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Konten disediakan oleh Jonni Pollard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonni Pollard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Managing emotional turbulence

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Manage episode 268738932 series 2504319
Konten disediakan oleh Jonni Pollard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonni Pollard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode our guest Cimarra asks for some advice on maintaining a meditation practice while being confronted with the emotional turbulence that can come with working through past trauma. Jonni encourages Cimarra to remember the reason why we are meditating and points out that the first phase of healing and recovery can be the purging of emotion, stress and agitation. A key take away was the importance of being surrounded by community to support us in our experiences.
  continue reading

69 episode

Artwork
iconBagikan
 
Manage episode 268738932 series 2504319
Konten disediakan oleh Jonni Pollard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonni Pollard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode our guest Cimarra asks for some advice on maintaining a meditation practice while being confronted with the emotional turbulence that can come with working through past trauma. Jonni encourages Cimarra to remember the reason why we are meditating and points out that the first phase of healing and recovery can be the purging of emotion, stress and agitation. A key take away was the importance of being surrounded by community to support us in our experiences.
  continue reading

69 episode

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