Perché aspettare che siano gli altri a decidere a posto nostro? Tu vali e non sai quanto! Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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The Federico Federici Podcast is a non-periodical publication based on the posts from the blog http://leserpent.wordpress.com, the books from the “Libri Della Neve” series and the magazine “Die Leere Mitte”. Whether you are a devotee or a newcomer to literature, physics, mathematics, conceptual art, modernism, experimental writing, sound poetry, asemic writing, vispo, you are welcome to join this podcast and explore the diverse world of contemporary production.
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Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che esiste gia, che non serve, non e' necessario o e' persino dannoso per poi transmutarlo in qualcosa di utile, positivo, di valore, al fine di vivere una vita in pieno e al massimo potenziale, nel corpo e nella mente. L'Alchimista offre ogni settimana consigli ed esercizi pratici per il miglioram ...
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Benvenuti ad Arte da Inciampo, un podcast che trasforma l'arte contemporanea in un viaggio emozionante attraverso la città di Foligno. Questo progetto unisce passato e presente, bellezza e memoria, invitandovi a "inciampare" letteralmente in opere d'arte sparse per la città. ENGLISH Welcome to Arte da Inciampo, a podcast that turns contemporary art into an exciting journey through the city of Foligno. This project combines past and present, beauty and memory, inviting you to literally ‘stumb ...
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To inspire people through Aikido. What's up cuties? Sono Ritsu, insegnante di arti marziali, coach e mediatore digitale e questo podcast nasce dal mio desiderio di ispirare le persone attraverso la saggezza dell'Aikido. Ma cos'è questo Aikido? Da chi non lo ha mai sentito nominare a chi lo fraintende completamente! L'Aikido è il linguaggio di cui abbiamo bisogno oggi: in un mondo di competizioni, l'Aikido insegna la collaborazione. In un mondo digitale, l'Aikido insegna a sentire il corpo de ...
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Oleh Federico Federici
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Martin Gibala
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39:03🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Martin Gibala Dr. Martin Gibala is a professor and holds the Faculty of Science Research Chair in Integrative Exercise Physiology. He is renowned for his research on the physiological and health benefits of high-intensity interval training (HIIT). Author of the Best Seller “The One Minut…
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Welcome to ‘Stumbling in the Art’, the podcast that invites you to discover contemporary art in the heart of Foligno. Here, the works are not closed in a museum, but live in the open air, among the people, within everyone's reach. Walking around the city, every corner hides a work that invites us to reflect and rediscover the value of historical me…
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Benvenuti ad 'Arte da Inciampo', il podcast che vi invita a scoprire l'arte contemporanea nel cuore di Foligno. Qui, le opere non sono chiuse in un museo, ma vivono all'aria aperta, tra la gente, alla portata di tutti. Passeggiando per la città, ogni angolo nasconde un'opera che invita a riflettere e riscoprire il valore della memoria storica, con …
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously unpublished section, LN 2024, ISBN 979-8324068745 [It – Cat]. First edition still available in the series Manufatti poetici curated by Paol…
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously unpublished section, LN 2024, ISBN 979-8324068745 [It – Cat]. First edition still available in the series Manufatti poetici curated by Paol…
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Lance Hitchings
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50:28🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Lance Hitchings Lance is a longevity biohacker who's passionate about living a vibrant and vital life. At 60, facing severe health challenges, he transformed his lifestyle, shedding 90 pounds and rejuvenating his body. Today, at 75, he is sharing his experiences and insights on his YouTube c…
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously unpublished section, LN 2024, ISBN 979-8324068745 [It – Cat]. First edition still available in the series Manufatti poetici curated by Paol…
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously unpublished section, LN 2024, ISBN 979-8324068745 [It – Cat]. First edition still available in the series Manufatti poetici curated by Paol…
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously unpublished section, LN 2024, ISBN 979-8324068745 [It – Cat]. First edition still available in the series Manufatti poetici curated by Paol…
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously unpublished section, LN 2024, ISBN 979-8324068745 [It – Cat]. First edition still available in the series Manufatti poetici curated by Paol…
