Podcast Colleen Hammond terbaik (2024)

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Reduce Anxiety and Increase Motiviation with This Self-Care Practice 9:41

2y ago9:41

9:41

How are you doing with Self-Care? Take the Self-Compassion Quiz! Characteristics of Clutterers: Struggle with time management Have perfectionist tendencies Are easily sidetracked, such as those with attention deficits Are "people persons" who spend a lot of time doing things with and for others Make a habit of putting things off, also known as proc…

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Top 5 Self-Care Goals for a Happier Life 9:30

2y ago9:30

9:30

Learn more about hydration here. How are you doing with self-care? Take the Self-Compassion Quiz! Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Get Coffee with Colle…

1
Four Ways to Make Self-Care a Priority 6:42

2+ y ago6:42

6:42

How are you doing with self-care? Take the Self-Compassion Quiz! Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if y…

1
Why Self-Care is Key to Your Overall Success 7:57

2+ y ago7:57

7:57

What is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to …

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Four Steps to Building a Personal Self-Compassion Plan 6:53

2+ y ago6:53

6:53

How are you doing with self-care? Take the Self-Compassion Quiz! Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if y…

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5 Activities to Add to Your Daily Self-Care Routine 11:31

2+ y ago11:31

11:31

Resources Mentioned: Episode #44: The Seven Types of Self-Compassion Episode #47: How to Include Self-Compassion into Your Day Episode #31: How to Break Bad Habits—and Build Productive Ones 30 Days to Happiness Challenge (starting soon!) Under Desk Bike Pedal Exerciser 360° Swivel Wobble StoolOleh Colleen Hammond

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Five Ways to Find Motivation for Self-Compassion 7:52

2+ y ago7:52

7:52

Resources Mentioned in today's Podcast: Under Desk Bike Pedal Exerciser 360° Swivel Wobble Stool How are you doing with self-care? Take the Self-Compassion Quiz! Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos,…

1
Eight Self-Compassion Questions to Improve Your Life 11:03

2+ y ago11:03

11:03

How are you doing with self-care? Take the Self-Compassion Quiz! Review Episode #44: The Seven Types of Self-Compassion. Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more…

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How to Include Self-Care Into Your Day 9:50

2+ y ago9:50

9:50

How are you doing with self-care? Take the Self-Compassion Quiz! Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if y…

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Why Self-Compassion is NOT Selfish 6:52

2+ y ago6:52

6:52

Resource mentioned in this episode: 30 Days to Happiness Challenge How are you doing with self-care? Take the Self-Compassion Quiz! Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to…

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Four Benefits to Self-Compassion That Impact All Areas of Your Life 5:28

2+ y ago5:28

5:28

How are you doing with self-care? Take the Self-Compassion Quiz! Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if y…

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Do You Practice These 7 Types of Self-Compassion? 6:51

2+ y ago6:51

6:51

How are you doing with self-care? Take the Self-Compassion Quiz! Join the 30 Days to Happiness Challenge! Café Club Members, look for your bonuses inside The Café ! To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or …

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5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!) 8:55

3y ago8:55

8:55

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals. The next time your mind is filled with confusion, try one of these five creative way…

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Defining the 3 W’s of Reaching Any Goal (Part 4: Build Yourself Up!) 8:27

3y ago8:27

8:27

You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. This is Part 4 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations. —In Part 3 I discussed self-worth…

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5 Tips for Reminding Yourself of Your Self-Worth Fast (Part 3: Build Yourself Up!) 8:19

3y ago8:19

8:19

Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it's good to have some ideas in mind. Try these quick tips for getting yo…

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Using Positive Affirmations to Combat Stress (Part 2: Build Yourself Up!) 8:00

3y ago8:00

8:00

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? If you don't like the word "affirmations", you can also call it Self-Talk. Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, pre…

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5 Ways to Develop Positive Thinking (Part 1: Build Yourself Up!) 6:25

3y ago6:25

6:25

Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, li…

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Your 7-Step Plan to 'Flip the Switch' 6:08

3+ y ago6:08

6:08

Flipping your switch can seem like a massive undertaking. One that there are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone, but really can and should be curtailed to a person’s needs in …

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5 Tips for Starting a New Phase in Life Right 6:50

3+ y ago6:50

6:50

If you’re facing a new phase in your life, you might be feeling a bit nervous. Will it work out? Was this the right decision? Whether it’s a new job or a new relationship, here are some tips for making the most of your fresh start. Café Club Members, look for your bonuses inside The Café including "How to Do Something Different Once Per Week"! To b…

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How You Know It's Time to Shift Your Mindset! 8:46

3+ y ago8:46

8:46

If you are experiencing low energy, or are not in good spirits, you may want to consider altering your mindset. When you are down, it can be due to negative thoughts. You start to dwell on everything that is going wrong. You reflect that you aren’t where you thought you would be and it gives you a sinking feeling. To turn this around, you first hav…

