12 Minute Meditation podcast

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Meditation

six 年前前追加した

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

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Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

12 Minute Meditation

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

347 episode

#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Beginnersmeditation #Guidedmeditation #Howtomeditate #Mindfulness #mindful.org

12 Minute Meditation

234 subscribers

updated 2 hari yang lalu

Beranda serial•Feed

347 episode

#Fitness #Mental Health #Meditation #Health and Well-Being #Alternative Health #Beginnersmeditation #Guidedmeditation #Howtomeditate #Mindfulness #mindful.org

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12 Minute Meditation

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A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell 16:25

2 hari yang lalu16:25

16:25

In recent years, mental health professionals have raised the alarm about the growing epidemic of loneliness. Millions of people feel separated and isolated, even when they are surrounded by colleagues or thousands of social media acquaintances. In today’s guided practice, Shelly Harrell offers one mindful approach that can counteract this sense of lonely atomization. It is the South African greeting of Sawubona, which carries an intentional willingness to see and to be seen, in our fullness, vulnerability, mutual belonging, and radiance. This meditation is part of our Powerful Women of the Mindfulness Movement series, where we will be sharing guided practices from the women featured in our 2025 special edition of Mindful magazine. If you’d like the transcription of this guided meditation, it will be online on Mindful.org next week. Curious about the many benefits of being a member? Learn about our new subscription tiers and join Mindful here . Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Shelly Harrell here: The Soulfulness Center You can read Dr. Harrell’s story on Mindful.org , where we interviewed her for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell 15:01

9 hari yang lalu15:01

15:01

When we are adrift in the wide sea of grief, it can be difficult to imagine any world other than the world of our intense sorrow and loss. In this guided meditation, Brenda K. Mitchell offers one tiny heart-opening invitation: simply allowing what she calls “the possibility of possible.” There isn’t an expectation that you have answers, or lots of hope, or a clear path forward. Rather, this is a tender way to be with the many difficult emotions that accompany losses in our lives, while opening the door just a bit to what might lie ahead. Brenda K. Mitchell is a pastor, mindfulness teacher, and advocate for survivors of gun violence. She lost her son Kenneth to gun violence in 2005, when he was just 31 years old. After discovering how mindfulness could help her be with and heal her own grief, she started bringing mindful practices to other people who have experienced trauma and loss as a result of gun violence. This meditation marks the beginning of our Women of Mindfulness series, where we will be sharing guided practices from the women featured in our 2025 special edition of Mindful magazine. If you’d like the transcription of this guided meditation, it will be online on Mindful.org next week. Curious about the many benefits of being a member? Learn about our new subscription tiers and join Mindful here . Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Brenda Mitchell here: Read Brenda’s story Learn how Brenda and others are using mindfulness to heal from the trauma of gun violence on Mindful.org And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan 8:39

16 hari yang lalu8:39

8:39

In a world filled with challenges and distractions, we often find ourselves repeating automatic reactions that once helped us survive but now hold us back. Mindful journaling offers a lifeline—allowing us to slow down, listen inwardly, and meet ourselves with compassion. Today, we’re refreshing a powerful journaling practice guided by Caverly Morgan, focused on letting go of limiting habits. With gentle prompts, Caverly invites us to explore inherited survival strategies, understand deeper needs beneath them, and nurture true belonging within ourselves. If you’d like more from Caverly, join us for an experiential practice collective based on Caverly Morgan’s transformational, practical and timely book, The Heart of Who We Are: Realizing Freedom Together . This interactive and experiential course will support you to connect your personal meditation practice to community practice, and to true and meaningful change. True change occurs when we not only understand who we truly are but also act in the world from this understanding. Learn more and sign up here! Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Caverly Morgan here: Caverly Morgan on Mindful.org Caverly Morgan's Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation for Coming Home to Yourself With Georgina Miranda 17:01

