The Stronger Fitter Happier podcast

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Konten disediakan oleh Vin Patel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Vin Patel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We Have The Receipts

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

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Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

The Stronger Fitter Happier Podcast

Beranda serial•Feed

Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.

104 episode

#Fitness #Lets Talk #Body

The Stronger Fitter Happier Podcast

updated 4 tahun yang lalu

Beranda serial•Feed

Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.

104 episode

#Fitness #Lets Talk #Body

Semua episode

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#124 - Lata Varsani - Healing From A Motorcycle Crash 41:17

4 years yang lalu41:17

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In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle. 00:00 - Previews 00:59 - Introduction 02:14 - Who is Lata? 03:46 - What happened in your accident? 05:15 - What was your first instinct in the days after? 06:31 - How long did it take for you to realise things are not going the way you thought they would? 08:00 - What kept you going? 14:48 - What was your mindset when you started the recovery? 16:58 - What kept you going when you were in the storm? 18:45 - What has changed since then? 23:23 - What did you get from therapy? 25:11 - What made you start going to therapy? 32:40 - What helped you let go of anger? 36:19 - Where are you now with your mindset? 39:39 - Is there anything you would like to say? #MotorcycleAccident #Healing #MentalHealth You can find Lata here: https://www.instagram.com/lalisjourney/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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#123 - Raj Gorsia - Inner Calm For Outer Win 45:45

4 years yang lalu45:45

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In this episode, I spoke with Raj Gorsia. Raj is a qualified Life Coach and Spiritual Teacher and studied at accredited institutions of the International Coach Federation and British Psychological Society. Raj has spent the past 10 years developing himself and sees himself as an alchemist of personal energy. He has learnt various forms of psychological, physiological and spiritual techniques to train the brain into higher capabilities. I asked him about how he ended up where is today and what lead him on this path to help people find inner calm. Timestamps: 00:00 - Episode introduction 00:41 - Who is Raj? 04:47 - What insecurities did you have when you started and how did you overcome those? 09:26 - What is a typical person that comes to you for help like? 10:17 - What is one of the first things you would do to start helping someone like that? 18:36 - What do you mean by ‘the body is just a tool’? 26:36 - Why did you go travelling, and what is something you picked up? 27:53 - Why do you think life is easier than we think? 29:59 - How did you experience losing your passport? 38:05 - What do you think about purpose? 43:02 - Anything you would like to add? 44:39 - Where can people find you? You can find Raj here: Insight Timer - https://insighttimer.com/rajgorsia Instagram - https://www.instagram.com/rajgorsia/ YouTube - https://www.youtube.com/channel/UCkZZOxXkWtwjugpknZN_Jxg My Instagram - https://www.instagram.com/vinandbeyond/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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#122 - Tasha from Tasha's Lashes - A Successful Business Woman 48:26

4 years yang lalu48:26

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For this week's episode, I bring you the conversation I had with Tasha Varsani the woman running the show behind Tasha's Lashes. Timestamps: 00:00 - Episode introduction 00:41 - Who is Tasha? 02:02 - How we know each other 04:51 - When did you start doing lashes? 12:15 - How did the pandemic affect you? 13:53 - How did you survive? 23:51 - What caused you to create your new business? 29:17 - How do crystals work? 40:49 - What are your pet peeves when it comes to your work? 42:36 - What advice do you have for someone who wants to start a small business? 44:14 - What gave you the courage to start a business? 45:42 - What does the future hold for you now? 46:49 - Where can people find you? Tasha's Instagram - https://www.instagram.com/tashas_lashes/ Vin's Instagram - https://www.instagram.com/vinandbeyond/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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#121 - Kalina Shah went from a size 22 to size 8 45:35

