10% Happier With Dan Harris podcast

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Motivation

Meditation

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Pursuit: The Founders' Guide to Happiness

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Episode 1: In Order to Be Happy 29:27

12 hari yang lalu29:27

Putar Nanti

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Menyukai

29:27

The “pursuit of happiness” is one of the most famous phrases in American history, and when America’s founders wrote it in the Declaration of Independence, they intended it to mean happiness through lifelong learning and self-improvement. To start our series, Jeffrey Rosen and scholar Robert P. George , the McCormick Professor of Jurisprudence and director of the James Madison Program in American Ideals and Institutions at Princeton University, trace how the meaning of pursuit of happiness has changed. Then, American filmmaker Ken Burns shares how — even as he has spent his “entire life trying to figure out the United States” — daily self-reflection has given him new perspectives on what the founders faced 250 years ago. Stay Connected and Learn More Questions or comments about the show? Email us at podcast@constitutioncenter.org . Continue the conversation by following us on social media @ConstitutionCtr. Explore the America at 250 Civic Toolkit. Sign up to receive Constitution Weekly , our email roundup of constitutional news and debate. Follow, rate, and review wherever you listen. Join us for an upcoming live program or watch recordings on YouTube . Support our important work. ⁠⁠⁠⁠⁠⁠⁠⁠ Donate Pursuit: The Founders’ Guide To Happiness is made possible with support from the John Templeton Foundation. © 2025 National Constitution Center. All Rights Reserved.…

10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1610 episode

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mind #Dharma #Podcasting Education #10 Happier #Percent Happier

10% Happier with Dan Harris

14,654 subscribers

updated sehari yang lalu

Beranda serial•Feed

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1610 episode

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mind #Dharma #Podcasting Education #10 Happier #Percent Happier

All episodes

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Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism 1:07:34

1 day yang lalu1:07:34

1:07:34

A guide to navigating “the rodeo of life”. Academy Award–winning actor and #1 New York Times bestselling author Matthew McConaughey is a husband and a father, an eternal optimist, a hopeful skeptic, and a man of faith who believes that we should all start sellin’ Sunday morning like a Saturday night. His latest book is Poems and Prayers . In this episode we talk about: What Matthew’s prayer practice looks like How to figure out what your beliefs are His relationship with doubt and humility How to reframe your relationship with failure, risk, and embarrassment Morning rituals and how to prepare for the day Sins, cynicism, and what to do when things get hard Matthew’s take on the world Misconceptions of ‘good’ and ‘evil’ The difference between ‘hope’ and ‘belief’ Why “belief is punk rock” And more Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris SPONSORS:Monarch Money: use code Happier at monarchmoney.com in your browser for half off your first year.…

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How To Handle Turbulence and Transitions | Phillip Moffitt 1:10:29

3 hari yang lalu1:10:29

1:10:29

A Buddhist recipe for reclaiming your sanity. Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area in California. He has written several books and is also the founder and president of Life Balance Institute . In this episode we talk about: A Buddhist recipe for navigating life’s ups and downs Mindfulness tools for happier and smarter transitions We dive into the the Noble eightfold path Managing transitions with maximal happiness and resilience Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: To join Phillip’s email list, sign up here . Phillip's “ Core Values and Essential Intentions Worksheet ” On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.…

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What Should You Do With Your Life? | Suzy Welch 59:20

5 hari yang lalu59:20

59:20

Are you living by default or by design? A provocative question from an NYU business professor. Suzy Welch is an award-winning NYU Stern School of Business professor, acclaimed management researcher, and New York Times best-selling author, most recently with “Becoming You: A Proven Method for Crafting Your Authentic Life and Career.” In this episode we talk about: The distinction between purpose and happiness What values actually are––and why it’s so hard for people to name their own 15 of the most significant core values The importance of knowing how other people experience your personality Tools for envisioning your desired future Why knowing your passion is not enough And much more Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: Values Bridge Pie 360 Suzy’s books On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Coop Sleep Goods: Upgrade your sleep. Visit coopsleepgoods.com/happier10 to get 20% off your first order.…

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How To Cut Yourself Some Slack | Meditation with Vinny Ferraro 18:28

6 hari yang lalu18:28

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Guess what: you don’t have to fix yourself. All this month, we’re sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at DanHarris.com . Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. Related Episodes: You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025 . Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris…

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What To Do When Your Life Blows up | Emma Heming Willis 1:26:37

8 hari yang lalu1:26:37

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When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Her new book is called The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path . In this episode we talk about: The moment Bruce was diagnosed The importance of self-care and community support for caregivers Actionable advice on making time for oneself How to ask for and accept help when you need it Why learning to care for other people is a skill we should all develop (and how it might actually enhance your life) Tools for dealing with life’s most difficult emotions How to reframe painful experiences And much more Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris…

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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert 1:05:01

10 hari yang lalu1:05:01

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A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation. In this episode we talk about: Ways that Elizabeth fostered dependency in her life What Elizabeth means when she says “make other people into my home” The modalities and practices Elizabeth uses to ground in her daily life The definition of healthy relationships – and how to have them Self-compassion Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: Stitch Fix: Get started today with stitchfix.com/happier and get 20% off your first order when you buy five or more items. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.…

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Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem 1:17:46

12 hari yang lalu1:17:46

1:17:46

When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman’s Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015). In this episode we talk about: The “beginning anew” practice: what it is, plus why and how it helps. Is focusing on yourself self-indulgent? The four kinds of people, according to the buddha The concept of “soulmate” in a Buddhist context Related Episodes: Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem This Episode Will Make You Stronger | Sister Dang Nghiem “ I am enough ” (guided meditation by Sister D) Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris…

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Coach Dan Quinn Got Fired, So He Changed His Life. 29:16

