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Are you a successful, high-achieving human aged 24–38, who secretly struggles with repeated heartbreak, emotional exhaustion, and painful relationship cycles, despite outward success? Do you find yourself overwhelmed by intense feelings of abandonment, rejection, inadequacy, or confusion, wondering why lasting love and emotional security feel out of reach? The CPTSD Medicine Podcast is explicitly designed for you. I’m Dr. Tanner Wallace, IFS Level 3 Practitioner, trauma recovery coach and cr ...
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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Dove sono gli oli essenziali, come vengono estratti, perchè CPTG?
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Ranting, banter and fun. My life and more.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Welcome to the CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
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the audio storytelling arm of Critical Point Theatre
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🎙 CPT Talks – Your Gateway to Global Markets 🌎📈 CPT Talks dives deep into the ever-evolving world of finance, economics, and global markets. Whether you're a seasoned investor or just market-curious, CPT Talks is your go-to podcast for staying ahead in an unpredictable world. Stay informed, stay balanced, and—most importantly—invest wisely. 🔔 Subscribe now for expert takes and real-time market updates!
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Coach Martin Gooden with the CPT, Boxing, Nutrition, life and Performance Podcast
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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Opening a Fitness Business: Navigating Expenses, Taxes & Family Finances
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On this insightful episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, tackles a nuanced listener question from Ellie about the financial realities of going independent as a personal trainer. Rick dives into the classic advice that many entrepreneurs should expect to reinvest their profits for the first three to five y…
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Regression or Resolution? The Truth About “Setbacks” in CPTSD Healing
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Have you ever felt like your healing was working, only to fall back into old patterns, leaving you discouraged and wondering if you’ll ever make progress? In this episode, I share the truth about why CPTSD healing can look like regression, why it’s different from the deeper cycles of resolution, and how to know the difference. You’ll learn what it …
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Why You Can’t Stop Thinking About Your Ex: The Truth About CPTSD
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Do you ever find yourself stuck in endless loops about your ex? As you are falling asleep, you are replaying conversations. While you are going for a run, you are replaying conversations. Any moment of downtime, there you are replaying conversations and wondering what you could have done differently, or feeling like a ghost of that relationship sti…
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How to Not Give Up - From The Michael Anthony Was Here YouTube Channel.
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Feeling like you want to give up and quit life is normal. You are not alone. You are not wrong. You are not broken. You are human. It's ok to feel like giving up, but you don't have to quit. This is me, sitting down and keeping it real about the stuff we all go through. The pain, the struggle, the doubt, the relationships, and the fight to not give…
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Handling Client Drop-Offs: Reflection & Recovery Strategies for Trainers
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On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes on a challenge every personal trainer faces - clients who stop showing up—and never come back. Inspired by a listener question, Rick dives deep into the dynamics of client relationships and what trainers can do when someone vanishes after a family vacation, minor surge…
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Always Feeling Unseen in Your Relationship? The Truth About CPTSD
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Always Feeling Unseen in Your Relationship? The Truth About CPTSD Do you ever feel invisible in your relationship, like no matter how hard you try, your partner just does not truly see you? This invisibility is confusing, painful, and leaves you questioning your worth. If you live with CPTSD, this is not your imagination and it is not a flaw in you…
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Successful But Exhausted: Overachieving as a Trauma Response
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Successful But Exhausted: Overachieving as a Trauma Response If you looked at your achievements on paper, no one would guess the truth. But inside your head, or behind closed doors, it is a very different story. If you are the human who achieves to survive, this episode is for you. Overachieving is not ambition gone too far. It is a trauma response…
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How To Find Love as a Trauma Survivor
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In this deeply raw and unfiltered episode, I share the truth about my journey from being a man who sabotaged love at every turn to someone who has learned—through years of painful self-discovery—what it means to truly love and be loved. From cheating, lying, and manipulating to chasing fleeting validation through strangers, I reveal the destructive…
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Opening Day Disasters: What New Gym Owners Need to Know
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In this eye-opening episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, pulls back the curtain on gym ownership, sharing a raw and honest account of the unexpected hurdles he recently faced while opening a new gym location in New York City. With his signature blend of humor and candor, Rick walks listeners through a ch…
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Healing from Unprocessed Pain: Overcoming Addiction and Religious Trauma
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In this episode, I share a compilation featuring a powerful story of overcoming addiction fueled by unprocessed pain and early-life dissociation. The guest talks about the unpredictability of their behavior when consuming alcohol and how it served as a catalyst for unresolved issues. The conversation also explores the traumatic impact of growing up…
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Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill
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On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement pract…
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Why You Lose Control in Conflict Do you ever find yourself in the middle of conflict, suddenly hijacked by intense reactivity — saying things you do not mean, shutting down completely, or feeling like you are watching yourself from the outside? If you live with CPTSD, this is not a failure of willpower. It is what happens when trauma energies take …
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Why Unworthiness Keeps You Stuck in CPTSD
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Why Unworthiness Keeps You Stuck in CPTSD Do you feel like no matter how much progress you make, something always pulls you back into old CPTSD cycles? At the heart of this pattern is often the unworthiness wound — the deeply ingrained belief that you are not enough. This wound drives the “above and beyond” survival strategies that leave you exhaus…
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Preparing for Success: How to Stand Out in Your Gym Trainer Interview
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Ready to land your first personal training job?In this episode of the “NASM-CPT Podcast,” host Rick Richey, winner of the Sharecare Emmy Award, breaks down everything you need to know to ace your gym interview—whether you’re a fitness newcomer or a seasoned pro. Rick shares his own story (including a memorable mug-selling challenge!), gives practic…