4 years yang lalu45:35

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In this episode of The Stronger Fitter Happier podcast, I speak with Kalina Shah, long term Body+Beyond member about how she went from a size 22 to a size 8 and stopped having panic attacks and better managed her anxiety. Timestamps: 00:00 - Snippets & Intro 00:48 - Who is Kalina? 02:07 - How Kalina got started on her fitness journey 04:07 - How Kalina felt when she first started training 04:50 - Kalina’s hate of fitness & her frequent panic attacks 07:30 - Why Kalina had panic attacks 09:08 - How Kalina improved her mental health and stopped having panic attacks 11:54 - The difference between anxiety and nerves 15:30 - Kalina’s symptoms and how they vary from person to person 16:23 - What fitness has done to Kalina’s confidence 21:00 - Kalina experience at the International Fitness Summit 24:12 - One reason why everyone should work on their fitness 26:18 - Kalina’s transformation and what her life would have been like without fitness 28:53 - What being healthy is and how to become healthy 33:50 - How Kalina went from a size 22 to size 8. 36:02 - The mindset you need to succeed when trying to improve your fitness 40:16 - Progress over perfection 43:25 - Kalina’s top tip for anyone starting where she once was 45:11 - Episode outro Kalina's Instagram - @kalinafitness Vin's Instagram - @vinandbeyond Body+Beyond Instagram - @bodyandbeyonduk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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Nik Shah on Getting Married & Thriving Relationships 37:50

4 years yang lalu37:50

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Coach Nik got married yesterday on Thursday, August 5th 2021. But before he did we sat down to have a chat about his feelings towards tying the knot with his high school sweetheart. And what he’s going to do to prevent his thriving relationship from entering the dreaded post-honeymoon stalemate stage. If you’d like to hear us sharing our thoughts on what it takes to have a thriving relationship AND how this can be applied to all areas of your life including your health, body and fitness then give this episode a listen. Timestamps: 00:00 - Previews 00:37 - Intro 01:33 - Nik's getting married 02:19 - How Nik feels about getting married 03:24 - The big mistakes people make before when getting married 07:54 - A new vs long-term relationship 12:06 - How to sustain a healthy long-term relationship 15:29 - How to prevent becoming complacent and lacking confidence in a long-term relationship 22:35 - Nik explains why leaning into discomfort is crucial in a relationship 25:20 - Be purposeful & strive for progress for a happy marriage 29:35 - Lead by example for your family 36:25 - Episode outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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How To Live Freely & Without Restriction 17:05

4 years yang lalu17:05

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In this episode, I share my thoughts on the highly anticipated 'Freedom Day' that occurred in England on July 19th 2021 and give you my take on how you can truly become free and remove restrictions from all areas of your life. I promise, it's not a political episode and it's certainly not about the C word. I hope you enjoy it and it brings you value. Let me know your thoughts on podcast@bodybeyond.co.uk OR by dropping me a message on Instagram: www.instagram.com/vinandbeyond --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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Talking Children's Nutrition With Manisha 1:12:31

4 years yang lalu1:12:31

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This week I'm sharing a Livestream I did with Manisha on her Instagram page ( @manisha_your_nurtritionist ), we spoke about how we manage our children's. We're NOT experts in children's nutrition and everything we share is based on our own experience and knowledge from working with adults so if you do decide to implement anything we discuss please consult your child's doctor first. That being said, we both hope you enjoy listening in on this conversation and find it useful. You can reach Manisha at www.instagram.com/manisha_your_nutritionist Timestamps: 00:00:00 - Episode preview 00:01:18 - Episode Introduction 00:02:47 - Introduction of both of us 00:05:04 - What inspired this conversation 00:08:27 - Manisha talks about how important our languaging is with children 00:10:10 - I reiterate why I really wanted to hold the live conversation with Manisha 00:11:29 - Manisha explains why she's always put a lot of importance on her children’s nutrition 00:13:52 - I touch upon the importance of leading by example when it comes to eating habits 00:15:52 - Manisha talks about how children’s taste develops over time 00:18:30 - Why kids prefer to eat junk food over healthy food 00:21:49 - Why Manisha encourages parents to involve their children in the cooking process 00:24:13 - 3 Tips of improving your children’s nutrition 00:27:08 - Controlling the food environment in your house 00:31:44 - Manisha explains why it’s essential to get your kids used to a variety of foods 00:35:07 - Why you shouldn’t try to forcefully control your kid’s nutrition and offer them choices instead 00:40:58 - How much protein do children need? 00:45:20 - How to help your child manage their weight without being strict with their nutrition 00:51:48 - Binge eating vs Overeating and how to manage triggers with your kids 00:54:37 - How to encourage intuitive eating with your children 00:56:47 - How to tackle the situation with kids eating too much junk food - I talk about my experience with this 01:02:45 - Why habits play a crucial role in the food choices of your kids 01:05:00 - How role models can help your kids stay on track and model behaviours that you want them to follow 01:07:13 - Manisha talks about how ambiguous the whole industry of health and fitness is at times 01:08:45 - Manisha talks about Indian food and its good nutrients as well as their lack of protein 01:09:54 - How important the amount of food you eat is and how to reduce portion sizes 01:11:55 - Conversation wrap up and episode outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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How To Improve Your Self-Belief 17:20

