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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
Welcome to Exercising Your Faith, where we build wisdom in people’s lives so they can move forward with purpose in God’s plan. Whether your struggle is personal, professional, or spiritual, we look to provide the guidance necessary to reconnect you with your faith and propel you on a path of strength in mind, body, and spirit. It’s time to exercise your patience, endurance and faith, with your hosts Dave and James.
 
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
 
By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
 
Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
 
Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise ...
 
Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
 
Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.
 
Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
 
Our goal is to challenge views put forth by mainstream and social media as well by exploring contradictory material and subtexts. Notably, presenting the concept that one can hold competing viewpoints, and that mutual exclusivity, is not a requirement. The basic precept of this podcast challenges Festinger’s Theory of Cognitive Dissonance, in proposing that we have the choice to break the “so-called” mold. And finally, since our host and guests may, at times, and without apology, engage in i ...
 
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
 
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show series
 
In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults. O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living wit…
 
Today on the EYFPodcast we have the pleasure of sitting down with Dr. Robert Jeffress to discuss life in this Covid world and to discuss his latest book, " Invincible." Dr. Robert Jeffress is Senior Pastor of the 14,000-member First Baptist Church, Dallas, Texas and a Fox News Contributor. He is also an adjunct professor at Dallas Theological Semin…
 
A fresh opponent for the Bears this week means a fresh crap! Andy and Mike D. harken back to classic Bears-Bengals games of yore, and what they find is a rivalry so tightly contested you can hardly believe it. The Bears on Sunday will be trying to set the longest winning streak in the history of this rivalry. So that's...something. They try to figu…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don't find themselves not exercising as frequently as they know they should... "Yeah, but I'm active all day...". If you are moving all day, great! Keep it up! But it is not a substitute for your formal workouts, and Julie and Cha…
 
The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. For info & enrollment, go…
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: 1 Kings 19:19-21; 2 Kings 2 Pt 1 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 9/19/2021 Bible: 1 Kings 19:19-21; 2 Kings 2:6-14 Length: 45 min.…
 
Everything is falling into place and now it's time to step into God's plan for your life and GROW. We hope you have enjoyed these special words that God has given Bruce to give to us. It's that circle of life thing, one individual using what God has given them (their gift) to make better the lives of others. It's how we GROW! Take time today to cou…
 
The Bears weren't good on Sunday, and it didn't just look that way on TV as Mike P. was there to see it live, in person, in the Rams' new $5 billion stadium. He joins Andy to talk about what the Bears offensive game plan could possibly have been, and what has happened to the defense. How did Eddie Jackson get this bad this fast? Does Matt Nagy have…
 
-Knock, knock. -Who's—AAAGH! This week, we discuss chapters 6 and 7. He's back and he's going to set the record straight. Next week, we're discussing chapters 8–9: Perspective Cheaters You can read Mother of Learning in Royal Road and FictionPress. You can chat with us on Discord. And leave us comments, questions, and suggestions on Github. 😅 Notes…
 
In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown. Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriat…
 
Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. Today we focus on the heart chakra an…
 
Today we get to sit down with Jake McCandless. Jake is the Executive Director of Stand Firm and lead pastor of Epic Church NWA in Springdale, AR and multiple award-winning author, Jake has a B.A. in Bible and Pastoral Studies from Central Baptist College, and an Advanced Masters of Divinity from Southwestern Baptist Theological Seminary. Former reg…
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: 1 Kings 18:20-39 Pt 5 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 9/11/2021 Bible: 1 Kings 18:20-39 Length: 75 min.…
 
It's time to return to the Bears for Remember This Crap, but what to do when they open with a team we did last year? Let's revisit one of the finest Remember This Craps. A crummy re-run? No, there's nothing crummy about this one. This featured one of the greatest stories in 1985 Bears history (seriously) featuring Mike Singletary and Eric Dickerson…
 
A new season means another year of the award-winning Bears Podcast with Andy and Mike P. They look ahead to the Bears 2021 and try to figure out what Matt Nagy and Ryan Pace would have to do to get canned, why Andy Dalton is starting, when Justin Fields will start, and they go game by game through the season so you know exactly what's going to happ…
 
This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true -- lifting weights can actually make you more flexible! But how you do it matters... Check out the details in…
 
We are in the ON YOUR MARK, GET SET, LET'S GROW series with Bruce Pulver, the Shakespeare of the South. In this day and age where everything seems uncertain we know we serve a Sovereign God, and because we do it is up to us to GET SET and GET READY for what HE has next. Last week we looked at making and leaving a MARK and today we are at the GET SE…
 
Start over (and make it spin)! This week, we discussed chapters 4 and 5. A damsel in distress, falling stars, undead creatures, and Forbidden Love. Next week, we're discussing chapters 6–7: Concentrate and Try Again Of Gaps and Pretending You can read Mother of Learning in Royal Road and FictionPress. You can chat with us on Discord. And leave us c…
 
This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body. Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exe…
 
