Podcast Building Habits terbaik (2025)

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226 | The Best Prep Routine for a Less Chaotic Thanksgiving Dinner (or any holiday meal) 23:41

2d ago23:41

23:41

Thanksgiving is coming quickly and if you are hosting, it can be quite chaotic! The best thing you can do right now is to sit down and create a solid plan so that you feel super organized going into it. You want to be able to sit down on Thanksgiving to a meal that you enjoyed making rather than sitting down to breathe after being completely overwh…

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225 | Pivot Without Guilt: Evolve Your Routines without Starting Over 16:08

5d ago16:08

16:08

Do you ever feel like your routines don’t fit your current season of life anymore? You don’t need to throw everything out and start from scratch! In this episode, we’ll talk about how to pivot your routines and priorities without guilt — and how to make small, intentional shifts that keep your life organized and aligned with what matters most right…

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224 | How to Be Consistent with Your Paper Planner - 4 TIPS 24:06

9d ago24:06

24:06

If you love the idea of using a paper planner, but struggle to keep up with it, I get it! Sometimes we are so excited to crack into the fresh pages of a paper planner only for it to be forgotten a couple of months later. Today, let’s talk about four tips to help you stay consistent with your paper planner so you can stay organized! Let's get to it!…

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223 | How Clutter is Affecting You and What to Do About It 19:32

12d ago19:32

19:32

Do you ever get that feeling of wanting to purge everything in your home because the clutter becomes overwhelming and it’s preventing you from focusing on other things? Maybe you have stacks of mail on the kitchen counter, a heap of shoes in the entry way, knick-knacks and random items cluttering the bookshelves or even a pile of clothes in your cl…

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222 | Busy Days Ahead? Plan for Tomorrow to Rest Better Tonight 16:41

16d ago16:41

16:41

Are you gearing up for a busy day tomorrow? Let’s break things down so that you are set up for an organized day rather than an overwhelming one! Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast…

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221 | Juggling Multiple Things at Once and Feeling Overwhelmed? Try THIS! 12:18

19d ago12:18

12:18

Are you feeling overwhelmed lately with all the things going on and all of the tasks you are trying to get done? Never feeling like you have enough time to do any of it, even though you feel like you are working on it all the time? If this feels like you, take a few minutes today to listen to this. I have ONE thing for you to try. You might think I…

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220 | Shifting from “Stressed” to “Confident” with Money 15:44

23d ago15:44

15:44

If you are feeling stressed with finances, it might be because you feel overwhelmed with not knowing exactly what’s happening. When we spend without knowing our exact money situation, we are going to feel the burden and stress of the unknowns. Will we have money for the electric bill? How am I going to pay for insurance next month? How much have we…

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219 | Meal Planning Made Easy: Simplify Dinner and Save Time 26:14

26d ago26:14

26:14

We recently got back from an amazing vacation in Jamaica. It was our first time there, and it was our first time going to an all-inclusive resort. We thoroughly enjoyed it, but there was definitely an adjustment to getting back home and realizing we were on our own again for meals. Lol! So as a refresher (in case you ever find you need it like I di…

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218 | Vacation Time - How to Adjust Your Routines to Stay Consistent While Away from Home 25:13

1M ago25:13

25:13

One of the biggest struggles I see when it comes to routines is building consistency, and sometimes our vacation feels like it’s going to ruin the flow we have finally built at home. If you are struggling with this and want to maintain the consistency of your routines, even while on vacation, then this episode will help! Let's get to it! Renae . . …

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217 | Planning Unpredictable Days and Balancing Routines 17:07

1M ago17:07

17:07

Sometimes we need to hear that it’s okay that everything isn’t going perfectly. Today, I’m telling you it’s OK! If you have a tough day coming up where plans are uncertain, it’s starting to feel chaotic, and it feels like the farthest thing from a perfect day, it will still be okay. However, there are certainly a few things we can do to help it fee…

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216 | A Weekly Planning Routine to Stay Organized - 10 Steps to Repeat Each Week 31:06

1M ago31:06

31:06

When you sit down to plan out your week, are you feeling excited or overwhelmed? If part of you feels overwhelmed and unsure where to start, I want to give you a 10-step routine that you can copy today that will help get this important routine in place ASAP! Having a solid plan before the week begins doesn’t mean your week will run perfectly every …

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215 | 3 Healthy Habits to Build into Your Daily Routine 13:30

1M ago13:30

13:30

Next time you are feeling sluggish or simply can’t muster any energy throughout the day, I’m going to give you three places to start. These small and simple habits can be incorporated into your daily routine and will help provide you with the boost of energy we all need sometimes. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website f…

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214 | House Feeling Dirty? 5 “Deep Clean” Tasks to Complete this Month 14:03

