Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
Danny Zederman | Fitness Trend Expert | Health, fitness & longevity enthusiast | Make everyday better than the last | Ride your positive momentum
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona Tuck
Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
Estás escuchando Emfit Podcast. Aquí aprenderás sobre nutrición, entrenamiento, hábitos saludables y los suplementos que te pueden ayudar. Ideas efectivas, a dosis efectivas.
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has bec ...
Thrival Nutrition Podcast educates you on how to take back your health with real food. Kick those processed foods to the curb and start thriving in life!
Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
Join nutrition student Delancey Prince every morning for a quick discussion on the latest nutrition terms, subjects, and concepts circulating in today’s health media. Learn some general nutrition tips, gain greater confidence in the kitchen, and hone your critical thinking skills as you navigate the wild, and often misinformed, world of nutrition news. DISCLAIMER: This show is by no means a substitute for the advice given by a trained, licensed professional. Delancey is only a student! Those ...
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
Terry's radio shows are a real opportunity to EXPAND YOUR HEALTH KNOWLEDGE Terry shares the latest health and nutrition news every week. You'll discover the best paths to good health with natural ingredients that outperform synthetic drugs—without the side effects! Listen live each Saturday & Sunday 9 a.m. CST or follow and listen on:
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between.
Our podcast is designed to educate and excite conversations in women’s health, food, nutrition, and wellness. Every week we’ll discuss proven techniques with an entertaining flair to energize and encourage you in your journey to a healthier physical, mental, and social living.
Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.
Podcast by TNT Wellness and Nutrition
On each episode of Nutrition Bits and Bites we share a topic from the intriguing world of nutrition. Guest hosts contribute frequently. Thanks for listenening!
Helping you get back to optimal health and live your best life
Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
Get inspired about building and growing your Nutrition biz with your host of the Next Level Nutrition Biz Podcast, Stephanie Long. Join Stephanie and guests as she explores the top ways to grow your nutrition business, work with clients, get super clear on your offerings, and master your mindset around running a business! Intro/Outro Music: Scott Holmes
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support
Discussing current trends in nutrition and health from a critical perspective. Filling the gap in knowledge between the mainstream western medicine approach and state of the art research.email me- Lexi@nutritionin2ition.comhttps://www.nutritionin2ition.com/
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
Triad of Metabolism - Glucose, Gut Health, Hormones
Registered Dietitian and Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it! Learn more about Kait and Megan at www.orlandodietitian.com Support this podcast: https://anchor.fm/nutritionawareness/support
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
This podcast series is designed for food producers seeking to increase the nutrient density, flavour and medicinal value of their produce. You will discover multiple strategies to increase profitability, productivity and sustainability, in a wonderful win/win scenario. Nutrition Farming will help you reclaim your passion for the most important of all professions.
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
Giant’s Nutrition Made Easy!™ podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.
Caitie is a Registered Dietitian, Registered Yoga Teacher, Group Fitness Instructor, reiki practitioner, and a curious, enthusiastic human based in New York City. On the Full Soul Nutrition podcast, Caitie provides soul-centered nutrition insights. Sometimes, she explores emerging trends and current events with her guest co-host James Rose. Sometimes, she has conversations with amazing guests about their story and relationship with nutrition and wellness. Sometimes, she shares bits and piece ...
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast ...
Welcome to the nutrition couch. A weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t ...
Your Nutrition Prescription is a nutrition and health podcast that delivers a daily dose (M-F) of information that will help you to learn more about your body and optimize your health. Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. This podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have ...
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD® - "because food shouldn't make you feel bad!" Join Melissa’s conversations with experts including researchers, academics, authors, dietitians and more as they delve into the science, psychology and strategies behind good food and nutrition. This podcast provides food for thought on a variety of topics ranging from fad diets to farming. Walk away with credible information to help you make your o ...
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Keeping hydrated is important for optimal sports performance. And for decades we’ve had that area covered by sports drinks. But are sports drinks really performance-enhancing, or are they mostly marketing spin when just plain old water will do the trick for most people? That’s what I’ll explore in in my latest podcast along with giving you my perso…
Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’re looking forward to being outside this summer in your sandal gear! You’…
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Nutrition with Judy
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Truths about Vitamin A and Toxicity from Foods - The Science with Dr. Garrett Smith - Part 1
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In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube video here: We discuss he following in this 2-part episode: Basics about Vitamin A Can eating natural Vitamin A from foods, especially animal sources, be toxic? Is vitamin A from supplements …
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Sunny Side Up Nutrition

