Podcast Leo Alves terbaik (2024)

1
#146 Boundaries, Family & Relationships (ft. Dr Josh Smith) 1:28:36

18d ago1:28:36

1:28:36

In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith. We cover various subjects, including but not limited to: Setting boundaries Family Partners Relationships Relapse drifting Your environment And more! Inquire About Becoming a 1-2-1 Online Fitness Member Leo's Instagram Dr Josh Smith's X (Twitter) Threads YouTube Chann…

1
#145 The Role of Community and Environment 17:43

23d ago17:43

17:43

In this podcast episode, I read an unfinished chapter from the book I'm working on. I discuss the topics of partners, peer pressure, community, microculture and eating with company. Inquire About Becoming a 1-2-1 Online Fitness Member Instagram X (Twitter) Threads YouTube Channel Articles Free Workout Plan Free Nutrition for Fat Loss Guide Free Mea…

1
#144 The Best & Worst Protein Sources 12:16

27d ago12:16

12:16

Discover why protein isn't just for athletes but a vital nutrient for everyone. I discuss with you the best and worst protein sources, from seafood to nuts, offering practical advice for integrating optimal protein intake into your diet. Whether you're a gym enthusiast or a casual listener, learn how protein serves your body, aiding in repair, horm…

1
#143 The Gym Breakfast: Start Your Day Strong 16:49

1M ago16:49

16:49

Let's discuss everything breakfast-related. I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance. I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiche…

1
#142 The Truth About Walking and Weight Loss 17:33

1M ago17:33

17:33

In this episode, I discuss the tremendous power of walking, specifically from a fat loss perspective. I expand on the myths surrounding the 10,000-step goal and provide practical tips for increasing your NEAT (Non-Exercise Activity Thermogenesis). Learn how integrating simple walking routines can significantly better your health, mood, and cognitiv…

1
#141 Soreness, UltraFlex Gym & Osaka Adventures 19:23

1M ago19:23

19:23

In this podcast episode, I share three stories from throughout my life. The first is about starting weight training while living in south London. The second is about my final year of university in Preston when I made a colossal spotting mistake. The final is about living on a budget while staying in Osaka, Japan. Inquire About Becoming a 1-2-1 Onli…

1
#140 Boosting Fibre Intake: 10 Expert Tips 17:17

1M ago17:17

17:17

In this podcast episode, I dive into dietary fibre, discussing the what, how, and why of fibre consumption for optimal health. Discover a sensible fibre intake goal and understand the risks associated with low fibre consumption. Learn practical strategies to double your current fibre portions and aim for at least 4g of fibre with every meal. I’ll d…

1
#139 Mediterranean Diet Explained: Basics for Beginners 17:08

2M ago17:08

17:08

“Mediterranean Diet Explained: Basics for Beginners” is an enjoyable episode covering this popular eating approach. Discover the basics of a Mediterranean diet, from fruits and vegetables to whole grains, nuts, seeds, and olive oil, and learn how incorporating seafood, legumes, and moderate dairy can contribute to a balanced, nutrient-rich lifestyl…

1
#138 Vermont's Second Lowest Obesity Rate: Here's Why 11:31

2M ago11:31

11:31

This episode focuses on Vermont's notably low obesity rate, the second lowest in the United States out of all the mainland states. The discussion begins with some context and then expands on the state's outdoor lifestyle, highlighting how its natural beauty and terrain encourage an active lifestyle among residents. Vermont's cities and towns are pr…

1
#137 Deadlifts, Steroids & Dirty Bulking (ft. Brendan Cobbina) 56:05

2M ago56:05

56:05

In this episode, I speak to personal trainer, X personality and fellow online coach Brendan Cobbina about a few of his published fitness-related posts. We cover the following topics: Romanian deadlifts Raw v cooked eggs Growing bigger glutes The basics of fitness Steroids within the younger generation Dirty bulking The gym community And more! Inqui…

1
#136 Weddings, Chin-ups & Languages (ft. Anca Novac) 40:22

2M ago40:22

40:22

In this episode, I catch up with a 1-2-1 online fitness member and good friend, Anca. We discuss her upcoming wedding this summer, nutrition at school, her initial feelings about her calorie increases, her chin-up goal for 2024, and languages that we know and want to learn. I hope you enjoy the listen! Inquire About Becoming a 1-2-1 Online Fitness …

