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Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der ganzen Welt.
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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The Blues City CrossFit Show

Taylor & Matt Dettmann, Teddy Williams, and James Richart

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A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.
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Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...
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Grapevine CrossFit

Grapevine CrossFit

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As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit
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CrossFit Coraje Podcast

CrossFit Coraje

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Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage
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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
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CrossFit Conjugate

CrossFit Conjugate

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We stand out because of our community and our world class coaches. Our members create a training atmosphere where hi-fives and a good sweat combine. We all share the same goals- increased fitness and health and performance gains.
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The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast

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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
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CrossFit Flourish Radio

CrossFit Flourish

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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
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CrossFit Typhoon

CrossFit Typhoon

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We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
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Barbells and Boxcars » crossfit

Emmanuel Palomo, Rodel Ybarzabal

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We are a group of guys who love CrossFit and gaming. We talk about news in CrossFit, what workouts we did during the week and usually discuss a topic. On the gaming side we talk about upcoming games, games we played during the week and what we would like to play in the future.
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In dieser Folge stelle ich mir 50 „Entweder–Oder“-Fragen, die direkt aus dem echten Leben kommen: Ernährung, Regeneration, Schlaf, Supplements, Alltag und Mindset. Keine Theorie, kein Blabla – sondern echte Alltagsfragen, vor denen wir als Athleten, Coaches oder einfach gesundheitsbewusste Menschen ständig stehen. Spoiler: Es gibt nicht die eine ri…
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This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully going to inspire you to work that little bit harder BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the w…
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Julie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group acco…
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New Strength Cycle Kicks Off June 2nd! In this episode, we’re giving you a behind-the-scenes look at how we build strength cycles here at Hurricane. From exercise selection to weekly progression—everything we do has a purpose. No random workouts. Just intentional programming designed to help you get stronger, move better, and feel more confident in…
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In this week’s episode of the CrossFit Grandview Podcast, we sit down once again with Dr. Mattie Betts for a deep dive into the Masters Games season. We cover how to keep improving into your 40s, training with purpose, setting and attacking goals with a clear plan, and strategies for staying healthy, recovering from injuries, and dialing in your nu…
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In dieser Folge geht es um ein Thema, das viele unterschätzen – oft sogar erfahrene Athleten: Technik. Nicht im Sinne von “damit du dich nicht verletzt” – sondern als echtes Werkzeug für Fortschritt, Leistung und Effizienz im Training. Ich zeige dir, warum Technik kein Bremsklotz ist, sondern der entscheidende Hebel, um dauerhaft besser zu werden. …
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This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start! CrossFit builds the most beautiful confidence in women and forms the best bonds! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com…
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In dieser Folge geht’s um ein Thema, das uns alle betrifft: Schlafen. Aber vor allem geht es um die Frage: Wie können wir besser schlafen? Ich zeige dir, was du tagsüber, abends und sogar nachts tun kannst, um deine Schlafqualität zu verbessern – ohne gleich alles im Leben umzukrempeln. Denn guter Schlaf ist keine Frage von Glück oder Genetik, sond…
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Toni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away unde…
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In this episode, Toni shares why consistency matters, how coaching others starts with coaching yourself, and why systems and tough love build stronger communities. From hiring lessons to member conversations, she pulls back the curtain on what it really takes to grow a thriving CrossFit gym. Raw, honest, and full of heart—this is one you don’t want…
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In dieser Folge spreche ich über ein Thema, das viele beschäftigt – besonders aktive Eltern oder die, die es bald werden: Wie verändert sich das eigene Training, wenn ein Baby da ist? Ich erzähle dir ehrlich, was sich bei mir getan hat – und warum es am Ende gar nicht so krass war, wie man vielleicht denkt. Ja, mein Alltag ist anders. Aber mein Tra…
