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Stop trying to BOOST your Metabolism ladies...it needs your love and understanding!
Manage episode 452321642 series 3454273
Konten disediakan oleh Karen McCoy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Karen McCoy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We hear it all day long...let's BOOST your metabolism.
It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained.
In this podcast, I go through the basics, criticla thinking that has been lost on the majority.
We CAN create a strong and responsive metabolism ladies, at any age (age actually has little to do with a slowed metabolism, as research has found...it's more about lifestyle for many, and the changes with menopause).
So let's dig in, shall we?
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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