1
#135 Whey Protein Explained: Basics for Beginners 16:38

2M ago16:38

16:38

In this episode, I talk about whey protein, starting from the basics and then exploring protein's critical role in muscle growth and fat loss. I take the time to bust some common myths and offer tips on the optimal timing and the recommended whey protein intake, whether you're hitting the gym hard or taking rest days. I also take a closer look at h…

1
#134 Creatine Explained: Basics for Beginners 16:03

2M ago16:03

16:03

In this episode, I explore the essentials of creatine monohydrate, a popular supplement for boosting muscle growth and energy levels. The discussion starts by explaining how creatine works and its benefits for enhancing physical performance. Safety concerns are addressed, reassuring you of its well-established safety profile. The debate between pow…

1
#133 Did You Know This About Supermarkets? (ft. Laura McKee) 44:56

2M ago44:56

44:56

I speak to my 1-2-1 online fitness member and good friend, Laura. In this episode, we intended to talk about her fitness journey but ended up spontaneously discussing several ways in which supermarkets use your data to get you to make specific choices during your trips. We also touch on the intentional set-up environment within supermarkets, health…

1
#132 Arsenal FC Youth to Pro: Stefan's Story (ft. Stefan O'Connor) 1:19:29

3M ago1:19:29

1:19:29

In this episode of "The Leo Alves Podcast," join me as I explore Stefan O'Connor's journey from Arsenal's Youth Academy to his first professional contract, League Two with York City, MVV Maastricht in the Eerste Divisie and then finishing with Newcastle United. Stefan shares his experiences on and off the pitch, including training under Arsene Weng…

1
#131 Singapore's Obesity Rate and Life Expectancy: Explained (ft. Miguel Mendes) 49:21

3M ago49:21

49:21

Join me on this episode of "The Leo Alves Podcast," where Miguel and I explore living a healthy lifestyle away from home, with a special spotlight on Singapore's innovative health and fitness strategies. This episode offers a unique blend of insights into Singapore's impressive health statistics, from its low obesity rates to its citizens' long lif…

1
#130 150KG Squat, Tokyo Transformations & A Texas Story 20:01

3M ago20:01

20:01

Within this episode, I share three short stories in which I learnt terrific health and fitness lessons. The first is a story from when I was going through an intense phase with my training and nutrition in 2018, and then an injury occurred; the second was about my time living in Tokyo and Osaka, and the last was learnt during a 10-week trip to Texa…

1
#129 Italy Has The Lowest Obesity Rate in Europe: Here’s Why 15:24

3M ago15:24

15:24

Jump into the intriguing world of Italian health in 'Italy has the lowest obesity rate in Europe: Here's Why'. This episode explores how Italy, known for its rich cuisine, like pizza and pasta, achieves Europe's lowest obesity rate. I examine critical factors such as the Mediterranean diet, pedestrian-friendly cities, social eating habits, and the …

1
#128 Japan's Health Secrets: Low Obesity and Long Life Explained 16:10

3M ago16:10

16:10

Discover Japan's Health Secrets in 'Japan's Health Secrets: Low Obesity and Long Life Explained'. This episode discusses Japan's unique approach to health, examining factors like their efficient public transport system, dietary habits of smaller portions on smaller plates, readily available nutritious foods, and the cultural practice of Hara Hachi …

1
#127 Conquer Gym Fear: A Beginner's Guide to Gym Confidence 15:20

3M ago15:20

15:20

Step into the gym confidently in this empowering episode: 'Conquer Gym Fear: A Beginner's Guide to Gym Confidence'. I tackle the common issue of gym intimidation, offering practical strategies and psychological insights to help first-time gym-goers overcome their fears. From understanding the root of gym anxiety to actionable tips like having a wor…

1
#126 Sleep: Your Secret Ingredient in Fitness 20:21

4M ago20:21

20:21

Explore the vital connection between sleep and fitness in this insightful episode, 'Sleep: The Secret Ingredient of Fitness'. Learn how rest enhances weight loss, muscle building, and exercise recovery. Delve into the science of sleep stages and their impact on physical performance. This episode offers practical tips for improving sleep patterns to…

1
#125 Shift Work and Fitness: Balancing Irregular Hours with Healthy Living 29:43

4M ago29:43

29:43

Join me, Leo Alves, on "The Leo Alves Podcast" as we discuss "Shift Work and Fitness". This episode is a must-listen if you're a night shift worker and facing the health challenges of irregular work schedules. I tackle critical issues like disrupted sleep patterns, maintaining regular exercise routines, and developing healthy eating habits amidst u…

