Bite Me Nutrition podcast

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Konten disediakan oleh Jonathan Steedman, APD, Jonathan Steedman, and APD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Steedman, APD, Jonathan Steedman, and APD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Netflix Sports Club Podcast

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Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51

5 hari yang lalu35:51

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35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23 20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

Bite Me Nutrition

Beranda serial•Feed

Nutrition information, bite sized.

114 episode

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Bite Me Nutrition

updated 5 hari yang lalu

Beranda serial•Feed

Nutrition information, bite sized.

114 episode

#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman

Semua episode

Bite Me Nutrition

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Episode 114: Cortisol 9:12

5 hari yang lalu9:12

9:12

In this chat, I’m talking about cortisol — you’ve probably heard it called the stress hormone — and what it actually does in your body. It’s not good or bad on its own. In fact, it plays an important role in helping you wake up, exercise, and respond to stress. There’s a lot of misinformation out there about cortisol causing weight gain. The reality is, your nutrition, activity, sleep, and stress habits matter far more for your weight than your hormone levels. Cortisol might affect where you store fat, but it’s not the reason you gain it in the first place. That’s why I encourage you to focus on eating well, managing stress, getting enough sleep, and looking after your overall health — instead of worrying about “fixing” your cortisol. Those basics will make the biggest difference. Time Stamps: 00:00 Understanding Cortisol: The Stress Hormone 02:43 Cortisol and Body Fat: Myths and Realities 05:21 Focus on What Matters: Nutrition and Lifestyle Over Hormones Click me for show notes!…

Bite Me Nutrition

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Episode 113: Weight loss with neurodivergence & mental health conditions with Jenna Stein 29:05

12 hari yang lalu29:05

29:05

In this episode, I sat down with Jenna to chat about something that doesn’t get talked about enough—what weight loss looks like when you’re dealing with ADHD or other mental health stuff. We covered a lot: things like executive dysfunction, food aversions, meds that mess with your appetite—all the stuff that can make the usual “just meal prep and track your calories” advice completely unhelpful. Jenna shared some really practical tips for meal planning when your brain isn’t exactly playing nice, and we talked about why setting realistic expectations is so important—especially if you’ve been hard on yourself for not doing it “perfectly.” If you’ve ever felt like weight loss just isn’t made for brains like yours… this one’s for you. Because it is possible. You’re not broken. You just need a different approach—and we’ve got you. Time Stamps: 00:00 Introduction to Neurodivergence and Weight Loss 02:54 Challenges of Weight Loss in Neurodivergence 05:32 Mental Health and Weight Loss Barriers 08:30 Strategies for Weight Loss with Neurodivergence 11:27 Realistic Expectations in Weight Loss 14:01 Practical Tips for Managing Weight Loss 16:47 Conclusion and Encouragement Click me for show notes!…

Bite Me Nutrition

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Episode 112: Why eating less didn't help you lose weight 4:52

19 hari yang lalu4:52

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In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re in a deficit… but your body’s like, “lol, nah.” We’ll unpack why weight loss isn’t linear, why maintenance isn’t a magic number (it’s a range), and how your body quietly adapts to small calorie drops without touching your fat stores. If you’ve ever felt like you’re doing everything right but still not seeing results — this’ll help you understand why , and what to do next. You’re not broken. You’re just playing by rules no one ever explained. Time Stamps: 00:01 Why weight loss isn’t linear 00:56 Your body has a maintainable range , not a number 02:26 You lowered calories, but didn’t hit a real deficit 03:46 Your body adapts like a budget (and avoids fat loss) 04:51 When the Sprint Phase makes sense Click me for show notes!…

Bite Me Nutrition

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Episode 111: Are aggressive diets bad for you? 10:47

26 hari yang lalu10:47

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In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person , it can actually be a smart move. I break down some of the biggest myths around it—like the idea that more aggressive always means more hunger (it doesn’t), or that fast weight loss guarantees rebound weight gain (also not true). I chat through what actually makes an aggressive phase work: a solid day on the plate, a decent relationship with food, and most importantly, an escape plan —because the real problem isn’t the diet itself, it’s what happens after. And like always, timing and flexibility are key. If life’s a mess, it’s probably not the right time to tighten the reins. But if you’ve got the foundation in place? Going a little harder for a short window can work really well. Time Stamps: 00:00 Introduction to Aggressive Dieting 04:55 Understanding Weight Loss Dynamics Click me for show notes!…

