Podcast Alcohol Free Women terbaik (2025)

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Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey: Hawkins' study day 2 9:35

9h ago9:35

9:35

What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique? In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to …

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From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety 14:13

1d ago14:13

14:13

What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler than all the methods you’ve tried? In this episode, Becca Jacobson kicks off an exciting weeklong exploration of Dr. David R. Hawkins’ transformative book, Letting Go: The Pathway of Surrender. Drawing from her experience as a former…

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Does Free Help Work? The Truth About Investing in Your Sobriety Journey 16:16

1d ago16:16

16:16

What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way for a new series starting next week and then we're going to tackle a very delicate subjec In this episode of Sober Living Snippets, Becca dives into a transformative method from David R. Hawkins’ book Letting Go: The Pathway of Surrender. …

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Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety 9:06

6d ago9:06

9:06

Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain? In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experie…

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The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed 12:12

8d ago12:12

12:12

Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for life that you never thought possible? Many women struggling with alcohol find themselves stuck in a dull, two-dimensional existence, relying on wine or cocktails to make life tolerable. But true recovery is about more than putting …

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Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing 13:48

11d ago13:48

13:48

Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret isn’t just quitting but embracing true recovery? Recovery isn’t about perfection or waiting for life to magically improve. It’s about growing stronger, finding healthier escapes, and building resilience to handle life’s challenges. This epi…

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Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever 16:54

13d ago16:54

16:54

Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery? Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward. In this episode, Becca shares a deeply …

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Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going 10:40

15d ago10:40

10:40

Think one month alcohol-free isn't worth the effort? Think again! As your expert sobriety guide who's walked this path from rock bottom to radical transformation, Becca is here to reveal why even 30 days can revolutionize your health and happiness. In this enlightening episode, discover why we're ditching "dry" January for "juicy" January, and lear…

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Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting 8:22

18d ago8:22

8:22

Stuck in a mental loop that keeps playing like a scratched vinyl record? For women over 40, breaking free from alcohol requires more than just putting down the wine glass - it demands a complete transformation of how we think. In this powerful episode, Becca reveals why "flabby minds" keep us trapped in cycles of mediocrity and introduces a framewo…

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Time Flies While You're White-Knuckling: A Better Way to Sobriety & Freedom 11:56

20d ago11:56

11:56

Ever looked in the mirror and wondered where the years went? While you've been planning to "someday" get sober, life's been zooming by. But here's the revolutionary truth: the path to freedom isn't through white-knuckling – it's through letting go. In this transformative episode, Prof Becca shares why tension and fear are your biggest enemies in re…

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Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!) 13:45

21d ago13:45

13:45

Are your "big girl pants" gathering dust while your dreams of sobriety sit on hold? At 59, Prof Becca knows exactly how to transform from wine-time to the most vibrant, juicy version of yourself - no dry, boring lifestyle required! In this powerful episode, Becca reveals why traditional "dry January" isn't the answer for sophisticated women over 40…

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5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't) 12:13

22d ago12:13

12:13

Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when it comes to recovery. But what if you could flip the script and make 2025 different? In this no-holds-barred episode of Sober Living Snippets, Prof Becca reveals the three devastating mistakes that doom most sobriety attempts bef…

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5 Ways to Set Yourself Up for Alcohol-Free Success in 2025: Countdown to January 8:45

25d ago8:45

8:45

Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January sobriety journey so you can start the new year strong and stay on track. Whether this is your first alcohol-free January or you’ve tried before without success, Becca’s tips will help you set yourself up for lasting …

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The Backward Truth About Sobriety and Happiness You’ve Never Heard 9:09

26d ago9:09

9:09

Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about it all wrong? Many of us believe that external achievements, like sobriety or losing weight, will make us happy. But what if the secret is flipping the script? This episode dives into the hidden truth about why…

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The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities 14:47

27d ago14:47

14:47

What can a Christmas mouse teach us about overcoming temptation and growing stronger? Dive into this heartfelt and wise tale of Nibi, the Christmas mouse, and discover a powerful lesson for your alcohol-free journey. In this special Christmas episode, Becca shares the charming and symbolic story of Nibi the Wise Christmas Mouse. This story draws pa…

