This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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First Formation is spiritual exercise for Christian soldiers looking to get up and pray. Listen every weekday morning to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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A Podcast to discuss all things exercise for Mental better Wellbeing, exercising is well known for improving better mental wellbeing, and this podcast will discuss all topics around this. Podcasts in general are a good tool for better mental wellbeing and are enjoyed & utilised by millions of people already each day. This podcast will hopefully end up on your must listen to list……. Hosted by Personal Trainer Aaron Mapplebeck, PTSD sufferer and Cancer Survivor. This is a solo & interview Podcast.
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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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this is radio talk promotion exercise
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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The latest podcast feed searching 'Exercise' on SermonAudio.
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This podcast discusses what is more important diet or exercise.
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Just a girl in the big city...
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Podcast by Jennifer Hanway
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Team Exercise 6
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Benefits of Exercise
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Each episode is an opportunity to enhance our spiritual and physical health
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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E363 - 3 Strategies To Build Stronger Hands (& Why You Need To)
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services One of the most important areas of your body to keep strong as you age is your hands. Your hands are something you use for almost every task throughout your day, so maintaining their strength and funct…
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Cardio vs. Strength Training | Which Is More Important For Women Over 50?
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Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think. In this episode, we’ll break down why both cardio and strength training are essential for your healt…
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Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or less. Semper Familia!…
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362. The Bears are thinking big and the Cubs are cutting bait - Pointless Exercise Podcast
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The Bears fired their overmatched head coach and are already thinking about which dud to hire next, while the Cubs are just hoping somebody will take Cody Bellinger's cash off their hands. Tom Loxas is here to discuss the coaching change, the candidates for the real job and whether Kevin Warren's involvement is good, bad or hilarious. We also previ…
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83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse
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Hey Friend, Are you struggling with incontinence or stupid pee leaks whenever you sneeze or cough? Feeling heaviness ever since you delivered your baby and want to start exercising, but not sure what the safest exercises are? Knowing breathing is important, but not sure when or how to breath optimally? Well you are in the right place! Breathwork is…
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044: But... Do the Words in Worship Matter?
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As local worship leaders, all three of us are quite passionate about the topic of worship in general. In this episode we talk all things worship: whether or not lyrics matter, what it means to curate a set list, things we do or don’t love about current worship culture. Pull up a chair, and let's discuss! Show Notes// You Are What You Love by James …
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Unlocking the Power of Nutrition: The Final Pillar of Health
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In the concluding episode of our 10-part series, we delve into the critical role of nutrition in achieving optimal health and well-being. As we wrap up our journey, this episode emphasizes the adage "you are what you eat," exploring why nutrition often outweighs exercise in maintaining a healthy lifestyle. Throughout the series, we've built healthy…
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Episode 182 | Exercise🏋️♂️ (Recent Part 1 questions!)
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Click here to sign up for full lessons! https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/11/18/lesson-182-exercise%f0%9f%8f%8b%ef%b8%8f%e2%99%82%ef%b8%8f-recent-part-1-questions/ #ielts #learnenglish
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151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence
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Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn’t feel like yours anymore? You’re not alone. Postpartum life is hard, but it doesn’t have to mean giving up on feeling confident or strong again. In this episode, I’m sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during n…
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Lesson 185: An expensive place you visited💸
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http://www.ieltsielts.com
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Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or less. Semper Familia!…
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150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out
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Exhausted, overwhelmed, and wondering how to focus on yourself with so much on your plate? Lately, you may be feeling like it's impossible to rebuild your strength after pregnancy, but I don't want you feeling that way anymore. In this episode, I’m sharing four simple steps to help you strengthen your core postpartum—no long workouts required. From…
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E362 - What Is Your Body’s Injury Prevention Insurance Policy?
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Your body has an injury prevention insurance policy that is built into it, but did you know you can change how robust this policy is? If you are active and using your body in your day to day life, even…
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361. The Bears have finally reached an interregnum - Pointless Exercise Podcast
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T/he Bears finally mercy fired The Flus and Kevin Warren wants you all to know that Ryan Poles is totally going to make the decision on the new head coach (sure he is). But first we need to listen to the Jeff Joniak call of the final 38 seconds of Matt Eberflus' head coaching career (it's just as amazing as you'd expect). Then it's time to break do…
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149 // Stronger, Confident, and Ready for 2025—It Starts Today!