4 years yang lalu17:20

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In today's episode, I share a little story about how I used self-belief to help me achieve success and how you can start improving your own self-belief. Timestamps: 00:00 - Preview 00:21 - Intro 00:45 - A tale about a 2-mile run 03:04 - The power of self-belief 06:11 - The first way of creating self-belief 11:56 - The second way of creating self-belief 15:33 - How to use your why to build self-belief 16:40 - Episode outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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3 Ways To Start Enjoying Exercise 10:36

4 years yang lalu10:36

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In this episode, I’m answering the question ‘How do you become more motivated to workout’ and end up sharing 3 ways you can enjoy exercise more. Timestamps: 00:00 - Previews 00:22 - Intro 01:12 - The question that we’re answering in today’s episode 02:19 - The only time you need motivation 04:06 - 1st way to start enjoying exercise 05:06 - 2nd way to start enjoying exercise 07:18 - 3rd way to start enjoying exercise --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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3 Ways To Speed Up Fat Loss 19:33

4 years yang lalu19:33

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Today I share 3 ways you can easily speed up fat loss or kickstart it if you're struggling to lose weight at the moment. Timestamps: 00:00 - Previews 00:39 - Introduction 01:14 - Tip #1 for accelerating fat loss 02:24 - Why tracking your food intake speeds up fat loss 04:58 - Tip #2 for accelerating fat loss 05:27 - How resistance training & exercise helps with fat loss 06:55 - How to have more energy 07:55 - How simply getting more steps in will help you burn fat 10:15 - How many calories you need to eat to lose weight 10:49 - Why you should track how many steps you're taking 12:09 - Tip #3 for accelerating fat loss 12:48 - 4 ways to create accountability for yourself 16:05 - How having a coach will keep you accountable 18:41 - Summary & Outro Download your free calorie calculator here: www.bodybeyond.co.uk/calories --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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How To Eat Out & Still Lose Weight 35:13

4 years yang lalu35:13

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In this solo episode of The Stronger Fitter Happier Podcast I give you a guide to eating out and still lose weight. Everything I go through is timestamped below: 00:00 - Preview 00:45 - Bonus Tip 02:00 - Intro & Who is this advice for 02:50 - Tip #1 - Know Yourself 05:48 - Tip #2 - Plan Ahead of Time 06:57 - Choosing The Right Restaurant When Eating Out 08:30 - Tip #3 - Work Backwards 10:12 - How To Approach Eating A Lot More In A Day 12:25 - Be Mindful Of Calorie Tracking Errors 13:05 - Tracking Calories At Restaurants That Don't Provide Calories 13:45 - How To Make The Best Nutrition Choices When You Can't Plan Ahead 18:55 - How Your Drink Choices Can Ruin Your Weight Loss Progress 20:51 - Things To Be Aware Of & Why You Should Ask Questions 22:24 - Do Damage Control After The Right Way 25:07 - Why You Shouldn’t Go Hungry At A Restaurant 26:16 - What You Should Do If Eating Out Is Your Downfall 27:53 - How To Deal With The Fear Of Judgement 29:02 - How To Be More Disciplined At Restaurants 32:25 - Be Flexible When Things Don’t Go To Plan --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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The Most Important Lessons Our Dads Have Taught Us 35:48

4 years yang lalu35:48

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Today we're talking about gratitude, journaling and the lessons we've learned from our Dads, so if you're looking for a way to become more positive and appreciative this episode is perfect for you. Check out the chapters below to see everything we discuss. 00:00 - Intro 03:00 - What Keeping A Journal Can Do For You 06:43 - How To Journal In 5 Minutes (Using the 5-Minute Journal) 08:44 - How Practicing Gratitude Makes Your Life Better & You Happier 10:46 - What Sadie's Dad Has Taught Her 16:57 - How Sadie’s Dad Has Made Her Feel Supported 18:20 - Why Having Family Around Is Important To Us 21:53 - What Vin's Dad Had Taught Him 27:45 - What Becoming A Parent Teaches You 33:19 - Our Father's Day Message To All Dads 34:11 - What Sadie's Dad Has Taught Vin #FathersDay #Gratitude #5MinuteJournal --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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Become More Confident In The Gym 37:09