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3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas 9:03

28d ago9:03

9:03

Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative takeaway from her book, reminding us of the power of our minds to create the life we truly want. Becca takes us inside her book, where she explores the profound truth: As you think, so shall you become.…

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10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas 12:36

29d ago12:36

12:36

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes! Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to h…

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No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos 13:45

1M ago13:45

13:45

What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink? Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience inst…

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How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas 7:37

1M ago7:37

7:37

Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you. Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do. Today’s episode explores the hidden struggles of women who drink, the…

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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas 6:11

1M ago6:11

6:11

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free. With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Bec…

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How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas 10:01

1M ago10:01

10:01

Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking. Resentment doesn’t just harm our relationships—it poisons our own subconscious and body. In today’s snippet, Becca shares why the subconscious can’t differentiate between resenting others and re…

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Countdown to Christmas: What Your Most Irritating Family Member Can Teach You About Sobriety and Self-Growth 8:24

1M ago8:24

8:24

Do you have that one person at holiday gatherings who drives you up the wall? What if the way they irritate you has more to do with you than them? The holidays bring loved ones together, but they can also highlight those relationships that feel tense or frustrating. In today’s snippet, Becca shares a powerful (and humbling) mindset shift: the trait…

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Countdown to Christmas: Why You’re Not Really Living Until You Confront Your Past (Sobriety Edition) 9:52

1M ago9:52

9:52

Are unresolved issues from your past silently stealing your joy today? Discover how facing your past could be the key to breaking free from the grip of alcohol. The weight of shame, regret, and unresolved emotions often keeps us tethered to drinking. In today’s snippet, Becca shares her personal journey of healing past wounds and the unconventional…

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Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety 9:26

1M ago9:26

9:26

Feeling overwhelmed by holiday triggers? Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season. Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca sha…

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Countdown to Christmas: Right Here, Right Now The Mindset Shift That Locks in Your Sobriety 5:36

1M ago5:36

5:36

Are you newly sober and feeling overwhelmed by the holidays? Wondering how to make it through without alcohol? This snippet reveals the simple mindset shift that will change everything. The holidays don’t have to be daunting! In today’s snippet, Becca shares why the secret isn’t about “getting through the holidays” but rather staying present, one m…

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Why Waiting Until January to Take on Sobriety Is Okay: A Judgment-Free Holiday Guide 5:43

1M ago5:43

5:43

Are you waiting until January 1st to quit drinking? Wondering if it’s okay to wait? Or are you already sober and wondering how to handle the holidays? This episode has something for you. Becca kicks off the 12 Snippets of Christmas countdown with a compassionate message for anyone who’s waiting to quit or navigating early sobriety. If you’ve decide…

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Surprise Saturday Snippet! The 12 Sobriety Snippets of Christmas Are Coming (Plus The ONE Mindset Shift That Changes Everything) 4:04

2M ago4:04

4:04

What if this holiday season could be the one that changes everything for your sobriety journey? Becca drops in on a Saturday with exciting news about The 12 Snippets of Christmas! Starting Monday, December 9th, she’ll guide you through 12 powerful weekday episodes designed to help you navigate the holiday season sober—or with the support you need i…

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The Holy Grail of Sobriety Exists (And It's Not What You Think) 13:37

2M ago13:37

13:37

What if you could walk into a liquor store and feel absolutely nothing – no cravings, no struggle, not even a hint of desire? In this transformative episode of Sober Living Snippets for Women Over 40, Professor Becca reveals the revolutionary path to effortless sobriety that's transforming lives across the globe. The difference between "white-knuck…

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The Truth About Comfort: Why It’s Stopping Your Sobriety Journey 10:10

2M ago10:10

10:10

Are you in your comfort zone and not seeing the growth you crave? Today’s snippet dives into why embracing uncomfortable action is actually not uncomfortable at all! In fact, it's the easy way to real sobriety. In this empowering episode, Becca explains how taking small but (un)comfortable actions can be the catalyst for lasting change. Whether you…

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Transform Your Sobriety With This Surprising Habit Your Children Embrace 15:31