1
#124 2024 Fitness Blueprint: Your Guide to Training & Healthy Eating 29:06

4M ago29:06

29:06

Join me, your online fitness coach, in this dynamic episode of The Leo Alves Podcast as we launch into 2024 with essential fitness and nutrition tips. Perfect for beginners and intermediates, my '2024 Fitness Blueprint' offers practical workout plans and healthy eating strategies to transform your health journey. Discover key insights into setting …

1
#123 The Legendary Run of Pheidippides: Lessons from the First Marathon Runner 7:54

4M ago7:54

7:54

Join me in this gripping episode of The Leo Alves Podcast, titled 'The Legendary Run of Pheidippides: Lessons from the First Marathon Runner.' Dive into the heart of ancient Greece as I explore the incredible true story of Pheidippides, the Athenian runner whose extraordinary endurance journey from Marathon to Athens laid the foundation for today's…

1
#122 The Most Important Message About Consistency Ever 10:03

5M ago10:03

10:03

In this episode, I share what I feel is one of the most essential takeaways regarding consistency, which many people, potentially yourself, overlook. Inquire About Becoming a 1-2-1 Online Fitness Member My Instagram My X (Twitter) My TikTok My Facebook My LinkedIn My YouTube Channel My Articles Your Free Workout Plan and/or Nutrition for Fat Loss G…

1
#121 30,000 Daily Steps, Shoulder Injuries & A Vermont Story 23:13

5M ago23:13

23:13

Within this episode, I share three stories in which I learnt excellent health and fitness lessons. The first is a story from when I was in year 8, 9 or 10 at school, the second between the ages of 18 and 20, and the last was during my exchange year at the University of Vermont. Inquire About Becoming a 1-2-1 Online Fitness Member My Instagram My X …

1
#120 Strength Training Stagnation: Strategies to Smash Plateaus 31:07

5M ago31:07

31:07

Hit a wall in your strength training? Tune into "Strength Training Stagnation: Strategies to Smash Plateaus" on The Leo Alves Podcast. Dive deep into the world of fitness plateaus, where I guide you through overcoming common roadblocks in muscle development and weightlifting progress. Learn about the causes of plateaus, from muscle adaptation to wo…

1
#119 Fuel Your Workout: Essential Nutrition Tips for Health and Fitness 29:59

5M ago29:59

29:59

Join me on the latest episode of The Leo Alves Podcast, "Fuel Your Workout: Essential Nutrition Tips for Health and Fitness." It's just you and me diving into sports nutrition, making it simple and doable for your fitness routine. In this episode, I'll guide you through the maze of macronutrients – breaking down proteins, carbs, and fats – and how …

1
#118 Decoding Fitness Lingo: Essential Exercise, Training, and Nutrition Terms Explained 22:34

6M ago22:34

22:34

Navigating the world of fitness can often feel like deciphering a foreign language. From understanding the dynamics of 'HIIT' and 'Circuit Training' to grasping the nutrition concepts of 'Calorie' and 'Carb Cycling', this episode is your ultimate guide. Join me as I break down the essential exercise, training, and nutrition terms every fitness enth…

1
#117 Nutrition & Fitness Around the World: What We Can Learn 18:55

6M ago18:55

18:55

Dive into global wellness traditions with "Nutrition & Fitness Around the World: What We Can Learn." Explore the nutritional powerhouse of British oats, the health benefits of Portuguese fish, and the ancient fermented foods of Japan. Discover strength training trends from digital fitness regimes in the USA and England to beach workouts in Portugal…

1
#116 Navigating Supplements: The Good, Bad & Overhyped 32:22

6M ago32:22

32:22

In this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide. Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if suppl…

1
#115 Tiny Habits for Big Fitness Transformations 17:23

6M ago17:23

17:23

Let's explore the world of habits, drawing parallels from BJ Fogg's 'Tiny Habits' and James Clear's 'Atomic Habits'. Understand the subtle art of habit formation and the transformative power of miniature actions, consistent routines, and the celebration of small victories. With insights from my experiences in Brazilian Jiu-Jitsu and valuable lesson…

1
#114 Consistency vs. Power: Lessons from the Stonecutter Story 6:46

7M ago6:46

6:46

In this episode, we delve deep into the ancient tale of the Stonecutter, which highlights the cyclical nature of desires and the profound power of consistent effort. As we unpack the journey of a humble stonecutter who aspires for more power and respect, we discover timeless lessons about understanding our strengths, the pitfalls of endless compari…

