Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Podcast ADHD Terbaik yang Dapat Kami Temukan
Podcast ADHD Terbaik yang Dapat Kami Temukan
Podcasts about attention deficit hyperactivity disorder, a mental condition also known as attention-deficit disorder (ADD). Know the practices and strategies from these podcasts featuring discussions, stories and advice from experts and people who have lived with people with ADHD.
Unduh Aplikasinya!
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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough. Brand new shiny episode released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Tässä on Suomen hulvattomin, informatiivisin ja seikkailumielisin ADHD-aiheinen podcast! Kokemusasiantuntijat Ringa ja Reetta jakavat ajatuksiaan ja tarinoita adhd:n värittämästä elämästä sekä haastattelevat niin asiantuntijoita kuin vertaisiakin. ADHD-podi on paitsi podcast, myös vertaistuellinen yhteisö sekä kanava edistää neurovähemmistöjen asioita. Painahan play-nappia ja tule kanssamme matkalle kohti neuroesteettömämpää maailmaa! Tätä junaa et halua missata! Nettisivut https://adhdpodi. ...
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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
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ADHD Podcast for Parents and Educators
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
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Join ADHDer, Dr Mine Conkbayir and husband, the BAFTA award-winning comedy actor, Paul Whitehouse (Mortimer & Whitehouse: Gone Fishing, The Fast Show) as they explore ADHD with diverse celebrity ADHDer guests, professors and specialists in this brand new Podcast series. Given the recent 'explosion’ in diagnoses, particularly within the world of comedy, Paul Whitehouse represents the archetypal sceptic. He’s there to challenge the very concept of ADHD. Dr. Mine provides theoretical and resear ...
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed ...
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Great content...Something you must listen to,be entertained and at the same time get well informed content.Something you should enjoy,get used to and pass on to a friend.
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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...
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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medic ...
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Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the ...
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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Cate Osborn, Understood.org
It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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Join late discovered ADHDer turned Activist Laura Mears-Reynolds and the Leopard Print Army on a late ADHD safari. Chats with very special guests provide ADHD information, validation and shame eradication. Navigating ADHD discovery, diagnosis, unmasking, relationships and all the chaos it brings! Featuring ADHD LEGENDS including: Clementine Ford, Davinia Taylor, Dr Nighat Arif, ADHD Love, Catieosaurus, Riyadh Khalaf, Adulting ADHD and many more... With a hope to help others and push for syst ...
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A show for ADHDers by ADHDers - a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life.
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I'm an ADHD Dating coach here to guide men through the challenges and struggles of dating with ADHD.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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A podcast about the science of ADHD, interviewing researchers about their work and what it means for ADHD people like us! (feed still contains old extraordinary brains episodes, don’t worry).
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started!
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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
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The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. Ian's not an ADHD expert, but he's eager to share his journey ...
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On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.
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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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Created by Julie and Jel Legg, both diagnosed with ADHD in their fifties, ADHDifference challenges the misconception that ADHD only affects young people. Drawing from full lives, careers, and relationships prior to their diagnoses, they share a unique perspective as older adults with ADHD. Their mission is to foster understanding by sharing personal, relatable experiences in informal, unscripted, and honest conversations. Choosing "ADHDifference" over "disorder" reflects their belief that AD ...
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Running a business as an ADHD mom presents unique challenges. And if you’ve felt traditional business coaching does not address your neurodivergent needs, you’re in the right place! You’ve tried all the things and they just don’t seem to work for you – and it isn’t because you’re doing anything wrong. Your brain just works differently. This mom centered, executive function focused show is designed to help ADHD mom entrepreneurs build successful businesses while juggling their home and person ...
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The podcast for professionals and business owners who struggle to stay focused and get the important stuff done
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Conversations with professionals in the ADHD community such as therapists and educators, as well as those with ADHD themselves, to learn valuable information about the wide-ranging impact of ADHD, tips and strategies toward better productivity with ADHD, and inspiring stories of success with ADHD. Some episodes will be my own musings, based on my experience as an ADHD coach and teaching in a high school classroom.
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Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel al ...
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Adulting is hard — really hard — when you have ADHD. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of ADHD in a relatable, real, and irreverent way. In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of). Whether it’s understanding your ADHD brain, creating routines that actually stick, ...
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A geeky pop-culture podcast about... things. And more things.
