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On Now That's Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 1.25 million YouTube subscribers and 80 million video views. She delivers her expertise, research, and steps on how women can align mentally, physically and emotionally to get what they deserve in life. She reads listener letters, answers questions, and dives into requested topics. This podcast is for you if you need motivation to reac ...
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Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
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Conversations of Connection - Mental Wellness in Sports & Life, with Scott Murray & Dr. Nina Rios-Doria
Conversations of Connection
Mental Wellness, Sports and Life - At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. We hope to always leave our audience fully engaged, encouraged and inspired, while assuring you that you're not alone. To move forward positively and productively, we must never forget we all need one another for the support necessary to i ...
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How Life Transitions Trigger Binge EatingMany people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss. Learn the connection between dealing with change and binge eating and discover how to cope with both.For a deeper dive into cre…
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Crush Cravings and Feel Better Now with Cynthia Ray
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Crush Cravings and Feel Better Now with Cynthia RayMany women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat.Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food.Learn how to incorporate sugar into your …
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The Hidden Triggers of Emotional Eating
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The Hidden Triggers of Emotional Eating and How to Overcome ThemEmotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorrect. Emotional eating is not about food.Learn the five unusual triggers of emotional eating and how to resolve them. Discover the difference between emoti…
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10 Myths About Binge Eating Disorder Debunked
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10 Myths About Binge Eating Disorder DebunkedIf you’re struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Learn the ten most common misconceptions about binge eating. Let's remove the stigma and create a path toward healing. For …
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Episode 16 - A Conversation with Daryl Johnston
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Mental Wellness in Sports & Life At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encourage…
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Emotional Detox to Stop Binge Eating
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Emotional Detox to Stop Binge EatingBeing trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating.Learn the power of emotional detox, a process that helps cleanse your mind of these destructive thoughts. Discover practical steps to cleanse your mind of negative thoughts and learn how to change your mind…
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Embracing Transformation with Ryan Holtz
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Embracing Transformation with Ryan HoltzTransformation can mean creating different body, a different mindset, or even a different life. Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Among his many accomplishments, Ryan is the host and executive producer of the top 1% globally ranked, Ryan Holtz …
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All work and no play leads to… binge eatingIf you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-driving" mode.Discover how to know if you’re a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to ba…
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Do you like exercising but HATE the gym?
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Do you like exercising but HATE the gym? Or do you dread exercise more than a trip to the dentist?Special guest, fitness trainer and coach Daniel Raz gives helpful tips and "health hacks" on how to get motivated to start a fitness routine and stay consistent. He shares insights, tips, and guidance to help people at all levels of fitness reach their…
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Guilt Be GoneEver get that twinge of guilt when you indulge in something with a carb? Lots of us set ambitious exercise goals, only to fall off the workout wagon. That constant cycle of setting intentions and not sticking to them can make us feel guilty.Discover how to break free from the burden of guilt and learn the different types of guilt that …
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Questions from ListenersGot questions? I have answers! In this episode, I answer YOUR QUESTIONS, including how to deal with anger (instead of getting mad at yourself for bingeing), how to stop comparing yourself to others, how to turn your inner critic into a friend, and much more!For more tips on overcoming emotional eating and creating a happy li…
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Peek behind the curtain of binge eating
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Peek behind the curtain of binge eatingWhen we look at the hidden factors and underlying causes behind binge eating, we see that it's not simply a matter of lack of self-control or willpower.In this peek behind the curtain of binge eating, explore the connection between the characters from "The Wizard of Oz" and your relationship with food. Challen…
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Breaking Free from the When-Then Trap
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Breaking Free from the When-Then TrapThe when-then trap sounds like, “When I’m at my ideal weight, I’ll be confident and happy.” This makes us think that happiness only belongs in our future and leads to anxiety, depression and low self-esteem in the present.Discover strategies to break out of the when-then trap and create true happiness in the pre…
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How to Be More Confident with Guest Jacqueline HurstThe diet industry sells us the illusion that by losing weight, we will gain confidence. Yet, confidence cannot be measured on a bathroom scale.The UK's foremost life coach, Jacqueline Hurst shares strategies to nurture self-love and create lasting self-acceptance. Learn powerful techniques to boos…
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No Weigh. How to Break Up with the ScaleDo you weigh yourself constantly? Does the bathroom scale rule your life? If so, it’s time to evaluate your relationship with numbers. Discover the dangers of measuring self-esteem and self-worth to a number on a scale. Learn why the scale fluctuates and get practical strategies for permanently breaking up wi…
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Declare Independence from Binge Eating
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Declare Independence from Binge EatingOne reason for emotional eating is that harsh inner voice that constantly criticizes and judges. Taking back control over food involves overcoming self-criticism and cultivating self-compassion. This episode shows you how to liberate yourself from binge eating. Learn to identify your triggers and discover a blu…
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How Over-Helping Leads to Binge Eating
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How Over-Helping Leads to Binge EatingSome of us take on too many tasks and worry about problems that aren’t ours to solve. People who are overly responsible take care of everyone else, and food takes care of them.Discover how to go from overwhelmed to empowered. Learn the four causes of taking on too much, the link with emotional eating, and how t…
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Break Free from the ‘Not Good Enough” Mindset
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Break Free from the ‘Not Good Enough” MindsetWe all have moments when we question our worth or abilities. But for some of us, that is a constant way of thinking that makes us think we're not good enough. Learn what causes the “not good enough” minds and create a link to emotional eating, discover the role of negative self-talk, and get strategies t…
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Special guest Nikki SharpThe diet-binge cycle can feel as if it will go on forever. Yet, it’s possible to mend our relationship with food and discover the joy of eating well.Nikki Sharp, best-selling author and transformational coach, is today’s guest. Nikki shares the tips and hacks that she’s used to help hundreds of thousands of people. Her phil…
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Say goodbye to secrets & shameBinge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our li…
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The link between relationship style and binge eating