Bite Me Nutrition

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Episode 110: When to lose weight 10:00

5 weeks yang lalu10:00

10:00

In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask. Just wanting to lose weight doesn’t automatically mean now’s the right time to do it. Life might be busy, chaotic, or just not set up in a way that makes fat loss realistic—or sustainable. So I chat through some of the challenges that come with trying to lose weight, what kind of planning it actually takes, and why maintaining your current weight (on purpose!) can sometimes be the smarter play. If you’re in a season of life where everything feels a bit hectic, you’re not failing by choosing to maintain. That’s a win —and it often sets you up for better results down the track when things settle down a bit. Time Stamps: 00:00 Is Now the Right Time to Lose Weight? 05:31 The Importance of Timing in Weight Loss Goals Click me for show notes!…

Bite Me Nutrition

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Episode 109: How to count calories 11:02

6 weeks yang lalu11:02

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In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space. I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but I do think it can be a really useful tool at certain points in your nutrition journey. I talk through when it actually makes sense to track calories, when it might not, and how to approach it in a way that’s helpful—not obsessive. I also cover some of the most common mistakes I see people make, like underestimating portion sizes or getting too caught up in the numbers, and I share a few tools that can make tracking easier and less time-consuming. Time Stamps: 00:00 Introduction to Calorie Tracking 05:28 Tracking Everything: The Key to Success Click me for show notes!…

Bite Me Nutrition

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Episode 108: How to eat when traveling 9:19

7 weeks yang lalu9:19

9:19

In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress. Because yes, you can absolutely eat incredible food on holidays and still feel good when you get home. It’s just about staying aware, making a few smart-ish choices, and moving your body when it makes sense. I also dug into the mindset side of things—how to avoid that all-or-nothing spiral and actually enjoy your trip without feeling like you need to undo it all when you're back. Time Stamps: 00:00 Introduction to Travel Tips 01:31 Mindful Eating While Traveling 03:14 Nutrition Strategies for Travelers 05:49 Maintaining Activity Levels on Holiday 07:11 Managing Weight After Travel Click me for show notes!…

Bite Me Nutrition

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Episode 107: Gut health and antibiotics 8:49

8 weeks yang lalu8:49

8:49

In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things. Antibiotics are incredibly useful when needed, but they don’t just target the harmful bacteria. They also knock out a lot of the good stuff that keeps your gut healthy. So, if you’ve recently finished a course (or have one coming up), this episode is all about how to support your gut in a realistic, food-first way. I break down what happens to your gut bacteria, what kinds of foods can help you rebuild that microbial diversity, and where fermented foods like yoghurt and kefir actually fit in. I also talk through how to gently reintroduce foods that might feel a bit off straight after antibiotics, without stressing your system—or yourself. It’s a practical, no-nonsense guide to getting your gut back on track. Time Stamps: 00:00 Understanding Antibiotics and Gut Health 02:23 Dietary Strategies for Gut Recovery 05:19 Incorporating Probiotics and Fermented Foods 07:28 Long-term Gut Health Maintenance Click me for show notes!…

Bite Me Nutrition

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Episode 106: Should you take nutrition advice from CrossFit? with Jenna Stein 59:37

9 weeks yang lalu59:37

59:37

In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts. We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect what everyday athletes actually need. Jenna shares her experience from the Torian Pro, and we dig into why nutrition for performance is so different from just eating to look a certain way. We also bust a few common myths—like carbs being the enemy, or insulin being something to fear—and talk about the pressure to stay lean in the CrossFit space, even when it’s not always healthy or realistic. If you’ve ever felt confused by the mixed messages around food, macros, or what you “should” look like as someone who trains, this one’s for you. Time Stamps: 00:00 Introduction to CrossFit Nutrition Course 02:57 Insights from Torian Pro and Athlete Nutrition 05:59 The Good, the Bad, and the Ugly of CrossFit Nutrition 09:02 The Sickness to Fitness Continuum 11:49 Genetics vs. Nutrition: The Bigger Picture 14:57 Authors and Credibility of the Nutrition Course 18:10 Understanding Insulin and Its Role 21:03 The Misconception of Carbohydrates 23:58 Body Composition and Health Markers 27:00 The Pressure of Body Fat Percentages 30:09 The Dangers of Low Energy Availability 32:53 Conclusion: Rethinking CrossFit Nutrition 35:07 Cherry Picking in Research 36:01 The Importance of Body Composition 36:31 Eating for Wellness 38:46 Understanding Macronutrients 40:13 The Role of Vegetables and Fats 42:40 Debunking Myths about Oils 44:40 Navigating Carbohydrates and Sugar 46:47 The Challenge of Meal Planning 50:58 The Quantity of Food and Performance 55:01 Setting Realistic Dietary Goals 01:01:16 The Role of Supplements and Mental Health Click me for show notes!…