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What Parents Need to Know About Eating Disorders with Kerri Heckert, MS, RD, LDN, CEDRD-S, ACSM-CEP and Eleanor Benner, Psy.D
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Anna L. and Elizabeth chat with Kerri Heckert, a certified eating disorder registered dietitian, and Eleanor Benner, a clinical psychologist, about educating and empowering families to help their child recover from an eating disorder. They highlight the importance of modeling food neutrality, normalizing body and weight changes, and that eating dis…
Download the Volley.FM app for more short daily shows!
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Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

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How We Plan to Be the Best Functional Medicine Clinic
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On today’s episode of the podcast, I’m taking you behind the scenes to talk about some of the exciting new things we’re doing at the clinic. We know that more tests, more supplements, more money, and more time spent in appointments don’t lead to better results. At ACFM, we’re actively doing and publishing research in order to document what does wor…
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Plant Proof - Evidence based nutrition

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A predominately plant-based diet for babies and toddlers with registered Dietitian's Alexandra Caspero and Whitney English
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In Episode #128 I'm joined by Alexandra Caspero, RND and Whitney English, RND to discuss raising babies and toddlers on a predominately plant-based diet. Specifically we cover: Why would one want to consider a predominately plant-based diet? Plant-predominant versus plant-exclusive diets Advantages of a plant-predominant diet Obesity in children Sc…
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The Nutrition Couch

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3. Are You Eating Plastic Without Realising? Managing Hunger. Winter Soups & a Q&A on Macros
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On The Nutrition Couch this week: We look at why Australians are eating a credit card sized amount of plastic every year; We’ve found a new plant protein winter soup option for you; Our weekly client discussion this week is on hunger; and Our listener question is all about macros. So sit back, relax and enjoy this week’s episode! Don't Miss an Epis…
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Imperfect Nutrition
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Episode 17 - How to get sustainable fat loss With Sindy CNP
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Welcome ! This is an IG live/Podcast. My friend Sindy who is also holistic nutritionist came together to talk about how to get sustainable fat loss!!! We will try to make this a weekly thing ! Hope you enjoy and stay tuned for more. Follow us on IG & TikTok: @astefabovetherest Sindy: @sindyngfitnessOleh Stefanie
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Terry Talks Nutrition Radio Shows

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Relieve Your Heartburn and Acid Indigestion!
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Heartburn – also called acid reflux – occurs when stomach acid backs up into the esophagus. Antacids and anti-gas medications to treat heartburn/acid indigestion are the third most commonly sold category of OTC products. Don’t stop heartburn by stopping stomach acid!
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Not Another Nutrition Podcast

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#35: NUTRITION - Creatine - Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
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In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine during pregnancy & whilst breastfeeding. I also give some interesting insights into how to stop creatine upsetting your stomach & how it might actually help gut health!! This is a good one not to be miss…
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The Key Nutrition Podcast

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KNP252 - Birth Control and More With Dr. Haile Schoff
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We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living. Bio: I graduated undergrad at St. John Fisher College where I majored in Biology and was a four year collegiate softball pitcher. Befo…
Tiffany Leon, RD from FARE (Food Allergy Research & Education) joins the nutritionists to discuss Living Teal, and how the FASTER Act of 2021 will improve the lives of individuals living with food allergies. She'll also provide her best tips for shopping and eating. Show Notes: June is World Allergy Week Month/World Allergy Week June 13-19, 2021 FA…
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Sustain Nutrition - Chewing the Fat

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Episode 95 - What Life Long Fat Loss Really Takes
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As the name 'Sustain Nutrition' should suggest we are not some kind of rapid results, massively restrictive program. We are 100% about helping clients get into the best position possible for life long changes and success. In this podcast we discuss some of the key principles and ways we achieve this with our clients.…
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NUTRITION AWARENESS
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90. Did You Diet as a Teen? You Need to Listen to This
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Start your first diet as a child or adolescent, yet still find yourself triggered to restrict food into your 20's, 30's, 40's, 50's or even 60's? You need to tune into this episode. Through the telling of her own story, Registered Dietitian Nutritionist Kait Richardson discusses how dieting as a coping mechanism during our formative years can show …
I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.Oleh Michael Greger M.D. FACLM
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Yumlish: Diabetes and Multicultural Nutrition

