Podcast Feck terbaik (2024)

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Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery 19:20

9h ago19:20

19:20

Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery? This is the first in three episodes about relapses and lapses with an eating disorder. My books: Addicted to Energy …

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Maintaining Motivation In Eating Disorder Recovery-A Simple Tool 18:01

2M ago18:01

18:01

Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years. Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery. My books: …

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Ep.XX Dear Ego (song not an episode) 4:49

2M ago4:49

4:49

Sorry Listener, we could not do an episode as intended due to Life - Again. Instead, please enjoy this new song by the Big Mouse using an AI created beat. See you soon!Oleh Feckology

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Ep17. AI-Generated Music 51:07

2M ago51:07

51:07

In this episode, Traynor and The Big Mouse discuss the topic of AI-generated music, the implications this may have on the music industry, and generate some AI songs in real time (and play them)!Oleh Feckology

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Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions 24:57

3M ago24:57

24:57

Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging. In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process. My books: Addicted to Energy De…

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Ep16. The Human Centipede 33:47

4M ago33:47

33:47

On the latest episode of Feckology, we address listener feedback to the last few episodes and also discuss The Human Centipede that is the housing market in Ireland!Oleh Feckology

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Ep101. Rob Garven, Tim Baker, and Jarvis Leatherby (Cirith Ungol and Night Demon) 42:50

5M ago42:50

42:50

I catch up with Rob, Tim, and Jarvis from Cirith Ungol/Night Demon regarding recent happenings with both bands, and look towards next week's Frost & Fireland Festival in Limerick, Ireland. Learn how the fellas nearly caught Venereal Disease in Australia, made women cry in China, and what James Bond has in common with Cirith Ungol. We also discuss N…

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Develop Your Self-Empowerment to Eliminate an Eating Disorder! 26:11

5M ago26:11

26:11

Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way. This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery. My books: Addicted to Ener…

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Ep15. Snippets, Reviews, Memes, and Mimes: Listening to music in 2024 29:55

5M ago29:55

29:55

We discuss how people are listening to music through snippets, reviews, memes, and mimes. Do songs matter anymore? Does connection with the artist matter anymore? Is music on the decline, or is this weird shit just a natural evolution enabled by technology?Oleh Feckology

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Ep100. Dave Morrissey (Celtic Legacy) 1:41:41

5M ago1:41:41

1:41:41

On this episode, I chat to Dave Morrissey: guitarist, and founding-member of Irish trad-metallers Celtic Legacy. This band have been around the block more than a few times and have suffered numerous setbacks, but they're still standing. Dave and his counterpart, Dave "Slim" Boylan have kept the ship afloat during many trials and tribulations, also …

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Ep14. Righteous Indignation 25:08

5M ago25:08

25:08

Traynor reflects on a recent run-in with an estate agent where he lost his temper and asks: am I the asshole? The Big Mouse shares a story from a recent football match where things also got heated. We both ponder: is it better to express anger in the moment, or to wait, and let cooler heads prevail?Oleh Feckology

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Ep13. Embracing the Uncool and Popular 31:23

5M ago31:23

31:23

We chat about how strong preferences in art and music dwindle as you get older. This can free you up to like things you previously would have despised. We also discuss running out of podcast material and the Golden Goose Model!Oleh Feckology

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Ingredients for Eating Disorder Recovery - Choosing Recovery Isn't Enough 26:04

6M ago26:04

26:04

To choose eating disorder recovery and commit to it is advice that's often given. But this well meant advice over simplifies a process that necessitates so much more. There are several other key ingredients for eating disorder recovery success and that's what I talk about in this episode. My books: Addicted to Energy Deficit - A Neuroscience Based …

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Ep12. Season Infinite: The never-ending and guilt-inducing nature of constant podcast content creation (CPCC) 23:47

6M ago23:47

23:47

When will the CPCC ever let us be? When will be free? Can we just pop in for a metaphorical cuppa tea, or do we need to always listen intently? Join us as we attempt to answer these questions. Thank you, Listener!Oleh Feckology

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Ep99. Graham Killin (Bleak House) 1:13:44