4 years yang lalu37:09

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This week we're talking about how you can build your confidence in a gym environment. This one's mainly aimed at women and men who are new to training or if you are worried about what people will think of you as you feel you don't quite 'look the part' or feel like you belong in a fitness gym. The timestamps for this episode are below: 02:41 - 04:30 - Story about men staring at a lady in the gym 06:02 - 06:19 - How Sadie used to feel when she would get men staring at her in the gym 07:43 - 08:42 - Vin’s partner choosing a gym over the other because it’s less crowded 10:10 - 10:44 - Sadie’s #1 Tip for building on your confidence in the gym 13:29 - 15:47 - Embarassing moments even as you become more experienced 18:15 - 18:54 - Why Sadie wouldn’t feel confident going into a new gym 22:33 - 23:30 - How we treat new members at Body+Beyond 25:54 - 26:58 - Why having a PT create a program helps your confidence 31:44 - 32:39 - Nik’s #1 Tip for building on your confidence in the gym --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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How Do You Lose Weight & Gain Muscle At The Same Time? 25:44

4 years yang lalu25:44

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We got asked the question: 'How do I lose weight & build muscle at the same time' So we answered it on this episode of our podcast. Check out the timestamps below to skip to parts that interest you the most: 1:30 - 03:44 - Who usually asks this question? 03:50 - 04:21 - How can you do this? (quick overview) 04:33 - 06:40 - How can you achieve both these goals at the same time? 06:40 - 08:56 - Why you need to be patient when building muscle. 09:32 - 10:37 - Who can't/shouldn't try to do this? 11:12 - 12:30 - How to build muscle. 12:30 - 15:23 - Why you should build muscle to look more toned and defined. 15:24 - 16:34 - How to lower body fat % WITHOUT losing weight. 16:40 - 19:30 - How to lose weight, burn fat & build muscle all at the same time. 20:25 - 21:24 - How do you know you're gaining muscle? 22:13 - 23:36 - Summary 23:36 - 24:38 - Benefits of eating enough calories (maintenance calories) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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Are You A Failure Or Have You Been Failed? 24:03

4 years yang lalu24:03

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In most cases, there's a clear difference between failing and being failed but when it comes to fitness and nutrition, the lines can become a little blurred. With so many programs promising overnight results how do you know whether you're a failure or whether the program failed you when you don't achieve the results you wanted or were promised. That's what we discuss in this episode and how you can identify which category you fall under. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Asking For Help & Taking Action 33:34

4 years yang lalu33:34

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If you're someone who is struggling to take action on your goals, feels stuck and is scared to ask for help, this is a brilliant episode for you to watch. I (Vin) share a recent experience of my car breaking down and some of the lessons I learnt from being forced to ask for help and take control of the situation when that help was denied. Have a listen and as always we'd love to hear your thoughts on social media and by email: podcast@bodybeyond.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Sharing Our Values & Why You Need Some 33:09

4 years yang lalu33:09

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In this episode, we share our 6 core values at Body+Beyond as well as our vision for the future and mission for the Beyonders. We speak about each value, what it means and how we live it. We also touch on why it’s so important you identify your own values and mission in life so you can live purposefully and happily. To determine your own values check out this test by Dr John De Martini: https://drdemartini.com/values/ To learn more about Body+Beyond visit: www.bodybeyond.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Why You Should Always Stay Ready 5:38

4 years yang lalu5:38

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It's another solo episode from me and this time I share a story about my car breaking down, it's a short one but hopefully, an impactful one, have a listen and let me know your thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message

The Stronger Fitter Happier Podcast

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Becoming A Strong Independent Woman with Kajal Metha from Kajal's Kitchen 57:57

4 years yang lalu57:57

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In this episode, I talk to Kajal Metha from Kajal's Kitchen about her journey from going from a young and, in her words, naive girl who married in her teens to where she is now. A strong, independent and successful businesswoman and in my opinion a powerful role model to her wonderful children, all while overcoming many challenges and hardships she's faced with a positive attitude. She talks about her experience with marriage, infidelity, divorce, parenting, mental wellbeing and much more. This is not only an inspiring episode for parents and women but anyone who's facing any form of difficulty in their life. Have a listen and please leave us a review. You can find me (Vin) and Kajal over on Instagram: Vin Patel - www.instagram.com/vinandbeyond Kajal Metha - www.instagram.com/kajalshealthykitchen --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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How Jaymie Lost 12kg in 6 Months 56:55