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Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that’s why I’ve brought back all 5 of my Deal Week offers for one last day this Cyber Monday! These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it’s f…
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Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable
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In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on th…
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Lesson 184: Online videos and online work🌐
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Access all support materials for this lesson: https://ieltsielts.com/2024/12/02/lesson-184-online-videos-and-online-work%f0%9f%8c%90/
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148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week!
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✨Day 5: Postpartum Ab Rehab Program +2 Bonus Weeks +2 Bonus Coaching Calls and get $50 OFF! https://livecorestrong.com/dealweek We’ve made it to the final day of Deal Week, and it’s the biggest deal of them all! Today’s episode is all about the Postpartum Ab Rehab Program, a 10-week group coaching program to completely restore your core, boost your…
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Readings: Jeremiah 33:14-16; Psalm 25:1-10; Luke 21:25-36 From the TRNG Room; What was Jesus’ real name? Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary re…
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147 // Struggling with Consistency? Day 4 of Deal Week Reveals How Atomic Habits Can Reshape Postpartum Fitness!
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✨Day 4: *NEW* Atomic Fitness Audio Course - $30 OFF! https://livecorestrong.com/dealweek What’s the secret to staying consistent with your workouts as a busy mom? It’s all about habits! On Day 4 of Deal Week, we’re talking about building lasting fitness habits that fit into your hectic new mom life. Inspired by Atomic Habits, the Atomic Fitness Aud…
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146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week!
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✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF! https://livecorestrong.com/dealweek C-section moms, this one’s for you! On Day 3 of Deal Week, we’re spotlighting the C-section Core Correction Course. In today’s episode, we’re talking about healing your core post C-section with safe exercises, scar massage techn…
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E361 - How To Exercise If You Have Tight IT Bands
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your tight IT bands keep you from working out on a regular basis? Tight IT bands are one of the most common complaints among people who try to exercise consistently, especially when doing running an…
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145 // Are You Curious About Healing Diastasis Recti? Find Your Solution on Day 2 of Deal Week!
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✨Day 2: Diastasis Recti Course + Postpartum Ab Rehab Book Bundle - 30% OFF! https://livecorestrong.com/dealweek Have you been struggling with ab separation after pregnancy? Day 2 of Deal Week is all about closing the gap! In today’s episode, we’re talking about diastasis recti—what it is, why it matters, and how you can heal your core safely and ef…
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144 // Could This Be the Perfect Time to Begin Your Postpartum Fitness Journey? Join Us for Day 1 of Deal Week!
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✨Day 1: Postpartum Core Kickstarter Bootcamp - Digital Package - $50 OFF! https://livecorestrong.com/dealweek Feeling stuck on how to get started with postpartum fitness? Did your doctor explain to you what to do with your belly after having a baby? That's what I'm here to help you with. Day 1 of Deal Week is here with the Postpartum Core Kickstart…
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Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance
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In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…
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Lesson 183: An online video you learned something from▶️
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Click here to sign up for full lessons! https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/11/25/lesson-183-an-online-video-you-learned-something-from%e2%96%b6%ef%b8%8f/ #ielts #learnenglish
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The Power of Social Circles on Health and Well-Being
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Welcome to the ninth episode of our ten-part podcast series, where we delve into the profound impact of social circles on our overall health and well-being. As we approach the conclusion of our series, this episode focuses on how the people around us can influence our lifestyle choices, particularly in maintaining consistent exercise routines and h…
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82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery
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Hey Momma, Are you pregnant, about to give birth or maybe just had a baby and are feeling lost? Or like you need some support and want to have someone in your corner to help advocate for you throughout your labor, delivery and postpartum journey? Doulas can be an amazing resource for momma as she is navigating this uncharted territory, or maybe wel…
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143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way
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Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these…
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360. Remember This Crap - Worst Bears Losses - Pointless Exercise Podcast
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The wait is over. Remember This Crap is back and it's a doozy. How about nearly three hours of the worst losses in (recent) Bears history? Relive all the moments you wanted to forget with Andy and Mike D., as Chester Marcol scampers wildly into the end zone, Jim Harbaugh audibles his way into disaster, Kevin Butler misses a field goal that Pat McAf…
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Enhancing Mental Well-Being Through Exercise and Mindfulness
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Welcome to Episode 8 of our 10-part podcast series focusing on the importance of mental well-being as a crucial pillar of overall health. In this episode, we delve into the significance of mental health and the impact it has on our lives. We discuss common mental health issues, share personal experiences, and explore effective strategies for managi…
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E360 - The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare up when you push yourself too hard? Maybe your back gets stiff after a round of golf… Or your knees ache after going for a walk… Or your shoulders and neck bother you after doing y…
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Finding the Right Balance: The Power of Consistency in Fitness
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Welcome to part seven of our 10-part series on building healthy habits and maintaining a consistent fitness routine. In this episode, we explore the crucial role of consistency in achieving long-term health and fitness goals. Often, people rush into intense workout regimes or strict diets after a period of inactivity, hoping for quick results. Howe…
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142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!
