HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT Love To Live Healthy With Josephine Fitzpatrick podcast

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Love to Live Healthy with Josephine Fitzpatrick « »
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT

sekitar setahun yang lalu 27:38

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MP3•Beranda episode

Konten disediakan oleh Love to Live Healthy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Love to Live Healthy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!

It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses.

We also discuss the benefits of walking, and why sitting for too long can be detrimental.

LISTEN NOW TO HEAR ALL OF THE TIPS TO GET YOURSELF MOTIVATED!

… continue reading

180 episode

#Fitness #Weight Loss #Society #Relationship #Religion #Love To Live Healthy

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HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT

Love to Live Healthy with Josephine Fitzpatrick

published sekitar setahun yang lalu

Bagikan

MP3•Beranda episode

Konten disediakan oleh Love to Live Healthy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Love to Live Healthy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!

It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses.

We also discuss the benefits of walking, and why sitting for too long can be detrimental.

LISTEN NOW TO HEAR ALL OF THE TIPS TO GET YOURSELF MOTIVATED!

… continue reading

180 episode

#Fitness #Weight Loss #Society #Relationship #Religion #Love To Live Healthy

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