4 weeks yang lalu17:01

17:01

In a world that constantly pulls us in different directions—from productivity and external validation to endless distractions—coming home to ourselves is one of the most powerful things we can do. True resilience isn’t about pushing through; it’s about creating an inner refuge, a place of strength and safety that stays steady no matter what’s happening around us. That’s why we’re bringing back Coming Home to Yourself, a meditation guided by Georgina Miranda. This meditation invites you to pause, reflect, and reconnect with your inner strength. Georgina reminds us that while mindfulness can be a refuge in difficult times, its real power comes from regular practice. This meditation is an opportunity to reset, find stability, and ground yourself in the present moment. We’re also excited to share that Georgina has a new course with us: Reset and Let Go: The Freedom to Live Fully . This transformative journey will help you release what no longer serves you, reset your mindset, and step into a life of greater clarity and joy. Through guided exercises, journaling prompts, and mindfulness practices, you’ll learn practical tools to support real, lasting change. Learn more and sign up here Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Georgina Miranda here: Georgina Miranda on Mindful.org Georgina Miranda's Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A "Just Like Me" Compassion Meditation with Steve Hickman 16:47

5 weeks yang lalu16:47

16:47

The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and to simply see if you can begin to develop a felt sense of common humanity—that all of us wish for happiness and freedom from suffering. Steven Hickman is a Licensed Clinical Psychologist. He is executive director of the Center for Mindful Self-Compassion (MSC) and the Founding Director of the UC San Diego Center for Mindfulness, a program of community building, clinical care, professional training, and research. Also author of Self-Compassion for Dummies. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can’t wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Steve Hickman here: Steve Hickman on Mindful.org Steve Hickman’s website Self-Compassion for Dummies And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation for Collective Healing with Shalini Bahl 16:04

6 weeks yang lalu16:04

16:04

In today’s interconnected yet paradoxically divided world, the path to understanding each other requires more than just good intentions. To truly connect and heal, we need something more: the cultivation of a deeper understanding. The path forward isn’t about eliminating differences—it’s about building bridges of understanding across them. In this gentle yet powerful meditation with Shalini Bahl, we experience how we are all shaped by our experiences, fears, and hopes. Deep understanding is like diving below the illuminated surface to deeper waters. By understanding both what floats on the surface and what lies in the depths, we can begin to shift our habitual patterns and make choices that arise from genuine wisdom rather than reactive impulses. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can’t wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Shalini Bahl here: Shalini Bahl on Mindful.org Know Your Mind The Book: Return to Mindfulness And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation to Find Stability Amid Change with Aden Van Noppen 15:31

7 weeks yang lalu15:31

15:31

In a world where change is the only constant, it’s easy to feel untethered. This week, mindfulness teacher and Mobius founder Aden Van Noppen invites us to pause, breathe, and explore the grounding power of impermanence. Through this practice, Aden guides us to reconnect with the breath, an anchor amidst life’s ebbs and flows. Each inhale and exhale becomes a gentle reminder of the moment-to-moment shifts in our inner and outer worlds, offering an opportunity to find calm and stability no matter what surrounds us. Whether you’re navigating a season of uncertainty or simply seeking a moment of stillness, this meditation encourages us to come back to what roots us, even when everything else feels in motion. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can’t wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Aden Van Noppen here: Aden Van Noppen on Mindful.org Mobius 10 Powerful Women of the Mindfulness Movement 2022 And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation to Set Your Intentions for the New Year with Mark Bertin 14:04

11 weeks yang lalu14:04

14:04

As we begin a new year, pediatrician, mindfulness teacher, and author Mark Bertin offers us a thoughtful practice to reconnect with our intentions. Mark’s meditation gently reminds us that intention-setting isn’t just a ritual for January—it’s a practice we can revisit anytime, as part of our everyday mindfulness. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can’t wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Mark Bertin here: Mark Bertin on Mindful.org Mark Bertin Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation to Reset and Let Go with Georgina Miranda 17:27