Bite Me Nutrition

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Episode 105: When should you eat? 10:16

10 weeks yang lalu10:16

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In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have a pretty big impact on your appetite, energy, and even fat loss. I walk through how shifting your meal times — like starting breakfast later or wrapping up dinner earlier — can help you eat less without feeling restricted. I also unpack the whole intermittent fasting thing: what it is, how it works, and why it’s not some miracle fix, but can definitely be helpful if it suits your life. The big takeaway? There’s no one-size-fits-all approach. It’s about playing around with timing and finding what feels doable and actually helps. Hope it gives you a few ideas to test out! Time Stamps: 00:00 Understanding Eating Windows 02:50 The Impact of Eating Windows on Weight Loss 06:10 Intermittent Fasting Explained 08:57 Practical Tips for Adjusting Eating Windows Click me for show notes!…

Bite Me Nutrition

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Episode 104: Upgrade Your Dinner Box 6:15

11 weeks yang lalu6:15

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In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things. If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you. I cover the basics—what I like, what I don’t love so much—and a few simple tweaks you can make to level them up. Stuff like checking the nutrition info (don’t worry, it’s quick), going easy on the oil, and swapping out high-calorie sauces if you want to keep things a bit lighter. Nothing extreme, no calorie counting spreadsheets—just some easy, practical tips to help you feel good about what you’re eating without overthinking it. Time Stamps: 00:00 Introduction and Overview of Dinner Boxes 01:24 Understanding Nutrition Information 02:53 Enhancing Meals with Vegetables 04:40 Managing Oil and Caloric Intake 05:37 Swapping Condiments for Healthier Options Click me for show notes!…

Bite Me Nutrition

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Episode 103: Can you trust the calories on your watch? 6:29

14 weeks yang lalu6:29

6:29

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and more importantly, how you can still use the data in a helpful way without getting too caught up in the exact numbers. It’s all about understanding the limits of the tech while still making the most of what it can do for your health and fitness goals. Time Stamps: 00:00 Introduction to Smart Devices and Fitness Trackers 02:23 The Inaccuracy of Calorie Tracking 05:11 Using Smart Devices Effectively Click me for show notes!…

Bite Me Nutrition

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Episode 102: Will creatine make you bald? 8:14

15 weeks yang lalu8:14

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I get asked about this all the time —does creatine cause hair loss? So I thought I’d clear the air. There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s the thing—just because something is statistically significant doesn’t mean it actually makes a difference in the real world. That’s a super important distinction. Also, a lot of the fear around this comes from seeing bodybuilders who take creatine and also happen to lose their hair. But they’re often using a lot of other stuff too, which muddies the waters completely. Bottom line? There’s no solid evidence that creatine causes hair loss. I wouldn’t avoid it just because of that one shaky link. Time Stamps: 00:00 Introduction to Creatine and Hair Loss 02:50 Understanding DHT and Its Implications 05:46 Statistical vs Clinical Significance in Research 08:12 Debunking Myths: Creatine and Bodybuilders' Hair Loss Click me for show notes!…

Bite Me Nutrition

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Episode 101: Do you need a preworkout? 13:51

16 weeks yang lalu13:51

13:51

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money. Spoiler alert: it’s not essential for everyone. And like always, I remind you that no supplement can outdo solid nutrition. Pre-workouts can be helpful, sure—but they’re not magic. So if you’re gonna use them, use them smart. Time Stamps: 00:00 Introduction to Pre-Workout Supplements 01:21 Understanding Ingredients and Their Importance 08:30 Choosing the Right Pre-Workout for You 12:48 Final Thoughts on Pre-Workout Supplements Click me for show notes!…

Bite Me Nutrition

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Episode 100: How Much Protein is Too Much? 9:50

