Podcast Karen McCoy terbaik (2024)

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Living our TRUTH...it's the only way to truly live! 34:53

9d ago34:53

34:53

It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way...Oleh Karen McCoy

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5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing) 49:02

13d ago49:02

49:02

Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!Oleh Karen McCoy

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The Last 10 Pounds 36:05

18d ago36:05

36:05

Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.Oleh Karen McCoy

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How we Self Sabotage in our Body Goals and how to move through to Success 23:57

29d ago23:57

23:57

Oleh Karen McCoy

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Binge Eating...how to Stop the Madness.... 40:17

1M ago40:17

40:17

Oleh Karen McCoy

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Is age just a number? Well..... 1:00:05

1M ago1:00:05

1:00:05

Oleh Karen McCoy

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What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!) 23:49

2M ago23:49

23:49

Oleh Karen McCoy

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Crush your Body Transformation goals with these FOUR SUCCESS TRAITS! 16:22

2M ago16:22

16:22

Oleh Karen McCoy

1
Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle 1:01:30

2M ago1:01:30

1:01:30

Oleh Karen McCoy

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Part 1 - Metabolism Rules for the 40+ woman! 1:10:45

2M ago1:10:45

1:10:45

This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!Oleh Karen McCoy

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Food, metabolism, weight loss TRUTHS. 27:01

3M ago27:01

27:01

Oleh Karen McCoy

1
Four Foodie Factors to build into your day for optimum weight loss and health! 10:47

3M ago10:47

10:47

Oleh Karen McCoy

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My 3 lifelong tips to get lean and stay there! 8:58

3M ago8:58

8:58

Oleh Karen McCoy

1
Our 3-Step Body Blueprint Strategy for YOUR transformation! 28:25

3M ago28:25

28:25

Oleh Karen McCoy

1
Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)! 59:19

3M ago59:19

59:19

https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdfOleh Karen McCoy

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How our unconscious BELIEFS can sabotage our Body Transformation goals. 25:39

4M ago25:39

25:39

Oleh Karen McCoy

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How did she lose 93 pounds and keep it off? 1:02

4M ago1:02

1:02

She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out!Oleh Karen McCoy

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Do YOU want to live and feel 20 Years Younger! 7:41

4M ago7:41

7:41

Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES! https://www.warriorwomanfitness.com/20-years-younger/Oleh Karen McCoy

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Are you STRUGGLING to create and sustain your body transformation? 25:21

5M ago25:21

25:21

Oleh Karen McCoy

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Is Free Info a good thing in your body transformation journey? 24:19

5M ago24:19

24:19

Oleh Karen McCoy

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Working in parts - Child, Adult, Empowered Woman 10:37

6M ago10:37

10:37

Oleh Karen McCoy

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Six traits needed for physique success! 13:14

6M ago13:14

13:14

Oleh Karen McCoy

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Should you train in a fasted state? 8:21

6M ago8:21

8:21

Oleh Karen McCoy

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Bodyfat versus Body weight...which rules? 8:34

6M ago8:34

8:34

Oleh Karen McCoy

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What coaches MUST do to help their clients reach success. 9:38

6M ago9:38

9:38

Oleh Karen McCoy

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Are you STUCK in your Story...? 29:17

7M ago29:17

29:17

We all have Stories of hardship, but when they start living US....Oleh Karen McCoy

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Our 5 BIG FEARS that get in the way of our physique re-compositioning success! 10:21

8M ago10:21

10:21

Oleh Karen McCoy

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Feeling HUNGRY...is it necessary for successful weight loss? 14:26

8M ago14:26

14:26

Oleh Karen McCoy

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You must be willing to get UNCOMFORTABLE if you want physique RESULTS! 10:48

8M ago10:48

10:48

Oleh Karen McCoy

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Will your physique transformation results STICK? It depends.... 20:22

8M ago20:22

20:22

It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....Oleh Karen McCoy

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Weight Training vs Macro’s 13:38

10M ago13:38

13:38

In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds?Oleh Karen McCoy

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How to Control Weekend Eating 29:02

10M ago29:02

29:02

In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.Oleh Karen McCoy

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What Metabolism is NOT. They have it all wrong! 28:52

10M ago28:52

28:52

In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.Oleh Karen McCoy

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Taking the Long View for body RESULTS! 14:34

10M ago14:34

14:34

In this episode we are going to explain what the Long View is. The Long View is just a way of looking at things that creates better results.Oleh Karen McCoy

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Add ZEN into your training 8:54

11M ago8:54

8:54

In this episode we are going to talk about ways to bring some zen into your training.Oleh Karen McCoy

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It’s never just ONE THING 8:08

11M ago8:08

8:08

In this episode we are going to take a look at all of the factors that are in the way of your successful weight loss…it’s never just one thing!Oleh Karen McCoy

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Metabolism wisdom for the 40+ woman. Let’s get real, ladies 1:21:35

11M ago1:21:35

1:21:35

In this episode we are going to get into the real deal about metabolism. So grab a paper and pen and get ready take some notes!Oleh Karen McCoy

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Getting a good night’s SLEEP! 1:04:20

11M ago1:04:20

1:04:20

Join me for tips and tidbits on how to maximize your quality of sleep!Oleh Karen McCoy

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Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training? 6:43

12M ago6:43

6:43

What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.Oleh Karen McCoy

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Are you living in Resistance or Flow? This will determine your health and success. 4:54

12M ago4:54

4:54

This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we are in resistance or we are in flow is either going to lead to success or failure for our body transformation.Oleh Karen McCoy

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Has Your Set Point Gone Up Over The Years? What’s really going on… 5:33

12M ago5:33

5:33

Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age? We’ll look at set point and everything it means.Oleh Karen McCoy