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously […]Oleh Federico Federici
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously […]Oleh Federico Federici
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey
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58:39🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Aubrey De Grey Aubrey de Grey is a pioneer in the field of longevity research, renowned for his groundbreaking work on rejuvenation biotechnology. With his visionary insights and relentless pursuit of scientific breakthroughs, Aubrey has become a leading figure in the quest to extend human l…
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously […]Oleh Federico Federici
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voce: Federico Federici e Marta Vilardaga. Lettere d’amore a Peter Rabbit, illustrations by Matilde Ricci, Catalan translation by Marta Vilardaga and Josep Porcar, updated and expanded edition with a previously […]Oleh Federico Federici
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe
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1:09:31[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe 🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dave Pascoe Dave Pascoe, a retired Network Security Architect/Engineer. Dave is 61 years "young", since he looks (and physically is) more like a 38-year-old. Dave is a retired Network Security Engineer, but this is …
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How to choose the perfect place to train P 2
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9:44If we search the web we found tons of suggestion about how to find the perfect discipline for us. Yet, you will find almost nothing if you seek advice on choosing the perfect place to practice it. This is because the guiding factors in our choice are often logistical, and we fail to see their real meanign. Instead, the choice of where to train hold…
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How to choose the perfect place to train P 1
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9:11If we search the web we found tons of suggestion about how to find the perfect discipline for us. Yet, you will find almost nothing if you seek advice on choosing the perfect place to practice it. This is because the guiding factors in our choice are often logistical, and we fail to see their real meaning. Instead, the choice of where to train hold…
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Aikido mindset: master the secret art of studying
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15:54What happens when we open social media? We are overwhelmed by an unlimited stream of content that shouts two principles: always be successful and do it as quickly as possible, not to bore our audience, who will give us 5 seconds if we're lucky, and not to succumb to competition. Unfortunately, real life doesn't work that way; perhaps that's why we …
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Aikido mindset: impara il segreto dell'arte di studiare
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16:05Che succede appena apriamo i social? Veniamo sopraffatti da un’offerta illimitata di contenuti che grida due principi: bisogna essere sempre vincenti e bisogna farlo nel più veloce tempo possibile, per non annoiare il nostro interlocutore, che ci dedicherà 5 secondi se siamo fortunati e per non soccombere alla concorrenza. Peccato che nella vita re…
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Come scegliere il luogo ideale per allenarci P 2
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11:50Si parla tanto di come scegliere la disciplina perfetta per noi. Eppure, non troverete quasi nulla se cercate consigli su come scegliere il luogo perfetto dove praticarla. Questo perchè le esigenze che ci guidano nella scelta spesso sono logistiche e non vediamo il reale significato che hanno. Invece, la scelta del luogo dove allenarci ha un valore…
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Come scegliere il luogo ideale per allenarci P 1
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10:37Si parla tanto di come scegliere la disciplina perfetta per noi. Eppure, non troverete quasi nulla se cercate consigli su come scegliere il luogo perfetto dove praticarla. Questo perchè le esigenze che ci guidano nella scelta spesso sono logistiche e non vediamo il reale significato che hanno. Invece, la scelta del luogo dove allenarci ha un valore…
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Aikido Mindset: stop fearing fear and master your panic reflexes PART 2
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11:40Who among us is not afraid? Who among us does not experience moments of panic? It's not necessary to be attacked at night; fear is part of our daily life, and panic can manifest even in the seemingly mundane act of receiving a message on our mobile phones. My experience as a mediator and Aikidoka has allowed me to thoroughly study fear and work on …
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Aikido mindset: impara a gestire il panico e gestisci le tue paure PART 2