17 weeks yang lalu9:50

9:50

In this episode, I chat about the difference between getting enough protein and getting the right amount for you . I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your goals include things like holding onto muscle, managing your appetite, or just having more energy day-to-day. I also touch on how your ideal protein intake depends on your body and your goals—it’s definitely not a one-size-fits-all thing. And while I’m all for people getting enough protein, I also think we need to chill out a bit with the obsession over it. Not every snack needs to be packed with protein powder. So in short: more protein might help, but it’s all about balance. Time Stamps: 00:00 Understanding Protein Intake: Adequate vs. Optimal 02:53 The Importance of Protein for Health and Performance 06:13 Navigating Protein Recommendations and Misconceptions Click me for show notes!…

Bite Me Nutrition

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Episode 84. Butter vs. Margarine 8:48

35 weeks yang lalu8:48

8:48

In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out! Time stamps 00:00 Butter vs. Margarine: The Age-Old Debate 02:50 Understanding Saturated Fats and Health Risks 06:08 The Evolution of Margarine and Trans Fats Click me for show notes!…

Bite Me Nutrition

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Episode 83: Full Fat vs. Low Fat Dairy 11:40

36 weeks yang lalu11:40

11:40

In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices. Timestamps 00:00 Introduction to Dairy Debate 06:12 Saturated Fat and Health Risks 11:00 Debunking Myths about Low Fat Dairy Click me for show notes!…

Bite Me Nutrition

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Episode 82: Christmas Food with Jenna Stein 20:13

36 weeks yang lalu20:13

20:13

In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced. Time stamps 00:00 Introduction to Holiday Nutrition Challenges 02:55 Understanding Triggers During the Festive Season 06:03 Strategies for Maintaining Routine 09:01 Incorporating Holiday Foods Mindfully 12:11 Mindfulness and Intentional Eating 14:58 Embracing Flexibility and Enjoyment 18:06 Conclusion and Key Takeaways Click me for show notes!…

Bite Me Nutrition

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Episode 81: Protein Powder & Breastfeeding 6:40

38 weeks yang lalu6:40

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In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential risks you might not have thought about, and why some protein powders could be a better choice than others. If you’ve been wondering whether you need it or how to make the best decision for you and your baby, this one’s for you. Tune in to get the full scoop Timestamps 00:00 Introduction to Breastfeeding and Protein Powder 02:22 Understanding Protein Powder Safety 05:07 Best Practices for Using Protein Powder 06:34 Conclusion and Final Thoughts Click me for show notes!…

Bite Me Nutrition

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Episode 80: How to Drink Enough Water 9:37

39 weeks yang lalu9:37

9:37

In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it. Click me for show notes! Timestamps 00:00 Introduction to Hydration 05:48 Practical Tips for Staying Hydrated…

Bite Me Nutrition

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Episode 79: Diet Breaks 10:23

39 weeks yang lalu10:23

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In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. Timestamps 00:00 Introduction to Diet Breaks 06:07 Identifying Red Flags for Diet Breaks Click me for show notes!…

Bite Me Nutrition

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Episode 78: Protein Water 8:06

42 weeks yang lalu8:06

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In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll cover what to look for on the label so you can pick the protein water that actually meets your needs. Click me for show notes! Timestamps 00:00 Introduction to Protein Water 02:53 Types of Protein Water 06:12 Recommendations for Protein Water…

Bite Me Nutrition

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Episode 77: Protein Added Foods 10:39

43 weeks yang lalu10:39

10:39

In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added foods are actually a good fit for your needs. Time Stamps 00:00 Introduction to Protein Added Foods 02:20 Understanding Protein's Importance 04:12 Evaluating Protein Added Foods 09:01 Making Informed Choices About Protein Click me for show notes!…

Bite Me Nutrition

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Episode 76: Fat Loss Without Tracking 13:48

44 weeks yang lalu13:48

13:48

In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever. Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and thinking about what you’re eating over the week. Time Stamps 00:00 The Case for Calorie Tracking 02:51 Strategies for Fat Loss Without Tracking 06:10 Mindful Eating and Its Importance 09:53 Reflecting on Weekly Intake for Success Click me for show notes!…

Bite Me Nutrition

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Episode 75: The Chocolate Rules 10:21

45 weeks yang lalu10:21

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In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat. I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check. The goal is to enjoy chocolate without feeling guilty and to start thinking about food in a healthier way. Time Stamps 00:00 Introduction to the Chocolate Rules 02:00 Understanding Hunger and Chocolate Consumption 04:50 Mindful Eating and Portion Control 09:09 Practical Tips for Enjoying Chocolate Click me for show notes!…