Imagine being in the absolute prime of your life, things are going good and all of a sudden your world does a 180 and in your sitting in Dr's office discussing the fact that you have an inoperable brain tumor. Now imagine not feeling sorry for yourself but rather knowing in your heart that God has got this and He's going to take care of it and it's…
 
The wheel of crap finally landed on one of the most infamous seasons in Cubs history. It's time for Andy and Mike D. to remember the 2003 Cubs. It was a season that was incredible until it wasn't. Hindsight (and an actual World Series title) have made it easier to look back and enjoy the truly great parts of a season that crushed us all in the end.…
 
We all have a race to run. In fact many of us spend our whole day racing from one event, place or experience. The key is to stay in your lane and run the race God has specifically chosen for you. Ask God today to show you your race and He will light your path. Connect with Bruce at http://www.abovethechatterourwordsmatter.com…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting weights? Is there any evidence to show that resistance trainin…
 
Perpetually eye-rolling... in his soul Enjoy our first episode! We discuss the first three chapters of Mother of Learning. (Check out our previous prelude/teaser episode if you want more information about what this is all about.) This guy's internal experience is just a stream of long-suffering sighs. Next week, we're discussing chapters 4–5: Stars…
 
In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients. Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine, 134(6), 805-8…
 
There are times in your life when you just know something was good. You remember the day and the time and you try to hang on to it because you just know it was something special. That's how James and I felt after getting the chance to sit down with Gary Miracle. Yes, "Miracle" is his real name, given at birth and Yes, Gary is a walking, talking mir…
 
This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of the most sought-after areas in health and fitness - the core. There are some huge myths and misunderstandings about the core and what needs to be done to keep it safe, strong, and looking good. Julie and Charlie tackle these myths head-on to cut throug…
 
In part three of our new series led by the Holy Spirit James leads us with the word ETERNAL. So much of this world is temporary and the only thing you get to take to the other side is another person. God is ETERNAL and so are we, it's our destination that is in question unless we accept the free gift of salvation. Where are you going to be in the E…
 
Welcome to the Shaping Exercises 101 podcast! No, it's not about fitness and gym tips (apparently). It's an analysis podcast for the web serial (and soon book trilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop! Griffin is a seasoned, multiple-time reader and fan of the work, who will acompany Go…
 
This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy. Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hy…
 
Today we get to reach back out across the U.S. and reconnect with longtime friend of the podcast Cherrilynn Bisbano. Cherrilynn is an absolute joy to be around and listen to. She is a writer, speaker and unabashed advocate for Jesus Christ. CB is a ray of sunshine in an otherwise dark world. You need to listen with a pen in hand today if you can be…
 
I’m not going to discuss whether the covid vaccine is good or bad nor what I suggest anyone do regarding getting it or not getting it. Instead, let’s address the topic from a different perspective, a different frequency, in order to provide a non-polarizing way to strengthen our human community. Regardless what viruses are present in your midst and…
 
The Cubs unveiled a haphazard afterthought of a Hall of Fame, using mostly work done by other people that nobody even knew had been done, and that seemed right up our alley. So Andy and Mike D. decided to break down the 56 inductees, and surely we put more effort into this process than any of them did. From King Kelly to Lee Smith and everybody in …
 
This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry - that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat can influence your health, to say that 80% of your results are due to diet is total BS. …
 
Bruce Pulver is back with us for our weekly get together and we're moving into a new series where we are allowing the Holy Spirit to lead our discussions. Last week we took a look at the word VISION and this week Bruce is bringing us back to SEEDS and the importance of PATTERNS. There are some amazing insights in these discussions that can connect …
 
Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults. Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, se…
 
Today at the EYFPodcast we have the absolute pleasure to bring you a conversation with cowboy, cattle rancher, pastor and award winning writer John L. Moore. John brings a new meaning to the term involved and busy. The art of writing involves thousand of hours and yet in between 7 novels and over 2,000 other published works John has successfully ma…
 
This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the biggest health and fitness myths out there - the idea that your muscles need to "loosen up". While tight muscles can be uncomfortable, loose muscles can be downright dangerous and lead to a myriad of negative health repercussions. If you have ever felt the ne…
 
Today it's our turn on the EYFPodcast to come up with our own word. For 49 weeks we have been led by noted wordsmith Bruce Pulver as he has shared his love of words with us. It's Dave's turn today and he has chosen the word VISION. We hope you enjoy Dave's take on a word that has serious implications for every Christian because with out VISION God'…
 
Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic. Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to…
 
Would it be sound selfish if I said it's all about me or it's all about you? On the surface or in the world you might be called out for putting yourself first but when it comes to God it is all about you. God is not an impersonal God, He not only knows all about you and all He wants you to do is share with others what He has done for you. The power…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just came out, The Exercise For Life Method! You will get the inside scoop of what went into the creation of this book as Julie interviews Charlie about why he wanted to write it, what the goal of the book is, who the book is for, and much more. Check out the…
 
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