I Have ADHD podcast

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ADHD

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Konten disediakan oleh Kristen Carder. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Carder atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Insights Unlocked

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How Anthropologie gets omnichannel right (and what to learn) 27:29

3 hari yang lalu27:29

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27:29

Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

I Have ADHD Podcast

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

326 episode

#Fitness #Self-Improvement #Kristen Carder #Adultadhd #Coaching #Mentalhealth #Wellness #ADHD #Health and Well-Being #Mental Health #Podcasting Education #Lifecoach #Organizing

I Have ADHD Podcast

393 subscribers

updated sehari yang lalu

Beranda serial•Feed

326 episode

#Fitness #Self-Improvement #Kristen Carder #Adultadhd #Coaching #Mentalhealth #Wellness #ADHD #Health and Well-Being #Mental Health #Podcasting Education #Lifecoach #Organizing

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I Have ADHD Podcast

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309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections 44:01

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Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid). In Part 1 of this two-part series, we’re breaking down: Why friendships can be uniquely challenging for ADHDers How to recognize red flags before you waste time on the wrong people What green flags to look for in a healthy, balanced friendship How to make new friends as an adult (without it feeling totally overwhelming) Why it’s important to go slow and avoid the overshare/overinvest spiral You’ll walk away with a better understanding of what makes relationships feel safe and energizing—and how to stop settling for less than you deserve. 💛 Don’t miss Part 2 next week, where we’ll dive into how to actually GO OUT AND FIND FRIENDS! Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok…

I Have ADHD Podcast

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308 Raising Kids While Being a Hot (ADHD) Mess 1:05:46

8 hari yang lalu1:05:46

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If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time. In today’s episode, we’re talking about how to be a good enough parent, even when ADHD makes it hard. You’ll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skills there is: repair. Because here’s the thing: ADHD brains mess up sometimes. We say the wrong thing, lose our cool, or zone out when our kid really needs us. That doesn’t make you a bad parent. What matters most is what you do next—and this episode will show you how to turn those moments into meaningful connection. We’ll also talk about: The heritability of ADHD (and what that means for your family) Why understanding your own ADHD is key to raising resilient kids How to ditch the guilt and embrace accountability What “good enough” parenting actually looks like The 5 R’s that help ADHD parents build trust, connection, and confidence You don’t need to be perfect—you just need to show up, own your mistakes, and keep trying. And guess what? That’s exactly what your kid needs to see. Want more support on your parenting journey? Join the FOCUSED coaching membership —doors are open! 👉 Grab my free guide: 10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD 👉 Come say hi on Instagram: @i.have.adhd.podcast Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done 47:50

15 hari yang lalu47:50

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Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration? In this episode, I’m sharing practical strategies for getting back on track when life throws you off course—plus, what to do when you are the reason you didn’t follow through. We’ll also dig into fascinating research on why working out is literally harder for ADHDers (yep, science backs us up!) and answer a listener’s question about emotional regulation. And don’t miss it—I’m also giving you an amazing resource that will make follow-through so much easier . 🎧 Press play now and let’s figure out how to make follow-through work for your ADHD brain, not against it! Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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306 The Truth About ADHD Hyperfocus: Superpower or Sabotage? 40:36

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Ever been so locked into a task that the world around you fades away? That’s hyperfocus , one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast , I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is. What You’ll Learn: Why hyperfocus looks like the opposite of ADHD but still causes major challenges The hidden cost of hyperfocus (spoiler: neglecting responsibilities, basic needs, and loved ones) The dreaded hyperfocus hangover —why you crash after an intense session Why hyperfocus can’t be controlled or summoned at will—and why that matters How ADHD medication can help with self-regulation and balance I also share a free resource that every ADHDer needs : "10 Things I Wish My Doctor Told Me When I Was Diagnosed with ADHD (But Didn’t)." Grab it now! Additional Episode Recourses: ADHD Pharmacotherapy and Mortality in ADHD Study Fetch Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok…

I Have ADHD Podcast

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305 Boredom is the Price of Success—Are You Willing to Pay It? 53:24

