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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space ...
 
Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
 
The Nutrition with Judy podcast is for anyone wanting to get to root-cause healing with a meat-based diet. Judy shares holistic health insights, tips and Q&As from her several hundred clients as well as interviews with experts in nutrition, psychology and wellness.Judy investigates the latest research in nutrition and ultimately promotes self-knowledge and self-advocacy. Judy got a second chance at life with a meat-based diet and is now driven to help people be their best selves and live the ...
 
Join nutrition student Delancey Prince every morning for a quick discussion on the latest nutrition terms, subjects, and concepts circulating in today’s health media. Learn some general nutrition tips, gain greater confidence in the kitchen, and hone your critical thinking skills as you navigate the wild, and often misinformed, world of nutrition news. DISCLAIMER: This show is by no means a substitute for the advice given by a trained, licensed professional. Delancey is only a student! Those ...
 
Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast ...
 
Je suis une nutritionniste et blogueuse culinaire passionnée de bonne bouffe. Mon plus grand plaisir dans la vie est de créer des recettes et de vulgariser la science afin de la rendre accessible au quotidien (oui, je suis bizarre!). À travers mes différentes plateformes, je démystifie des concepts populaires tels que la diète sans gluten, l'alimentation végétaliennes, les risques associés à la consommation de produits laitiers et de lactose, les bienfaits du jeûne intermittent ou de la dièt ...
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD® - "because food shouldn't make you feel bad!" Join Melissa’s conversations with experts including researchers, academics, authors, dietitians and more as they delve into the science, psychology and strategies behind good food and nutrition. This podcast provides food for thought on a variety of topics ranging from fad diets to farming. Walk away with credible information to help you make your o ...
 
Get inspired about starting and growing your nutrition business with your host of the Next Level Nutrition Biz Podcast, Stephanie Long. Join Stephanie and guests as she explores the top ways to grow your nutrition business, work with clients, get super clear on your offerings, and master your mindset around running a business! Intro/Outro Music: Scott Holmes
 
Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
 
Registered Dietitian Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it! Learn more about Kait and Megan at www.orlandodietitian.com Cover art photography by The Branded Boss Lady (https://brandedbossladysession.amalieorrangephotography.com) Support this podcast: https://anchor.fm/nutritionawareness/support
 
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
 
NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
 
F
Female Athlete Nutrition

1
Female Athlete Nutrition

Lindsey Elizabeth Cortes MS RD CSSD

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
Are you tired of trying to make sense of conflicting nutrition information? Join nutrition expert, Dr. Adrian Chavez, for twice weekly episodes designed to help you better understand the foundations of nutrition science and live a healthier life. Episodes will cover nutrition for weight loss, digestive, cardiovascular, metabolic health, cancer prevention and more.
 
Welcome! This show is all about Medical Intuition, Energy Healing, Holistic Nutrition, Metaphysics, the Psychic and Mediumship Arts, Astrology, Medical Astrology, and Tarot. Join me to discuss these fascinating topics. I will share my personal experiences as a Medical Intuitive and Holistic Nutritionist and, in addition, I will also be interviewing wonderful guests, authors, and speakers who are experts in their respective health and metaphysical fields.
 
Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @t ...
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
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Wondering what labs should be on your radar and get ordered if you're struggling with weight? You'll want to listen into this episode! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Faceboo…
 
In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares …
 
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's App…
 
On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread protein out throughout the day and if so, why? Hope you enjoy the show! Be, Breathe, Become Event Schedulin…
 
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Jeralyn Glass is a leader and pioneer in the field of Sound Healing using Alchemy Crystal Singing Bowls. She is an internationally known Singer, Professor, Meditation Leader, Sound Healing Practitioner, and Crystal Singing Bowl Master Alchemist. She ha…
 
In this episode I answer some listener questions on very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail health! I also talk on whether collagen supplements are really worth the expense and some cheaper alternatives that have the same effect! The links to the studies referenced in the podcast and the rec…
 
In this episode the Sigma team discuss the research looking at 'psychobiotics'; i.e. probiotics that have health impacts on those with pyschiatric disorders or symptoms. They discuss the origins of the research, the gut-brain axis, mechanisms by which gut microbiota could impact mood, and then the human trials to date that have examined probiotics'…
 
Welcome to episode #19 of the NSP Nutrition Show! In this episode, Arman discusses how he uses resistance machines for maximum muscle gains. Plus, he gives his thoughts on whether or not meal prep companies are a good thing. In this episode, you will discover: - - How machines can trigger more muscle growth than free weights - How machines can help…
 
In this episode, Anna Lutz and Elizabeth Davenport are joined by Yaffi Lvova, a registered dietitian nutritionist specializing in early childhood nutrition and founder of Baby Bloom Nutrition. Yaffi is a proud mom to twins plus one and is passionate about providing nutrition guidance to pregnant moms and new parents through the transition to parent…
 
