<a class="title-text balance-text" data-type="html" data-remote="true" href="/id/podcasts/Exercise">Exercise Podcast

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Inside Exercise

Glenn McConell

2h ago2h ago

Mingguan

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...

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Exercise on SermonAudio

Exercise

6d ago6d ago

Optimal Health Daily: Healthy Eating & Exercise Motivation

Mingguan+

The latest podcast feed searching 'Exercise' on SermonAudio.

1
Optimal Health Daily: Healthy Eating & Exercise Motivation

Optimal Living Daily | Dr. Neal Malik

8h ago8h ago

IELTSCast | Weekly shadowing exercises for IELTS Speaking

Harian

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

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IELTSCast | Weekly shadowing exercises for IELTS Speaking

Ryan Higgins

6d ago6d ago

Bulanan+

This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com

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Pointless Exercise - A Desipio Podcast

Pointless Exercise

1d ago1d ago

Mingguan

The only podcast you'll ever need... Cubs/MLB podcast with Andy from Pointless Exercise and David Brown from Bally Sports. Bears podcast and Movie Deep Dive Podcast with Andy and actor/comedian Mike Pusateri. And, "Mike and Andy Reminisce About Some Crap" features Andy and Mike Donohue remembering Bears and Cubs greats...and not so greats.

Exercise Is Health

1
Exercise Is Health

Muscle Activation Schaumburg

3d ago3d ago

Mingguan

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Exercise

1
Exercise

alex oberlein

4+ y ago4+ y ago

Harian+

Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying

radio exercise

1
radio exercise

Hassan Qamber

5+ y ago5+ y ago

Harian+

this is radio talk promotion exercise

Exercise in Perspective

1
Exercise in Perspective

Marcela B

4y ago4y ago

Harian+

Just a girl in the big city...

Debro Exercise Reviews

1
Debro Exercise Reviews

Andrew DeBrocke

5+ y ago5+ y ago

English Pronunciation Exercises

Harian+

Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength

1
English Pronunciation Exercises

LingQ_Support

16+ y ago16+ y ago

Bulanan

Here are some exercises for reviewing some of the English sounds that learners have trouble with.

Team Exercise 6

1
Team Exercise 6

Cedar Mattole

2y ago2y ago

Harian+

Team Exercise 6

Benefits of Exercise

1
Benefits of Exercise

Michael Corrigan

4y ago4y ago

Medical Terminology Systems, Sixth Edition Audio Exercises

Harian+

Benefits of Exercise

1
Medical Terminology Systems, Sixth Edition Audio Exercises

F.A. Davis

14+ y ago14+ y ago

Bulanan

Eat, Exercise, Empower

1
Eat, Exercise, Empower

Jennifer Hanway

6+ y ago6+ y ago

Harian+

Podcast by Jennifer Hanway

Shaping Exercises 101

1
Shaping Exercises 101

Gorky Rojas & Griffin Tabor

1+ y ago1+ y ago

Bulanan+

An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!

ExerciseMD

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ExerciseMD

Dr. Henry Svec

8+ y ago8+ y ago

Exercise and the Physical Therapist

Bulanan

By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...

1
Exercise and the Physical Therapist

Janine

4y ago4y ago

Exercise Your Mind Podcast

Harian+

This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.

1
Exercise Your Mind Podcast

ChrisCoFit

4y ago4y ago

Challenging Parkinson's with Exercise

Harian+

Providing specific solutions to fitness, nutrition, career and business goals.

1
Challenging Parkinson's with Exercise

Larry Andrews

3M ago11w ago

Harian+

It's simple. Exercise slows the progression of Parkinson's and improves your quality of life. Not exercising? We have some great ways to start. Already Exercising? We have ideas that may improve your effectiveness. Join host Larry Andrews who has 18 years of experience successfully slowing progression with exercise. Larry will interview experts, discuss workout choices, and equipment, share funny stories, and provide information for the exercise novice to the workout veteran.

Exercise Science TLDR

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Exercise Science TLDR

Exercise Science TLDR

1+ y ago1+ y ago

Exercise and it’s Life style

Bulanan

Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...

1
Exercise and it’s Life style

Ctmuy

6y ago6y ago

Myzen Exercise Physiology

Harian+

Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯

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Myzen Exercise Physiology

Ashley Saliba

4y ago4y ago

Cardiac Exercise Research Group Podcast

Harian+

A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.

1
Cardiac Exercise Research Group Podcast

CERG Podcast

4y ago4y ago

The Successful EP (Exercise Physiologist) Podcast

Bulanan

Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...

