What if the hardest moments in your sobriety weren’t setbacks… but assignments? In this episode, we unpack Peace Pilgrim’s unforgettable night in a jail cell — and the radical perspective that helped her meet unfair circumstances with clarity and purpose. For ambitious women building alcohol-free lives, this story becomes a mirror: emotional maturity, not perfect conditions, is what truly holds your sobriety steady. In this episode, you'll gain a calmer, clearer perspective when life throws something unexpected your way. build the emotional strength that keeps you steady through discomfort without reaching for a drink. embrace the mindset that turns setbacks into growth instead of spirals. Press play and let this Sanctuary Saturday story shift the way you see every challenge, every trigger, and every moment of your sober journey. Step into your next chapter with clarity, maturity, and radical responsibility.…

What if the real reason you’re reaching for a drink isn’t stress… but the emotional clutter weighing you down? For ambitious women over 40, the heaviness isn’t always coming from alcohol itself — it’s coming from the unfinished conversations, avoided tasks, emotional avoidance, and mental “junk drawers” that build up over time. In this episode, we dig into how procrastination and emotional weight quietly fuel your drinking and make sobriety feel harder than it needs to be. In this episode, you'll recognize how emotional clutter builds heaviness that triggers drinking. feel the relief that comes from finally clearing what’s been haunting the back of your mind. envision yourself navigating sobriety with more lightness, willingness, and emotional space. experience the power of taking one honest action that lifts your energy and strengthens your sobriety. Hit play to learn the simple 3-step process for clearing emotional weight and creating the mental freedom your sobriety has been craving. Click here to book your free 1:1 call with Becca to finally get unstuck. Connect with Becca at becca@beccajacobson.com This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement , confidence , clarity , and lasting empowerment .…

If someone you love is struggling and you’ve been carrying that weight, you already know how quickly worry can pull you off your center—especially in early sobriety. In this episode, Becca shares a gentle but powerful method to support the people you love without overstepping, pushing, or slipping into the emotional overwhelm that often sends women back to “just one glass.” Instead of worry, she offers a visualization practice rooted in relief, love, and faith—one that keeps your sobriety intact while genuinely helping them. In this episode, you'll shift from fear-based thinking into a grounded, sober emotional posture that uplifts both you and them. replace worry with a visualization practice that strengthens your sobriety instead of draining it. cultivate emotional clarity, calm, and inner steadiness as you support someone you love without absorbing their struggle. Hit play to learn the sobriety-safe way to support loved ones in crisis—and tap the link for Becca’s free cleansing guide bundle. If these snippets keep you anchored, please leave a rating and review to help more women find their way into Snippet Land. Tap here to get the guide that Becca talks about in this episode. This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement , confidence , clarity , and lasting empowerment .…

Ever notice how alcohol turns even honest, responsible women into secret keepers, excuse makers, or “small liars”—even when we don’t mean to? In this episode, we dive into The First Agreement from The Four Agreements : Be Impeccable With Your Word. But we’re looking at it through a sobriety lens , especially for ambitious women navigating life after 40. From gossip to self-shame to the tiny lies alcohol forces us to tell, you’ll see how your words directly shape your emotional landscape… and your drinking habits. In this episode, you'll uncover how alcohol nudges you into tiny lies that chip away at your self-trust. interrupt the negative self-talk patterns that quietly sabotage your confidence and sobriety. break the emotional cycle that gossip creates—one that secretly drains your self-worth. strengthen your ability to use your words as tools for clarity, power, and alignment. Tap play now to learn how being impeccable with your word transforms your sobriety, your confidence, and your emotional power. And when you're done—don’t forget to pay your Snippet Land “entry fee”: tap those stars and leave a little love.…

Ever catch yourself saying, “I’ll start next week” when it comes to journaling, meditating, or working on your emotional growth? Becca’s calling you out—with love. In this Sanctuary Saturday episode, we dive into what really happens when you keep putting your self-care at the bottom of your list. Spoiler: you don’t just lose time—you lose your spark. Becca shares how just five intentional minutes a day can completely shift your mood, relationships, and mindset in your first year of sobriety. In this episode, you'll discover how prioritizing your self-care makes you calmer, kinder, and more patient—especially with the people you love. realize that emotional growth is what transforms “not drinking” into true recovery. feel how even five mindful minutes ripple through every part of your day—your energy, your relationships, your peace. Hit play to learn why “me first” isn’t selfish—it’s essential. Start carving out your five sacred minutes today and watch how the healing trickles down into everything you do. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.…