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In this episode, Michael Unbroken dives into a powerful and personal exploration of how the emotion of feeling lucky might just be the missing link in your healing and success journey. After years of self-inquiry, research, and listening to some of the greatest minds in the world, Michael unpacks whether "feeling lucky" could be a mindset that shif…
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Why You’re Successful But Heartbroken: CPTSD & Love
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Why You’re Successful But Heartbroken: CPTSD & Love Ever wonder why you can thrive in your career but keep repeating painful cycles in love? This is the hidden truth of CPTSD: the same trauma energies that drive your success at work can undermine your ability to feel secure in relationships. You can achieve so much, yet still feel unstable, unseen,…
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Want to Heal But Can’t Let People In? Understanding Vulnerability in CPTSD
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Do you want to heal but feel like you just cannot let people in, not even your therapist, not even the people closest to you? If you live with CPTSD, this makes perfect sense. Protective walls and fear of vulnerability are natural outcomes of surviving without secure attachment. They keep you safe, but they can also keep you stuck. In this episode,…
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How to Effectively Stretch & Train Your Quads for Optimal Performance
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In this “NASM-CPT Podcast,” host Rick Richey takes listeners on an engaging, in-depth exploration of the quads—the powerful muscles of the front thigh affectionately known as "thunder thighs" and “Quadzilla." Rick dives into the fascinating anatomy and function of the quadriceps muscle group, breaking down its four key components: the vastus latera…
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Saying Yes When You Want to Say No? Understanding People-Pleasing and CPTSD
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Saying Yes When You Want to Say No? Understanding People-Pleasing and CPTSD Do you say “yes” when your whole body wants to say “no”? Do you constantly feel like your worth depends on keeping the peace? That is not weakness. That is CPTSD. In this episode, I explain why standard boundary-setting advice does not work when you are living inside a trau…
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Always Afraid They’ll Leave? Understanding Attachment Anxiety in CPTSD
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Always Afraid They’ll Leave? Understanding Attachment Anxiety in CPTSD If you are navigating Complex PTSD, relationships can feel exhausting, scary, or impossibly hard. Attachment anxiety and fear of abandonment can overwhelm even the most self-aware humans — even therapists — and leave you wondering if love will ever feel safe. In this episode, I …
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How To Overcome Rock-Bottom in Five Steps
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In this episode, Michael shares his powerful journey from rock bottom to transformation and provides five actionable strategies for anyone feeling stuck, hopeless, or trapped in destructive cycles. Drawing from his own experience of being 350 pounds, smoking two packs a day, and drinking himself to sleep at age 25 after a traumatic childhood filled…
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Easy & Effective: Why a Daily Mile Might Be the Exercise You Need
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On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into the surprising benefits—and occasional pitfalls—of running a mile a day. Recalling those dreaded school PE mandates to “run the mile,” Rick explores how this accessible and straightforward form of exercise can transform health for people of all fitness levels. Drawing from current …
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Navigating Patterns of Choosing Emotionally Unavailable Partners
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Navigating Patterns of Choosing Emotionally Unavailable Partners If you keep finding yourself in relationships with emotionally unavailable partners who pull away the moment things get real, this episode is for you. It is confusing and exhausting when someone feels genuinely supportive one moment and completely distant the next. Here’s the powerful…
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What happened to me and the podcast
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In this deeply honest and vulnerable solo episode, Michael breaks the silence and shares the raw truth behind his recent hiatus from the podcast and Think Unbroken. From personal heartbreak and health scares to questioning the future of coaching and content creation, he opens up about the toll this journey has taken—and the radical accountability h…
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Understanding the Trapezius: Upper, Mid, & Lower Trap Functions Explained
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On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into one of the body’s most impressive and misunderstood muscle groups: the trapezius, a.k.a. the "Goldberg muscles." Inspired by the awe-inspiring traps seen on athletes like Bill Goldberg, Rick explores the anatomy, function, and training strategies for building strong and balanced tr…
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Personal Training 101: Building Simple, Effective Workout Programs with Joe Drake
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On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guest, Joe Drake, CEO and founder of Axiom Fitness Academy, for an essential deep dive into one of the biggest questions new personal trainers face: “How do I actually build a program for my first client?” Rick and Joe pull back the curtain on this universa…
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The Power of Movement: Why Mobility Training Matters More Than Ever with Dennis Dunphy
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On this episode of the “NASM-CPT Podcast,” host Rick Richey welcomes featured guest, Dennis Dunphy, co-founder of Stick Mobility, for an insightful conversation about one of fitness’s biggest hot topics: mobility training. Rick kicks off by sharing how Stick Mobility tools have become a staple in his gyms, not just for their versatility, but also t…
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It’s time to further explore that large, popular muscle that sits on the top of the arm. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all things involving, and around, the bicep. He’ll explore the origin of the word, “biceps,” explain the two proximal attachments, and discuss why that ice cream scoop bi…
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The Power of Being Seen: This Will Change How You See Yourself | with Gregory James Thelian
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Why is it so terrifying to be truly seen? In this powerful conversation, Michael sits down with portrait and boudoir photographer Gregory James Thelian, whose mission goes far beyond taking beautiful photos. Together, they explore why so many people—especially women—struggle with self-worth, hide behind armour, and fear the raw vulnerability of bei…
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Let’s get your week kicked off just right with a deep dive into Greek alphabet. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the large, triangular shoulder muscle, named because its shape resembles the Greek letter, Delta. Dr. Richey discusses the three distinct heads of the muscle (anterior, la…
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Exploring the Importance of Lateral Training
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This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness ent…
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