Applied Exercise Science: Facts Not Tales! podcast

Applied Exercise Science: Facts not tales!

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Konten disediakan oleh Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Why Petra Needs Its People 28:39

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For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? Learn about your ad choices: dovetail.prx.org/ad-choices…

Applied Exercise Science: Facts not tales!

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Applied Exercise Science: Facts, not tales!
with Strength Coach Fernando Rosete, MS, CSCS
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Special Tactics, ground operators.

5 episode

#Fitness #Strength Coach Fernando Rosete, MS, CSCS, USAW #CSCS #Strength Coach Fernando Rosete #Exercise #Exercise Science #Strength And Conditioning #Strength Coach #Tactical Strength And Conditioning #Supplemmentation

Applied Exercise Science: Facts not tales!

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5 episode

Semua episode

Applied Exercise Science: Facts not tales!

1
Ep. 5 Loaded Carry Training Benefits 10:42

46 weeks yang lalu10:42

10:42

Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast! For training inquiries contact me at: fernando.a.rosete.ctr@gmail.com References: 1. Butcher, S.J. & Rusin, J.S. (2016). Core Strength and Functionality with Loaded Carries . NSCA Coach , July 2016. 2. Gonzalez, C., Lockie, R. (2020). Abdominal and Lumbo-Pelvic Stability Exercises for First Responders. TSAC Report . Vol. 55, 3. 3. Lowe, J. B., Scudamore, E. M., Johnson, S. L., Pribyslavska, V., Stevenson-Wilcoxson, M. C., Green, J. M., & O'Neal, E. K. (2016). External loading during daily living improves high intensity tasks under load. International Journal of Industrial Ergonomics , 55 , 34-39. 4. Orr, R., Poke, D., Stierli, M., & Hinton, B. (2015). The perceived effect of load carriage on marksmanship in the tactical athlete. Journal of Science and Medicine in Sport , 19 , e92. 5. Orr, R. (2015). Load carriage: reconditioning for the return to work of tactical athletes. Physiotherapy , 101 , e1153-e1154. 6. Pope, R. (2018). TSAC—REDUCING THE RISK OF INJURY. EDUCATE. MOTIVATE. INSPIRE. , 8 , 24. 7. Solomonson, A. A., Dicks, N. D., Kerr, W. J., & Pettitt, R. W. (2016). Influence of load carriage on high intensity running performance estimation. The Journal of Strength & Conditioning Research , 30 (5), 1391-1396. 8. Treloar, A. K. L., & Billing, D. C. (2011). Effect of load carriage on performance of an explosive, anaerobic military task. Military medicine , 176 (9), 1027-1031. Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…

Applied Exercise Science: Facts not tales!

1
S1Ep4.- No Pain No Gain: True Statement? 14:45

48 weeks yang lalu14:45

14:45

Is the old saying “no pain no gain” legitimate? What happens when we train too hard, or not hard enough? How do adaptations take place? Listen to this episode and learn about hormesis ! Scientific references for this episode: 1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j.freeradbiomed.2015.11.032. 2. Snyder, A.C. (1998). Overtraining and glycogen depletion hypothesis. Med.Sci.Sport. Exerc. 30 (7), 1146–1150. Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…

Applied Exercise Science: Facts not tales!

1
S1Ep3.- Burning Fat Training! 18:54

50 weeks yang lalu18:54

18:54

If we burn the most fat during rest, how does training intensity can help? The key is: Excess Post Exercise Oxygen Consumption (EPOC) after high intensity training. Learn about it during this episode, and train effectively and efficiently! Subscribe to this podcast through your favorite app! https://appliedexercisescience.buzzsprout.com/ References: Baker, J. S., McCormick, M. C., & Robergs, R. A. (2010). Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise. Journal of nutrition and metabolism, 2010, 905612. https://doi.org/10.1155/2010/905612 Foureaux, G., Pinto, K. M. D. C., & Dâmaso, A. (2006). Effects of excess post-exercise oxygen consumption and resting metabolic rate in energetic cost. Revista Brasileira de Medicina do Esporte , 12 , 393-398. Greer, B. K., Sirithienthad, P., Moffatt, R. J., Marcello, R. T., & Panton, L. B. (2015). EPOC comparison between isocaloric bouts of steady-state aerobic, intermittent aerobic, and resistance training. Research quarterly for exercise and sport , 86 (2), 190-195. Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…

Applied Exercise Science: Facts not tales!

1
S1Ep2.- CARDIO: Should I train Aerobic Endurance, HIIT, or Sprint? 19:10

51 weeks yang lalu19:10

19:10

"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you? Aerobic endurance, High Intensity Interval Training, or Sprint? Depending on your goals, options vary, but if what you are looking for is, time efficiency for training and adaptations, you could find the answer here... Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…

Applied Exercise Science: Facts not tales!

1
S1Ep1: Is Creatine supplementation good for you? 7:12

52 weeks yang lalu7:12

7:12

Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it good for you? Is it all about muscle function and gains? Contact me with suggestions for future episodes or for your own training program! https://www.facebook.com/strengthcoachfernando Strength Coach Fernando Rosete, MS, CSCS, USAW Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators. Music sources: Track Tribe "Come get with us" Spotify: https://open.spotify.com/artist/4YKdS... African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/…

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Podcast Layak Disimak

1
Why Petra Needs Its People 28:39

Applied Exercise Science: Facts not tales!

Applied Exercise Science: Facts not tales!

Podcast Layak Disimak

Semua episode

1
Ep. 5 Loaded Carry Training Benefits 10:42

1
S1Ep4.- No Pain No Gain: True Statement? 14:45

1
S1Ep3.- Burning Fat Training! 18:54

1
S1Ep2.- CARDIO: Should I train Aerobic Endurance, HIIT, or Sprint? 19:10

1
S1Ep1: Is Creatine supplementation good for you? 7:12

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Podcast Layak Disimak

Applied Exercise Science: Facts not tales!

Applied Exercise Science: Facts not tales!

Podcast Layak Disimak

Selamat datang di Player FM!

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Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

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