1M ago14:03

14:03

Even if you have your Daily 7 Home Routine in place, you might be entering this fall season and feel like the house could use a good cleaning before the holiday season begins. If you have a lot going on, it can be tough to figure out where to even start. I’m here to help! Today, I have five “deep clean” tasks for you to complete this month so that …

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213 | The #1 Thing that Helps Me STOP Impulse Purchases 11:27

2M ago11:27

11:27

If you are anything like me, you can go long periods of time without spending money on anything unnecessary. Then, for some odd reason, you hit a point where you want to buy all. the. things. If this sounds familiar, I’m going to share a little not-so-secret secret with you - it i’s the #1 thing that stops my impulse purchasing frenzy I find myself…

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212 | 4 Skills You'll Want in the Kitchen to Make Meal Planning Easier 20:45

2M ago20:45

20:45

One of the best things we can do to simplify our lives and reduce the overwhelm of responsibilities is to get our meal planning routine in place. The burden of figuring out what to make for dinner, what to pack for lunch, what to get at the grocery store and so many other things related to meal planning can be a lot to deal with! A meal planning ro…

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211 | How I Color Code Day Stacks - My Easy Time Blocking Method 16:06

2M ago16:06

16:06

Have you been trying to organize your day in a paper planner by using a color coding system, but can’t figure out what would work best? You certainly don’t have to color code anything, but I find that it can be very helpful when looking at your week to see what might be missing or to see if your time is being distributed the way you intend it to be…

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210 | Identifying Barriers in Your Morning Routine | 4 Questions to Ask Yourself 13:51

2M ago13:51

13:51

If you are struggling to get your morning routine in place, I have four questions you can ask yourself to help figure out the issue and get back on track. So let’s get right into it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/thero…

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209 | How to Build Lasting Momentum with Your Home Routine 29:52

2M ago29:52

29:52

One of the biggest struggles many of us have is maintaining a consistent home routine. We might spend every weekend cleaning and catching up on laundry so that we can start the week with a clean home. The week begins and our home might be clean, but we are exhausted since we never had time to fully reset over the weekend. We continue on with the “b…

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208 | Shifting Your Movement Routine Mindset to be Motivated without Shame 13:20

2M ago13:20

13:20

Is there part of you that would love to create a movement routine in your life, but you struggle staying consistent with exercising? Maybe it’s because life gets busy or maybe it’s because you have tried so many things, but you can’t seem to stick to something long enough to get results and it only makes you feel worse about yourself so you’re scar…

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207 | 9 Tips for When Routines Feel Hard 29:15

2M ago29:15

29:15

Do you struggle staying consistent with your routines and always feel like you are starting over? This can feel really discouraging, but it doesn’t have to! Today we are talking about what to do when you are struggling to stick to a system or routine. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work w…

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206 | How Much Do I Need in an Emergency Fund? 3 Important Steps for Your Budget Routine 23:47

2M ago23:47

23:47

Have you already set up your emergency fund as a part of your budget routine? Or are you questioning what an emergency fund is? Having an emergency fund in place plays a HUGE role in reducing financial stress so you can start building more confidence in your budget routine. Whether or not you already have one in place, let’s talk about what it is a…

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205 | TWO Simple Meal Planning Hacks for Busy Lives 16:09

3M ago16:09

16:09

If you ever find yourself needing to come up with a quick meal on the fly, you are going to love this episode. It will be short and sweet so you can get back to the laundry or driving or whatever it is you are currently doing in your busy life. The two hacks I’m talking about today have saved me more times than I can count, and my husband appreciat…

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204 | 4 Signs a Routine is No Longer Working and What to Do About It 14:33

3M ago14:33

14:33

Have you ever had a routine in your life that works really well for a long time and then, all of a sudden, it feels like it’s more work than it used to be? There are times in our lives when a routine needs to be scrapped completely and then there are times when they just need to be tweaked. Today we are talking about four signs to look for to know …

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203 | How to Adapt Your Morning Routine on Busy vs Slow Days 13:21

3M ago13:21

13:21

If you are struggling to keep a consistent morning routine because your schedule often changes and it’s tough to stick to a consistent schedule, it’s okay! This is completely normal and just because every morning doesn’t look the same, it doesn’t mean you can’t have a really great morning routine that is also consistent. You just need to know how t…

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202 | Tired of a Messy Living Room? 4 Simple Habits to Keep it Tidy 14:33

3M ago14:33

14:33

A living room is a space in our homes that is often used. This also means it can generally get pretty messy pretty quickly. If you are tired of a messy living room, let’s go through four simple habits to help you keep it tidy. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com …

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201 | How to Build Your Default Daily Movement Routine 15:28

3M ago15:28

15:28

If you struggle staying consistent with a workout routine or getting movement into your week, you have come to the right place. This one little routine is going to make daily movement so much easier and it will help you build the consistency to help you maintain your energy and motivation to move your body. Let's get to it! Renae . . RESOURCE LINKS…