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🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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Episode 22- Quality of life with Alessio Bellato
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We are joined by the excellent Dr Alessio from Southampton Uni. We all give treatments because we think they will help people- but do ADHD meds fit the bill? Let's find out! Here is the paper: Systematic Review and Meta-Analysis: Effects of Pharmacological Treatment for Attention-Deficit/Hyperactivity Disorder on Quality of Life - PubMed Alessio's …
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In this special bonus episode of Authentically ADHD by Podcaster Carmen; I’m sharing a heartfelt message to thank and help you navigate the holiday season with ease and authenticity. Whether you're juggling family gatherings, gift-giving stress, or sensory overload, this episode is packed with quick, actionable tips to maintain balance and joy duri…
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Episode 6: "Is it ADHD or Just Christmas?"
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In Episode 6 of Is it ADHD or Life? – A Couple’s Perspective, titled “Is it ADHD or Just Christmas?”, Donna and Adam tackle the Christmas madness with their signature mix of humour and chaos. From the countdown to Christmas to the frantic hustle of gift shopping, routines getting flipped upside down, and the constant quest to find the garage key (b…
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BITESIZE | 3 Tips to Improve Emotional Regulation & Stop Repressing Emotions | Dr Mark Rackley
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Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions. Hosted on Acast. See acast.com/privacy for more information.
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Eric Tivers continues to reflect on his journey of overcoming burnout and seeking solutions for long-term sustainable energy management. ADHD at 80 MPH is a nod to the last episode recorded in the car about 9 years ago. Episode 47 called . Recording from his car during a road trip, Eric shares his experiences of taking a solo retreat to recharge an…
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Smart ADHD Bitesize: Procrastination and Motivation
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In this bite-size episode of Smart ADHD, we distil the key takeaways from episode 28 with Jonathan Hassall, an ADHD and executive function coach. Jonathan shares powerful strategies to help individuals with ADHD overcome procrastination, understand the illusion of motivation, and implement practical systems to get tasks done. In this episode, we co…
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DO LISTENERS WANT NEW ARTIST OR SAME … FEAT. WACK 100
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🎙️ In this episode of ADHD (All Debates are Heated Discussions), we dive into the age-old question: Do listeners crave fresh sounds from new artists, or do they stick to the comfort of their favorite established acts? Join Trap Bradshaw for a heated debate on the evolution of music preferences and how artists can stay relevant in an ever-changing i…
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In this episode, Lynne Edris dives into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Learn how to decode what your clutter is trying to tell you, spot patterns in your hotspots, and address the root causes to stop the mess before it starts. Lynne shares practical tips and encouragement …
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51. How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity [Solo Episode] with Jane McFadden
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Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot. Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace. This episode is …
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532- Shedding Light on Winter Depression and ADHD
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As sunlight dwindles in the winter months, people with ADHD are especially prone to winter depression. J.J. Sandra Kooij, M.D., Ph.D., explains how light therapy can help with seasonal affective disorder (SAD). This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receive our Sp…
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How to Build a Sustainable Business Prioritizing Passion AND Pleasure with Lauren Elizabeth
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What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?! Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually mo…
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EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair
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Let’s talk about your crowning glory—your hair—and how it can help you embrace your authentic self. Gina Marie Rodriguez, a self-described "nerdy/sciency hairstylist," is on a mission to help clients love their natural curls and waves. As the owner of The Cultivated Curl in Fair Oaks, CA, Gina’s work blends natural hair movement, gray hair acceptan…
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Mouth Breathing In Neurodivergent Kids: Improving Sleep, Behavior & Focus
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🎙️ New Episode Alert! 🎙️ In this episode of The Autism ADHD Podcast, I’m chatting with Dr. Ben Miraglia a dental expert with over 30 years of experience, about something that might not be on your radar: mouth breathing and how it affects neurodivergent kids. We dive into: 😴 How mouth breathing can lead to sleep problems and emotional dysregulation …
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Holiday Prep Series: ADHD, meet time off perfectionism
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Break free from the overwhelm, shame, and constant battle with your ADHD. Order the Something Shiny ADHD Toolkit Series - available now until January 2nd, 2025! How do you make your time off the most efficiently relaxing? Or unlock a peak game night or other family time experience? And why are we so hell bent on intensity of experience, versus freq…
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How ADHD Social Media Phenomenon, Eugene Yao Cracks the Code for Success With ADHD
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In this episode, I sit down with the incredible Eugene Yao, the force behind ADHD Founder on Instagram, where his content resonates with millions, helping people feel seen and understood. Eugene shares his journey of self-discovery, from his ADHD diagnosis to building a million-strong following in just six months. We delve into his transformation f…
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From the Vault: How to avoid feeling overwhelmed at Christmas
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It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier…
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75. Saamelaisuus ja neuromoninaisuus 2/2– Haastattelussa Pilvi Vuomajoki ja Elle Aikio
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Saamelaisuus ja neuromoninaisuus, siinäpä vasta pala purtavaksi! ADHD-podin vieraaksi saapuvat VASA 2 – Vahva sote Lapin hyvinvointialueelle -hankkeen asiantuntija Pilvi Vuomajoki sekä saamenkielinen terveydenhoitaja ja nepsyvalmentaja Elle Aikio. Tuplajakson toisessa osassa keskustellaan muiden muassa VASA 2 -hankkeesta, kielen merkityksestä ja ke…
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294 The Emotional Toll of Procrastination
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Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he's faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD. I've never met an ADHDer who didn't struggle with …
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Reddit reactions: ADHD and romantic relationships!