4 years yang lalu56:55

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Today's episode is an interview I did with one of the Body+Beyond members who went on to lose 12kg in 6 months as well as feel stronger fitter and happier than she’s ever done before. Jaymie lays it all out on this episode by telling you exactly how she did it. We also spoke about: - The moment that forced her to get started - What her experience was like - What she did with nutrition and training - What her routine looks like - Why she has a routine - How she handled criticism and hate - What her support system looked like - What role the Bedy+Beyond community played in her journey - How she plans on maintaining her results - Why she will never stop training and managing nutrition - Her advice for anyone who felt like she once did and wants results like hers - Why you should just go for it It’s a really inspiring episode so I hope it brings you value. To find out more about what we do at Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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How To Overcome The Fear Of Change & Take Action On Your Goals 6:42

4 years yang lalu6:42

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In this quick-fire solo episode, I talk about how you can overcome the fear of change by using discomfort and pain. You're not alone if you're avoiding taking action on something that's really important to you, we all do it, but overcoming that avoidance is key to you living a happier life, so have a listen to this ep and let me know if you find it helps you. Instagram - @vinandbeyond --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Shima Shah On How Training Has Helped Her Mental Wellbeing 46:39

4 years yang lalu46:39

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This week we had another long term Body+Beyond member, Shima Shah, on the podcast. We spoke about her journey since she started working out, why she started with training with Body+Beyond, how training has impacted her life and what effect it's had on her mental wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Marium Naeem On How & Why She's Been Training Regularly for 11+ Years 56:00

4 years yang lalu56:00

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In this episode, I had my friend and a long term Body+Beyond member on to talk about her fitness journey. We discuss: How she's stayed consistent with training over the course of the pandemic What training with Body+Beyond did for her during this time How a picture of her on holiday made her start her fitness journey 11 years ago How she's managed to stay consistent and what's kept her going What role the community and support at Body+Beyond has played in her journey What helped her take control of her nutrition over the past year What's Marium ultimate 'why' and motivator to keep going What had to happen to her body for her to truly appreciate it What it was like being called the 'fat one' in her family since childhood Battling your inner foodie & sweet tooth What she's learned along her fitness journey Why she still has a personal trainer after so long How to get pure enjoyment from training What she would say to someone who is just getting started To learn more about Body+Beyond please visit: www.bodybeyond.co.uk/30-day-challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Debunking Common Nutrition Myths 33:59

4 years yang lalu33:59

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In this episode, we debunk common nutrition myths many people believe, from things like 'sugar makes you fat' all the way to 'eating small and more frequent meals throughout the day boosts your metabolism'. Have a listen if you'd like to simplify nutrition, make it less stressful and easier to get the fat loss results you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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End Yo-Yo Dieting For Good With James Corden 36:07

4 years yang lalu36:07

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We'd love to say we had James Corden on as a guest, sadly we didn't, we did however share a clip of the Carpool Karaoke host opening up about his weight loss struggles and then share tips on how you can put an end to yo-yo dieting for good if you like James are struggling with managing your weight and nutrition. Check it out and if you're interested in receiving our support with nutrition please visit: www.beyondadiet.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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What's The Perfect Diet For Weight Loss? 45:57

4 years yang lalu45:57

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In this episode we're discussing what's The Perfect Diet For Weight Loss and if it even exists. We come to the conclusion that a perfect diet must contain a few key characteristics to make it 'perfect' have a listen to find out what they are and to learn how you can apply them to your own nutrition. For more support with nutrition visit: www.beyondadiet.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Answering Common Nutrition Questions 27:29

4 years yang lalu27:29

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Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk Today's podcast episode is a nutrition Q&A. Here are the timestamps of every question asked: 1:12 - What are good vegetarian, gluten-free sources of protein that are not fake meat products? 3:42 - Do you need to eat super low calories to lose weight? 6:14 - What's the best diet advice for over 40s, premenopausal women? 7:14 - How does weight training and workouts affect my scale weight? 8:39 - How do you control sweet cravings during your menstrual cycle? 10:10 - How do I lose weight in the body areas I want? 12:20 - Is taking a 'diet break' a good idea? 13:02 - What's better for you bread or rice? 13:50 - Is paneer a good source of protein? 14:41 - Is it ok to take protein shakes and eat protein bars? 15:40 - Can I use exercise to help burn off calories from overeating? 17:15 - What activity tracker do you use? 18:32 - How do you count calories when batch cooking? 19:16 - What are good ways of increasing your protein intake? 20:08 - What happens when I under eat? 21:42 - Does height, weight and gender impact your daily calorie target? 22:03 - Does muscle weigh more than fat? 23:28 - Can you lose inches off your body but not weight? 24:08 - Does poor sleep affect weight loss or weight gain? 24:55 - Is it normal to feel thirstier while on a diet? Pre-register your interest in Beyond A Diet's 8 Week Challenge here: www.beyondadiet.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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What Are You Proud Of? 34:11