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200 | Prioritization…Mindset Shifts…and Splitting Tasks, Oh My! 200th Episode Q&A! 39:40

3M ago39:40

39:40

Today we are celebrating our 200th episode! So before we get into it, I just want to take a moment to thank you for being here. Whether you have been here from the beginning when I started this podcast two years ago, or you’ve just recently found us, we appreciate you listening! Thank you for your support, thank you for sharing your favorite episod…

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199 | 6 Ways to Cut Down on Groceries When the Budget is Tight 14:03

3M ago14:03

14:03

This episode is for the next time you look at your budget or your bank account and think there is no possible way you can be eating that much food. We’ve all been there and if we aren’t careful, that grocery budget can climb higher than we’d like! Today we are going to talk about six ways to cut down on groceries to get a little more wiggle room in…

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198 | How to Stay Flexible with Meal Planning When Your Week Doesn't Go as Planned 20:59

3M ago20:59

20:59

I’m sure we all know the saying… “If you want to make God laugh, show him your plans.” No matter how much we try to take control of our routines, life happens and plans will get derailed. It’s inevitable. It took me a long time to realize that just because a plan doesn’t go as planned, it doesn’t always mean we should throw our hands up and let go …

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197 | 3 Ways to Get Out of a Slump and Start Making Progress 15:41

3M ago15:41

15:41

Do you ever find yourself comparing your life or home to those around you? Maybe you are looking at how other women seem to have it all together (in real life or on social media) and think, “Why can’t I do that?” Today we are going to focus on three things you can do to help you reset your frame of mind so you can get out of that slump and start ma…

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196 | 3 Tips When Struggling to Stay Consistent with a Habit 20:10

4M ago20:10

20:10

Is there a habit you have been wanting to create, but you’ve been struggling with consistency? It could be hitting a water goal, not forgetting to hit the button on the dishwasher, taking time to clean up the entryway every day, or it could even be remembering to floss your teeth. No matter what habit you are trying to create, if you struggle to ma…

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195 | My Simple 5-Step Cleaning Routine to Quickly Reset Any Room 16:40

4M ago16:40

16:40

Do you ever struggle with trying to clean your home quickly? Do you find that every time you clean, it takes up half your day and you can’t seem to figure out how to NOT be cleaning for 6 hours every time you want to clean your home? If that’s the case, you probably need a new cleaning routine….or maybe you need to create one for the very first tim…

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194 | 5 Simple Health Habits to Focus On When Feeling Overwhelmed 25:24

4M ago25:24

25:24

Have you ever noticed that when you feel overwhelmed, you stop taking care of yourself the way you should be? Then, because you aren’t taking care of yourself very well, you don’t feel your best and start slacking off which, in turn, puts more pressure on you because your responsibilities and to-do list starts piling up, causing you to feel even mo…

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193 | 3 BIG TIPS to Organize Household Tasks without Getting Overwhelmed 22:22

4M ago22:22

22:22

Do you ever feel like no matter how many times you repeat your home routine, there are still areas that are getting neglected? It can be incredibly overwhelming when everything seems to pile up on our to-do lists faster than we can cross them off, so it’s important to have a system that not only helps you feel more organized, but is also effective …

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192 | The 3 Accounts I Recommend to Manage Your Budget Routine 9:06

4M ago9:06

9:06

Do you ever get confused on how many accounts you should have when I’m talking about putting a budget routine in place and all of the “funds” I recommend? I want to clear the confusion so you can have clarity and begin making those positive changes to your financials. I only recommend three, so this will be pretty quick. Let's get to it! Renae . . …

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191 | 7 Ways to Utilize Mason Jars in Your Meal Planning Routine 19:16

4M ago19:16

19:16

Have you ever looked at your stock of Mason jars and wondered if there is a way you could use them instead of letting them continue cluttering your shelf? Today is your lucky day! Mason jars can be used in a variety of ways, but today we are going to talk about how you can utilize them in your meal planning routine. You probably have a bunch on han…

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190 | Five Tips to Stop Sabotaging Your Health Routine 13:15

4M ago13:15

13:15

Sometimes we create a massive list of lofty health goals, thinking “THIS time…it’s going to work!” We are excited to start our new health routine, but it quickly becomes overwhelming to keep up with. We eventually give up on all of it, until we feel the desire to make some changes again, only to have the cycle repeat itself. I know this feeling all…

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189 | The #1 Thing to Consider for Your Morning Routine to FINALLY Work 18:31

4M ago18:31

18:31

Have you been wanting to create a good morning routine, but it seems like no matter how hard you try, it’s just not working? Before you give up on your morning routine, I want you to listen to this episode! It might change your perspective and help you finally begin the morning routine you have been praying for. Let's get to it! Renae . . RESOURCE …