You’ve been given one life — a body, a mind, a heart, and a soul. So why do we treat it like it’s disposable? In this powerful Sobriety Snippet, Becca invites ambitious women over 40 to pause and take an honest look at how they’re living. From neglecting your health to staying in toxic relationships to numbing out with alcohol, this episode is your wake-up call to reclaim your power and start living with intention. In this episode, you'll reflect on what you truly want from the next chapter of your life. write your “life essay” — a vision for how you want to live the rest of your years. reignite your sense of possibility and remember: it’s never too late to grow up, heal, and make this the best chapter yet. Hit play to get inspired, take your first step toward emotional maturity, and rediscover what’s possible when you start treating your one precious life as the gift it is. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.…

What if you’ve been using worry the wrong way? If you’re going to worry anyway, why not learn to do it right ? In this episode, Becca reveals how to turn your old habit of worrying into a new tool for transformation. You’ll learn how to flip your “what ifs” from fear-driven doubts into powerful, life-affirming thoughts that fuel your sobriety, success, and peace of mind. In this episode, you'll uncover how to rewire your mind to expect the best instead of the worst. practice a simple three-minute “What If” ritual that can shift your energy and strengthen your alcohol-free mindset. visualize a future where freedom from alcohol feels natural, easy, and absolutely yours. Hit play now to master the art of “worrying in reverse” and start creating the life you actually want—one empowering what if at a time. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.…

What if your drinking habits have less to do with stress—and more to do with the invisible agreements you made as a child? In this powerful new episode of Sobriety Snippets , Becca opens our book study of Don Miguel Ruiz’s The Four Agreements . She unpacks how “domestication” — the quiet conditioning that teaches us to seek approval, fit in, and follow the rules — still shapes how we live, work, and even drink today. In this episode, you'll see how unconscious agreements from childhood still run your thoughts, choices, and coping mechanisms. recognize how the inner judge and victim keep you stuck in shame, guilt, and self-sabotage. learn why courage — the same courage sobriety demands — is the key to breaking free from the dream of the planet and creating your own dream of heaven. Press play now to uncover how The Four Agreements can help you break invisible patterns, release self-judgment, and start living your truest, sober life. And if you’re ready to go deeper, tap the link to share your story through The Sacred Mirror —you’ll receive a personal audio reflection from Becca herself. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.…

Are your late-night scrolls and skipped skincare secretly keeping you from feeling fully alive in sobriety? In this Sanctuary Saturday snippet, Becca dives into why your nighttime routine isn’t just about clean skin—it’s a mirror of your self-worth in recovery. She explains how blue light, makeup, and midnight stress loops impact your body, your sleep, and your sense of self as you navigate early sobriety. In this episode, you'll reclaim your evenings as a sacred transition, not a crash-and-burn ending experience deeper sleep, calmer mornings, and real emotional clarity without the scroll-spiral build self-trust and identity as a woman who takes care of her future self — not abandons her at bedtime Hit play now, and learn how to turn your evenings into a sanctuary that supports your sobriety — from clean skin to a clean mind. Then tap the link to try the Sacred Mirror and get a personal reflection audio note on your sober journey. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.…

What if the key to feeling stronger in your sobriety wasn’t avoiding alcohol… but stopping a single negative thought mid-sentence? Today, we're diving into a powerful mindset tool inspired by Dr. Joseph Murphy — one that helps high-performing women quit the emotional autopilot that leads to drinking. You’ll learn how your subconscious mind accepts every internal message you feed it — and how flipping negative thoughts in real-time can change your habits, your confidence, and your emotional strength. In this episode, you'll spot the subtle, negative self-talk patterns that quietly fuel cravings replace destructive thoughts with empowering language that calms your nervous system build subconscious programming that supports strength, not stress-driven drinking practice a real-time thought interruption technique with anchor phrases you can use today Hit play to learn the simple mental re-route that protects your sobriety, strengthens your self-trust, and puts your subconscious to work for you — not against you. Ready to rewrite your inner script? Let’s dive in. Tap here to get the guide that Becca talks about in this episode. This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement , confidence , clarity , and lasting empowerment .…