Bite Me Nutrition

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Episode 74: Cheat Meals 6:55

46 weeks yang lalu6:55

6:55

Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an accepted part of nutrition culture. But I don’t think that’s a good idea. Have a listen and I’ll tell you why! Click me for show notes! Time Stamps 00:00 The Problem with Cheat Meals 02:19 Reframing Language Around Food 06:38 Embracing Relaxed Meals…

Bite Me Nutrition

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Episode 73: Ultra Processed Foods 9:50

47 weeks yang lalu9:50

9:50

If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not. Click me for show notes! Time Stamps 00:00 Introduction to Ultra-Processed Foods 02:49 Understanding the Nova Classification System 05:45 The Nutritional Debate: Processing vs. Nutrient Content 08:58 The Impact of Texture on Food Consumption…

Bite Me Nutrition

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Episode 72: Weight Loss Plateaus 13:48

48 weeks yang lalu13:48

13:48

Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through that plateau! Click me for show notes! Time Stamps 00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation 03:49 The Role of Metabolic Adaptation in Plateaus 06:10 Strategies to Overcome Plateaus: Eating Less 09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure 11:26 Taking a Break at Maintenance Calories 12:50 Recalculating Maintenance Calories…

Bite Me Nutrition

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Episode 71: The Placebo Effect 10:27

49 weeks yang lalu10:27

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I have always found the placebo effect fascinating. I think a lot of people completely underestimate just how powerful this effect can be, and what that means for the way you need to approach everything you see or hear about nutrition. Have a listen so you too can be armed with the knowledge you need to separate fact from fiction! Click me for show notes! Time Stamps 00:00 Introduction to the Placebo Effect 01:23 Explaining the Placebo Effect 05:18 The Power of Expectancy 06:46 Examples of the Placebo Effect 09:12 Importance of Critical Appraisal 10:09 Conclusion and Takeaways…

Bite Me Nutrition

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Episode 70: What is “Just Enough”? 3:13

50 weeks yang lalu3:13

3:13

This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food. Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc. It’s not about getting rid of it, it’s about finding a better, healthier (both physically and mentally) way to fit it into your life. If you’ve been trying to lose weight click here to learn more about how we can get it done, forever…

Bite Me Nutrition

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Episode 99: Are Fake Meats Healthy? 8:32

18 weeks yang lalu8:32

8:32

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple. I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about. Time Stamps 00:00 Introduction to Fake Meats 02:57 Nutritional Value of Fake Meats 05:48 Health Implications of Processed Foods 08:16 Conclusion and Final Thoughts Click me for show notes!…

Bite Me Nutrition

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Episode 98: Food Wastage & Weight Loss 9:47

19 weeks yang lalu9:47

9:47

In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress. I get it—it feels wasteful to throw food out. But here’s the thing: eating extra calories your body doesn’t need is just as wasteful, if not more. Time Stamps 00:00 Understanding Food Wastage and Weight Loss 06:12 Reframing Food Wastage Mindset 09:00 Practical Tips to Reduce Food Wastage Click me for show notes!…

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Episode 97: A Better Way to Lose Weight 7:01

20 weeks yang lalu7:01

7:01

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. Time Stamps: 00:00 Rethinking Weight Loss Goals 02:53 The Importance of Defined Targets 06:08 Breaking Up the Weight Loss Journey Click me for show notes!…

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Episode 96: Hunger & Weight Loss 12:10

21 weeks yang lalu12:10

12:10

In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try to ignore or fight it. I share some down-to-earth strategies to manage hunger, from tweaking meal timing and what’s on your plate, to looking at how things like poor sleep or your menstrual cycle can mess with your hunger levels. Time Stamps 00:00 Understanding Hunger in Weight Loss 02:54 Strategies to Manage Hunger 05:46 The Importance of Meal Timing and Composition 09:00 Navigating Hunger During Sleep Deprivation and Menstrual Cycles Click me for show notes!…

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Episode 95: The Period Plan 13:24

22 weeks yang lalu13:24

13:24

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you. Time Stamps 00:00 Understanding the Weight Loss Journey 04:21 Navigating the Menstrual Cycle 10:03 Managing Symptoms and Strategies Click me for show notes!…