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188 | Tired of a Messy Kitchen? 5 Habits to Keep it Clean 14:52

5M ago14:52

14:52

A messy kitchen can be overwhelming in itself, but it can also affect other routines in our life - like meal planning or even our morning routine. When a messy kitchen starts getting in the way of our lives, we need to look at some habit shifts. Today I have five habits to help you keep your kitchen clean! If doing all five feels overwhelming, simp…

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187 | Using a “Secondary Fun” Mentality to Get Stuff Done 10:23

5M ago10:23

10:23

My husband and I recently went on a vacation to the Pacific Northwest region of the United States. We started in Oregon and worked our way up to the North Cascades area in Washington. Our goal was to go on a number of hikes and during our first hike, my husband introduced me to something called “secondary fun”....it sounds odd to be combining my hi…

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186 | How to Reduce Procrastination with a Trigger Task 18:57

5M ago18:57

18:57

Do you ever find yourself building a nice routine, but then you never seem to have the motivation to actually complete it? When we build routines, it’s important to keep them simple and concise so they aren’t overwhelming, but there is also one thing you should be aware of. Your trigger task. Using a trigger task is like hacking your mind to reduce…

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185 | 4 Reasons You Need a Budget Routine 18:44

5M ago18:44

18:44

Have you thought about a budget routine and wondered whether it would be helpful or more stressful? In our first years of marriage, my husband and I had been introduced to budgeting and had several people in our lives following Dave Ramsey’s 7 Baby Steps program to get out of debt. I always rejected the idea thinking that we didn’t have enough mone…

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184 | 3 Tips to Set Up a Simple Summer Snack System 12:48

5M ago12:48

12:48

We all tend to get a little more “snacky” in the summer, right? I know in this household, the heat generally makes it harder to eat a big meal, so instead, we often find ourselves eating smaller snacks throughout the day. If you also find yourself in this situation, but being prepared with snacks for you and your family also stresses you out a bit …

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183 | How to Feel Your Best without Overhauling Your Life | Guest Elizabeth Sherman with Total Health in Midlife 48:37

5M ago48:37

48:37

I have an exciting episode for you today - I have a guest joining me to talk about how we can make small changes to improve our health and energy without overhauling our life. This episode is longer than normal, but she shares so many nuggets of information that I’m sure you are going to love it! Let's get right to it! Renae Links to learn more abo…

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182 | Refresh Your Morning Routine in 4 Steps 21:23

5M ago21:23

21:23

We are heading full-swing into summer. It’s a season that is wonderful when we are trying to soak up the sunny days, focus on social gatherings, and live as happy and carefree as we can. It’s also a season that can throw a lot of our routines out of whack, causing us to feel somewhat overwhelmed and a little frazzled. I want all of us to have a fab…

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181 | Overwhelmed by a Constant Flow of Dirty Dishes? 6 Tips to Keep Up 28:38

5M ago28:38

28:38

Are you often overwhelmed by the amount of dishes greeting you every time you walk into the kitchen? If you have a habit of letting the dishes pile up and dread the moment it’s time to tackle that food-crusted mess, you are going to love this episode! I have six tips to share to help you keep up with those dishes so they no longer have to stress yo…

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180 | Key Habit Shifts to Keep a Tidy Home 24:54

5M ago24:54

24:54

If you find that you clean your home and it immediately starts getting messy afterwards, you’re going to feel like it’s an endless divide of clean versus messy with no in-between. You will feel like you either need to be constantly cleaning in order for your home to feel presentable or you must simply accept living in a pigsty. But it doesn’t have …

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179 | 21 List Ideas to Organize Your Mind Using Google Keep 36:03

6M ago36:03

36:03

Do you know the feeling of multiple thoughts rushing into your head at random times and thinking, “I need to remember that later”? Then we get busy and forget all about it until something triggers our memory, but then we can’t remember what we were supposed to remember! Our brains can only hold onto so much information and the more we try to keep e…

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178 | 3 Steps to Take NOW to Make this Year’s Christmas Stress-Free Financially 14:33

6M ago14:33

14:33

I know it feels like an odd time of year to be thinking about Christmas and all the expenses that can come along it. However, this is actually a great time to think about it if you don’t already have a plan set up. Today, we are going to talk about how to take steps with our budget NOW to make sure that the financial stress that comes in around the…

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177 | Simplify Your Grocery List + How to Stop Wasting Time Rewriting the Same Grocery List Over and Over 20:16

6M ago20:16

20:16

Do you find that every time you sit down to write your grocery list, you are repeating the work over and over? Sure, some of the items might be different, but most of your list contains the same items that were on the list last week. One of the ways we can get time back in our days is to recognize when we are repeating steps and simplifying the pro…

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