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Emma Kelly can be found on social media and through her website @yogawithemma www.healingpsacebipoc.com Check out her book of choice! “Freedom: Medicine Words for Your Brave Revolution” by Jaiya John (https://www.amazon.com/Freedom-Medicine-Words-Brave-Revolution/dp/0998780235)Oleh Dianne Bondy
 
Season 1 of The Intentional Well-Being Podcast with your host Dianne Bondy is a wrap! What an incredible first season it has been. I was joined by some incredible experts in their field to lift the veil off of topics such as diet culture, social justice, well-being in the yoga community, self-care, and so much more! Dive into all 26 episodes of thi…
 
Why representation is important to our well-being. When you see an over-representation of another culture and you don’t see yourself represented in a positive light, it can create self-hatred. This is huge in the fitness space. It's important to see cultural diversity and it is also important to see many body TYPES and disabilities! Not just in the…
 
In this episode, Dianne speaks about cultural appropriation and artist intention. Feeling inspired to speak about this topic after watching the new movie release, 'Elvis,' she discusses how taking inspiration from others must always include recognition of the voices where it originated. This is a key component of the well-being and self-esteem of t…
 
In this episode, Dianne explores the importance of celebrating national holidays. Why do we celebrate them? Who are they for? How having a National holiday based on the abolition of mass human tracking of enslaved Africans and the colonization of Indigenous lands impacts well being of society as a whole. Who gets to celebrate? How does it feel? Wha…
 
Facebook: https://www.facebook.com/300poundsandrunning/ Twitter: https://twitter.com/300lbsandrunnin IG: https://instagram.com/300poundsandrunning Pod: APPLE-https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069 SPOTIFY-https://open.spotify.com/show/6O14l8CI4BmEIW30W5Yb36?si=TsTmnvDxTnKi5coqBlhKHA Web: https://300poundsandrunn…
 
Dismantling oppression and unpacking the male patriarchy with author, and best seller of Patriarchy Blues, Fredrick T Joseph. Join us in a conversation on the toxic lenses we've been taught to look through, how we can evolve conversations as a collective, and how to get somewhere we've never been before in society.…
 
0:00 - 4:30 Short rant about what is going on in America and their refusal of gun reform 6:30 - Accessibility of 200-Hour yoga teaching training and the amount of money and time that we invest into this. 9:30 - Online teacher training, yay or nay? 16:30 - Conspiracy theories that are seeping into the yoga and well-being space. Do they go against th…
 
Today we are talking about well-being, activism, and what I like to call co-conspiratorship. People are getting tired, feeling discouraged of what is going on in the Yoga space. So I am sharing conversations I have had with friends about being an ally and what I am really looking for in someone that calls themselves an ally. So listen in and let’s …
 
Today we are talking about the very probable overturn of Roe vs Wade and what that could mean to Canada and me. Roe vs Wade is not just a US problem, but an international problem. It scares me that we are taking a 49 year step back in female rights. So, with that, you will take a walk with me through my spiritual beliefs, my background in religion,…
 
This is a topic that is rubbing my well-being, causing me to lose sleep. So sit down and listen to me speak my mind about the rise of the Alt Right! In Canada, we are watching our cousins in the south and their politics influencing ours and the worlds. January 22, 1973, it was ruled that the government would stay out of a women’s uterus and now we …
 
Let’s talk about what happened over the weekend! A mass shooting in a densely populated Black neighborhood grocery store, Buffalo NY. Has anything actually changed in the last few years with Black Lives Matter?!? Or is this just the same old cycle that Black people have had to continually live? Listen in to hear my thoughts.…
 
Todays guest is Michelle Osbourne! She is change agent, content creator, ceo, multidiscipline educator, communications specialist, obsessed with Tif-tok and she is helping others feel the confidence to be unapologetically their authentic selves! She is the person you want in your corner and I want to scream from the roof tops how amazing this human…
 
Today I had the pleasure of interviewing Jessica Lin (she/her). She is a queer, 2nd generation Taiwanese Chinese American with 15+ years’ experience in holistic health. Her dedication to healing comes from her lifelong struggle with chronic illness and her experiences as a survivor of sexual assault and domestic abuse. She is a certified yoga teach…
 
Interviewing some of the people I love most on social media! Shannon is a non-binary yoga educator sociologist who offers inclusive and accessible fat positive spaces. They are trauma sensitive, IGQTBI2+ She helps people reconnect to their body and to take space on and off the mat. With a focus on sensation over shape, they offer a wide variety of …
 
I am so excited to have my friend Joviane Williams on the podcast this week! We talk about what the difference between wellness and well-being is and how we can each do it. We then dive into unpacking some of our belief systems as yoga teachers/ students on and off the mat. How we can look for humanity in all people and how we can create diversity …
 
Dive into a deep topic with Dianne Bondy and Selam Debs as they dive into a conversation around anti-racism training, experiences they've had as Black mothers, and talk about action around anti-racism training vs. systemic change. Learn how to properly become an ally to marginalized voices, and use your assets to the advantage of others. What place…
 
Leslie and Dianne talk about food freedom, whitewashing of Black foods and how that has changed the way some Black people view food. Learn about why Dianne and Leslie are trying to change the narrative around Black food, and why this is so important to well being. How to get past the whitewashed thinking of Black foods and the comparison from Diann…
 
Listen as Anana Harris Parris and Dianne Bondy discuss self-care, why it's important for black women, how it's done and how Anana has been changing the narrative. Hear about what products they use, what they do to help well-being, and how you can incorporate some things to help you start your own journey to self-care and well-being.…
 
https://www.drgailparker.com Dianne Bondy Intro: (00:08) Hey everybody, Dianne Bondy here. And I'm really excited because today I am talking to my mentor, my yoga teacher, uh, my spiritual advisor, an incredible educator doc, Dr. GA Parker. And you know what? I've had an ongoing relationship with Dr. Gail Parker for probably pretty close to a decad…
 
In this episode of The Intentional Well-being Podcast. Kelsey and I discuss the body-positive approach to fitness as well as the challenges of being a woman of colour in the fitness industry. Kelsey is an award-winning Body Positive Health and Wellness Coach and the owner of Healthy With Kelsey. She operates a home-based business in Vancouver Briti…
 
In this episode of The Intentional Well-being Podcast. Anusha and I discuss the roots of Yoga, well-being and how the wellness industry can improve. Anusha is a sought-after motivational speaker around the world on the science of mindfulness and meditation at the intersection of yoga and social justice. She's delivered keynote speeches for health a…
 
Welcome to the inaugural episode of The Intentional Well-being Podcast. This is very personal for me. I give you insight into why therapy is important for me as a social justice advocate, mother, yoga teacher and black woman. In this episode, I talk to my psychotherapist, Meghan Watson, about what it means to take care of our mental well-being duri…
 
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