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If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today. Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they’re not with you? ADHD can bring…
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ADHDifference - COACHING & ADHD PARALYSIS + guest Caroline Beresford
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Send us a text Julie Legg speaks with Caroline Beresford about the concept of ADHD paralysis, a state of mental "freeze" where decision-making and action become difficult or impossible. Caroline shares her personal journey with ADHD, her experiences as a parent of children with ADHD, and her insights as a certified ADHD coach. Together they discuss…
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Holiday Hosting with ADHD: Perspective for You (and Your Guests)
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Send us a text ^ Send me a text about what you're decluttering (just remember I can't respond) Book a 20 min call with me about coaching: Megs Calendar Get your Free Dopamine Menu download HERE (MindfulMegs.com) In this episode of 'Organizing an ADHD Brain,' host Megs reflects on her journey nearly a year into podcasting, and discusses her decision…
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#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
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Let’s talk about a game-changer that can make life with ADHD easier: AI! Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load. In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD an…
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Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson
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Hey Team! This week we’ve got Skye Waterson of Unconventional Organization back on the show to talk about the book she’s working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coach with over seven years of experience in adult education. She has studied various fields, including Psychology, Sociology, and Public Health, and is c…
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Empowering Neurodivergent Parenthood: ADHD and Pregnancy Challenges
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In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pregnancy coaching, highlighting the importance of understanding how ADHD can impact the pregnancy experience. The conversation touches on various topics, including the emotional and practical aspects of …
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In this episode, I explore how setting and strengthening boundaries can make a massive difference to your well-being, especially if you or someone you care about has ADHD. Boundaries aren’t just about saying “no” – they’re about honouring your needs and creating space for better relationships, self-respect, and growth. I’ll walk you through real-li…
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In this episode, I talk about 3 main topics. 1) My rather typical embarrassing ADHD story 2) Neuroplasticity 3) Hunters in a farmers world If you are looking to explore moving from a self-critical, unmotivated, and confused self to a thriving individual with ADHD. Get in touch with me to schedule a free introduction session. Resources - Thom Hartma…
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#27 — Brain Food for ADHD: Lucinda Miller
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EPISODE OVERVIEW: Nature Doc founder Lucinda Miller reveals the powerful connection between nutrition and brain function, with special focus on ADHD management through diet. Learn which specific nutrients can transform focus and motivation, and understand why avoiding ultra-processed foods is crucial for cognitive health. KEY TOPICS: Essential brai…
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From chaotic brain to creative genius. How art can support your ADHD journey
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There is never a one-size-fits-all when it comes to creating an environment where those of us with ADHD can thrive. Our environments range from workplaces to homes, and for many of us, they are places to have a little peace and quiet. For many, having an optimal environment, or even a place where we can reflect, is mission-critical for those of us …
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ADHD Overstimulation & Sensory Overload at the Holidays | ADHD Overstimulation Symptoms
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The sights, sounds, and smells of the holidays can be overwhelming for some of us. There is just too much sensory input for our neurodivergent brains to keep up. And you may not have ever realized that the absolute exhaustion you feel after the holidays might be due to ADHD overstimulation. This is why I wanted to wrap up 2024 discussing: 1. What i…
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Parenting ADHD Kids When You Have ADHD, Too: Managing the Madness
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Parenting ADHD kids while managing your own ADHD is no small feat. In this episode, Kim Spangler shares strategies for navigating overstimulation, managing energy levels, and setting realistic expectations for your family. Plus, she explores the power of connection, from teaching your kids emotional language to repairing after parenting fails. Whet…
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Rabbi Dovid Goldman - a Principal's Own ADHD, Including Strengths and Challenges, Helps Inform His Approach in Education