1
6 Ways to Add New Things into Your Life to Stir Things Up 8:17

3+ y ago8:17

8:17

When you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. Letting boredom interfere with your happiness is optional – so don’t let it happen! Instead, try these 6 ways to fill your life with fun, exciting things to try. This is Part 6 in my new series: “Sw…

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Tips for Staying Positive When Things Are Tough 11:36

3+ y ago11:36

11:36

Are you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness. And today I’ll be sharing some tips with you on how to stay positive even when things are tough. This is Part 5 in my new series: “Switch Things Up!”…

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5 Tips for Getting Out of a Rut and Starting Fresh 9:36

3+ y ago9:36

9:36

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. This is Part 4 in my new series: “Switch Things Up!” and I’ll share how to get out of a …

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How to Think Small So You Can Go Big! 7:41

3+ y ago7:41

7:41

Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two comes down to one simple thing: setting specific and challenging goals. Setting specific and challenging goals doesn't mean you should try to do everything at once. I…

1
How to Break and Build Productive Habits 21:23

3+ y ago21:23

21:23

Almost every habit that you have — good or bad — is the result of many small decisions over time. And if this is true, if the problems you’re facing now are the result of thousands of small decisions made over the course of years. How can you easily break the old/bad habits and build new/good ones? This is Part 2 in the series. Part 1 (7 Significan…

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7 Significant Benefits to Trying New Things 10:24

3+ y ago10:24

10:24

When you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life. Today, we're starting a new series: “Switch Things Up!” Café Club Members receive all the notes (and special bonuses!) from each LIVE sh…

1
How to Build Emotional Resilience 6:19

3+ y ago6:19

6:19

When you are in the grasp of strong, negative emotions, it may seem difficult to build any resilience to life's less pleasurable experiences It is possible, though, and that's a thought you should bear in mind if you're experiencing an excessive amount of negative thoughts or you're very pessimistic. How come some people give up and cry into a bott…

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How to Develop the Virtues of Tenacity & Perseverance 9:03

3+ y ago9:03

9:03

In part 1, we learned "Why Knowing Your Life’s Purpose is Important and the importance of Finding a Passion That Makes You Happy". In Part 2, I listed some "Easy Steps for Finding Your Passion". This time, we’ll talk about the importance of tenacity and perseverance in living out your Life’s Purpose. Because when you do live out your Life’s Purpose…

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Easy Steps for Finding Your Life's Purpose and Passion 7:33

3+ y ago7:33

7:33

Are you trying to find your passion in your life? If so, you are not alone, many people are attempting to do this every day. So why is it so difficult to recognize what your true passion is? It really isn't that difficult to identify your passion, one easy way to do this is to ask yourself some questions. Let's take a look at a few examples here. C…

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Why Knowing Your Life’s Purpose Will Make You Happier 11:05

3+ y ago11:05

11:05

You might feel that holding down a job, getting ahead, and taking care of your family is enough, without worrying about your life’s purpose. But taking the time to work out your calling in life is not a luxury or escapism, it is important for helping you live a more meaningful and successful life. In the next few episodes, I'll be breaking down how…

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How to Energize Your Life—with Joanne Neweduk 36:49

3+ y ago36:49

36:49

Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here. Wellness innovator, Joanne Neweduk, truly walks the talk. She boldly embraced her own personal journey to self-discovery and has positively transformed her life on every level. Joanne is the Founde…

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How to Unlock Your Creativity—with Izolda Trakhtenberg 33:15

3+ y ago33:15

33:15

Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through prov…

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Tragedy is a Gift—with Kelly Falardeau 44:16

3+ y ago44:16

44:16

From a near-death accident as a child to a multiple Best Selling author and award-winning speaker, Kelly Falardeau joins me to discuss her fantastic story! As a burn survivor, she's overcome all the name-calling and mean-spirited comments to become a successful entrepreneur and an inspiration to all. Join us on Coffee with Colleen! Café Club Member…

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Thriving After Abuse—with Rosie Aiello 42:39

3+ y ago42:39

42:39

Best-selling author and award-winning entrepreneur Rosie Aiello joins Colleen to discuss her harrowing escape and recovery from an abusive marriage - in a foreign culture. Rosie's story is one of bravery and rebirth and overcoming the PTSD of a toxic, abusive relationship. Or watch on YouTube. Rosie's story is truly inspiring! After a 25 year relat…

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Repurposing Your SAHM Skills for Workplace Success—with Rochelle Marie 29:59

3+ y ago29:59

29:59

How can you take your skills as a Stay at Home Mother and repurpose them to become a leader at work to make a difference? How can you step up as a leader with confidence? Leadership Coach Rochelle Marie gives practical tips to reclaim your confidence, become more visible in the 'right' ways, overcome the biggest thing in the way of women getting le…

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How to Get What You Want - with Dagmar Bryant 28:26