1
The Successful EP (Exercise Physiologist) Podcast

The Successful EP (Exercise Physiologist) Podcast

2M ago9w ago

Inelia Benz - Meditations and Exercises

Mingguan

Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!

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Inelia Benz - Meditations and Exercises

Inelia Benz

4M ago17w ago

Harian+

A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.

Exercise-World.com

1
Exercise-World.com

Exercise-World.com

15y ago15y ago

Exercise Our Faith Podcast

Bulanan

Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!

1
Exercise Our Faith Podcast

Steve Mason

5+ y ago5+ y ago

Harian+

Each episode is an opportunity to enhance our spiritual and physical health

Masters in Exercise

1
Masters in Exercise

Marc Roig

1y ago1y ago

My journey thru college exercise and more.

Bulanan

In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...

1
My journey thru college exercise and more.

Jason Sanabria

5+ y ago5+ y ago

Working Out, Working In: Melding Exercise and Mindfulness

Bulanan

Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.

1
Working Out, Working In: Melding Exercise and Mindfulness

Collin Christensen

4+ y ago4+ y ago

Sport and exercise psychology - for iPad/Mac/PC

Harian+

The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.

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Sport and exercise psychology - for iPad/Mac/PC

The Open University

12+ y ago12+ y ago

Bulanan

Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise ...

Exercise for the Mind

1
Exercise for the Mind

Dr. Eric S. Drollette

4M ago16w ago

Mingguan+

Graduate students at the University of North Carolina at Greensboro (UNCG) speak about current research and social issues in the field of Exercise and Sport Psychology. Students will discuss topics related to exercise and mental health, myths about exercise and happiness, physical activity and pain, exercise effects on cognition and brain function, mindfulness exercise, and so much more. This podcast is part of a larger initiative to disseminate the correct and up-to-date information to the ...

Exercise Addiction

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Exercise Addiction

Ben Chiseld

5y ago5y ago

Bulanan

Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.

Smart Exercise

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Smart Exercise

JJ Flizanes

6y ago6y ago

The Women in Sport & Exercise Academic Network Podcast

Bulanan

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.

1
The Women in Sport & Exercise Academic Network Podcast

Jacky Forsyth

5M ago20w ago

I Like Liking Things: An Exercise in Positivity

Bulanan

These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/

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I Like Liking Things: An Exercise in Positivity

Rey Rodriguez

4y ago4y ago

This is I believe; exercise for the body

Mingguan

I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.

1
This is I believe; exercise for the body

This is I believe; exercise for the body

4+ y ago4+ y ago

Harian+

Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives

Exercises For Injuries

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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

4y ago4y ago

First Formation: Spiritual exercise for Christian soldiers

Bulanan

Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.

1
First Formation: Spiritual exercise for Christian soldiers

Grunt Church

1y ago1y ago

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Bulanan

First Formation is spiritual exercise for Christian soldiers looking to get the fµ¢k up and pray. Listen every weekday morning to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church for ever and ever. Fall In!

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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

6y ago6y ago

What i learned through exercise podcasts

Bulanan

Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.

1
What i learned through exercise podcasts

Ethan Emmons

4+ y ago4+ y ago

REACH - Research in Exercise And Cancer Health

Harian+

it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano

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REACH - Research in Exercise And Cancer Health

Ciaran Fairman

3y ago3y ago

REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Bulanan

Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

3d ago3d ago

Light Body Activation - meditative exercises to support your health & development

Mingguan+

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...

1
Light Body Activation - meditative exercises to support your health & development

Lynn Goodman

10M ago41w ago

Thrive with your guide - spiritual talks & exercises

Bulanan

Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...

1
Thrive with your guide - spiritual talks & exercises

Sissi Ryland

5M ago20w ago

No more spiritual flabbiness—Let's exercise our faith muscles!

Mingguan+

This spiritual Podcast is designed to bring you joy and happiness, to be a support for you on your ascension path, your awakening. I will give you talks about life, healing, the ascension path, being human, relationships, personal and spiritual development, guides, angels, goddesses, The Law of attraction, ascended masters, empowerment, etc. And I will sometimes bring in guests for you to deep dive in different spiritual topics.

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No more spiritual flabbiness—Let's exercise our faith muscles!

Shanza Jonker

3M ago12w ago

Prayer Exercises from Healing Light Prayer Ministry, St Luke's Gladstone, NJ

Bulanan

The Word of God says in 1 Timothy 4:6-8 MSG; "You've been raised on the Message of the faith and have followed sound teaching. Now pass on this counsel to the Christians there, and you'll be a good servant of Jesus. Stay clear of silly stories that get dressed up as religion. Exercise daily in God - no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever."—The purpose of this podcast is to do e ...