2M ago15:31

15:31

Have you ever wondered why achieving your goals feels impossible? In today’s snippet, Becca unpacks the transformative power of belief and how your thoughts shape your reality—because if you don’t believe in yourself, who will? Many women, especially those over 40, doubt their ability to create the life they want. Past failures and limiting beliefs…

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How One Client’s No-Show Revealed My Deepest Vulnerability Even After 7 Years of Sobriety And What You Can Learn About Growth 10:33

2M ago10:33

10:33

Do you ever feel judged or rejected when someone doesn’t show up, call back, or include you? In today’s personal and vulnerable snippet, Becca reveals how these moments can uncover hidden shame and self-judgment—and how to use them as opportunities for growth. Becca shares a deeply personal story of how a missed meeting revealed unresolved feelings…

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7 Secret and Magical Words That Will Save Your Family Gatherings This Holiday Season While You Maintain Your Sobriety 5:44

2M ago5:44

5:44

Do family gatherings leave you feeling tense and stressed? This non-snippet snippet offers a simple yet powerful phrase to bring harmony and peace to any difficult conversation this holiday season. In this special episode, Becca shares a seven-word solution to defuse tension, avoid conflict, and protect your sanity during family gatherings. Whether…

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Becca's Crazy Black Friday Fiasco & The Secret to Emotional Freedom: Radical Clearing for Lasting Sobriety 10:42

2M ago10:42

10:42

What emotional baggage is holding you back, and how can you transform shame into strength for a brighter, alcohol-free future? As we approach the end of 2024, many people are winding down, but not you! In today’s snippet, Becca introduces the third “C” of her Radical Transformation Method: Radical Clearing. It’s time to drop the past, release negat…

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From Overwhelmed to Centered: A Radical Approach to Emotional Sobriety & Becca's Crazy Black Friday Fiasco 10:44

2M ago10:44

10:44

Are your emotions driving you to the bottle? Learn how to reclaim control and build emotional resilience today! As the year winds down, don’t fizzle out—power up! In today’s snippet, Becca dives into the second “C” of her Radical Transformation Method: Radical Centering. Learn how to develop the emotional sobriety needed to face life’s challenges w…

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From Isolation to Transformation: Why Radical Connection Changes Everything in Sobriety & Becca's Insane Black Friday Fiasco! 11:07

2M ago11:07

11:07

Feeling stuck in your recovery journey? The truth is, you can’t do it alone. It’s time to radically connect and break free! In today’s snippet, Becca dives into the first “C” of Prof. Becca’s Radical Transformation Method: Radical Connection. Discover why true connection is the cornerstone of lasting sobriety and how surface-level efforts like podc…

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Sobriety During the Holidays: 3 Proven Tips to Stay on Track 9:45

2M ago9:45

9:45

How can you navigate the holiday season alcohol-free while protecting your peace and staying strong in your sobriety? The holiday season can be overwhelming, especially when faced with parties, family gatherings, and old triggers. In today’s episode, Becca shares three powerful tips for preparing yourself mentally for the holidays. With a little pl…

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Stop Faking Recovery: How Radical Change Can Truly Set You Free 15:48

2M ago15:48

15:48

Have you hit rock bottom or struggled to stay sober? This episode reveals the key to transforming your life from despair to freedom with a proven method for lasting recovery. Becca shares the second half of her personal story, detailing how she overcame the shame and struggles of her past to create Prof. Becca’s Radical Transformation Method. Throu…

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The Eight-Day Alcoholic Blackout That Changed My Life Forever 15:31

2M ago15:31

15:31

What would you do if eight days of your life vanished in an alcohol-induced blur? In this deeply personal episode, Becca Jacobson opens up about her eight-day blackout and how it became the turning point in her journey to sobriety. She shares the raw reality of living with alcohol dependency, the shame and regret that followed, and the life-changin…

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Why Most Affirmations Fail in Sobriety—and How to Make Them Work for You 18:03

2M ago18:03

18:03

What if the key to your freedom from alcohol is as simple as embracing fearless faith, non-resistance, and love? In this powerful conclusion to our study of The Game of Life and How to Play It by Florence Scovel Shinn, Becca shares transformative insights on how belief, gratitude, and affirmations can help you break free from what’s holding you bac…

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Can You Find Your Purpose While Still Drinking? Here’s the Truth 8:47