29 hari yang lalu53:24

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In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety! First up: BOREDOM. Ugh. It’s uncomfortable, frustrating, and makes us want to do literally anything else. But here’s the hard truth—boredom is the price we pay to get what we want out of life. If we want success, fulfillment, and progress toward our goals, we have to learn to sit with the discomfort instead of running from it. I break down exactly how to do that without self-sabotaging. Next up: romantic relationships. I answer a listener question about relationships and dive into how to navigate an ADHD + Neurotypical pairing. Finally, let’s talk movement. We all know exercise is good for us, but did you know it can actually boost your brainpower? I break down a fascinating new study that shows just 30 minutes of exercise can significantly improve cognition for adults with ADHD. Yep, moving your body isn’t just great for managing emotions—it can actually help you think more clearly, focus better, and get stuff done. Tune in to find out why this works and how to make it a part of your routine (even if motivation is a struggle). If you're ready for a mix of tough love, insight, and encouragement, hit play—this one’s for you! Raising Kids, Raising Yourself: The Empowered ADHD Parenting Course Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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304 ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job! 54:16

5 weeks yang lalu54:16

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Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace— from emotional dysregulation to productivity hacks to self-advocacy. We’re diving into: ✅ Should you disclose your ADHD to your employer? (And what happens if you do?!) ✅ How to ask for reasonable accommodations —without the stress! ✅ Why ADHDers often struggle in traditional work environments (and how to flip the script!) ✅ The role of emotional dysregulation and what to do when work feels overwhelming ✅ How managers can support ADHD employees (Send this episode to your boss! 😉) Meghan shares her own ADHD journey and the game-changing strategies that helped her turn work challenges into strengths. Whether you’re an employee trying to stay afloat or a manager looking to create a truly inclusive workplace , this episode is packed with real talk and actionable tips! 🎧 Hit play now and take control of your work life! Recourses from this Episode: Jan Workplace Accommodations Toolkit ADHD At Work @adhdatwork Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell 53:13

6 weeks yang lalu53:13

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In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen. Ever felt like you know what to do but just can’t seem to do it? Yep, we go there. We also tackle the unique ways ADHD shows up in women, the surprising pain of boredom, and the myths that need to be busted ASAP. Plus, we explore what a late diagnosis means—especially for women who’ve spent years wondering, Is it just me? (It’s not.) If you’ve ever wanted to understand ADHD on a deeper level—whether for yourself or someone you love—this conversation is packed with insights, real talk, and strategies to help ADHD brains thrive. Don’t miss it! The Center for ADHD and ADDept Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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302 One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency 1:01:08

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In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience. If you've ever wondered about the connection between ADHD and alcohol use, this is a conversation you won’t want to miss. I also dive deep into Pathological Demand Avoidance (PDA) —what it is, how it shows up in kids (and adults!), and why traditional parenting strategies often backfire. I share what I’ve learned from my own experiences and offer a fresh perspective on supporting kids with PDA by understanding their nervous system and need for autonomy. Plus, we’re tackling some big, often-ignored topics: 🔥 The shocking link between alcohol and cancer—what you NEED to know. 💊 The stigma around ADHD medication—why it's harmful and how we can push back. This episode is packed with real talk, science, and personal insights to help you navigate ADHD with more clarity and confidence. Tune in now! Episode Recourses: Alcohol and Cancer Risk The Clinically Meaningful Link Between Alcohol Use and ADHD Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok…

I Have ADHD Podcast

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301 I SPOKE ABOUT ADHD AT SPACEX!?!? 48:54

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Y’ALL. This is wild . I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you. In this episode, I’m sharing: ✨ What it was like to speak at SpaceX (and why my ADHD brain almost short-circuited) ✨ Your voicemails! —including how to actually support friends with ADHD and why boundaries might just save your sanity ✨ The surprising genetic link between ADHD & dyslexia (who knew?!) ✨ My current fave journaling resource and why it’s a total game-changer for ADHD brains If you have ADHD (or love someone who does), you NEED to hear this episode. Grab a snack, get comfy, and let’s dive in. 🚀💫 Hit play now! This Episode's Resources: Article on the genetic link between ADHD & Dyslexia AudioDiary Free Journaling App Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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300 Last-Minute Magic: Why ADHD Teachers Shine Under Pressure 41:07