6M ago1:13:44

1:13:44

On the latest episode of Feckin' Metal, I chat to Graham Killin, one of the two guitarists of NWOBHM band, Bleak House. If you're not familiar with the band, this is the perfect place to start. Formed in the early 1970s, in Hertfordshire, England, they survived many name changes, and the emergence of punk, to release two critically-acclaimed, but r…

1
Ep11. Surprise, Surprise, Surprise 31:02

6M ago31:02

31:02

On the latest episode of Feckology, Traynor and The Big Mouse discuss things that have occurred in society/technology/their personal lives in the last 20 - 30 years, that would have surprised younger versions of their selves. Featuring Teenage Mutant Ninja Turtles, Demolition Man, Jedward, and Dustin The Turkey!…

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Ep98. Blaze, Bruce, Steve, and Ferg 2:29:20

6M ago2:29:20

2:29:20

On the latest episode of Feckin' Metal, I catch up with Steven Waddell from Oath Sc, and we discuss recent activity from his band, then delve into recent releases by Blaze Bayley and Bruce Dickinson, with a brief chat about the latest Judas Priest album/tour as well. I also give a detailed rundown of my recent trip to Germany to attend Keep It True…

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Ep10. Be Yourself on Social Media - Or else don't! 27:07

7M ago27:07

27:07

We chat about "one-sided" social media relationships, and our experiences with how we present our personalities to others, online and offline.Oleh Feckology

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Ep09. The Decline of Drinking Culture: Not better, not worse, just different? 25:52

7M ago25:52

25:52

In today's episode, the Big Mouse and @feckinmetalcast reflect on the Decline of Drinking Culture including changes in how we socialize, consume entertainment, pursue fringe hobbies, and of course, meet people of our chosen sexual orientation (less caution to the wind, more safety, more online dating). Are things better or worse for young people - …

1
Ep08. Give a Man a Mask: The Quirks of Performing on Stage 23:47

7M ago23:47

23:47

We chat about live stage performance in the wake of @feckinmetalcast's live stage performance, where he performed live, on stage.Oleh Feckology

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"I never had children because of an eating disorder" 25:50

7M ago25:50

25:50

If you never had children because of an eating disorder and you are now in your mid life, you might face unique and difficult emotions. This episode covers some of the reasons an eating disorder can stop you from having children, the emotions you might experience and finally, how to move forwards. My books: Addicted to Energy Deficit Aiming for Ove…

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Ep07. Talking to Girls or: How We Learned to Stop Worrying and Love the Naggin (Musings from Two Alumni of Single-Sex Catholic Schools) 27:13

7M ago27:13

27:13

On this episode, Traynor and The Big Mouse reflect on growing up attending single-sex primary and secondary schools in Ireland, and how it affected their abilities to interact with the opposite sex.Oleh Feckology

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Ep06. Now take a second to enjoy it Now 22:04

8M ago22:04

22:04

A cynical and disdainful critique of the "living in the moment" life coaches and their kernels of truth.Oleh Feckology

1
Ep05. Advice 25:03

8M ago25:03

25:03

We discuss our relationships with advice, including unsolicited advice, and our good and bad experiences with advice. We advise you to listen, and if you take our advice, you won't think twice about biting your tongue or something else that finishes this sentence...Oleh Feckology

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Ep97. Yves Bradler (Amethyst) 52:33

8M ago52:33

52:33

On this episode, I chat to Yves Bradler, guitarist from up-and-coming traditional heavy metal band Amethyst. Amethyst made waves in 2023 with their excellent debut EP "Rock Knights". I chat to Yves about his early exposure to rock music from listening to his parents' record collections, starting to play guitar in his teens, feeling isolated at this…

1
Ep04. Shit Friendships 21:51

8M ago21:51

21:51

What is a shit friendship? When is it time to call it quits/pull the plug/put it out of its misery? We discuss a couple of examples of shit friendships from our lives, and how they eventually played out. Follow us on Twitter: @feckologyOleh Feckology

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Ep96. Sortilège With Melissa (Metal Chat Podcast) 1:22:45