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This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life with 3 kids and owning a business while also overcoming his own mental health challenges and how CrossFit has played a role in all of t…
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In dieser Folge spreche ich über einen der größten Hebel für Fortschritt im CrossFit, der oft unterschätzt wird: das Trainingsvolumen. Viele CrossFitter konzentrieren sich hauptsächlich auf Intensität und Technik, vergessen dabei aber, wie entscheidend das richtige Volumen für langfristige Leistungssteigerung und Muskelaufbau ist. Ich erkläre dir, …
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In dieser Folge spreche ich über ein Thema, das viele von uns Jahr für Jahr begleitet: Pollenallergie. Allergien können das Training zur echten Herausforderung machen. Ich zeige dir, wie du trotz Pollenflug motiviert und leistungsfähig bleibst, worauf du bei der Trainingsplanung achten solltest und mit welchen Tricks du deine Symptome im Griff behä…
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Murph is a powerful tradition at Breathe CrossFit—a chance to honor Lt. Michael Murphy and all who’ve sacrificed for our freedom. This year, at 22 weeks pregnant and recovering from the flu, Coach Toni is honoring her body too. In this episode, she shares how Murph can be modified for anyone, and why this workout is about more than just reps—it’s a…
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Podcast Segment: 3 Pillars of Nutrition – Pillar 1 Let’s face it—there are endless apps , diets , and expert opinions out there, yet so many of us still struggle with our weight . Why is that? The truth is, it’s not about finding the newest trick or trend. It’s about sticking to what works: simple, foundational habits. They might not be flashy , bu…
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This week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and important elements of a CrossFit class, as well explaining why we do things a certain way! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Rand!…
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In dieser Folge spreche ich über ein Thema, das oft erst dann ernst genommen wird, wenn es zu spät ist: Unfälle in der CrossFit-Box. Egal ob du Coach, Athlet oder Box-Owner bist – du trägst Verantwortung. Für dich, für andere und für eine sichere Trainingsumgebung. Ich zeige dir, worauf es wirklich ankommt, um Verletzungen zu vermeiden, worauf du i…
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This week we sit down with our oldest (and one of our most inspiring) members — Carmen Cordova, who’s still crushing workouts at 77 years young . Carmen shares her journey growing up playing sports, living in Ecuador, discovering CrossFit back in 2013, and training with Kate even before that. She still deadlifts over 200lbs, travels the world, and …
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In dieser Folge spreche ich über ein Thema, das in vielen CrossFit-Classes zu kurz kommt: systematisches Coaching. Statt einfach nur „gute Tipps“ zu geben oder stichprobenartig zu korrigieren, zeige ich dir, wie du mit klaren Methoden mehr Struktur, Wirkung und Sicherheit in dein Coaching bringst – egal ob du mit Einsteigern oder erfahrenen Athlete…
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In episode 101 of the Blues City CrossFit Show, we dive into team CrossFit competitions, including detailed discussions on the TFX Invitational. We cover the BCCF team performances, strategies, and challenges faced during the semifinals. Additionally, the episode critiques the CrossFit Games' handling of team competitions, focusing on judging stand…
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** Episode randomly cuts Mandi's bright spots off at the end. If you desperatly want to know what they were, head over to YouTube for the video! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠[email protected]⁠ As always, let us know what you think of this episode 😊…
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Toni reflects on what it’s been like training through the first 21 weeks of pregnancy. From shifting goals (like letting go of pull-ups) to adjusting workouts based on how she feels, this episode shares practical insight for women navigating fitness while expecting. Learn how habits like hydration, sleep, and strength work can make pregnancy (and p…
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This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as bust some myths surrounding competitions. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Mike!…
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In dieser Folge spreche ich über ein oft unterschätztes Thema: Skalierung bei Hero Workouts. Warum es gerade bei extrem fordernden Workouts wie Murph wichtig – und absolut sinnvoll – ist, die eigene Version zu finden. Ob ohne Gewichtsweste oder mit cleverer Aufteilung der Wiederholungen: Du bekommst konkrete Ideen, wie du Murph deinem Leistungsstan…
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This week’s episode is one of the most compelling stories we’ve ever shared.Donald Sheets — OSU professor, entrepreneur, and former hedge fund exec — walks us through a journey that spans sports, startups, Harvard, and a brush with death that changed everything.It’s not just about fitness. It’s about resilience, reinvention, and passing knowledge t…