4 years yang lalu34:11

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In this episode, we talk about our proudest achievements since joining the fitness industry and it leads to us discussing: - Sadie's entry into the personal training industry in comparison to Vin's and why having support is crucial for long term success. - How Nikhil's dedication and resilience have led to his current position and level of success. - How Vin's career has impacted his family and why that's his proudest achievement. To pre-register your interest in Beyond A Diet please visit: www.beyondadiet.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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How To Become More Committed & Confident 37:54

4 years yang lalu37:54

37:54

As it's Valentines Day we discuss becoming more committed and confident using self-love and self-care but our advice has nothing to do with your relationship and everything to do with your health and fitness goals. (of course, if you'd like to apply our advice to become more committed and confident in your relationship you're more than welcome to but know that we three are no relationship experts 😉) Here's the love language test and book we mention: www.5lovelanguages.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Fitness & Nutrition Advice For Beginners 27:29

4 years yang lalu27:29

27:29

This episode is for anyone who wants to become stronger, fitter and happier about their body but as a beginner has no idea where to start. We give you actionable tips on how you can get started and start seeing results by working on your mindset, fitness and nutrition. Enjoy! Resources mentioned: www.bodybeyond.co.uk/free-workout www.bodybeyond.co.uk/calories --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Feel Inspired With Amit Sodha 1:14:07

4 years yang lalu1:14:07

1:14:07

Today's episode is a throwback from an interview Vin did over on The Feel Inspired Podcast by the motivational speaker, Sunrise Radio host and real-life hitch (he's a dating coach), Amit Sodha. It was a pleasure and honour for Vin to be a guest on his podcast and it's only right to share the interview on this channel and hopefully, one day soon have Amit on as guest too. You can find Amit at: Website - https://unlimitedchoice.org/ Facebook - https://www.facebook.com/unlimitedchoice/ Instagram - https://www.instagram.com/amitsodha/ Podcast - https://podcasts.apple.com/us/podcast/feel-inspired-with-amit-sodha/ YouTube - https://www.youtube.com/c/AmitSodha --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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The habits of a STRONG, FIT & HEALTHY person 53:41

4 years yang lalu53:41

53:41

If you have a goal to lose weight and become stronger, fitter and healthier, the question most people ask themselves is what do I need to do to achieve these goals. Today we discuss why this is the wrong question to ask and why the question you need to ask is: 'Who do I need to become to achieve these goals'. In this episode, we run through all the habits and characteristics of a strong, fit and healthy person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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How To Get Motivated & Start Believing in yourself. 45:53

4 years yang lalu45:53

45:53

If you've started the year with clear goals and a strong reason to achieve those goals BUT have failed to start so far because you don't feel motivated or believe in yourself, this episode is for you. We share ways to motivate yourself and share personal stories of how we've overcome our own lack of self-belief. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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How Fitness Can Change Your Life 48:25

4 years yang lalu48:25

48:25

On our first episode of 2021, we talk about the third lockdown in the UK since this pandemic began and why you shouldn't let it stop you from getting started on your fitness goals and to inspire you to get started we share how fitness has impacted each of our lives. Here's the link we mention where you can download 5 of our on-demand sessions: www.bodybeyond.co.uk/free-workout We hope you enjoy it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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How To Achieve Your New Year's Resolutions 7:56

4 years yang lalu7:56

7:56

On this short episode of The SFH Podcast, I share my thoughts on The Best Christmas Advert of 2020 by Doc Morris and give you the ultimate way to achieve any goal in your life. Have a listen and implement, doing this can and will help you have a better 2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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The Power of Routine 22:36

4 years yang lalu22:36

22:36

Today Vin talks about the power of a great routine and what happens to your health, fitness and body when you don't have one in place. If you struggle to take action on your goals and depend way too much on willpower this episode of The Stronger Fitter Happier Podcast is not one you want to miss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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3 Questions To Ask Yourself Before The End Of The Year 17:03