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Episode 94: Parasite Cleanses 6:41

23 weeks yang lalu6:41

6:41

So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries. I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testing. We also get into the importance of overall diet quality and why anecdotal stories about cleanses can be super misleading. Time Stamps 00:00 Introduction to Parasite Cleansers 02:55 Understanding Symptoms and Misconceptions 05:46 The Reality of Parasite Infestation and Testing Click me for show notes!…

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Episode 93: Should I worry about preservatives? 10:14

24 weeks yang lalu10:14

10:14

In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed foods without overcomplicating things. I also share my thoughts on those food-rating apps that make quick judgments based on preservatives (spoiler: they’re not super helpful). The main takeaway? It’s better to focus on overall eating habits and setting positive goals rather than just cutting things out. Time Stamps 00:00 Understanding Preservatives: A Broad Overview 02:49 The Importance of Whole Foods in Your Diet 06:14 Critique of Apps and Tools for Food Choices 09:06 Shifting Perspectives on Food and Nutrition Click me for show notes!…

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Episode 92: In Defense of Oats 11:11

25 weeks yang lalu11:11

11:11

In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to show why oats are actually a great addition to a healthy diet. From improving cholesterol to helping with blood sugar control, they’ve got some solid benefits. Time Stamps 00:00 Defending Oats: A Nutritional Perspective 02:51 Debunking Myths: Blood Sugar and Protein Content 05:47 Phytic Acid and Mineral Absorption 09:04 The Science Behind Oats: Health Benefits and Studies Click me for show notes!…

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Episode 91: Healthy Eating & Weight Loss with Jenna Stein 21:39

26 weeks yang lalu21:39

21:39

In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and managing calories. Jenna points out that just because something is “healthy” doesn’t mean it’ll help you lose weight if you’re not keeping an eye on portions. We also touch on the calorie density of the Mediterranean diet and the trade-offs between fueling your body and hitting weight loss goals. Time Stamps 00:00 Introduction to Healthy Eating and Weight Loss 03:07 Defining Healthy Eating 06:05 The Role of Caloric Deficit in Weight Loss 09:02 Balancing Diet Quality and Caloric Intake 12:05 Mediterranean Diet and Weight Loss Challenges 14:51 Compromises Between Performance and Weight Loss Goals 17:59 Finding the Sweet Spot in Nutrition Goals Click me for show notes!…

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Episode 90. Sugar Addiction 11:05

27 weeks yang lalu11:05

11:05

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps 00:00 Understanding Sugar Addiction 02:53 The Reality of Sugar Cravings 06:09 Practical Strategies for Moderation 08:56 Empowerment Through Permission Click me for show notes!…

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Episode 89. Stop Exercising for Weight Loss 8:11

29 weeks yang lalu8:11

8:11

In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach. Timestamps 00:00 The Importance of Exercise for Health 02:17 Linking Exercise and Weight Loss: A Misconception 03:42 Overestimating Calories Burned During Exercise 07:29 Separating Exercise from Weight Loss Goals Click me for show notes!…

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Episode 88. Should You Reverse Diet? 10:47

29 weeks yang lalu10:47

10:47

Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in! Time stamps 00:00 Understanding Reverse Dieting 02:54 Metabolic Adaptation Explained 05:46 The Case Against Reverse Dieting 09:06 Psychological Considerations in Dieting Click me for show notes!…

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Episode 87. Bad Days Better 5:20

31 weeks yang lalu5:20

5:20

In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your health and goals. Tune in for practical tips you can start using right away! Time stamps 00:00 Making Bad Days Better 04:48 The Power of Weekend Nutrition Click me for show notes!…

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Episode 86. New Years Resolutions 7:10

32 weeks yang lalu7:10

7:10

In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking the right balance—your goals should challenge you, but they’ve got to be doable. Timestamps 00:00 New Year, New Goals: Embracing Resolutions 02:58 The Science of Goal Setting: Finding the Sweet Spot 05:50 Implementation Intentions: The Key to Success Click me for show notes!…

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Episode 85. Fermented Foods 9:17

34 weeks yang lalu9:17

9:17

In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters. Timestamps 00:00 Introduction to Fermented Foods 02:55 Understanding Probiotics and Prebiotics 04:45 Ranking Fermented Foods for Gut Health 07:07 Key Considerations for Buying Fermented Foods Click me for show notes!…

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