Most Potent and Underrated Antidepressant. 2:21

2M ago2:21

2:21

Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.Oleh Africa Business Radio

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Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself. 2:12

2M ago2:12

2:12

Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.Oleh Africa Business Radio

1
Self-care is how you take your power back! 2:06

2M ago2:06

2:06

Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."Oleh Africa Business Radio

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Ep.96 Radiant Skin & Total Wellness: The Synergy of Nutrition and Skincare 46:04

2M ago46:04

46:04

Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's…

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Ep.95 Becoming MindStrong: The Truth About Nutrition, Fitness, and the Bullsh*t That's Holding You Back 38:46

2M ago38:46

38:46

Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterc…

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Episode 17 - Divine Balance: Four Hacks on how to Navigate Work, Life, and God's Word for Busy Moms 21:20

3M ago21:20

21:20

Hey, Mama! Welcome back to another episode of "Time Matters Method." Your go-to podcast for moms who desire a balanced life - moms who desire to flow in grace daily and thrive in faith, family, and fitness. I'm your host, Felicia Baugh, and I’m thrilled to have you join me on today’s episode! Have you ever found yourself wanting to spend more time …

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Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." 2:09

3M ago2:09

2:09

Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."Oleh Africa Business Radio

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This feeling will pass, The fear is real but the danger is not 2:08

3M ago2:08

2:08

Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."Oleh Africa Business Radio

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Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." 2:01

3M ago2:01

2:01

Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."Oleh Africa Business Radio

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Ep.94 The Continuous Glucose Monitor for Non-diabetics: Harnessing Data for Metabolic Health and Weight Loss 40:15

3M ago40:15

40:15

Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases …

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Ep.93 Empowering Your Prime: Building a Pain-Free Life with Strategic Fitness 42:30

3M ago42:30

42:30

Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why l…

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"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light." 1:46

3M ago1:46

1:46

Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."Oleh Africa Business Radio

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Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are 2:13

3M ago2:13

2:13

Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."Oleh Africa Business Radio

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Ep.92 When The Fentanyl Crisis Hits Close to Home: What Every Parent Must Know 49:34

3M ago49:34

49:34

The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vib…

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"There is a Crack In Everything, That’s How The Light Gets In." 1:50

3M ago1:50

1:50

Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."Oleh Africa Business Radio

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You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You." 1:59

3M ago1:59

1:59

Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.Oleh Africa Business Radio

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Ep.91 Holistic Dental Innovations for a Brighter Smile, Healthier You 43:36

3M ago43:36

43:36

Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to t…

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Ep.90 She Found Her Way Through Fitness - Goodbye Restrictive Diets & Hello to Balance 35:20

4M ago35:20

35:20

As a seasoned veteran in the battle with restrictive diets and excessive exercise, I was thrilled to sit across from midlife coach Kristin Jackson, an example of balance in the health and wellness arena. Our heartfelt conversation peels back the layers of her transition from a personal trainer, once bound by the shackles of extreme fitness regimens…

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Ep.89 Winning the Battle Against Midlife Hair Loss - Treatments, Nutrition, and Regenerative Therapies 53:12

4M ago53:12

53:12

Have you ever looked in the mirror and noticed your hair isn't quite as full as it used to be? You're not alone. On this episode, we have a heart-to-heart with Dr. Alan Bauman of Bauman Medical, who brings empathy and expertise to the table as we tackle hair loss in midlife, particularly for women. From genetic factors to emotional impacts, we cove…

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Deep Breathing is Our Nervous System’s Love Language. 2:03

4M ago2:03

2:03

On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.Oleh Africa Business Radio

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Episode 16 - Maximizing Time: A Working Mom's Guide to Strategic Planning and Balance 19:30

4M ago19:30

19:30

Hi Mama! Welcome to another episode of the Time Matters Method Podcast! I'm your host, Felicia, and I'm always thrilled to have you here with me. This episode is specifically to answer the questions of modern working moms who wonder how they can effectively manage their time as busy working moms. So, if you are that mama searching for strategies th…

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Your Present Circumstances Do Not Determine Where You Go 2:25

4M ago2:25

2:25

Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental healthOleh Africa Business Radio

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Ep.88 There Is No Magic Pill: Getting Fit in Your Fifties and Never Looking Back 36:03

4M ago36:03

36:03

When Kiki Hurwitt's wellness and emotional health were not where she wanted them to be, she chose action over surrender, embarking on an incredible quest toward fitness that transformed her life. Have you ever considered that maybe your greatest victories lie ahead, no matter your age? Kiki's candid discussion on her battle with pre-diabetes and hi…

