Podcast Matts Mind terbaik (2024)

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How to Build Genuine Confidence - Part One 9:43

5y ago9:43

9:43

Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.Oleh Dr Matt Lewis

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Practical Exercises for Unhelpful Thoughts and Anxious Thinking 12:47

6y ago12:47

12:47

Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…

1
Using Intentions to Change Your Life 6:43

6+ y ago6:43

6:43

This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Oleh Dr Matt Lewis

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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation 10:47

6+ y ago10:47

10:47

This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.Oleh Dr Matt Lewis

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Body Scan Meditation - No Introduction 12:01

6+ y ago12:01

12:01

Body scan meditationOleh Dr Matt Lewis

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Body Scan Meditation - With Introduction 16:09

6+ y ago16:09

16:09

Body scan meditation with introduction explaining how the body scan works and it's main benefits.Oleh Dr Matt Lewis

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How to Influence the Way Other People See You 3:03

7y ago3:03

3:03

Audio Exercise on how to influence the way the way other people see youOleh Dr Matt Lewis

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Blog Post - Assessing Your Media Diet to Reduce Anxiety 8:07

7+ y ago8:07

8:07

How the media affects our anxiety and what we can do about it.Oleh Dr Matt Lewis

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Self Kindness Exercise 9:55

7+ y ago9:55

9:55

This meditation is about cultivating a positive relationship with yourself, and, by extension, other people and the world. It will also help to reduce feelings of anger and self criticismOleh Dr Matt Lewis

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Progressive Muscle Relaxation (PMR) 27:43

7+ y ago27:43

27:43

Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.Oleh Dr Matt Lewis

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Blog Post - Come Back, Be Kind, Step Forward 6:03

7+ y ago6:03

6:03

Blog Post - Come Back, Be Kind, Step Forward by Dr Matt LewisOleh Dr Matt Lewis

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Blog Post - There Are Two Ways To Live Life 2:07

7+ y ago2:07

2:07

Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.Oleh Dr Matt Lewis

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Heartmath Audio Exercise 9:12

7+ y ago9:12

9:12

This exercise will help to calm the mind and lower the physical symptoms of anxiety and stressOleh Dr Matt Lewis

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Loving Kindness Exercise for Anxiety 12:31

7+ y ago12:31

12:31

A loving kindness audio exercise to help with anxietyOleh Dr Matt Lewis

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Episode 8 - Alpha Female 42:15

8y ago42:15

42:15

Matt and Daniel are back in full effect this week! Daniel pitches an idea for a new game show, Matt and Daniel talk about what it might be like to be female, aging relationships and eavesdropping on other people's fights, and Matt lives out a fantasy of being the star witness in a courtroom.Oleh Get Your Mind Right

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Calming Panic Attacks Audio Exercise 5:09

8y ago5:09

5:09

An exercise to guide you through a panic attack using abdominal breathingOleh Dr Matt Lewis

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The Pause Meditation 2:31

8y ago2:31

2:31

A brief 2min 30 seconds meditationOleh Dr Matt Lewis

1
Walking Meditation 8:54

8y ago8:54

8:54

Walking meditation to use while walking outside.Oleh Dr Matt Lewis

1
Episode 7 - Some Self Discovery Talk?! 47:16

8y ago47:16

47:16

Matt and Daniel get serious with a theme of self discovery this week! They joke on forgetfulness, diligence, talk about not smoking pot anymore and how smells can bring back memories, have a long discussion about getting to know oneself, and Matt shares a few things that get under his skin such as peeling out.…

1
Episode 6 - Cornshaq Interview 1:05:34

8y ago1:05:34

1:05:34

Matt and Daniel interview a special guest this week! Cornshaq of Twitch and YouTube fame is gracious enough to take some time to answer some serious and not so serious questions from Matt and Daniel.Unfamiliar with Cornshaq? Check out his YouTube and Twitch channels!https://www.twitch.tv/cornshaqhttps://www.youtube.com/user/CornshaqGaming…

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Sleep Meditation 13:12

8+ y ago13:12

13:12

A meditation to help you get to sleep.Oleh Dr Matt Lewis

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15 Minute Meditation 15:04

8+ y ago15:04

15:04

A 15 minute mindfulness meditationOleh Dr Matt Lewis

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10 Minute Meditation 11:34

8+ y ago11:34

11:34

10 Minute Meditation by Dr Matt LewisOleh Dr Matt Lewis

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Polar Opposites Sports Talk w Matt & Craig 1:59:00