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Type 1 & Type 2 Diabetes: What's the difference?
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Mary-Ellen Phipps talks to Shireen about her personal experience living with Type 1 Diabetes, the difference between Type 1 and Type 2 Diabetes and The Easy Diabetes Cookbook. Mary-Ellen also explains how individuals with diabetes can utilize fat fiber and protein to balance their blood sugar. Mary-Ellen is a Registered Dietitian Nutritionist who o…
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Dr. Jockers Functional Nutrition

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8 Ways to Use Turmeric on a Keto Diet
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Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalle…
What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in your diet is not only healthy for you but better for the environment! For more info and links check out our Show Notes: https://marypurdy.co/94/Oleh Mary Purdy, MS, RD, Nutrition Expert and Eco-Dietitian | Hocus Focus Media
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Your Nutrition Prescription Podcast

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Examining Claims in Favor of a Carnivore Diet
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In this episode of the podcast, I am going to talk about one of the most popular growing trends in the nutrition space: The Carnivore Diet. In this episode we cover: Why People Are Trying a Carnivore Diet How People Are Losing Fat and Gaining Muscle on a Carnivore Diet Why the Carnivore Diet Might Cause Food Intolerances How the Case for Carnivore …
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Next Level Nutrition Biz
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109 - 5 Must-Haves for Your Wellness Website with Jules Design
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Curious how you can optimize your website to attract and sign more clients? In this episode, Stephanie is talking with Website Designer Julie Ralston of Jules Design, all about the 5 things you need to add to your wellness website. Julie shares 5 practical steps you can take today to take your website to the next level, with little effort required!…
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Leanne Ward Nutrition

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89. Setting Healthy Boundaries, Self-Sabotage & Self-Care with Psychologist, Dr Rachel Goldman
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This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence. Due to popular demand, I’ve …
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Sound Bites A Nutrition Podcast

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178: The Science & Culture of Obesity (Part 2) – Dr. Gabriel Smolarz
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This two-part podcast series addresses the science and social science of obesity with a goal of changing how we see, prevent and treat obesity by helping people with obesity see their weight and weight management differently, and helping physicians and other healthcare professionals gain a more robust understanding of obesity and talk with their pa…
Does caffeine have any negative effects? Is caffeine actually good for you? How much caffeine should you have in a day? Nutrition Diva tells all. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickandd…
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Functional Nutrition Radio

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262 - 2 cardiovascular markers to get CHECKED!
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These 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running these markers. So, it's time you become empowered + ask for them! Make sure to tune into this week's episode! Want to get these blood labs done + become a client? Head over here to start the process! Conn…
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The Performance Nutrition Podcast

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S5E5 // Anxiety, Adversity & Enhancing Mental Performance w/ Alex Auerbach, PhD
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Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.Summary of The Episode3:45 – Alex’s educational and coaching background 10:10 – The ‘achievement motivation’ framework 14:15 – C…
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Nutrition Lifestyles with Kim & Johane
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6: Discussing Gut Health Facts and Theories w/Dr. Janese Laster, MD
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Gut health and the microbiome is all the rage nowadays! Even more so now since Chadwick Boseman from 'The Black Panther' died of colon cancer, it seems like everyone (and we mean EVERYONE) is focusing on gut health. But, do they really know what they are talking about? Today we sat down with Gastroenterology expert, Dr. Janese Laster, to give us al…
There’s a universal theme among many of us that says we aren’t good enough unless we’re doing more, being more, creating more. Our society is set up to reward this behavior, too: from pay raises and promotions to likes and comments that say, “You’re crushing it!!” it’s hard to think you’re still worthy or enough if you slow down or take a step back…
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Nutrition & Alternative Medicine