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In dieser Folge schauen wir uns das neue WHOOP 5.0 ganz genau an – und vergleichen es mit dem Vorgänger, dem WHOOP 4.0, sowie der spannenden neuen WHOOP 5.0 MG Version. Wenn du WHOOP bereits nutzt oder überlegst einzusteigen, bekommst du hier eine fundierte Einschätzung, welches Modell für dich am meisten Sinn ergibt – und ob das Upgrade den Preis …
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This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy steps to follow to lead you to the summer body of your dreams. Time to look good, feel good and get into the best shape ever! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the…
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In this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s …
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In dieser Folge nehme ich dich mit in den Maschinenraum der Cardio-Klassiker: den Concept2 PM5 Rower und den Rogue Echo Rower. Zwei Top-Geräte im Functional Fitness und CrossFit – aber mit klaren Unterschieden. Ich vergleiche die beiden Rudergeräte nicht nur auf technischer Ebene, sondern auch im Hinblick auf Trainingsgefühl, Verarbeitung, Ersatzte…
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In dieser Folge spreche ich mit Gerd Mittmann, dem CCO von Aware – einer App, die es sich zur Aufgabe gemacht hat, Gesundheit messbar, verständlich und alltagstauglich zu machen. Wir sprechen über die Idee hinter dem Unternehmen, warum Gesundheitsmarker für jeden von uns relevant sind – und wie man mit einem einfachen Bluttest mehr über sich erfahr…
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This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during workouts and the impact CrossFit has had on her ticks. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of th…
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When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’…
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In dieser Folge erzähle ich warum ich im Urlaub bewusst kein CrossFit mache und wie mein Training stattdessen so aussieht. Danke an unsere Sponsoren & Partner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠WHOOP⁠⁠⁠⁠⁠⁠⁠⁠⁠: Ein Monat gratis testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Velites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Jetzt 10% auf deinen Einkauf sparen mit dem code "cfab" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In today’s episode, we sit down with one of our favorite people around the gym — Dr. Pat from our in-house partner, Affiliate PT. Dr. Pat is not only an incredible physical therapist, but also an accomplished endurance athlete who regularly tackles marathons, half-marathons, triathlons, and even Ironmans. We dive into his background, chat about end…
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So you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the different attributes that make up an advanced athlete. We discuss how advanced athletes approach their training and adjust their lifestyle to meet their fitness goals! BUY US A PROTEIN SHAKE: https://www.buyme…
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Too many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale…
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This week, we sit down with David Ahrendt—former D1 athlete in lacrosse and soccer at Maryland—who shares his powerful story of nearly losing it all. After a travel-heavy career and declining health, an unexpected infection put him in the hospital and then in bed for 6 months. Flat on his back, he began the long road from survival to thriving. Dave…
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In dieser Folge spreche ich über fünf konkrete Dinge, die du sofort verändern kannst, wenn du das Gefühl hast, im Training festzustecken. Egal ob du seit Monaten auf ein PR wartest, keine Fortschritte mehr spürst oder einfach die Motivation verloren hast – diese Episode hilft dir, wieder Klarheit, Richtung und Drive ins Training zu bringen. 🔍 Das e…
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3 Simple Steps to Better Nutrition Most of us have lost weight at some point—but how many have successfully kept it off? In this episode, we break down the fundamentals of lasting nutrition success, including: The importance of food quality How to manage food quantity What realistic progress actually looks like …plus a few bonus tips to help you st…
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This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Max!…
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In our 100th episode celebration, we reflect on our podcasting journey and delve into the dynamic world of CrossFit. Highlights include: Reminisce about the early days of recording with just a phone and laugh at our first attempts at podcasting. Insights into the CrossFit Open and standout performances by athletes. Special focus on Colten Mertens' …
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In this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your h…
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In dieser Folge spreche ich darüber, warum ich – aus trainingsmethodischer Sicht – heute kein klassisches CrossFit-Gym mehr eröffnen würde. Nicht, weil ich CrossFit nicht mehr mag – sondern weil ich erkannt habe, dass viele Strukturen im CrossFit-Training langfristig nicht zielführend sind. 🔍 Das erwartet dich in dieser Episode: ✅ Warum CrossFit vo…
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This week we’re joined by longtime member Craig Luehrs, who shares how staying fit at CrossFit Grandview powers his passion for adventure—from kite surfing and diving the Great Barrier Reef to running sub-1:30 half marathons and competing in the 2024 Age Group Quarterfinals. At 41, Craig is proof that consistency pays off and that fitness can unloc…
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