3+ y ago28:26

28:26

What does "empowerment" really mean? First, we need to be really honest with ourselves about what we want. Transformational Coach Dagmar Bryant details how we can feel empowered in the direction our life is heading, how we can achieve our goals faster, and how to improve our mindset (which impacts our overall lifestyle). Watch the episode on YouTub…

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From Hollywood to Heaven—with Stuntwoman Brenda Garcia 46:56

3+ y ago46:56

46:56

Brenda Lorena Garcia is a Latina-American Professional Stuntwoman, Actress, Public Speaker, and former award-winning Multi-Media Journalist. As a devote Christian, Brenda shares stories of her life and how she keeps her Faith in Hollywood. Brenda is a busy and hardworking woman and has appeared in Ant-Man and the Wasp, Bird Box, Avatar 2, Transform…

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How to Deal with Rude People 22:36

3+ y ago22:36

22:36

Have you ever run across a rude person? Someone that was obnoxious? They're everywhere, aren't they? It seems like people are making less of an effort to put their best foot forward. Are they copying what they see on TV? Or maybe they just never learned good manners? It's important for those of us who are gracious and kind to know how to deal with …

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How to Stay Motivated 18:42

4y ago18:42

18:42

It should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. If we, for example, eat large amounts of food regularly and don’t exercise, we can expect to have physical consequences for our actions. That’s why it’s so important to form good habits so that we can…

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7 Successful Habits for Your Morning Routine (especially if you work from home!) 17:47

4y ago17:47

17:47

How would it feel to start your day motivated and organized? It would be great, wouldn’t it? You’d know what you were doing, that everything was sorted and you’d feel brilliant. Surprisingly, it doesn't take much to get a great start to your day every day. All it needs is for you to create a morning routine that motivates and organizes you for succ…

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Bad Habits to Break so You Can Be More Productive! 20:49

4y ago20:49

20:49

Bad habits slow you down. They decrease your accuracy. They make you less creative, they stifle your overall performance and happiness as well as your self-esteem. Because at the end of the day when you've had things that you've done that you've accomplished you feel really good about yourself. So getting control of these bad habits, especially the…

1
8 Tips and Techniques for Practicing Self-Compassion 19:49

4y ago19:49

19:49

A good place to start self-compassion is by thinking about how you would treat others. So while we can’t always take away others’ pain, we can validate its existence and provide support to help them get through it and grow. On this Coffee With Colleen, we'll talk about how to do that for ourselves! Become a member of the Café Club to receive all th…

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5 Tips to Manage Conflict with Toxic People 13:00

4y ago13:00

13:00

Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression. Top 5 Garments Every Woman Should Own Become a Classy Confidante! Text me at 214-214-4995 or tap…

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Motivation: How to Make Dreams and Goals Come True 23:26

4y ago23:26

23:26

When trying to make your dreams and goals come true, you can lose your motivation. We can all make our dreams come true! No dream is impossible! But first, you must have the courage to believe in it and fight for it. There are ten simple steps! Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the sce…

1
9 Tips to Help You Stay Organized and Productive 19:39

4y ago19:39

19:39

Being organized *should* be a way of life and second nature. (That means it's a habit rather than a chore.) Of course, it takes time and effort to create the habit in the first place but once you've achieved it you want to stay that way. On this *Coffee with Colleen*, I'll share nine tips that will help you to stay organized every day with very lit…

1
Overcoming Imposter Syndrome 22:43

4y ago22:43

22:43

70% of people experience Imposter Syndrome at some point in their careers! On this *Coffee with Colleen*, I'll detail how to overcome it! Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you…

1
How to Project Confidence (Even when you don't feel it!) 11:31

4y ago11:31

11:31

On this *Coffee with Colleen*, I'll share 5 tips for looking confident—even when you're just not feelin' it...🥰 Watch the video version here. Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what…

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5 Tips to Make Organizing FUN! 14:02

4y ago14:02

14:02

If your home feels cluttered, it might be time to take a good hard look – not at your stuff – but your habits. Rather than go on a massive decluttering spree that takes all weekend, let's focus on creating a new mindset entirely. On this *Coffee with Colleen*, I'll share five tips that will help you make decluttering a fun (and even easy!) life hab…

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The 5 Ways Gratitude Can Turn Your Bad Situation Around 19:18

4y ago19:18

19:18

This has been an 'interesting' year, hasn't it? How can we turn a bad situation around? On this Coffee with Colleen, I'll share 5 Ways Gratitude Can Turn Your Bad Situation Around! 🥰 Watch the video version here. Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free g…

1
How to Bounce Back after Things Go Wrong 18:25

4y ago18:25

18:25

Just as life has its ebbs and flows (thanks, 2020!), people have their OWN ups and downs. On this episode of Coffee with Colleen, I'll share 5 ways to keep up your self-motivation after facing any setback. Click below to Get a Reminder. OR.... Want a text reminder? Text me at 214-214-4995! Become a member of the Café Club to receive all the notes a…

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