1
#113 14 lessons from 28 years 23:45

7M ago23:45

23:45

In this episode, I share 14 lessons learnt from being on this planet for 28 years on the back of my 28th birthday. Click here to inquire about working with me online My Instagram My X (Twitter) My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my emai…

1
#112 Weight management, intense training and preventing injuries 16:13

7M ago16:13

16:13

I do a Q&A in this episode surrounding various training and nutrition-related topics. Click here to inquire about working with me online My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My online calorie calculat…

1
#111 Bulking, pull days and German Shepherds 19:29

8M ago19:29

19:29

In this episode, I share training, nutrition and personal life updates, and then I get stuck into a Q&A. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My onli…

1
#110 Mastering Simple & Sustainable Diets: The Law of Four & ChatGPT 15:42

8M ago15:42

15:42

Seeking a dietary approach that's both sustainable and straightforward? Delve into the pitfalls of complex meal plans, the power of the 'Law of Four' for balanced grocery shopping, and an innovative use of ChatGPT for personalised nutrition advice. This episode is a journey from the basics to tech-assisted dietary strategies. Jay's Instagram My Ins…

1
#109 Redefining Success: The Timeless Wisdom of the Mexican Fisherman 4:34

8M ago4:34

4:34

In this episode, I share a story about "The Mexican Fisherman", which changed my perspective on some aspects of life. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email…

1
#108 Becoming a father, deadlifting 405 and BJJ (ft. Bob Hoover) 55:50

8M ago55:50

55:50

In this episode of The Leo Alves Podcast, I speak to fellow coach Bob Hoover. We cover topics such as becoming a father, performance goals, physique shows and Brazilian Jiu-Jitsu. Enjoy! Bob's Instagram Bob's Twitter Bob's Website My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about wo…

1
#107 The story about when I wanted to compete in physique 34:22

8M ago34:22

34:22

In this episode, I share a story from my life that predominantly happened between 2018 and 2020. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My online calor…

1
#106 Leg day masterclass 27:41

9M ago27:41

27:41

In this episode, I discuss how to program leg workouts within your workout plan if you're a beginner or intermediate. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email…

1
#105 I'm back, gardening and leg day 21:10

9M ago21:10

21:10

In this episode of The Leo Alves Podcast, I talk you through what I've been up to recently and why I took a mini hiatus. My Instagram My Twitter My TikTok My Facebook My LinkedIn My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my em…

1
#104 Europe's most obese country, mindset and exciting news! 22:30

10M ago22:30

22:30

In this episode, I do another Q&A, answering a few recent questions I'd been asked. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My online calorie calculator…

1
#103 Overcoming plateaus, working out when overly busy and progressive overload 21:41

10M ago21:41

21:41

In this episode, I do another Q&A, answering a few recent questions I'd been asked. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list My online calorie calculator…

1
#102 Fitness motivation, preventing injuries and logging workouts 22:15

10M ago22:15

22:15

In this episode, I do another Q&A, answering a few recent questions I'd been asked. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…

1
#101 Morning workouts, blood pressure and Mr Beast 20:06

10M ago20:06

20:06

In this episode, I fill you in on personal life updates and then get stuck into a Q&A. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…

1
#100 Celebratory Q&A (ft. Myles Nesbeth) 53:35

11M ago53:35

53:35

For episode 100, I take a slightly different approach where my good friend, Myles, almost interviews me and picks my brain surrounding some of my decisions. Myles' Instagram Myles' Twitter Myles' TikTok Myles' website My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Clic…

1
#99 Boosting Protein Intake: 10 Expert Tips 24:16

11M ago24:16

24:16

Struggling with your daily protein intake? Dive deep into the significance of protein in our diets, understand how much is enough, and discover ten expert strategies to ensure you're hitting your protein goals. From high-protein meals to the myths about nuts as a protein source, we've got you covered! My Instagram My Twitter My TikTok My Facebook M…

1
#98 Switching workout plans, exercise placement and creatine monohydrate 22:38

11M ago22:38

22:38

In this first episode after the mini hiatus, I do a solo episode where I go over a Q&A for you! My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…

1
#97 Alex's journey so far (ft. Alexandre d'Itaben) 1:12:06

12M ago1:12:06

1:12:06

I speak to Kairos Online member Alex about his overall health and fitness journey. In this episode, we touch on various subjects such as calorie tracking, workouts, football, private life, lockdown, and more! Enjoy the listen. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me on…

Podcast Layak Disimak

Leo Alves Podcast

Podcast Layak Disimak

Panduan Referensi Cepat