Outsmart ADHD podcast

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Konten disediakan oleh Jamie Cutino. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamie Cutino atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

18 hari yang lalu22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Outsmart ADHD explicit

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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

43 episode

#Podcasting Education #Self-Improvement #Jamie Cutino #ADHD #Neurodivergent #Neurodiversity

Outsmart ADHD

Outsmart ADHD explicit

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updated 13 hari yang lalu

Beranda serial•Feed

43 episode

#Podcasting Education #Self-Improvement #Jamie Cutino #ADHD #Neurodivergent #Neurodiversity

Semua episode

Outsmart ADHD

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Why RSD Is Sabotaging Your Career (And How to Stop It) 15:00

13 hari yang lalu15:00

15:00

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it. In this episode, I cover: What RSD really is and why it’s not just about past trauma How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard) The connection between RSD, burnout, and nervous system regulation Why traditional talk therapy doesn’t help and what actually does Steps you can take to manage RSD and build confidence at work 🔗 Inquire about 1:1 ADHD Coaching: Click here Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 2) 39:19

5 weeks yang lalu39:19

39:19

What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like? In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore: The impact of generational trauma and how it shapes emotional maturity The myth of closure—why it’s a lie and what to focus on instead How conscious discipline can help neurodivergent parents break toxic cycles Understanding non-speaking and selective mutism in neurodivergent individuals The power of reclaiming labels and rewriting your own narrative Sarah is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible and helping others break harmful cycles. She combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis. 🔗 Connect with Sarah: LinkedIn | Facebook | Substack Contact Jamie for 1:1 Coaching or Speaking Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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Emotional Immaturity, ADHD & Healing Through Reparenting Yourself with Sarah Russell (Part 1) 43:38

6 weeks yang lalu43:38

43:38

What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-immature parent to toxic-relationships pipeline How childhood trauma can lead to chronic illness and nervous system dysregulation The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) What it means to truly understand your own brain Sarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible to the masses and helping others break harmful cycles. Sarah combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis. 🔗 Connect with Sarah: LinkedIn | Facebook | Substack Contact Jamie for 1:1 Coaching or Speaking Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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How to Trust Yourself and Let Go of Codependency 20:26

7 weeks yang lalu20:26

20:26

What if the key to a healthy relationship isn’t about holding on but learning to trust yourself? In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore: How childhood experiences shape our ability to trust ourselves Why codependency keeps us stuck in unhealthy patterns The difference between forcing outcomes and setting expectations How stepping into “observation mode” can shift relationship dynamics The power of knowing you’ll be okay—no matter what If you’ve ever struggled with feeling enmeshed in others, seeking validation, or fearing what life would look like on your own, this episode will help you reclaim your independence and step into self-trust. Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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How to Talk to People Who Think Differently (and Have Hard Conversations) with Michael Ashford 51:54

8 weeks yang lalu51:54

51:54

In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. Our Guest: Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine . Takeaways from this episode The difference between being a peacemaker vs. a peacekeeper Why curiosity is more powerful than certainty in tough conversations How to recognize and manage bias (including our own) The role of trust and influence in shifting perspectives How the media fuels division —and what to do about it Setting healthy boundaries in conversations without shutting down dialogue Why persuasion isn't about forcing change, but about creating perspective shifts Michael’s Website: Visit MichaelAshford.com to purchase his book, find his podcast, contact him for speaker coaching, craft a TEDx-worthy talk, or have a conversation about how we can find common ground. Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to OutsmartADHD.co to get in touch!…

Outsmart ADHD

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How Your Emotionally Immature Parents Made Life with ADHD Harder 15:53

9 weeks yang lalu15:53

15:53

If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU! Discover: Signs you may have had emotionally immature parents. The connection between ADHD struggles and unmet emotional needs. Why internalized ableism and self-blame make advocating for yourself harder. How to start healing these wounds to create a life that supports your ADHD brain. If you're ready to unf*ck your life and embrace your worth, Jamie’s ADHD coaching program could be the next step in your journey. Get the support you need to thrive in your relationships, career, and more! >>Click here<< to inquire about 1:1 coaching with Jamie! Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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How to Make a Difference When You Have a High Sense of Justice & Low Energy 30:50

9 weeks yang lalu30:50

30:50

If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!! What you’ll learn: Why putting on your own oxygen mask is the first and most crucial step. How to set physical, emotional, and digital boundaries that protect your peace. The power of community and how to make meaningful change through collective action. Simple, impactful ways to advocate for underrepresented groups with limited energy. Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in. Resources mentioned: Self-Care for Adult Children of Emotionally Immature Parents (book recommendation). Netflix series: You Can’t Ask That . Contact Jamie: Currently accepting 1:1 clients!! Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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How to Make More Money and Dismantle the Patriarchy 31:28