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10:42Chi di noi non ha paura? Chi di noi non vive momenti di panico? Non serve essere attaccati di notte, la paura fa parte della nostra vita quotidiana e il panico si manifesta anche banalmente ricevendo un messaggio sul cellulare. La mia esperienza di mediatore e di Aikidoka mi hanno permesso di studiare a fondo la paura e lavorare sulla sua gestione.…
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Aikido mindset: Stop fearing fear and master your panic reflexes PART 1
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14:40Who among us is not afraid? Who among us does not experience moments of panic? It's not necessary to be attacked at night; fear is part of our daily life, and panic can manifest even in the seemingly mundane act of receiving a message on our mobile phones. My experience as a mediator and Aikidoka has allowed me to thoroughly study fear and work on …
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Simon Shawcross
1:16:53
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1:16:53🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross. Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon …
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Aikido mindset: impara a gestire il panico e supera le tue paure PART 1
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13:24Chi di noi non ha paura? Chi di noi non vive momenti di panico? Non serve essere attaccati di notte, la paura fa parte della nostra vita quotidiana e il panico si manifesta anche banalmente ricevendo un messaggio sul cellulare. La mia esperienza di mediatore e di Aikidoka mi hanno permesso di studiare a fondo la paura e lavorare sulla sua gestione.…
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Aikido mindset: master your communication skills with Representational Systems
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14:14Ever wondered why some conversations flow smoothly while others feel like pulling teeth? The secret lies in understanding representational systems - the unique ways in which we encode, organize, and attribute meaning to our sensory experiences. In this engaging discussion, we dive into the complexities of visual, auditory, and kinesthetic represent…
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Sistemi Rappresentazionali: Rivoluziona la tua capacità di comunicare
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14:09Cosa succederebbe se vi dicessi che esiste un sistema infallibile per una comunicazione efficace, un metodo che utilizza i cinque sensi e si chiama "sistemi rappresentazionali"? Una volta appreso questo sistema avrete l'abilità di stabilire maggiore fiducia e creare relazioni senza sforzo. Nell'episodio di oggi, vi svelo la potenza dei sistemi rapp…
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Turn habits into rituals and change your life
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16:25Ever felt that the mundane could be sacred? Let's shed light on how daily habits can be transformed into meaningful rituals through the example of martial arts. The essence of martial arts lies in the full commitment to a single movement. And goes beyond the physical to explore how integrating this sacredness into everyday tasks can bring an enrich…
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Cambiare il nostro approccio alla vita trasformando le abitudini in rituali
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17:10Nell'episodio di oggi vi porto con me in una delle scoperte più importanti che ho fatto attraverso l'Aikido. Come trasformare le nostre abitudini di ogni giorno in rituali, in qualcosa di sacro e speciale. In questo modo non solo le nostre azioni acquistano un senso completamente diverso ma il tempo scorre in un modo completamente nuovo. E non abbi…
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Jimmy Duker
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43:37🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Jimmy Ducker. Jimmy Ducker is a young, Dream Caller, Natural Health Researcher and Wellness advocate. He is really "in" the biohacking world, with a particular focus on Sleep and Recovery. We will talk about: #dreams #naturalremedies #sleep #recovery #essentialoils #biohacking #ayurveda #exp…
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Aikido mindset: domina l'attenzione in qualsiasi circostanza
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11:43L'attenzione non pensa. Ci avete mai pensato? Se riflettiamo sull'attenzione, la prima cosa che ci viene in mente è concentrarci, focalizzarci, pensare. E invece, è esattamente il contrario. Per essere davvero attenti, dobbiamo avere una mente vuota. Ma come si fa? E come possiamo applicare le tecniche di Aikido che lavorano sull'attenzione, nella …
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Aikido: A Bridge between Ancient Samurai Wisdom and Modern Life
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10:40Immerse yourself in an authentic exploration of Aikido, an art form I've been practicing for 15 years. In this journey, we will appreciate the distinct grace of this martial art, its deep roots in the sword school, and its meditative component. Brace yourself as we delve into an ancient samurai tale that beautifully illustrates Aikido's cardinal pr…