11 weeks yang lalu17:27

17:27

Start your year with clarity and peace. In this episode, mindfulness expert Georgina Miranda guides us through a Meditation to Reset and Let Go. Discover how to release what no longer serves you and connect with your inner wisdom, peace, and freedom. Looking to deepen your practice? Join Georgina live on January 25 for Connecting with Hope and Peace in the New Year, a free Premium-exclusive workshop. Visit shop.mindful.org to reserve your spot today. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can’t wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Georgina Miranda here: Georgina Miranda on Mindful.org Georgina Miranda's Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation to Widen Your Perspective with Nate Klemp 21:53

11 weeks yang lalu21:53

21:53

This week, we revisit one of our Top 10 Guided Meditations of 2024 , led by Nate Klemp, PhD. Nate, a founding partner at Mindful and the co-author of The 80/80 Marriage, brings us a powerful practice to help expand our perspective. In the hustle and stress of daily life, it’s easy for our focus to narrow, locking us into a tight, “soda straw” view of the world. This can make challenges feel larger than life, leaving little room for possibility or ease. Nate’s meditation invites us to shift our perspective—to move from this contracted view to a panoramic awareness. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can’t wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Nate Klemp here: Nate Klemp on Mindful.org Nate Klemp’s Website 80/80 Marriage And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck 13:30

11 weeks yang lalu13:30

13:30

This week, we’re revisiting one of our Top 10 Guided Meditations of 2024 , led by Carley Hauck. This meditation is an invitation to notice the emotions that arise during difficult moments, to meet them without judgment, and to hold them with tenderness. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can’t wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Carley Hauck here: Carley Hauck on Mindful.org Carley Hauck's Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation to Come Home to Your Heart with Jenée Johnson 12:39

12 weeks yang lalu12:39

12:39

This week, Jenée Johnson invites us to come home to our hearts during the holiday season. Through a simple heart-centered practice, we’ll focus on our breath, cultivate calm and appreciation, and create space to rest and renew. This meditation helps us honor the season’s challenges and beauty while finding strength in self-love and care. We’re also celebrating the revival of Mindful Magazine with a special giveaway for our podcast listeners. Mindful Premium gives you a full year of access to the print magazine, plus our complete digital library of articles, meditations, courses, and more. Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. This giveaway is our way of saying thank you for being part of our amazing community. We can’t wait for you to explore everything Mindful Premium has to offer! Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Jenée Johnson here: Jenée Johnson on Mindful.org Jenée Johnson's Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation for Tuning Into the Present Soundscape with Melli O’Brien 15:00

13 weeks yang lalu15:00

15:00

This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being. In the midst of life’s noise and distractions, this meditation creates space to step back and truly listen. By exploring the sensations of the body, the natural rhythm of the breath, and the sounds surrounding us, we’re reminded that peace is found in awareness, not in controlling what’s around us. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Melli O’Brien here: Melli O'Brien on Mindfulness.com Melli O'Brien's Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation to Defuse Holiday Stress with Mark Bertin 13:55

14 weeks yang lalu13:55

13:55

This week, we’re bringing back a past episode from Dr. Mark Bertin, and it couldn’t come at a better time. As the holiday season ramps up—whether it’s preparing for the celebrations ahead or simply managing the hustle and bustle—it’s easy to feel caught up in the stress of planning, perfection, and endless to-do lists. This meditation is a chance to pause, take a breath, and let go of any unrealistic expectations we we may be carrying. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Mark Bertin here: Mark Bertin on Mindful.org Mark Bertin Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

12 Minute Meditation

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A Meditation to Cultivate Gratitude for Small Things with Steven Hickman 13:49

15 weeks yang lalu13:49

13:49

This week, Steve Hickman guides us in a meditation to cultivate gratitude for the small things that often go unnoticed in our daily lives. It’s easy to get caught up in longing for what we don’t have, which can lead to a cycle of dissatisfaction and striving. In this practice, we’re invited to pause, let go of striving, and open our hearts to the joy and wisdom already present in the seemingly simple moments around us. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup . Show Notes Find more from Steven Hickman here: Steven Hickman on Mindful.org Dr. Steven Hickman’s Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org .…

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