11 weeks yang lalu31:28

31:28

Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! In this episode I'm talking about: Why women with ADHD need to take up space unapologetically. Tangible strategies for negotiating raises, pitching your business, and advocating for yourself. How breaking money taboos can empower not just you, but your family and community. Practical tools to track your wins and confidently articulate your value. Curious about hiring me for 1:1 ADHD Coaching ? Perfect! Click the link below! Inquiry for ADHD Coaching Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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How to Create a Life with Less Burnout: Overachiever Edition 30:32

12 weeks yang lalu30:32

30:32

If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you! Today we are exploring: The difference between capability and capacity and why it matters. How to identify your true priorities and let go of what drains you. Why saying "no" (even to things you can do) can transform your life. Her recent personal and professional challenges—plus the valuable lessons they taught her. Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch! Wanna chat about 1:1 ADHD coaching? Click Here!…

Outsmart ADHD

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How to Build a Sustainable Business Prioritizing Passion AND Pleasure with Lauren Elizabeth 53:44

15 weeks yang lalu53:44

53:44

What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?! Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business. In this episode, Lauren and Jamie dive into: 1. What do you mean when you say Lazy is a strategy for thriving? 2. How her late dx has impacted her business 3. How Lauren created a business working only 25 hours/week!!!! 4. What you can do to weave more pleasure into your work/business Lauren’s wisdom is a game-changer for ADHD entrepreneurs who are tired of burning out while building businesses they love. If you’re ready to work less, live more, and find true sustainability, this episode is for you. Connect with Lauren: Join Lauren’s Living Room Sessions Chat with Lauren on Threads Connect with Jamie: Are you a high-achieving woman with ADHD looking for a coach? Or an event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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How to Lessen ADHD Symptoms Naturally with Neurofeedback with Taryn Towers 36:59

34 weeks yang lalu36:59

36:59

What if neurofeedback could alleviate ADHD symptoms holistically? In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center. Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Grapevine/Southlake, TX. With nearly two decades of experience in the health and wellness industry, she focuses on longevity, detoxification, lifestyle habits, and neurofeedback. At Brain Train Centers, they specialize in neurofeedback, helping to alleviate symptoms of ADHD, stress, anxiety, and other neurological challenges. Highlights: What is neurofeedback and brain mapping? How neurofeedback is used to regulate brainwave patterns Typical patterns observed in individuals with ADHD Why it's important to start with a brain map Guest Links: Visit Brain Train Centers to learn more about their services and get in touch with Taryn and her team. Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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Parenting as an AuDHDer & Overcoming Addictions with Melissa Cox 58:40

35 weeks yang lalu58:40

58:40

WTF do you do as an ADHD, Autistic, or auDHD parent?! Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention. Main Points: Melissa's journey to becoming a coach for ADHD and autistic parents. The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic. Challenges faced by ADHD and autistic parents, including sensory sensitivity and overstimulation. The importance of self-care and finding balance as a parent with ADHD and/or autism. Strategies for managing a household with neurodivergent children and meeting their varying needs. Melissa's insights on breaking generational trauma and fostering healthier parent-child relationships. Guest Links: Melissa Cox on Facebook Instagram: @living_with_disaster Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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Why Your Business is Burning You Out! 21:32

36 weeks yang lalu21:32

21:32

What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode! Main Points: The undervaluation of women's work historically and its impact on modern business owners. The importance of charging enough for your services and recognizing your worth. Working within your prime brain hours to maintain energy and focus. Outsourcing tasks to avoid burnout and maintain productivity. Structuring your business around your needs and creating accessibility for yourself. Emphasizing the significance of enjoying your work and aligning your business model with your strengths. Join Jamie as she provides insightful advice on maintaining a sustainable business while managing ADHD. Remember, your work is valuable, and it's time to raise your prices and fight the patriarchy! Contact Jamie: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

Outsmart ADHD

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ADHD Burnout Causes 21:49

37 weeks yang lalu21:49

21:49

Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting about What ADHD burnout looks and feels like What causes ADHD burnout How it's different than depression (but looks similar) Some tips on what to do about ADHD burnout Contact Jamie You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout.…

Outsmart ADHD

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Why Traditional Parenting Advice is Failing You and Your ADHD Child with Kat Sweeney 59:34

38 weeks yang lalu59:34

59:34

What if being a "curious" parent made parenting easier? Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world. Main Points Discussed: The importance of being a curious, coach-like parent Understanding the reasons behind your child's behavior Strategies for managing dysregulation as a parent How traditional parenting advice often fails ADHD families Navigating school and career choices with ADHD Guest Links: All Belong Real Chat with Kat on Instagram Connect with Jamie for ADHD Coaching or Speaking: Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!…

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