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Aikido mindset: navigate challenges like a sail
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6:48What if you could navigate life's challenges, not with fear or resistance, but with the grace and flexibility of a sail fully catching the wind? Welcome to a profound conversation, where we dive into the martial art of Aikido as a metaphor for handling life's adversities. Drawing on the wisdom of the samurai and my personal experience, this episode…
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Aikido mindset: naviga le difficoltà come farebbe una vela
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7:29Ma come si affrontano le difficoltà? Beh, basta fare come farebbe la vela...se non prende il vento correttamente, la barca rallenta. Se è bucata, la barca non si muove. Le vela deve accogliere il vento completamente per far muovere la barca. Questo è esattamente ciò che deve fare uke, colui che riceve la tecnica in Aikido. In questa puntata, scopri…
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L'Aikido: Un Ponte tra l'Antica Saggezza Samurai e la Vita Moderna
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10:31Ma perchè, di tante cose l'Aikido? Perchè lo sapete che è una scuola di spada! E a cosa serve oggi? Beh, non esiste nulla di più necessario se desideriamo cambiare prospettiva sulle nostre vite e lavorare sull'empowerment. E non lo dico mica io. Oggi vi racconto la storia dell'allievo del leggendario Musashi Miyamoto, raccontata dal mitico Taisen D…
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger
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1:19:14🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill Dr. Frank Shallenberger (aka Dr. Ozone). Dr. Frank Shallenberger, fondly known as "Dr. Ozone," is a visionary in the realm of integrative and regenerative medicine. With a career spanning decades, he has become a prominent figure in the world of healthcare, pioneering innovative treatme…
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„THIS IS IT“, Sprachkunst von Arnold Dreyblatt, Federico Federici, Nauka Kirschner; Dr. Friedrich W. Block curator, Kunsttempel, Kassel, 19/10-19/11/2023. What does it mean to “read” (aloud? silently?) a (partially) asemic […]Oleh Federico Federici
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„THIS IS IT“, Sprachkunst von Arnold Dreyblatt, Federico Federici, Nauka Kirschner; Dr. Friedrich W. Block curator, Kunsttempel, Kassel, 19/10-19/11/2023. What does it mean to “read” (aloud? silently?) a (partially) asemic […]Oleh Federico Federici
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‘The task is no longer to produce another instance of an art, but a new medium within it’ [S. Cavell] and so language is a medium of incorporation, of modification, […]Oleh Federico Federici
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Nika Turbina, LN 2018, ISBN 978-0244998455 [It-Eng] buy: barnes&noble | amazon.it | .uk • read: archive • listen: podcast • watch: YouTubeOleh Federico Federici
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author
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56:24🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone. Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness. Bill DeSimone has spent several years applying biomechanics to weight trainin…
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Garland Coulson aka Captain Time
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47:09🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Garland Coulson aka "Captain Time". Garland Coulson, has dedicated his life to helping people reclaim their time and regain control over their busy schedules. With a career spanning over two decades, Garland has become a renowned authority in the field of time management, offering practical …
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[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science, Ultimate exercise
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1:01:24🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Doug McGuff. We will talk about: #ultimateexercise #mitochondria #big5workout #myokines #lifespan #healthspan #VO2max #lactate. We will finally know Doug' updates on his best-selling book, Body By Science, why the "big 5" are not "the only way" to train. The role of Myokines and IL6, Lif…
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[ITA] ☕ Il Caffe' Dell' Alchimista ⚗️ Leonardo Pelagotti, Inspire Potential, Breathwork, Wim Hof, Oxygen advantage, Shaolin, Kung Fu
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36:06🧪 Oggi nel nostro Laboratorio 🥼 prendiamo il ☕ con: Leonardo Pelagotti Video sul canale youtube: https://youtu.be/6SIsfysZCOs Leonardo Pelagotti è istruttore avanzato del Metodo Wim Hof, coach Master Oxygen Advantage, cintura nera di Kung-Fu Shaolin, istruttore di Animal Flow ed ex-ginnasta a livello nazionale. Leonardo è appassionato della forza d…
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