))
Practical Exercises for Unhelpful Thoughts and Anxious Thinking
Manage episode 217715633 series 2448494
Konten disediakan oleh Dr Matt Lewis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Matt Lewis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful psychological skill I've learned and has helped change my life more than any other intervention I've used.
…
continue reading
20 episode
Bagikan