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Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…
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I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace
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19:56
After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…
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045: But... Our Honest Reaction to the Election
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The 2024 election has come and gone, and we now know that Trump is our 47th (and 45th) president. What is our reaction and how do we feel about the aftermath of such a RED country during this year's election? Pull up a chair, and let's discuss! Show Notes// SmartHerNews.comOleh Amy Alexander, Nikki River, Candy Rose
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Readings: 2 Samuel 23:1-7; Psalm 93; John 18:33-37. Christ “the King” From the TRNG Room; Christ the “King” Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary…
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Mastering Habit Building for a Healthier Lifestyle
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In this episode of our 10-part series, we delve into the art of habit building, a crucial step in maintaining a healthy lifestyle. We've previously covered the significance of walking, crafting a plan, and engaging in both cardio and strength training. Now, it's time to put those practices into action and sustain them through effective habit format…
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359. Maybe Cody shouldn't get too comfortable - Pointless Exercise Podcast
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1:11:33
Could the Cubs trade Cody Bellinger even after he declined his option to become a free agent? Well, sure, they could. The question is what his trade value actually is. Luckily, Tom Loxas is on hand to discuss that, why the Cubs aren't well positioned for Roki Sasaki, and who could they actually trade for to give their offense a boost? They also dis…
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The Power of Strength Training: Building a Stronger, Healthier You
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In episode 5 of our 10-part series, we delve into the world of strength training and its crucial role in cultivating a healthy lifestyle. Discover what strength training entails, from lifting weights to using resistance bands and machines, and learn why incorporating it into your routine is beneficial for everyone, from gardeners to office workers.…
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Journey to Holistic Health: A Personal Trainer's Transition to Life Coaching
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Welcome to the inaugural episode of our podcast series, where we embark on an enlightening journey with a seasoned personal trainer transitioning into life coaching. In this episode, our host shares personal insights and experiences from the fitness industry, emphasizing the importance of holistic health and well-being. With over a decade of experi…
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141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation.
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Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…
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E359 - What's The Difference Between Rest & Active Recovery?
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you know the difference between rest and active recovery? While rest is often what is thought to be needed to help your body recover and feel better, that may not always be the case. In fact, there …
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The Power of Cardio: Building a Heart-Healthy Lifestyle
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Welcome to episode 4 of our 10-part series, where we delve into the significance of cardiovascular exercise in cultivating a healthy lifestyle. Discover why our bodies, designed for movement, thrive on regular cardio activities and how this impacts overall health. In this episode, we explore the benefits of incorporating cardio into your routine, f…
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358. Bears rearrage the deck chairs w/Jon Greenberg - Pointless Exercise Podcast
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The Bears are changing offensive coordinators again, and The Athletic's Jon Greenberg is here to talk about it, the future of The Flus, who's going to be the next head coach (Andy knows), and just how bad things are. They discuss the lunacy of the idea that Caleb Williams could be benched, and they do a quick Grey Cup preview. They also discuss the…
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Readings: Daniel 12:1-3; Psalm 16; Mark 13:1-8. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or les…
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