A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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My name is Julie Rocco, and my purpose is to offer hope, healing, and happiness to individuals struggling with thoughts of suicide. In the depths of my own attempted suicide, I could not manifest thoughts of hope for a better, brighter future. The enduring pain and suffering eclipsed any glimmer of light, love, and life beyond the shadows of my pain. Hope was snuffed and suicide became my only option. I, like many others, am one of the fortunate who survived. This podcast will share "Rays of ...
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DAWN HEALS THE DARKEST HOUR | The antithesis of suicide’s promise of pain relief, is the healing hope of human compassion and connection. Founded on this principle of Relational Safety, PROTECT is a new dawn in the practice of assets-based recovery oriented care for people in suicidal distress. When seeking out the source of pain, PROTECT transcends the deficits-focus of “what’s the matter with you” to “what matters to you”, a novel mindset that unlocks the true potential in both the profess ...
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In this episode we discuss suicide prevention, depression, and where to turn for help.
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Join Rocky Mountain MIRECC for Suicide Prevention Short Takes on Suicide Prevention to hear leaders in the field. We are especially interested in topics related to Military Veterans. Topics will be relevant for Veterans, care-givers, clinicians and researchers.
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Hosts of Jaytalk talk about Mental Health, Suicide Prevention, and AFSP.
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Objective Zero Foundation 501 c/3 non-profit focuses on the use of proprietary patented technology as a resource to prevent suicide, particularly in the veteran and servicemember community. This podcast focuses the conversation directly on the issues of veteran and service member suicides, mental health, and resources available to overcome the challenges associated with them. This show is hosted by two infantry combat veterans who served together, one of whom is the Co-Founder of the Objecti ...
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Alessandra Seggi: Youth, suicide and why connections don't make relationships
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Author and Fulbright Scholar, Alessandra Seggi, joins us to discuss her book, "Youth and Suicide in American Cinema: context, causes and consequences." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow,…
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31 | Safe Life Guide - Helps? Harms?
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Key Message: Reflect on what helps and what harms, its a simple but powerful technquie that will make you pause before taking action. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements As a principle, what we want you to do is ask the magic…
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What I Would Have Missed: Emma, a Suicide Ideation Survivor
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Emma, a suicide attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories are shared in a safe space. What I Would Have Missed honors every story, each journey, and all humans. Stories…
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Epi-33-Birthing Magic-Superwoman Schema
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In this episode FOZA fans, our guest speaker Marie Boone-Clark is the Founder and managing director of “Birthing the Magic Collaborative”, a 501c3 nonprofit organization dedicated to providing evidence-based, culturally humble education, covering all aspects of pregnancy, childbirth, postpartum, and infant care. She has served as key liaison to a v…
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How to regain our emotional range of motion
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When we have a traumatic event, we tend to isolate and close ourselves off from the world. In this episode we learn how to re-engage the world with open arms. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to to…
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Dr. Karen Doll: How to be at ease, forgive, find motivation
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Author, Dr. Karen Doll, joins us to discuss her internationally bestselling book, "Building Psychological Fitness: How High Performers Achieve with Ease." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorr…
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30 | Safe Life Guide - Hope Overview - ACCEPTANCE
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Key Message: If we did respond to adversity through acceptance of reality, we have the power to transform unbearable suffering i.e. what reality feels like back into bearable pain. Download SAFE Life Guide from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements In the H…
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How do we go from self-sabotage to self-care
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If you feel like you've been self-sabotaging your career, relationships and health, then we offer practical steps to get you back on track for caring and nurturing those areas. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.co…
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What I Would Have Missed: Ty, a suicide ideation survivor
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Ty, a suicide attempt survivor. What I Would Have Missed shares stories of suicide attempt and ideation survivors and periodically hosts interviews with suicide attempt and ideation survivors. This is a place where shame dies and stories are shared in a safe space. What I Would Have Missed honors every story, each journey, and all humans. Stories a…
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Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation
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Author, self-discipline coach and meditation teacher, Giovanni Dienstmann joins us to discuss: Power of determination Why breath is the bridge to the mind and body How to create space between pain and peace Value of sleep and rest Importance of aspirations, awareness and actions How to rebuild our identity after it's been shattered Buy his books: h…
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29 | Safe Life Guide - Download from App Store or Play Store
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Celebrating Men's Mental Health Month with the launch of - Safe Life Guide. Download from Apple App Store and Goolge Play Store. Also there are details for our Instagram page which has #KISS; Key Images Simple Statements Also a huge thank you to Adamosoft. The episode provides and overview of the 5 sections: Hope View: To support resilience and wel…
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We apply the three lessons of managing physical pain to managing our emotional pain. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is considering suicide or self…
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Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder
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Bruce Schutter, author of "I triumphed over Bipolar, Alcoholism and Anxiety Disorder by becoming a Mental Health Warrior," joins us to discuss his book. Buy Book: https://shorturl.at/Ryfuo 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thri…
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What to do when we feel like our life is a waste?