4 years yang lalu17:03

17:03

This time of year is usually all about celebrating and while that's great and much needed in 2020, this is also a fantastic time to reflect on the year and take stock before you move into the new year so you can live a stronger, fitter and happier life than yesterday. To help you do that Vin on this episode of the podcast Vin asks you 3 essential questions, so have a listen and give those questions an answer if you'd like to feel happier in 2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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7 Must-Dos To Stay On Track With Your Diet 1:07:33

4 years yang lalu1:07:33

1:07:33

This week we discuss the 7 things you should be doing to stay on track with nutrition. Most people know that to lose weight you need to better manage the amount of food you eat and get into a calorie deficit (eat fewer calories than you burn) but most people also struggle to stay in a calorie deficit long enough to achieve any meaningful weight loss that can be sustained. This podcast will help you fix that, if you implement our 7 principles you’ll not only lose weight but also build healthy habits with nutrition to help keep that weight off. Enjoy! To register your interest in our next nutrition challenge with Beyond A Diet go here: www.beyondadiet.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Overcoming Insecurities & Overthinking 33:00

4 years yang lalu33:00

33:00

On this episode of the podcast Sadie almost didn’t make it on because of something she was feeling insecure about but she overcame and decided to still join us so what better to discuss this week than overcoming insecurities and overthinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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How To Survive Lockdown 2 47:29

4 years yang lalu47:29

47:29

With the UK being in a second Lockdown we thought we'd talk about the ways you can better manage your fitness, nutrition, and wellbeing so you come out the other end of this lockdown 2 stronger, fitter, and happier than you went in. Give this one a listen as we talk about: - Our thoughts on Lockdown 2 - What we're doing with our training - What you can to adapt your training for home workouts - How someone new to exercise can start during the lockdown - Tips for staying on track with nutrition over the lockdown - How to avoid overeating over the Diwali period - Ways you can look after your overall well being and mental happiness during lockdown 2 Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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The Simple Way To Lose Weight 43:45

4 years yang lalu43:45

43:45

In this episode on the podcast, you're going to hear a Livestream Vin did on The Simple Way To Lose Weight in the TransformAsian Facebook group. This episode will help you understand: 🔸Exactly how weight / fat loss works 🔸What you need to do with nutrition to start burning fat 🔸What foods you should be eating to burn fat 🔸What you can do to speed weight loss up 🔸How long it will take you to achieve your goal 🔸How to make it easier to stick with your nutrition long term There's a mention of a calorie calculator in the podcast, you can download it here: https://www.bodybeyond.co.uk/bad-free-calorie-calculator and here's the link to find out more about our 6 week Xmas Challenge at Beyond A Diet: www.bodybeyond.co.uk/bad-6week-Xmas-challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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Building An Environment That Will Lead To Success 30:55

5 years yang lalu30:55

30:55

In this episode of The SFH Podcast, Vin, Sadie, and Nikhil continue the conversation from last week but this time give their thoughts on what you can do if you don't have support around you from both the people in your life or your environment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

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How To Stop Failing To Achieve Your Health & Fitness Goals 36:58

5 years yang lalu36:58

36:58

After a long lay off we are back! In this episode of The SFH Podcast, Vin is joined by the Body+Beyond coaches, Sadie and Nikhil, and together they discuss what causes many people to fail to achieve their health and fitness goals. They also talk about how getting accountability can help you break past barriers, the different ways to hold yourself accountable, and why so many people avoid finding accountability in the first place. If you're ready to achieve all your health and fitness goals, be sure to give this episode a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

The Stronger Fitter Happier Podcast

1
Trailer - What’s this podcast about? 1:01

5 years yang lalu1:01

1:01

Here’s what The Stronger Fitter Happier Podcast is all about --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message

The Stronger Fitter Happier Podcast

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Answering your questions about back fat, your menstruation cycle and commitment 21:52

5 years yang lalu21:52

21:52

In this episode of The SFH Podcast, Vin answers questions about commitment, how to lose back fat or the 'bra bulge', and how your menstruation cycle may affect training. Timestamps: 01:33 - How do you become more committed? 06:38 - How do you get rid of back fat or the 'bra bulge'? 11:02 - How does your menstruation cycle affect training? Send in your questions at podcast@bodybeyond.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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