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Rabbi Dovid Goldman, menahel at Heichal Hatorah in Teaneck, NJ, and former menahel at Tiferes Yisroel in Brooklyn as well as MTI in St. Louis, tells the story of his own ADHD, how seeing ADHD in his students and children helped him understand himself better, and in turn how to help others learn in a way that caters to their strengths. For coaching,…
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Clutter. It's the silent scream of the modern age. A creeping accumulation of stuff that somehow, insidiously, steals not just our physical space, but our mental bandwidth, too. We’re drowning in it, folks. Drowning in a sea of forgotten birthday presents, impulse buys gathering dust, and that project – that project – we swore we’d finish… someday.…
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35. 💔 Feeling under-appreciated in friendships: RSD & boundaries
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🎄 HAPPY DECEMBER BEAUTIFUL ADHD BESTIES! Our gorgeous listener from the UK opens the episode for us and we're taking wrong exits and accidentally lying at the drive through. A big thank you to everyone who tagged us in your Spotify wrapped 🥹❤️ DILEMMA: “I feel under appreciated in my friendship and I can’t stop the RSD” We discuss: Rejection Sensit…
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When you have ADHD, you need to be able to manage your time, stay on top of tasks, show up for appointments and pay attention to the future and a calendar can help! But how do you use your calendar to manage your time? Many of us with ADHD use our calendars in a way that makes it harder to stay on top of things and get stuff done. So today, we are …
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The ADHD failure cycle (Jared Robson’s story)
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If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today. Growing up, Jared Robson got so sick of failing that he decided, “trying isn’t for me.” Jared got into trouble all the time and bounced around different high …
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126. How to Manage Your Emotions with ADHD
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Send us a text This week, Sparky attempts to explain his strategy for managing emotions… only to completely forget what actually worked. Meanwhile, Shell declares she has no emptions and Sparky makes the most impulsive ADHD decision ever this week on 'What did you ADHD this week!' What did he do? You’ll have to listen to find out—but let’s just say…
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We’ve got an absolute treat for you in our final episode of the series! Paul and Dr Mine are joined by Scottish satirist, writer, director, and producer Armando Iannucci. Paul’s good friend Armando is best known for creating iconic works like The Thick Of It, Veep, The Day Today, and The Death Of Stalin. Renowned for his sharp wit and political sat…
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40 - Human Design for ADHD: Understanding Your Energy and Aligning with Your Authentic Self
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In this episode of ADHD & Alchemy, I’m joined by the incredible Laura Millross, a human design reader for ADHD individuals and a spiritual business coach. Laura helps people create aligned businesses that truly work for their unique energy. We dive into the fascinating world of human design—a system that integrates ancient wisdom and modern science…
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Drew Turner: Reinvention after job loss & a diagnosis
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Episode 193 with Drew Turner. “I was doing everything to make others happy, and then I wasn’t happy. A lot of that comes from ADHD and being empathetic, but ultimately it does a real disservice.” Drew Turner lives near Austin, Texas, and was diagnosed with ADHD at the age of 29. Drew’s diagnosis completely changed her understanding of herself and g…
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Navigating ADHD on Stage with Comedian Ellie Hino
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In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how her ADHD diagnosis has shaped her career and creative process. Highlights How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. Ellie reflects on her late diagnosis and how it has provided clarity regarding h…
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It's time for the ultimate shame eradicator! Raising ADHD awareness and uniting the community by sharing @adhdafpodcast followers and Patreon Community members 'Most ADHD Things' to laugh at the things that would usually make us cry, break the stigma and drop the shame! TODAY - 28th Nov - we kick off the 3 month ADHD Winter Warrior Team Challenge, …
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode…
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Episode 178 ADHD and Cognitive Flexibility
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In the continued absence of Mrs AuDHD, Episode 178 sees Alex and James cover ADHD and cognitive flexibility. As usual, Alex, the Psycho…….education Monkey gives us the evidence behind the subject; both Alex and James offer personal reflections and their tips and then part three is an utter car crash as... well, you'll see. 'What has James lost, for…
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