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We discuss why we may feel like our life is a waste, what are uses for waste and how to regain and recycle our waste to benefit ourselves and the community. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomo…
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Three parts of getting our needs met
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I've spent so much time being resentful about the love or hug I didn't receive, when I never even expressed my need for either. We discuss how to be aware of our needs, express our needs and letting go of the outcome. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-…
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Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external
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Jeremy Stalnecker - Author, former USMC Infantry Officer and Executive Director of Mighty Oaks Foundations - joins us to discuss how to assist veterans struggling with PTSD, the importance of finding a way to serve and focusing on what doesn't change. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a b…
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Samuel Swidzinski: Win The War With Bipolar
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Samuel Swidzinski, author of "Win The War with Bipolar," joins us to discuss his lived experience and psychological research about bipolar; treatment, symptoms and coping mechanisms. Go to www.thrivewithleo.com to manage your "Pain, Purpose and Prosperity." National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 The Trevor Pro…
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Listener email: Coping with living abroad and addiction
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We respond to a listener email about the challenges of living abroad and alcohol addiction. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is considering suicide …
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How to speak up for our needs, wants and expectations
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Learn how to be upfront about our needs, wants and expectations so that we don't feel the pain of disappointment and resentment in our relationships and life. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to to…
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Random Episode: Addiction, Small Talk, Meditation and Loss
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We discuss how to make life feel longer and pleasant; addiction according to Matthew Perry; redefining meditation; journaling as a learning tool; how to reframe loss. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s g…
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Epi32-Kassy's Kause-No One Is Immune
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. #foza4ppdawareness Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 32. We appreciate you. Each time you tune into a podcast or share a link, you are taking action that helps strengthen our efforts to raise awareness of maternal mental health. So, t…
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If you're not enjoying music like you used to, tune in to discover ten ways to reignite your passion for music. Podcast Playlist: https://shorturl.at/ahntB Black Thought: https://shorturl.at/hmALV 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to …
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Epi-31-Bridging the Accessibility Gap for MMH
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Hi there, FOZA Fans, and thank you for joining in on a NEW FOZA PODCAST – This is Episode 31. We know from countless moms and even medical professionals themselves that there are barriers to accessing appropriate care for maternal mental health concerns. On this podcast, we are honored to have with us, Amy Green, the CEO/Founder @Mamaya Health, loc…
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Alreen Haeggquiest: Fueling Triumph From Trauma
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Author, Activist and Lawyer Alreen Haeggquiest joins me to discuss: childhood sexual trauma attempting suicide 2x's why she burned her journal inner child work caretaker syndrome Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month an…
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Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity
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We explore how being fun and spontaneous can reduce our destructive impulsive urges. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling The National Suicide Pre…
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Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy
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We discuss how WNBA player, Britney Griner, navigated through pain, despair to find joy and purpose. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. If you or anyone you know is considering…
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How to show up with confidence and get unstuck.
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How do we show up with confidence when we don't feel it? How do we get unstuck when we find ourselves repeating the same patterns over and over again? This is the episode to listen to. Books mentioned: https://shorturl.at/fqJW1 SWIMMING TO ANTARCTICA by Lynne Cox https://shorturl.at/bilTV THE COMFORT BOOK by Matt Haig 1-on-1 Coaching: If you want g…
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What I Would Have Missed: Katherine Kost, Artist from Peoria, Arizona
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What I Would Have Missed is launching a year-long digital art exhibit showcasing artists from around the world. Each podcast includes an artist statement reflecting on their mental health journey. These show notes provide social media links to the artists and their work, when available. You may purchases pieces directly from the artists. What I Wou…
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What to do after we escape the pain of suicidal ideation?