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Prayer Exercises from Healing Light Prayer Ministry, St Luke's Gladstone, NJ

St. Luke's Gladstone

1+ y ago1+ y ago

Mingguan

This podcast flows from our Healing Light Prayer Ministry team gatherings at St. Luke's Episcopal Church in Gladstone, NJ. They focus on connecting with God in simple practical ways. We are Christians, but invite anyone of any faith or even with no faith at all to utilize these podcasts. Each podcast begins with a short introduction and then immediately walks the listener through a quiet guided prayer. We have experienced the presence of God in amazing ways ourselves and seen Him heal others ...

show series

Optimal Health Daily: Healthy Eating & Exercise Motivation

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#65 - Interactions between exercise and insulin with Dr Erik Richter 1:24:01

2h ago1:24:01

1:24:01

Dr Glenn McConell chats with his great collaborator Professor Erik Richter from the University of Copenhagen in Denmark. Erik is an absolute authority and the godfather of the field of glucose metabolism during exercise and how exercise increases insulin sensitivity in muscle. He was the first to show that contraction can increase muscle glucose up…

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2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition 10:58

11h ago10:58

10:58

Leah Higl of Ideal Nutrition shares a guide to training nutrition Episode 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focu…

REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

1
The Six Non-Negotiables Of Midlife Health | FNBB 107 22:23

19h ago22:23

22:23

Midlife Health is something that we don't consider until we are "in the zone." We spend our younger years doing and eating and drinking what we want, but all of a sudden we are at an age where all we talk about is what hurts, bathroom issues, weight gain, and that we're tired all the time. Life changes overnight and we become ultra aware that there…

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270. Remember This Crap - All-time Bears' indignities and Bears-Chiefs history 1:52:50

1d ago1:52:50

1:52:50

Remember This Crap is back and it's a two-fer? Who better than these guys to recall the most embarrassing days in Bears history, and to regale you with tales of Bears-Chiefs history? It's the only Bears podcast you'll hear this week with discussions about Jeremiah Ratliff, Sam Hurd, Alonso Spellman, gun range punchings, the Johnson Twins Tank and T…

Exercise Is Health

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E299 - The A.I.M. Principle For Muscle Growth - Interview with Nick Horvath 37:51

3d ago37:51

37:51

Do you have a group of muscles that you are struggling to grow or strengthen? There is so much confusion and misinformation about what actually needs to happen in order to develop bigger and stronger muscles, and while much of the mainstream fitness industry wants you to chase the newest, flashiest, flavor-of-the-day strategy, we find that results …

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
I Will Pursue A Life Of Holiness 44:00

6d ago44:00

44:00

A new MP3 sermon from Beaumont Baptist Church is now available on SermonAudio with the following details: Title: I Will Pursue A Life Of Holiness Subtitle: Covenanted Together Speaker: Nate Utley Broadcaster: Beaumont Baptist Church Event: Sunday - AM Date: 9/17/2023 Bible: 1 Timothy 4:7; Hebrews 12:14 Length: 44 min.…

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2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? 8:46

1d ago8:46

8:46

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com…

Optimal Health Daily: Healthy Eating & Exercise Motivation

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2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten 9:40

2d ago9:40

9:40

Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic appro…

REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

1
Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions 22:27

3d ago22:27

22:27

I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something. Acceptance of a situation is all yours. If you want to say that you are too old or or that…

Optimal Health Daily: Healthy Eating & Exercise Motivation

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2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection 11:14

3d ago11:14

11:14

Sarah Garone with Healthline discusses how her emotions caused her physical pain Episode 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in …

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
269. Winning Time was not about these Bears - Pointless Exercise Bears Podcast 1:06:39

4d ago1:06:39

1:06:39

You things are going well when the podcast starts with a discussion about an HBO show that just got cancelled, but two weeks in, this is where we are. Mike Pusateri and Mike Praznowski are back to break down the Bears breakdown in Tampa, and the guys try to figure out when this might actually get a win. Who is to blame, and why is it multiple peopl…

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2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights 10:51

4d ago10:51

10:51

Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active ca…

REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

1
What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing 9:34

5d ago9:34

9:34

You feel like you have to have a clean slate to get started. Heaven forbid you start when it is messy. But let me tell you, the slate will never be clean and there will always be mess. You just have to do it. Your body doesn’t care if you only have 15 minutes, it just wants you to move. It doesn’t care of you are only working out a couple of days i…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove 12:40

5d ago12:40

12:40

Jessica Spendlove shares two short posts covering high to fuel high performance and gut health Episode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accum…