2M ago8:47

8:47

What if breaking free from alcohol could reveal your divine purpose and bring unparalleled joy to your life? In today’s episode, Becca dives into the teachings of Florence Scovel Shinn’s The Game of Life and How to Play It to explore the concept of a divine design—a unique purpose meant only for you. Becca shares how embracing sobriety clears the m…

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Why Criticizing Others Might Be Holding Back Your Sobriety 10:00

2M ago10:00

10:00

How can you align with divine guidance to transform your thoughts, health, and happiness? In today’s snippet, Becca explores the power of intuition as described in Florence Scovel Shinn’s The Game of Life and How to Play It. Discover how tuning into divine guidance and practicing mindful positivity can create profound shifts in your life. Becca sha…

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Think Sobriety Is All About Self-Discipline? Here’s Why Love Is the Missing Piece 12:11

2M ago12:11

12:11

Can embracing true, unselfish love help transform your relationships, recovery, and mindset? In today’s episode, Becca Jacobson explores the chapter “Love” from Florence Scovel Shinn’s The Game of Life and How to Play It, uncovering how love—when given freely and without conditions—can heal relationships, boost emotional well-being, and strengthen …

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Are Your Burdens Blocking Your Progress? Here’s How to Hand Them Over and Build your Alcohol-Free Life 17:17

2M ago17:17

17:17

What if transforming your life into one of positivity, health, and self-love was as simple as changing what you tell yourself every day? In today’s episode, Becca Jacobson continues the journey through Florence Scovel Shinn’s The Game of Life and How to Play It, focusing on Chapter Five: “Casting the Burden, Impressing the Subconscious.” Becca delv…

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How to Overcome Alcoholic Setbacks by Embracing the Spiritual Laws of Recovery 13:52

2M ago13:52

13:52

What if everything you put out into the world—thoughts, words, actions—comes back to you with precision? In this insightful episode, Becca Jacobson guides us through Chapter Four of Florence Scovel Shinn’s The Game of Life and How to Play It, diving into the "Law of Karma and the Law of Forgiveness." Becca explains how the words and beliefs we choo…

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Stuck in Self-Doubt? Why Taking Responsibility Is Key to Sobriety 8:39

2M ago8:39

8:39

In today’s episode, Becca delves into chapter 4 of The Game of Life and How to Play It by Florence Scovel Shinn, exploring the transformative “power of the word.” This timeless principle highlights how our words, thoughts, and beliefs create our reality, a powerful tool for anyone on a sobriety or self-improvement journey. Through faith, positivity…

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How You Can Embrace Sobriety Using this Secret Hack 18:03

2M ago18:03

18:03

Did you know that your words and beliefs about sobriety could shape your entire journey? In today’s episode, Becca shares insights from Florence Scovel Shinn’s The Game of Life and How to Play It, diving into Chapter 2, “The Law of Prosperity.” This powerful chapter reveals how our words, thoughts, and actions create the foundation for everything w…

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"The Game of Life and How to Play it:" How Florence Scovel Shinn’s Spiritual Laws Empower Sober Living 18:38

2M ago18:38

18:38

What if the way you talk to yourself could make or break your path to sobriety and self-improvement? In this episode, Becca dives into the timeless wisdom of Florence Scovel Shinn's The Game of Life and How to Play It, using its powerful teachings to strengthen our journey toward sober living. Shinn's insights on spiritual law, gratitude, and the i…

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Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety 10:51

2M ago10:51

10:51

Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress? In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause. When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you ma…

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From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety 9:12

3M ago9:12

9:12

Ready to transform your relationships as you take on early sobriety? Taking the first steps toward sobriety is a huge achievement, but it can bring fresh challenges in relationships, especially if past promises were broken. This episode dives into practical ways to approach loved ones with patience and integrity, setting the groundwork for real hea…

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Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free 10:49

3M ago10:49

10:49

Do you have a plan for building the life you truly want—or are you just going through the motions? Many of us turn to alcohol or other distractions when life feels stagnant or unfulfilling, and it’s easy to end up on autopilot, stuck in routines that don’t truly serve us. In this episode, we explore how setting goals and finding purpose can reinvig…

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