8M ago1:22:45

1:22:45

On this episode, I join forces with my friend Melissa from the Metal Chat Podcast to delve into the discography of the original incarnation of Sortilège. We discuss how we discovered the band, rate them against their contemporaries, and examine each of the first three releases: Sortilège, Métamorphose, and Larmes de Héros, playing clips from some o…

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Ep03. Fist Pints 23:02

8M ago23:02

23:02

On Episode 3 of Feckology, we discuss the concept of over-friendly waiting staff, who in their efforts to make you feel at ease, can conversely make you feel ill-at-ease. We also cover off other ostensibly customer-friendly measures introduced in recent years in Irish pubs, which only detract from the customer experience. Follow us on Twitter: @fec…

1
Ep02. Can You Watch Our Seats? 20:24

9M ago20:24

20:24

How do you feel when someone in a pub/cafe/food court/saloon asks you to watch their coat/bag/seats/anvil while they disappear for an indeterminate amount of time? Placing importance on the unimportant, your hosts Traynor and The Big Mouse chew the fat over this frustrating situation.Oleh Feckology

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Ep 35 | Will Monthly Rent Payment Work in Lagos? 23:34

9M ago23:34

23:34

On this episode, Fecko and other Lagosians, shared their opinions regarding the monthly rent payment scheme the state government has vowed to implement before the end of the year. What are your thoughts? Follow @SurvivingEko on X and Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/survivingeko/support…

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Ep01. A Whistle-Stop Tour 20:43

9M ago20:43

20:43

On the debut episode of Feckology, Traynor and the Big Mouse give a brief bit of backstory, for those uninitiated, and then deal with this week's topic: A live podcast event where Richard Herring interviewed Neil Hannon (The Divine Comedy) and Tommy Tiernan (comedian). Can you call a stage performance a podcast? Is Neil Hannon as funny as one would…

1
Be The Hero, Not The Victim: Eating Disorder Recovery 18:32

9M ago18:32

18:32

An eating disorder can make it easy to adopt a victim mindset. It can make you feel that life is happening to you. But what if you can choose to be a hero, not a victim in eating disorder recovery? My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.comOleh Helly Barnes

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Feckology (Teaser) 1:45

9M ago1:45

1:45

Full episode coming 22.03.2024Oleh The Feckin’ Check-In

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Getting Real About Quasi-Recovery & Eating Disorders 20:36

10M ago20:36

20:36

It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder. In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!! My Books: Addicted to Energy Defi…

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Ep95. DJ Neal Kay Interview (Part 3) 1:09:48

10M ago1:09:48

1:09:48

This is the third and final part of my interview with DJ Neal Kay. Here, like in previous installments, we discuss many topics, including: -Getting white labels from record companies (demos) -Suggestion about putting together a compilation of unsigned bands, which would become Metal For Muthas -His original vision for the album vs what was eventual…

1
Ep94. DJ Neal Kay Interview (Part 2) 53:06

10M ago53:06

53:06

Continuing on from last week, here Neal covers his first interactions with Iron Maiden, and what set them apart from the rest of the NWOBHM pack. He also talks about his various dealings with record labels and A&R folk (that's artist and repertoire, you know), how Glenn Miller's Orchestra and Buddy Holly influenced heavy metal, Def Leppard's place …

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Ep93. DJ Neal Kay Interview (Part 1) 1:08:33

10M ago1:08:33

1:08:33

This episode features the first part of a lengthy interview I conducted with DJ Neal Kay back in December of last year. Famous for his involvement in Iron Maiden's early success, Neal's name will be familiar to many. Here, Neal discusses the early start of his DJing career, and brings us right up to the point where he got a five days per week resid…

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Ep 34 | Reactions: Customs Distribute Seized Rice to Residents in Lagos 14:46

10M ago14:46

14:46

On this episode of the Surviving Eko podcast, Fecko decided to pull the dust off his mic to talk about the economic hardship in Nigeria. He also shared reactions regarding Customs distributing seized bags of rice to residents in Lagos. Follow @SurvivingEko on Twitter and IG. --- Support this podcast: https://podcasters.spotify.com/pod/show/survivin…

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Ep92. 2023 Wrap-Up With George Silano (Part 3) 1:16:57

