Podcast Love To Live Healthy terbaik (2024)

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PRIORITIES 10:44

2d ago10:44

10:44

When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things. It is so important to put your energy into the THINGS MOST IMPORTANT. It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you…

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CAROLINE'S 15 LB LOSS 10:45

11d ago10:45

10:45

Caroline discusses her journey working with Josephine and her best tips if you are looking to start your weight loss journey! Her biggest piece of advice is to not give up! Even if you go off. Do not beat yourself up and just get right back on your path and journey!Oleh Love to Live Healthy

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STOP BEING AFRAID 14:24

17d ago14:24

14:24

On this episode I go over something that I am positive so many of you can relate to. Being afraid. Afraid of the unknown, afraid of your weight loss journey, afraid of messing up, afraid of being hungry, afraid of the world. It is so important to change your mindset and talk yourself INTO it rather than make excuses. You can do anything you put you…

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Appreciate your Life and The Body you Live In 14:40

24d ago14:40

14:40

On this episode I go over why its so important to appreciate your life and body you live in while working towards what you want! This month we are all about appreciating everything in life. It is so crucial to stop and appreciate everything we have- the big and little things! #weightlosspodcast #weightlosstips #weightlossresults #podcast #podcastlo…

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BEING INCREDIBLE CAN BE UNCOMFORTABLE 8:04

1M ago8:04

8:04

On this episode I go over EXACTLY what you need to do in order to reach your goals for the Spring and Summer. The time is now, and you need to put in the work. Listen to these crucial tips, and plan for success here in this podcast!Oleh Love to Live Healthy

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SUFFER NOW OR SUFFER LATER 9:20

1M ago9:20

9:20

On this episode I go over why if you suffer just a little bit now, it will be worth it because you will end up this Summer feeling and looking amazing. If you suffer LATER, you will be feeling bad and regret it later on. How do you want to feel this Spring and Summer? THE CHOICE IS YOURS.Oleh Love to Live Healthy

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LONG TIME CLIENT STEPHANIE'S 18 LB LOSS + JOURNEY 18:05

2M ago18:05

18:05

On this episode, we welcome LONG TIME CLIENT STEPHANIE FROM MERRICK, who has lost 18 lbs on the program. Stephanie and Josephine discuss Stephanie’s Journey losing the weight, ups and downs, skinny-shaming and jealousy, cheat days, and best tips.Oleh Love to Live Healthy

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MARCH MANTRA- LOVE THE BODY YOU LIVE IN 7:21

2M ago7:21

7:21

On this episode, we go over your game plan and mantra for March. I set you up with some goals that are very doable and will have you looking and feeling your best. Let’s go through this month on program doing the right thing, and making the right choices!Oleh Love to Live Healthy

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DARA'S 15 LB LOSS AND HOW IT CHANGED HER OUTLOOK 16:40

2M ago16:40

16:40

On this episode, we welcome Dara, who is an Innovation client who lost 15 lbs on the program. Dara discusses how Innovation helped her not only on on the outside but on the inside too, and transformed her outlook on life. Find out how she did it, her favorite Innovation foods and her whole journey here!…

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25 LB LOSS WITH CLIENT SHARI! 12:32

3M ago12:32

12:32

On this episode, we welcome the wonderful Shari from Woodbury, who lost 25 LBS ON INNOVATION! Find out her story and what works for her, her best advice and how Innovation brought her from her lowest point to now feeling like a lighter, brand new person! weightloss,weightlosstips,weightlosstip,weightlossclient,clientsuccess,clienttestimonial,client…

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HOPE'S JOURNEY LOSING 50 LBS ON INNOVATION 21:39

3M ago21:39

21:39

On this episode, we welcome the beautiful and fearless Hope from Port Washington NY, who lost 50 LBS ON INNOVATION! Find out how she did it, her best advice and how Innovation changed her relationship with food and changed her life for the absolute best!Oleh Love to Live Healthy

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MEET SUCCESSFUL CLIENTS JENNIFER + TRACEY 32:24

3M ago32:24

32:24

On this episode, we welcome two beautiful Innovation Clients, Tracey and Jennifer from Westchester, who have both lost weight on Innovation programs and love how they feel! Find out how they did it, their best advice and how Innovation has transformed their lives for the best!Oleh Love to Live Healthy

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54 LB WEIGHT LOSS, MEET SUSAN 15:16

3M ago15:16

15:16

On this episode, we welcome an Innovation Client, Susan, who lost 54 lbs with Josephine! Find out how she did it, her journey and best advice!Oleh Love to Live Healthy

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HOW DOUBLING DOWN CAN MAXIMIZE YOUR WEIGHT LOSS! 8:32

4M ago8:32

8:32

Listen to all the ways you can double down to maxamize your weight loss.Oleh Love to Live Healthy

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LOSE 5-7 lbs in one week with one of the 3 proven methods!! 5:20

4M ago5:20

5:20

Want to lose 5-7 lbs this week? Or maybe you have to lose 5-7lbs this week. Listen to these 3 proven methods and pick the one that works for you.Oleh Love to Live Healthy

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SUFFER NOW OR SUFFER LATER 10:12

4M ago10:12

10:12

If you don't get through the suffering now to lose weight then you are in a constant state of suffering. Listen to Josephine about the importance of getting through the initial weight loss pains to get to where you want to be.Oleh Love to Live Healthy