Do you feel like your energy and spark are slipping—no matter how much you sleep, exercise, or self-care? In this empowering episode, Becca reveals the real Fountain of Youth for women over 40—and it has nothing to do with diet, makeup, or fitness. If you’ve been holding onto resentment, replaying painful moments, or using alcohol to numb your emotions, this conversation will show you how emotional release can completely transform your vitality and peace of mind. In this episode, you'll uncover how resentment silently accelerates aging and emotional burnout. recognize how alcohol keeps you emotionally contracted and youthful energy blocked. experience the mental lightness and radiance that come from emotional release. step into a more grounded, confident, youthful version of yourself — without numbing or carrying the past. Click play now to discover the real Fountain of Youth — emotional sobriety, resentment release, and the freedom that brings your energy, softness, and power back to life. Join the 5-Day Holiday Sobriety Reset today and step into your strongest season yet. 💫 It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement , confidence , clarity , and lasting empowerment .…

Ever wondered why quitting alcohol never seems to stick —even when you’re determined, successful, and ready for change? In this episode, Becca sits down with Shannon, a high-performing woman who spent six years stuck in the quit–relapse cycle before realizing she didn’t need more willpower—she needed a new approach. You’ll hear how joining a supportive challenge led Shannon to deeper emotional clarity and a sobriety that feels peaceful instead of punishing. In this episode, you'll uncover why doing “something different” might be the only way to truly change your drinking habits. gain insight into how emotional awareness, forgiveness, and self-connection can break the cycle for good. experience the inspiration of Shannon’s courage to replace shame with empowerment—and build a life she’s proud to model for her daughter. Hit play now to hear Shannon’s full story—and join Becca’s “I’m Ready” Holiday Sobriety Challenge starting Wednesday. It’s time to stop starting over and start building your alcohol-free life with clarity, confidence, and community. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement , confidence , clarity , and lasting empowerment .…

What if the secret to keeping your momentum in sobriety isn’t doing more—but pausing long enough to close your eyes? In this Sanctuary Saturday episode, Becca explores how stillness can actually move you forward. As ambitious women, we often push for progress, but our constant motion can block clarity. Today, we uncover why moments with your eyes closed can reset your nervous system, ground your energy, and help you build your tomorrow from a place of peace—not panic. In this episode, you'll experience how stillness can fuel your sobriety journey instead of slowing it down. practice simple breathing tools—like square or box breathing—to calm your system naturally. visualize your next chapter with clarity and intention every time you close your eyes. Press play now to explore the beauty of “momentum through stillness” and learn how to build your tomorrow—eyes closed, heart open. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement , confidence , clarity , and lasting empowerment .…

Are you comfortable right now? Be honest—because if you are, that might be the very reason you’re not growing. In this episode of Sobriety Snippets , Becca shares how discomfort isn’t something to avoid—it’s the secret ingredient that builds true momentum in sobriety and life. You’ll hear why “friction” is essential for growth, and how taking small, uncomfortable actions each day keeps your transformation alive. In this episode, you'll recognize how comfort zones quietly kill progress—even in sobriety. practice daily contrary actions that build resilience and self-trust. reframe discomfort as evidence of growth, not failure. embrace friction as the force that keeps your sobriety—and your momentum—alive. Hit play now to find out why discomfort is your greatest teacher—and how choosing it daily can help you grow stronger, clearer, and freer than ever. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement , confidence , clarity , and lasting empowerment .…

How do you show up when no one’s watching? That quiet moment when you break a promise to yourself — that’s where integrity lives or dies. In this episode of Sobriety Snippets for Ambitious Women Over 40 , Becca dives into what integrity really means for your sobriety journey — not the moral kind, but the self-trust kind. You’ll see how the icky feeling of letting yourself down (even when no one else knows) quietly fuels your cravings, keeps you stuck in shame, and sabotages your momentum. In this episode, you'll rebuild your sense of wholeness by keeping small promises to yourself. learn how integrity strengthens your nervous system and reduces your need to numb. practice a gentle self-love exercise to reconnect with your inner self and restore emotional steadiness. experience how even small moments of integrity can rebuild momentum and self-trust from the inside out. Join the 7-Day Mini Momentum Challenge happening this week — and get ready for next week’s live I’m Ready Holiday Sobriety Challenge starting Wednesday. Hit play now to learn how integrity restores your self-trust, rebuilds momentum, and helps you show up for the woman you truly are. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety , highlighting how health , mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement , confidence , clarity , and lasting empowerment .…