[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science, Ultimate exercise

☕ Il Caffe' Dell' Alchimista ⚗️

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Doug McGuff.
We will talk about: #ultimateexercise #mitochondria #big5workout #myokines #lifespan #healthspan #VO2max #lactate.
We will finally know Doug' updates on his best-selling book, Body By Science, why the "big 5" are not "the only way" to train. The role of Myokines and IL6, Lifespan vs Healthspan, VO2 Max and Mitochondrial adaptation (and how interval training can help).
We'll talk about Genetics and muscle fibers, the importance of lactate as energy fuel and much, much more!
*note: recorded in 2020*
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Links: http://www.drmcguff.com/
https://www.instagram.com/ultimate_exercise_/?hl=en
https://www.facebook.com/drmcguff/
Views on Diet Dr. Ted Naiman's PE Diet
Myokines Actions you can take as an individual: Myokines.
21 convention Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21
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