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Ep. 195: Common Diseases caused by Mold and Lyme
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Law of Attraction Mastery Course- the ONLY time it will be live http://jjflizanes.com/mastery Mold and Lyme Summit http://jjflizanes.com/mold Early Bird Pricing Ends on May 31st for Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp As a survivor of IBS, Lyme Disease and Mold Illness, Dr. Mueller is passionate about bri…
In this episode Danny and Alan discuss the relationship between shift work and health. Why does shift work have negative health impacts? How can one mitigate circadian misalignment? How does shift work impact nutrient metabolism? What nutrition, sleep and lifestyle strategies can help shift workers? Show notes at: sigmanutrition.com/episode387…
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TNT Wellness and Nutrition Podcast

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President Biden Supports Regenerative Agriculture
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For the article of the week this week, we discuss Joe Biden's plan to incentivize farmers to incorporate more regenerative agriculture processes into their current farming operations. This topic generated some exaggerated headlines recently with people reporting that President Biden wanted to limit our red meat consumption. This isn't true. This ca…
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Full Soul Nutrition

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Ep 39: Special Q & A Episode! Navigating the Nuance in Nutrition with Maria Sylvester-Terry
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Ep 39: Special Q & A Episode! Navigating the Nuance in Nutrition with Maria Sylvester-Terry by Full Soul NutritionOleh Full Soul Nutrition
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Female Athlete Nutrition

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27: Running, Inside Tracker, and Oatmeal!
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In this episode I chat with Jonathan Levitt, Jonathan is the sales manager and endurance team manager at InsideTracker, helping athletes navigate their journey towards optimal health and performance. We chat a lot about how InsideTracker, the personalized nutrition system that analyzes data from your blood DNA and habits can help athletes and peopl…
Intuitive Eating by Nutrition Bits and BitesOleh Nutrition Bits and Bites
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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Part 122 - Nicolette Hahn Niman on Defending Beef - Uncovering Why it’s Blamed for Health & Environmental Problems
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Welcome back everyone! So sorry for the little break in the action. I’m doing a lot of things these days - some might say too many. We got back from filming on the east coast and an amazing event with Dr. Bill Schindler at his food lab. You can catch the presentation by Dr. Cate Shanahan on the Food Lies youtube channel. For new listeners I’m Brian…
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Within Nutrition by Kylie

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Total Gut Balance & Candida w/ Dr. Ghannoum
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You often hear about bacteria in our gut, but you don't hear enough about the fungi that reside there. Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you'…
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Nail Your Nutrition Podcast

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Spotting Disordered Eating Behaviors in Athletes
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In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them. This episode discusses: Some of the disordered behaviors she sees in athletes that may be impacting performance and recovery What athletes can do instead How to transition to healthier behaviors Ho…
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Nutrition Farming Podcast
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The Mycorrhizal Marvel - The Gains From Reclaiming AMF
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A fascinating insight into the multi-function marvel that is mycorrhizal fungi. 90% of these remarkable creatures are missing in action in our farming soils. Here, you will realise what is means to have lost this workforce, and you will also discover just how they were destroyed. As usual, Graeme Sait will also provide the practical tips and strate…
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"We Do Science" - The Performance Nutrition Podcast

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"In the Trenches" with Charles Ashford MSc SENR
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Episode 161 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition practice with Rich Chessor MSc SENR (Director of Sports Nutrition, University of North Texas, USA). Discussion Topics Include: General background and reflections on Charles's…
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Nutrition Intuition
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Does Caloric Restriction work for weight loss?
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Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food, nutrient density, macronutrient ratios, nutrient defici…
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Nutrition by Lex

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11. Mental Health Awareness with Madi!
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Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!! Mental Health Recourses Follow us! @mmadfit @nutritionbylex --- Support this podcast: https://anchor.fm/nutritionbylex/support…
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12: Importancia del análisis mecánico del ejercicio con Jordan Caporaletti y Pablo Guevara - EMfit Nutrition
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Eneko Baz conversa en este episodio dos expertos en el análisis mecánico del ejercicio, Jordan Caporaletti y Pablo Guevara. _______ Accede rápidamente: 00:20 Introducción 01:20 Presentación Pablo Guevara 02:06 Presentación Jordan Caporaletti 03:30 ¿Cómo habéis terminado trabajando juntos? 07:23 ¿Cómo afecta la biomecáncia a las ganacias de masa mus…