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The link between relationship style and binge eatingLearning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - read on to learn more!Discover how your attachment style affects binge eating, gain an understanding of how different attachment styles affect our relationships and the li…
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If it’s not one thing, it’s your mother
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If it’s not one thing, it’s your mother.Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and emotionally challenging day.Discover the connection between our relationship with our mothers and with food. Learn about the ten different mothering styl…
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It's Q&A Time. Ask me anything!During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food. Get answers to the most common questions, including: Why do I turn to food when I'm feeling upset or stressed? How can I stop myself from eating when I'm not hun…
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Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma There is a strong connection between trauma and binge eating disorder. Studies show that over 50% of people with binge eating disorder report a history of traumatic experiences.Discover the two different kinds of trauma and the link between trauma and binge eating. Learn how to…
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The Shy Person's Guide to Overcoming Binge
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The Shy Person's Guide to Overcoming Binge Eating and Embracing ConfidenceDo you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight. Discover the connection between self-consciousness and binge eating and find out how to turn shyness into strength with eight strategies to feel mor…
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Mind-Body Secrets to Banish Binge Eating
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Mind-Body Secrets to Banish Binge Eating If you ever “feel fat,” know this: fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden. Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions. By understanding the mind-body connectio…
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Tips & Strategies for a Stress-Free Easter & Passover
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Tips & Strategies for a Stress-Free Easter & Passover It’s almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I’ve got you covered. In this episode, you'll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boo…
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Episode 13 - A Connection with Jay Sullenger
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Mental Wellness in Sports & Life At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encourage…
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Episode 14 - A Connection with Royal Haggerty
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Mental Wellness in Sports & Life At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encourage…
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Episode 15 - A Connection with Troy and Tommi Vincent
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Mental Wellness in Sports & Life At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encourage…
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How to Find Food FreedomThe average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does?Discover how to break diet mentality and why food addiction is a myth, and learn ways to figure out the hidden reasons you’re turning to food. Get the three-part strategy on how to comf…
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Get ready to be inspired!She went from searching for food in the garbage can to living a life of gratitude free from binge eating and restricting.Bracha Goetz, the author of a memoir about her journey from food-obsessed to free, is on the show today. She shares how she became the Harvard-educated author of 41 children’s books and shares her wisdom …
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Beyond the BingeOut of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable!In today's show, I explore this and eight lesser-known eating disorders. You'll learn about: Night Eating Syndrome Is it Eating "Clean" or an Eatin…
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9 ways to turn self-criticism into compassion
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9 ways to turn self-criticism into compassionAre you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which makes us more likely to turn to food as a way of coping. There’s o…
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How to Take Back Control!Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well for a day, a week, or longer, but eventually your willpower fails. Yet bingeing is not about control. It’s not about willpower. And here’s the truth: it’s not even about …
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5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself?If so, you may need a refresher on why self-care is essential.How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use…
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How to Love Yourself MoreLoving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating.Developing a loving at…
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How to take back your life from diet culture
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How to take back your life from diet cultureDiet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn: Why diet culture is har…
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Chronic pain and binge eatingOn today’s episode of my radio program, I welcomed Christie Stuart, R.N, to the show. Christie is a Registered Nurse with more than three decades in Adult ICU and Interventional Pain Management. Christie shared her tips on how to relieve chronic pain.We discussed:* How to put an end to back pain* What is Mind-Body Syndr…
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How to Actually Feel Your EmotionsYou likely already know there’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal wi…
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Outsmart Emotional EatingWe’ve all heard the phrase, "Sticks and stones may break my bones, but words will never hurt me.”That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem.And, the way we talk to ourselves has a lot to do with binge eating.In today’s episode of The Dr. Nina Show on L…
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How to Dress for Your BodyIn this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares many tips on how to dress for your body. She provides strategies on how to stop worrying about size, how to pick out clothes you like, and feel attractive, no matter what your size or age.We also discuss…
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7 Little-Known Secrets to Stop Bingeing Forever
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7 Little-Known Secrets to Stop Bingeing ForeverWe’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself.You feel controlled by food and thoughts of food. You want to lose weight and feel healthy. You’…
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New Year Happiness BlueprintIt’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing.Maybe in the past you started off strong and disciplined, but somewhere along the line, your resolve fiz…
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Loneliness & Binge EatingMillions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand.Does loneliness lead to binge eating? Or is it the other way around?In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to:Deal w…
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16 Thoughts that are Holding You Back
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16 Thoughts that are Holding You BackEver say anything like this to yourself?• When I lose weight, I’ll be happier.• I can tell those people don’t like me.• I only got that promotion because they feel sorry for me.• I know what’s going to happen. • I can’t believe I used the wrong word. I’m so embarrassed.In this episode, learn about the 16 most co…
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What drives your binge eating?Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach.In this episode, I share exactly how to create food freedom. I explain:The connection between self-criticism and bingeingThe 7 types of in…
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Depression & Binge Eating—How they’re linked and what you can do about itEver been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression.In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you…
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Holiday Survival GuideIn this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on:How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.How to take care of yourself during the holidays. Discover the key to so…
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