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Episode 15 - 7 Hacks On How To Get More Done This Week 23:17

4M ago23:17

23:17

Hey there, wonderful mamas! Welcome back to another episode of the Time Matters Method with Felicia. Your go-to podcast for the best time savers and hacks on how to do all the things that you have to do way more effectively and efficiently. Today, we're diving deep into the art of getting more done in your week. If you're a career mom juggling work…

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Ep.87 Revitalizing Your Liver in Midlife: Dr. Supriya Joshi Unlocks the Path to Metabolic Health and Longevity 46:44

4M ago46:44

46:44

In midlife, when we think about our overall wellness, the topics of menopause, weight gain, bone and joint health, and our skin are usually top-of-mind, but what about our livers? This organ often gets forgotten until there is an actual issue. On this episode we are unlocking the secrets of liver health with liver specialist Dr. Supriya Joshi, as w…

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Ep.86 Train With Joan - Inspiring Us to Flex Our Age 31:42

4M ago31:42

31:42

According to AARP over 44% of Americans ages 40-59 are considered obese, and for adults over 60 that number is around 42%. Hormone changes can cause fat accumulation, especially in our midsections, and that collides with age-related muscle loss, which means our bodies don't burn calories or process sugar as efficiently. Then, of course, comes the e…

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Ep.85 Changing Things Up - Making 2024 Your Healthiest Year Yet 18:51

5M ago18:51

18:51

Embarking on a fresh journey of self-discovery and growth, I take to the mic with a heart full of gratitude for the past year's learnings and eyes set on the horizon of health transformation for midlife women. As we wave goodbye to 2023, we revisit the wisdom imparted by Dr. Nicole Lovat on hormone replacement therapy, dive into the intricacies of …

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Ep.84 Modern Body Modern Life - How to Lose Weight for the Last Time 36:58

5M ago36:58

36:58

Does the thought of permanent weight loss without diets or deprivation sound too good to be true? We’ve got Courtney Gray, a seasoned life and body coach, debunking that myth right here on "Asking for a Friend." Courtney takes us through her personal journey and shares her no-drama approach to achieving and maintaining your ideal weight, focusing o…

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Ep.83 A Clairvoyant and Medical Medium - Using Her Gifts in Transformational Coaching 32:18

5M ago32:18

32:18

Are you curious as to what the future holds and at a crossroads in your life journey ? Are you concerned about a certain nagging pain? If you are at the point of "Now what?" in a career or a relationship, you will love this week's guest. Carol Walkner left behind corporate America to pursue her dream of helping people rediscover themselves and the …

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Ep.82 The Fulfilled Pharmacist Delves into Sugar Consumption, Intermittent Fasting and Gut Health 33:23

6M ago33:23

33:23

Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions. Lisa King, RPH, also known as the Fu…

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Ep.81 Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any Age 33:27

6M ago33:27

33:27

By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms. What about vaginal dryness, hot flashes, sleep disruptions, and skin changes? Are we really putt…

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Ep.80 The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself 33:44

6M ago33:44

33:44

My friend, Claudia, thought this would be a timely topic for many us, and it did not take me long to find an expert in the field of eldercare. There can be many rewards for caring for ill or aging parents, a spouse, relative, or a special neighbor. It is truly a labor of love, but with that there can be some very challenging and trying moments that…

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Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues 38:52

6M ago38:52

38:52

If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better. Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy a…

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Ep.78 Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food Rules 48:09

7M ago48:09

48:09

Here is a statistic for you. The average 45 year-old woman has been on 61 diets since the age of sixteen. This brought me back to the 1980s and 90s, the era of dexatrim, Ayds Candies, and Slim Fast. As a side note, the active ingredient in Ayds Candies and Dexatrim was the decongestant, phenylpropanolamine, which can be found in many cold medicines…

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Ep.77 Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and Trauma 47:07

7M ago47:07

47:07

If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing? Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions. Hypnosis, EFT, and Reiki can all be considered to help us find …

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Ep.76 The Real 50 Over 50 - Her Crusade to Help Midlife Women Be Visible 31:42

7M ago31:42

31:42

One of my pillars of selfcare in midlife is community and connection. Women are generally better at reaching out and networking than our male counterparts, and I am fortunate to have been on the receiving end of other women, not only wishing to collaborate, but also connecting me with others who are in their circles. When I met today's podcast gues…

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