IELTSCast | Weekly shadowing exercises for IELTS Speaking

1
Episode 121 | Part 2: A memorable game🎲 10:49

6d ago10:49

10:49

Get full exercises! https://www.youtube.com/c/IELTSRyan/join Describe a tabletop game or other game you have played. You should say: What the game was Who you played it with Where and when you played it And explain why it was a memorable game for you. I'd like to share an experience I had playing a tabletop game called 'Settlers of Catan.' It was a…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
#64 - Blood flow restriction and exercise with Dr Jeremy Loenneke 1:54:52

6d ago1:54:52

1:54:52

Dr Glenn McConell chats with Associate Professor Jeremy Loenneke from the University of Mississippi, USA. He is an expert on resistance training and in particular the effect of blood flow restriction (BFR) on muscle hypertrophy and strength. He is finding that you can get similar increases in hypertrophy, and close to similar increases in strength,…

1
2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress 11:39

6d ago11:39

11:39

Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable. Episode 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation 10:44

6d ago10:44

10:44

Tynan shares his thoughts how to develop self discipline. Episode 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new thing…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition 9:05

7d ago9:05

9:05

Jill Coleman gives you permission to break the nutrition rules Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
2284: Creatine 101 - Everything You Need to Know About Creatine 10:20

8d ago10:20

10:20

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2284: Creatine 101 - Everything You Need to Know About Creatine Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutrition…

Optimal Health Daily: Healthy Eating & Exercise Motivation

1
2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods 11:48

9d ago11:48

11:48

Nancy Clark talks about unintended consequences of eating clean Episode 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She of…

REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

1
Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 53:04

10d ago53:04

53:04

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …

Optimal Health Daily: Healthy Eating & Exercise Motivation

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2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition 10:07

10d ago10:07

10:07

Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 2 of 2. Episode 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she…

Exercise Is Health

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E298 - One Aspect Of Your Fitness You Are Not Considering 25:07

10d ago25:07

25:07

What aspects of your fitness do you take into consideration throughout your day? Perhaps you notice how out of breath or not you get. Or maybe you are aware of how easily you can move your body. Or your strength might be the thing that is most apparent to you as you do your daily activities. But, there is one aspect of your fitness that you are lik…

Optimal Health Daily: Healthy Eating & Exercise Motivation

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268. Multi system failure - Pointless Exercise Bears Podcast 58:21

11d ago58:21

58:21

The Bears loss to the Packers might not have been a shock to smart fans like you, but the totality of the butt whupping was unexpected and the guys are there to tell you who to blame. There's plenty of it to go around. Odd playcalling, poor design, the inability to pull the trigger and let's not forget a defense that didn't come within an area code…

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2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition 9:24

11d ago9:24

9:24

Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 1 of 2. Episode 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she…

REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Grow in Grace 58:00

12d ago58:00

58:00

A new MP3 sermon from Puritan Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Grow in Grace Speaker: Grant Van Leuven Broadcaster: Puritan Reformed Presbyterian Church Event: Sunday - PM Date: 9/11/2023 Bible: 2 Peter 3:18; 1 Peter 2:2-3 Length: 58 min.…

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Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off! 8:47

12d ago8:47

8:47

So when you listen to the open of the show, do you ever listen to it? One of the statements in the open is “Do you wake up saying, I’m starting today and then end the day with I’ll start again tomorrow?” Is this you? Are you all fired up in the morning, but then your day goes sideways and you declare at the end of the day to write that one off and …

Optimal Health Daily: Healthy Eating & Exercise Motivation

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2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet 12:06

12d ago12:06

12:06

Niki Bezzant with Les Mills talks about nutrition basics Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILL…

IELTSCast | Weekly shadowing exercises for IELTS Speaking

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Grace to deny ungodliness and worldly lusts 55:00

12d ago55:00

55:00

A new MP3 sermon from Dallas Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Grace to deny ungodliness and worldly lusts Subtitle: Communion - September 2023 Speaker: Romesh Prakashpalan Broadcaster: Dallas Reformed Presbyterian Church Event: Sunday - PM Date: 9/10/2023 Bible: Titus 2:11-15 Length: 55…

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Episode 120 | Part 1: Your study habits 📚 8:09

13d ago8:09

8:09

#ESL Get FULL lessons! https://www.youtube.com/c/IELTSRyan/join Can you tell me your full name, please? Of course, my full name is Ryan Higgins. What should I call you? You can just call me Ryan. Where are you from? I'm originally from a suburb of Bangkok in Thailand. Do you work or are you a student? I'm currently a student here in Liverpool. I'm …