SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS

Love to Live Healthy with Josephine Fitzpatrick

Player FM - Internet Radio Done Right

Menambahkan seven tahun yang lalu

Konten disediakan oleh Love to Live Healthy. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Love to Live Healthy atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

11 hari yang lalu27:28

Putar Nanti

Daftar

Suka

Menyukai

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

sekitar setahun yang lalu 27:00

MP3•Beranda episode

In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals!

Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable small goals to help you reach your long term goals!

We also discuss getting started on Josephine’s program and how to go into it with the best mindset.

182 episode

#Fitness #Weight Loss #Society #Relationship #Religion #Love To Live Healthy

SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS

Love to Live Healthy with Josephine Fitzpatrick

published sekitar setahun yang lalu

MP3•Beranda episode

In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals!

We also discuss getting started on Josephine’s program and how to go into it with the best mindset.

182 episode

#Fitness #Weight Loss #Society #Relationship #Religion #Love To Live Healthy

Semua episode

1
SPRING GOALS 25:19

3 hari yang lalu25:19

25:19

Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward. Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state. As the days get longer, and the sun is out longer, there are so many opportunities to set new goals. With the rise of social gatherings and events, listen to this new episode to know what to do in any situation for success.…

1
PORTION CONTROL 26:40

10 hari yang lalu26:40

26:40

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL. We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!…

1
THERE IS NO MAGIC PILL 28:24

17 hari yang lalu28:24

28:24

This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know. We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics. Are they a miracle solution for those struggling with weight loss, or do they come with hidden dangers? We'll explore both sides of the conversation!…

1
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS 27:33

24 hari yang lalu27:33

27:33

This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident. Gabby discusses becoming the strongest version of herself, achieving her goals from a young age, not giving up, her recovery process, and her motivation to get through the hardest challenges. We thank Gabby for sharing her inspiring and beautiful story, and for coming on the show and we hope that it motivates listeners to not give up in the face of hardship.…

1
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS 22:38

4 weeks yang lalu22:38

22:38

This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing! Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing, exercising, cheat meals, and more. It is important to think about your game plan before your plans and vacation so that you can go into it with the best mindset.…

1
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT 27:38

5 weeks yang lalu27:38

27:38

Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more! It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses. We also discuss the benefits of walking, and why sitting for too long can be detrimental. LISTEN NOW TO HEAR ALL OF THE TIPS TO GET YOURSELF MOTIVATED!…

1
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS 27:00

6 weeks yang lalu27:00

27:00

In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals! Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable small goals to help you reach your long term goals! We also discuss getting started on Josephine’s program and how to go into it with the best mindset.…

1
RESOLUTIONS (Love to Live Healthy ON AIR) 27:00

7 weeks yang lalu27:00

27:00

In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions? Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindset needed behind creating a healthy lifestyle. We also dive into the importance of having a strong mind when it comes to reaching your goals, and also the significance of not letting one slip up ruin your week, month or year. Jake and I also make our own resolution!…

1
CAN YOU RETRAIN YOUR BRAIN? 8:05

8 weeks yang lalu8:05

8:05

Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits? Everyone decision you make matters. Base your life around good habits.

1
REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025 8:23

12 weeks yang lalu8:23

8:23

We have so much power over the changes we want to make, or changes that have happened. How do you respond and react to the things that occur in life? Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with? Be honest with yourself in 2025 with what you want. Learn from your mistakes.Reflecting is a powerful tool to help you grow immensely. So take some time and reflect on 2024 so you can be your best self in 2025.…

1
THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success 6:33

13 weeks yang lalu6:33

6:33

For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on. Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and learning from them, and more. Support is crucial when building resilience as well, and staying accountable. When you share your progress, it re-inforces your commitment to your own goals. Developing healthy coping tools is also essential. Building resilience through the holidays will help you navigate any obstacle.…

1
SETTING REALISTIC GOALS DURING THE HOLIDAYS 9:35

14 weeks yang lalu9:35

9:35

In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration. You can enjoy and also celebrate small victories along the way. How do we set these realstic goals? What do you really want out of December? How do we stick to these goals? #weightlosspodcast #weightlosstips #weightlossresults #podcast #weightlossprogram #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast #holidayseason #mindsetshift #bestpodcast #weightlossbeforeandafter #weightlossmotivation #positivemindset #weightlosscommunity #mindset #smallwins #positivethoughts #positivewords #positivity #positivevibes #positiveaffirmations #positivethinking #dailyaffirmations #goalsetting #goals…

1
THE POWER OF GRATITUDE 11:32

15 weeks yang lalu11:32

11:32

In this episode we are talking about the beautiful power of practicing gratitude daily. With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving. These positive feelings of being appreciative are associated with mental and physical health benefits. Gratitude plays a role in a persons ability to regulate your own emotions and feelings. The more we can practice gratitude, the less likely we are to be depressed, anxious and lonely. If you turn your negative into gratefulness, it will lead to positive talk, and feeling great overall. How do we practice daily? With GRATEFUL MEDITATION. It only takes 5-10 minutes. Think and meditate only on the good things in your life. This type of reflection will increase your emotional wellbeing.…

1
HOW THOUGHTS INFLUENCE BEHAVIOR 8:56

16 weeks yang lalu8:56

8:56

In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will really affect our actions. You are what you think- we hear it all the time. If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow. If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started. It is a simple process if you think about it. You are always in control of your outcome.…

1
THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING 10:00

17 weeks yang lalu10:00

10:00

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating. What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you become almost like a robot. It blocks your mind from remembering your goals of weight loss. Affirmations, visualizations and mantras can direct your thoughts against opening up the pantry and fridge when you are not even hungry. These 3 techniques will help your weight loss, emotions and mentality GREATLY. Lets dive deep into these three impactful techniques. Head to innovationweightloss.com to our blog, for a full list of MANTRAS AND AFFIRMATIONS RELATED TO WEIGHT LOSS. When you learn how much the power of your words relates to mindfulness, your mindset will be so powerful.…

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.