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We discuss the cycle of solace-escape-connection-contribution. Miller's Girl: https://youtu.be/vk2OJZHutBM?si=BbfhIystyj1R3RPD If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help. In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential …
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Miss USA and the 7 signs you should quit your job
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Today's episode we discuss the backlash that Miss USA is receiving for resigning her Miss USA duties, citing mental health reasons and why it's important that we know when to quit or resign from our jobs also. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coa…
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Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
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The author of POWER OF AWE, Michael Amster, joins me today to discuss how to reduce pain, find purpose and build connection. Buy Book: https://shorturl.at/syN78 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to…
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Random Episode: Exploring the layers of the earth, our bodies and the people around us
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We discuss: Complete Short Stories of Ernest Hemingway Temperature of the earth's core Reframing bullies Value of scaring ourselves Why we're more than our occupation
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Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk
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Sometimes convenience can rob us of connection and growth. Practicing the Daily JERMS helps us to connect, find meaning and look forward to the future. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow,…
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How preservatives affect your health and your growth
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We discuss how preservatives may be linked to emotional dysregulation and how people who try preserve us in a particular time can prevent us from accepting our current state and path forward. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.t…
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Whether you're experiencing physical pain or have gone through a traumatically painful experience, how we tell our story plays a part in how we heal and move forward. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s g…
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STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving
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Award-winning child advocate, Steve Simpson, joins us to discuss his childhood of abuse, addiction, suicide attempts to flourishing as an adult. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health p…
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Five take aways from the book, "Swimming To Antarctica" by Lynne Cox
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We discuss belonging, getting unstuck, detraining, finding our stride and why heat is the antidote to hurt. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifel…
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Emotional Pain: Ice Packs vs Painkillers
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Sometimes we use painkillers when our fear, hurt, anger and excitement requires ice packs. Book quoted: HOW TO KNOW A PERSON by David Brooks 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. …
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Remembering vs ruminating about our day
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If ruminating about your day keeps you up at night, you may want to try remembering your day. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 988 Teen L…
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Filling the void: Why do I feel like nothing I do is ever enough?
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Can embracing the void within oneself lead to finding genuine fulfillment? Join us in this episode as we explore the roots and manifestations of inner emptiness and discuss practical strategies for navigating it and discovering true meaning in life. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a bur…
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Emily Drake: How to find your voice at work and home
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We welcome CEO of The Collective Academy, Emily Drake. Emily leads a team that delivers aspirational leadership and career fulfillment programs, and she believes that individual transformation leads to organizational transformation. At the core of her mission is the idea that in order to transform, leaders at all levels need space to be honest, ope…
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Cross country running and how standing in line for tacos gives us a sense of purpose
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Why do cross-country college athletes have the highest suicide rates amongst college athletes? How does standing in line for tacos reduce suicidality? Tune in to find out. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Le…
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What I Would Have Missed--Bianca Mallon, Artist from Brantford, Ontario
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What I Would Have Missed is launching a year-long digital art exhibit showcasing artists from around the world. Each podcast includes an artist statement reflecting on their mental health journey. These show notes provide social media links to the artists and their work. You may purchases pieces directly from the artists. What I Would Have Missed d…
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KEVIN LEPINE - Surviving bullying, depression, addiction and suicidal thoughts
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Author, Kevin Lepine, joins us to discuss how he overcame childhood bullying and suicidal ideations. Buy Book: https://shorturl.at/fiuBS Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professio…
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What I Would Have Missed: Megan Murillo, Artist from North Richland Hills, Texas
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What I Would Have Missed is launching a year-long digital art exhibit showcasing artists from around the world. Each podcast includes an artist statement reflecting on their mental health journey. These show notes provide social media links to the artists and their work. You may purchases pieces directly from the artists. What I Would Have Missed d…
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continue reading
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Darren Nordin: Trauma, Transitioning and Triumph
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Former Air Force military, Darren Nordin, shares with us: how to manage military ptsd his son transitioning from a female to a male how do we triumph over our emotions and make friends with our traumas 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, g…
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What I Would Have Missed: Lucinda Bray, Artist from Norwich, Norfolk
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What I Would Have Missed is launching a year-long digital art exhibit showcasing artists from around the world. Each podcast includes an artist statement reflecting on their mental health journey. These show notes provide social media links to the artists and their work. You may purchases pieces directly from the artists. What I Would Have Missed d…
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continue reading
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Suicidality and it's relationship to time and space
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Suicidality is partly a distortion of time and space. We explore how to feel like we have more time and more space. SPOILER ALERT: episode reveals ending to the movie, "ANATOMY OF A FALL." 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thri…
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Katrina Brees - How Donna's Law can help prevent suicides
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Katrina Brees joins us to discuss her mom, who ended her life, and how Donna's Law can prevent others from ending theirs. WEbsite: www.donnaslaw.com Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental heal…
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If you struggle with sleep, this is the episode to listen to. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 988 Teen Line (Los Angeles) 800-852-8336 T…
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