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300th EPISODE, BABY!!!! Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the demands of a classroom while managing this unique brain. Maddie shares her story, including: Her personal ADHD journey and how she’s handled medication ups and downs. The challenges of planning and problem-solving as an educator (spoiler: it’s not easy!). How perfectionism has shown up in her work—and what she’s doing to overcome it. The art of staying emotionally regulated while working with kids who are full of BIG feelings. If you’re an educator with ADHD, or just curious about how to thrive in a challenging profession with this diagnosis, you’re going to love this conversation. Maddie’s insight and encouragement will leave you feeling seen and supported. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work! 47:19

10 weeks yang lalu47:19

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It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast , I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you. I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative. We’re talking about: ✨ Why having a clear vision matters. ✨ How to find your “why” (because motivation doesn’t just show up on its own). ✨ The art of saying NO (and meaning it). ✨ Emotional regulation—because meltdowns, anyone? It’s just you, me, and my unfiltered ADHD brain on full display. There’s laughter, honesty, a little oversharing, and—most importantly—practical tips you can actually use TODAY. If you’ve ever struggled with starting, finishing, or following through on literally anything , this episode is for you. Let’s figure this out together. Press play now and enjoy the ride! Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming 1:03:14

11 weeks yang lalu1:03:14

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Ever feel like the world just doesn't get what’s happening inside your brain? In this episode of the I Have ADHD Podcast , I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women. We’re talking about the real stuff—like why it’s so dang hard to get diagnosed, the silent battles happening behind the scenes, and why neurodiversity-affirming care is a game-changer (spoiler: it’s life-changing). Dr. Rao opens up about her late-in-life diagnosis and lets us in on what she wished she knew sooner. Oh, and hormones? Yep, they’re in the mix too. We cover how they mess with ADHD, the overlap with autism, and—most importantly—how you can speak up and advocate for yourself during assessments. I also unpack some heavy hitters: perfectionism (ugh), why self-diagnosis is totally valid, and how the mental health field needs to step it up when it comes to cultural competence and understanding neurodivergent brains. This episode is packed with insights, personal stories, and practical tips to help you feel seen , heard , and ready to take on the world (or at least that overdue to-do list). www.ihaveadhd.com/perfectionism www.ashamh.com www.asha-coaching.com @ashacoach Hit play and let’s get into it! Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok…

I Have ADHD Podcast

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297 Parenting with ADHD? Here's the #1 Mindset Shift You Need! 38:29

12 weeks yang lalu38:29

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In this episode, I sit down AGAIN with the amazing Dr. Jessica McCarthy to dive into the wild, messy, and beautiful world of parenting with ADHD. We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic. We unpack the unique challenges ADHD parents face—like, why is parenting so dang hard sometimes?! Plus, we talk about how having some kind of framework (even if we ADHD-ify it) can be a lifesaver. Oh, and teaching emotional regulation to our kids? Yep, it’s as hard as it sounds, but we’ve got thoughts on that too. There’s also a lot of love for being flexible, giving yourself grace, and remembering that developmental appropriateness isn’t just a buzzword – it’s key to surviving the rollercoaster of parenting. If you’ve ever felt like you’re screwing it all up, this episode is here to remind you that you’re not alone—and you’re probably doing better than you think. Grab your coffee (or hide in the pantry for a little break) and let’s dive in! Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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296 Subtitles Saved My Life: ADHD and Auditory Processing Explained 51:07

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THIS WEEK ONLY: Use code FOCUSED75 for $75 off your first month in FOCUSED! A few months ago, I shared an Instagram reel about the struggle ADHDers have when it comes to hearing, and THOUSANDS of you responded. If you relate to the phrase, "I can hear but I can't HEAR", you're going to get so much out of this episode! Today we're discussing the intersection of auditory processing issues and ADHD, emphasizing the common struggles faced by adults with ADHD in processing verbal information. Since this is a solo episode, we get into lots of other topics, too, but you know that means you gotta buckle up because a wild ride is about to be had by all! Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

I Have ADHD Podcast

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295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!) 43:49

14 weeks yang lalu43:49

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Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30! Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day. Buckle up because this is a solo show which means it's a little unhinged and all over the map - just like every single one of us with ADHD! Watch this episode on YouTub Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens…

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