Today’s podcast episode features the latest gut health research, my thoughts on how these studies fit into what we’re doing at the clinic, and how I use the information in the studies to consider whether we’re practicing in accordance with current science or if we need to consider modifying our approach. This latest batch of studies examines: The i…
 
If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by following the Weight & Wellness way. Tune in to hear how they have not only experienced long-term we…
 
In Episode #187 I sit down with Megan Lee, BPsychSc, to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a Bachelor in Psychological Science (with Honours) and her PhD in nutritional psychiatry is currently under examination. She has published re…
 
From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our 'Client Case Study' looks at the concept of being overweight, but undernourished; Our 'Product Review of the Week' is on whole food protein bars; And finally, our 'Listener Ques…
 
In this episode, Chris Masterjohn interviews Angela McArdle on strategies to defeat the mandates. McArdle is the current chair of the Los Angeles Libertarian Party and is spearheading an effort to amend the New York City charter to prohibit the mayor from making mandates. We discuss the ethics of mandates, steelmanning the case in favor of them, an…
 
Chris has a fascinating background. After studying economics, business and psychology at Stanford and Harvard, he worked as a trader Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund (now with $150b under management), to a private investor, author, father, athlete and biohacker. Like me, Chris believes in the numbers! After a couple …
 
Success is in the eye of the beholder. It doesn’t matter if you want to win every race, or just make it to the finish line without getting divorced. Regardless, over the last 13+ years working with triathletes from age-group beginners all the way up to our Australia elite Triathlon team, I’ve noticed a few key ingredients successful triathletes pos…
 
In this episode, I talk with the University of Minnesota Head Men’s and Women’s Cross Country Coach Sarah Hopkins. Coaching through the Covid 19 pandemic has presented unique challenges, but Sarah explains how the extra year of eligibility awarded to student-athletes has benefitted her team. The extra year of training and development has seen her t…
 
In this episode, Mariah Gladstone discusses the definition of food sovereignty and her involvement in the Indigenous food movement. She talks about what individuals can do to incorporate more indigenous, pre-colonial foods into their diet to improve health outcomes, combat chronic disease, and prevent diabetes. Mariah Gladstone is Blackfeet and Che…
 
In the early days of the pandemic sales of dietary supplements skyrocketed - in part driven by a perception that these pills and capsules could protect us due to their “immune-boosting” properties. But when it comes to preventing, or managing, a viral infection (including COVID-19) can nutrition and supplements help us out? Tune in to find out. Wan…
 
Ready to get your business finances in order for 2022? In this episode, Stephanie is talking with Chartered Personal Accountant Martina Morton from Grow CPA. They cover exactly what you need to know about your business finances, including what to track, what to delegate out, when to pay taxes, common write-offs and so much more. This is a jam-packe…
 
In Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University. Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new …
 
Ketogenic diets have gained popularity in recent years among athletes. While these diets are just as effective for weight loss as any other diet that causes a calorie deficit, the evidence for a real sporting advantage over other diets is very mixed and it seems only in steady-state endurance sport that they may have some role. But what about in th…
 
I had the pleasure of sitting down with Dr. Shawn Baker. We talked about the carnivore community and what’s recently been going on. Shawn Baker MD is a co-founder of revero, an orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author of “The Carnivore Diet”, world champion athlete, intern…
 
Feeding America estimates that 45 million people (1 in 7), including 15 million children (1 in 5), may have experienced food insecurity in 2020. Increasing rates of food insecurity pose additional challenges for people living with special dietary needs such as food allergies and intolerances because of poor access to suitable foods. Tune in to this…
 
Everyone is a bit anxious at times, when you fly, when you are performing, giving a speech, trying anything new but, in the last decade, the rate of anxiety is increasing, especially among younger people. What natural approaches work? How does diet and lifestyle affect how we feel?Oleh GE Ford Health Nutrition LTD
 
Is your blood type the reason you can’t lose weight?Megan & Kait are breaking down the infamous Blood Type Diet, a diet that claims you should modify how & what you eat depending on your blood type.Spoiler: we’re ruthless on this episode 😈Free Coffee!Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to …
 
We're back with another episode designed to help you focus on making sustainable changes in the new year. In this episode, I outline 10 simple, specific habits that will improve your health if you execute them consistently. Tune in, pick a few habits, and start making positive changes to your life!Oleh Dr. Adrian Chavez
 
What on Earth is 'Emotional Intelligence' and how has that got anything to do with weight loss? Well, what if I told you that your Emotional Intelligence will dictate how you behave in social situations, work scenarios, how you react to things and even down to how you think and view different situations? Then you can see just how important it is. W…
 
In this episode, I had a wonderful conversation with Dr. Chris Palmer who uses diet and lifestyle changes to improve the lives of people suffering from mental and metabolic illness. As you'll learn in the show, there is a metabolic component of many mental health conditions. Dr. Palmer has been exploring dietary changes, like the ketogenic diet, as…
 
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