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#128 Japan's Health Secrets: Low Obesity and Long Life Explained
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Discover Japan's Health Secrets in 'Japan's Health Secrets: Low Obesity and Long Life Explained'.
This episode discusses Japan's unique approach to health, examining factors like their efficient public transport system, dietary habits of smaller portions on smaller plates, readily available nutritious foods, and the cultural practice of Hara Hachi Bun Me.
I explore how everyday activities like cycling and using chopsticks contribute to lower obesity rates and higher life expectancy.
Join me as I uncover the impact of beauty standards and lifestyle choices on Japan's health success story.
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Timestamps:
(00:28) My Credentials and Experience Living in Japan
(02:20) Portion Control in Japan: The Impact of Smaller Plates
(03:42) Chopstick Effect: Slowing Down Eating Habits
(04:29) Hara Hachi Bun Me Philosophy: Eating Until 80% Full
(05:50) Access to Nutritious Foods: A Cornerstone of Japanese Diet
(07:24) Liquid Calorie Intake: A Balanced Approach in Japan
(09:35) Public Transport and Health: Japan's Urban Mobility
(10:34) Cycling Culture: Japan's Norm for Everyday Fitness
(11:13) Integrating Physical Activity into Daily Life in Japan
(12:39) Japanese Beauty Standards: Influence on Health and Lifestyle
(14:12) Summarising Japan's Approach to Health and Longevity
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