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5 Activities to Add to Your Daily Self-Care Routine
Manage episode 326577197 series 2946952
Konten disediakan oleh Colleen Hammond. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Colleen Hammond atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resources Mentioned:
- Episode #44: The Seven Types of Self-Compassion
- Episode #47: How to Include Self-Compassion into Your Day
- Episode #31: How to Break Bad Habits—and Build Productive Ones
- 30 Days to Happiness Challenge (starting soon!)
- Under Desk Bike Pedal Exerciser
- 360° Swivel Wobble Stool
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