8+ y ago1:59:00

1:59:00

We're back after Craigs UK Adventure and we will be talking Yankees not showing up for the Wild Card game against the Astros, review the NL Wild Card with one of the best pitching matchups ever and of course we will preview all the playoff matchups including the Mets v Dodgers. Oh yeah we know it's still football season so we will have our week 5 p…

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Polar Opposites Sports Talk w Matt & Craig 2:00:00

9y ago2:00:00

2:00:00

It's a special Monday edition of Polar Opposites we will be talking Subway Series and the Yankees take 2 of 3 from the Mets and thank you to the Red Sox for taking 2 from the Jays to help going into the big series starting Monday night. We also go around the NFL with some crazy games and finishes we recap the week including yet another Giant debacl…

1
Polar Opposites w Matt & Craig 2:00:00

9y ago2:00:00

2:00:00

Oh man where do we start this week? Tom Brady suspension and the people who support him, the Mets had a trade for Gomez didn't pull Florez till late in the game even though everyone knew and then the trade didn't go through, hysterical. What will the Yankees do with 1 day left on the trade deadline, the rest of the MLB trade deadline deals and fina…

1
Polar Opposites w Matt & Craig 1:59:00

9y ago1:59:00

1:59:00

Craig is a Mets, Jets, Nets and Islanders fan Matt is a Yankees, Giants, Knicks, Rangers & Arsenal fan. That's right it's the only NY Sports Talk show where all teams are represented. NBA free agency, MLB All-Star game selections and snubs, JPP is an idiot, The US Women's National Team wins the World Cup and some prospect watch. Get on the line at …

1
Polar Opposites w Matt & Craig 1:33:00

9y ago1:33:00

1:33:00

Craig is a Mets, Jets, Nets and Islanders fan Matt is a Yankees, Giants, Knicks, Rangers & Arsenal fan That's right it's the only NY Sports Talk show where all teams are represented. NBA Draft, MLB, Yankees are inconsistant, Mets on a slide, USA Womens team moves and maybe some prospect watch. Get on the line at 516-666-9911 and talk about your tea…

1
Social Nonsense w Matt Stevens 59:00

9y ago59:00

59:00

NSA Spying program and why the fixes are nothing to get excited about, Stop and Frisk and why Geraldo thinks it's a great idea plus unarmed black men are more likely to be killed by police. We get into the Josh Duggar situation plus Rubio and Huckabee are at it again with religious malarky and not understanding anything having to with Caitlyn and t…

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MInd Games with Dr Matt Lewis

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1
Get Your Mind Right With Matt And Daniel

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1
How to Build Genuine Confidence - Part One 9:43

1
Practical Exercises for Unhelpful Thoughts and Anxious Thinking 12:47

1
Using Intentions to Change Your Life 6:43

1
Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation 10:47

1
Body Scan Meditation - No Introduction 12:01

1
Body Scan Meditation - With Introduction 16:09

1
How to Influence the Way Other People See You 3:03

1
Blog Post - Assessing Your Media Diet to Reduce Anxiety 8:07

1
Self Kindness Exercise 9:55

1
Progressive Muscle Relaxation (PMR) 27:43

1
Blog Post - Come Back, Be Kind, Step Forward 6:03

1
Blog Post - There Are Two Ways To Live Life 2:07

1
Heartmath Audio Exercise 9:12

1
Loving Kindness Exercise for Anxiety 12:31

1
Episode 8 - Alpha Female 42:15

1
Calming Panic Attacks Audio Exercise 5:09

1
The Pause Meditation 2:31

1
Walking Meditation 8:54

1
Episode 7 - Some Self Discovery Talk?! 47:16

1
Episode 6 - Cornshaq Interview 1:05:34

1
Sleep Meditation 13:12

1
15 Minute Meditation 15:04

1
10 Minute Meditation 11:34

1
Polar Opposites Sports Talk w Matt & Craig 1:59:00

1
Polar Opposites Sports Talk w Matt & Craig 2:00:00

1
Polar Opposites w Matt & Craig 2:00:00

1
Polar Opposites w Matt & Craig 1:59:00

1
Polar Opposites w Matt & Craig 1:33:00

1
Social Nonsense w Matt Stevens 59:00

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