13 hari yang lalu29:16

29:16

Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is Head Coach of the Washington Commanders. He was fired from the Atlanta Falcons back in 2020, then signed up for a “360 review” where he solicited feedback from former players, peers, and bosses. He then brought all those learnings to his new job at the Commanders, where last year (his first year with the team), he created a very interesting culture. They had a surprisingly great, headline-making season last year, and their opening game of this season is today, September 7. In this episode we talk about: How to solicit and handle tough feedback How to give clear feedback without being a jerk Secrets for getting the best out of people Strategies for recovering from defeat and other varieties of setbacks Related Episodes: How To Stop Worrying About What People Think Of You | Michael Gervais Dr. Michael Gervais, Sports Psychologist The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris…

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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine 1:10:03

15 hari yang lalu1:10:03

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The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing . He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countries. He is the author of the new book, An Autobiography of Trauma. Content warning: This episode includes discussions of rape and violence. In this episode we talk about: How to do somatic experiencing. You’ll see Dan play the role of guinea pig + make weird sounds The difference between somatic experiencing and talk therapy Somatic experiencing practices we can implement into our lives Why some people feel horror/terror at the thought of re-occupying the body and how to overcome those fears What the research says – and how these practices around body awareness have gone from the fringes to entering the scientific mainstream And how to move through ancient wounds – and enrich our lives (whether we have trauma or not) Practices to fortify us in times of difficulty Facing mortality This episode was first published in April 2024. Related Episodes: Become An Active Operator Of Your Nervous System | Deb Dana What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo How to Live with the Worst Things That Ever Happened to You | Stephanie Foo An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham How to Get Out of Your Head | Willa Blythe Baker Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel…

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Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai 1:10:07

17 hari yang lalu1:10:07

1:10:07

An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefining what it means to be wounded and whole and a healer. In this episode we talk about: A primer on your nervous system Stress, distress, traumatic stress and burnout The relationship between stress and digestion How to figure out if you’re stressed, burned out or traumatized Practical tools for resetting your nervous system Related Episodes: The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.…

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Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel 1:11:55

19 hari yang lalu1:11:55

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How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D. , is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect , and The Stress Prescription . She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center . In this episode we talk about: What telomeres are Why chronic stress accelerates our rate of aging – and how to reverse it How we have way more control over aging than we think Small, consistent lifestyle changes we can make to promote longer telomeres The role of existential stress Meditation retreats as a reset for the nervous system How even 5-minutes of daily meditation can help Breathing practices that increase vagal tone Deep rest, and other states of mind that are crucial for cellular repair and growth How to counteract the impacts of stress eating How to reframe stress as a challenge And much more Related Episodes: Become an Active Operator of Your Nervous System | Deb Dana What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.…

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You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro 38:06

20 hari yang lalu38:06

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We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com . For the month of September, those meditations will come from Vinny Ferraro , a Buddhist teacher in the Insight Meditation tradition. In this bonus episode, you’ll hear our head of content, DJ Cashmere, in conversation with Vinny, who shares his backstory: a tough kid from Brooklyn who found the Buddhist tradition to be the most helpful thing in his life. Related Episodes: A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris…

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Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar 52:52

22 hari yang lalu52:52

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Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier. In this episode we talk about: Celebrating the one-year anniversary of our new business, independent of the app company that Dan co-founded How acknowledging that change is constant helps us live with uncertainty What it means to operate with self-compassion and why that’s different from lowering your standards Some of our big plans for the next year, including more live meditation and Q&As with Dan and the Teachers of the Month Related Episodes: I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, and Bouncing Back | Dan Harris On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here ! Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris…

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How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren 1:09:17

24 hari yang lalu1:09:17

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What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong . Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Meditation for Fidgety Skeptics . And he is the co-host of the mind/bod adventure pod . Aaron Schultz aka DJ DRM has crisscrossed the globe for decades playing his own unique brand of dance music. Aaron is also a longtime meditator and Dharma practitioner in the Dharma Drum lineage of Chan Buddhism, and is a passionate devotee of GuanYin Bodhisattva. In this episode we talk about: How to relate to sticky stories and emotions How to face unpleasant feelings The 5 hindrances (that’s a Buddhist list of the main problems that arise in meditation) and how sneaky they can be The potential pitfalls of a “good sit” The role of right effort in meditation How expectations make us suffer Neurodivergence Working with shame (and how it differs from wise remorse) The connection between dancing and the Dharma (and why Dan is too self-conscious to dance) Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025 . To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: Liquid IV: Savor the last bits of summer with Liquid I.V. Tear. Pour. Live More. Go to LiquidIV.com and get 20% off your first order with code HAPPIER at checkout. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.…

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The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks 1:19:27

26 hari yang lalu1:19:27

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You talk all day. Here’s how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called “ TALK: How to Talk Gooder in Business and Life ,” which she has now turned into a book, called TALK: The Science of Conversation and the Art of Being Ourselves . In this episode we talk about: The evolution of conversation Why conversation is a skill — not just a natural talent How to develop conversational skills, including common conversational pitfalls to avoid Granular, tactical pieces of advice on how to have a conversation The science behind conversation that may surprise you Listening tips Conversational repair strategies How kindness can go pear shaped How to handle difficult moments in conversation The difference between focusing on other people and people pleasing How to integrate these incredible learnings into your life How soft skills are becoming increasingly more valuable with the rise of AI Join Dan’s online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: Alison’s band, The Lights On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025 . To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: Function Health: Learn more and join using our link. Visit www.functionhealth.com/HAPPIER to own your health. Factor Meals: Eat smart at FactorMeals.com/TENPERCENT50OFF and use code TENPERCENT50OFF to get 50% off your first box, plus free breakfast for 1 year. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.…

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