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#121 30,000 Daily Steps, Shoulder Injuries & A Vermont Story
Manage episode 387319919 series 3439378
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Within this episode, I share three stories in which I learnt excellent health and fitness lessons. The first is a story from when I was in year 8, 9 or 10 at school, the second between the ages of 18 and 20, and the last was during my exchange year at the University of Vermont.
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