#324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin

100% Real With Ruby; no #BS health, fitness & mindset

REPLAY of #222

@karinnordinphd

@transformxruby

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To become a new version of me i have to make different decisions

GROWTH MINDSET

Embracing the HARD

Facing resistance, its normal

Main specific i think theres something wrong with my body

evidence in the past

Self belief

PERCEIVED IDENTITY

SELF BELIEFS

Challenge

You will never have evidence in the past for something you want to create (thats new)

Intrinsic motivation

Its hard to care about our aging self etc

Its easy to be motivated by the now

“I can never follow through with anything”

“People who have a heap of things on their list

Re-framing the way we think

tangible things you can do to create these shifts and discipline vs. skill development.

Learn to like it

Right now we may not -

Mind management

YOU CANT JUST GET THESE TOOOLS you need to to

Alot of people find this hard with a new way of eating

And then continuing it on

Same with waking up and showing up to the gym and keeping consistency

Because yeah cool we can start a habit do it for a while and then fall off

Cognitive awareness & flexibilityPOWER OF ACCOUNTABILITY

how and why to embrace failure.

how our mindset on behavior is often black and white, how to change the way we view this, and how behavior change actually works.

procrastination / self-talk that stops the acting part

Snakes and ladders

RELATEDNESS

I love how you said that so excited - people don't

People don't understand what they need

And tune into their feelings

What they want to feel or run away from