11M ago1:16:57

1:16:57

This episode brings to a close my 2023 wrap-up with George Silano. Here we discuss more releases from 2023, including Tomb Mold, Green Lung, Amethyst (I know it was 2022, before you write in), King Gizzard And The Wizzard Lizard, and more. Also featuring: Death metal chat, ennui in Swedish metal, Jim Ross references, more learning for me, ridiculou…

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Overcoming an Eating Disorder as a Parent 36:55

11M ago36:55

36:55

In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra considerations that you will face as a result of having children. My Books: Addicted to Energy Deficit Aimin…

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Ep91. 2023 Wrap-Up With George Silano (Part 2) 1:14:47

11M ago1:14:47

1:14:47

Rollin' on in 2024, I bring you the second installment of my chat with George Silano from earlier this month. Here, we cover some of our favourite releases from 2023, featuring EPs and albums released last year that we haven't discussed in our previous chats, and things take a rather sinister turn... I also include some audio left off from Episode …

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Ep90. 2023 Wrap-Up With George Silano (Part 1) 1:02:06

11M ago1:02:06

1:02:06

On the first episode of 2024, I catch up with my good friend George Silano on the year in metal: 2023. The first of multiple parts, on this installment we focus on festivals and gigs that stood out last year (and look towards some from next year), covering Hell's Heroes, Decibel Magazine Metal & Beer Fest, Keep it True, Iron Maiden, Metallica, Saxo…

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Why Fun Matters in Building Your Life Beyond an Eating Disorder 19:53

11M ago19:53

19:53

An eating disorder will impact on your ability to have real fun in life but fun in life is so important. This episode considers why fun matters and the importance of finding more of it as you overcome an eating disorder and build yourself a life that is eating disorder free and a little more feck it and fun! My books: Addicted to Energy Deficit Aim…

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Achieve Your Eating Disorder Eliminating Goals By Setting Daily Intentions 14:53

12M ago14:53

14:53

Setting eating disorder eliminating goals or new year resolutions is important in the process to overcome an eating disorder. But to achieve those bigger goals, establishing daily intentions can help you to stay focused and accountable, so that you make meaningful progress. My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.c…

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Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder 21:55

1y ago21:55

21:55

Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety? Perhaps it is time to apply the 'Don't Think-Just Eat' approach! My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.comOleh Helly Barnes

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Ep89. Rob Garven & Tim Baker (Cirith Ungol) 1:03:49

1y ago1:03:49

1:03:49

On the latest episode of Feckin' Metal, I catch up with Rob Garven for the first time in three years, and speak to Tim Baker for the first time ever, about all of the happenings in Cirith Ungol since late 2020. It's been an extremely busy period for the band, and next year promises to be even busier. We touch on their recently-announced retirement,…

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I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders 16:16

1y ago16:16

16:16

Food decisions with an eating disorder and when overcoming one can be hard, emotional and have a lot of anxiety and overthinking attached. This episode discusses the idea that maybe you don't have to decide between different foods or food situations... My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…

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Ep88. Immortal Soul - A Riot Documentary By Damian Kolodiy 1:26:09

1y ago1:26:09

1:26:09

I chat to friend and filmmaker Damian Kolodiy about his upcoming mammoth of a documentary "Immortal Soul", which focuses on the career of the band Riot/Riot V. Damian talks about his own background as a fan of heavy metal, the origin of the documentary idea, the filmmaking process, meeting members of the band and conducting interviews with them, an…

1
Changing the Narrative - Eating Disorders are Not a Fear Of Weight Gain! 32:37

1y ago32:37

32:37

In this episode I challenge the very common narrative in our modern Westernised culture that restrictive eating disorders are at their core driven by a fear of weight gain. I believe that this view is an oversimplified and convenient narrative that has been convenient to draw but it also prevents eating disorders being more widely understood. My bo…

1
What The Minnesota Starvation Experiment Teaches Us About Starvation Syndrome 25:46

1y ago25:46

25:46

This final part of the series about the Minnesota Starvation Experiment, relating its findings to restrictive eating disorders, covers what the Minnesota Starvation Experiment teaches us about starvation syndrome and the physical, emotional, cognitive and behavioural effects that semi-starvation alone can have on a person. My books: Addicted to Ene…

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