Thanks For Sharing podcast

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Konten disediakan oleh Jackie Pack. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jackie Pack atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Decoding the digital consumer: Data, experimentation and AI 40:27

20 hari yang lalu40:27

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In an era defined by digital transformation, data abundance and consumer fragmentation, organisations face a new imperative: to thrive in complexity. In this episode, host Sergei Guriev is joined by Professor of Marketing, Anja Lambrecht and Chief Economist of Zalando, Greg Crawford to explore how firms can build agility, resilience and strategic foresight by leveraging data, economics and AI. From decoding consumer preferences to navigating real-time decision-making, the conversation unpacks the tools and organisational capabilities needed to turn complexity into competitive advantage. Drawing on academic research and industry practice, the episode offers a roadmap for leaders seeking to reorient their firms for innovation, adaptability and long-term success. For more thought leadership and business insights from London Business School faculty and alumni, visit ⁠⁠⁠⁠london.edu/think⁠⁠⁠⁠. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠london.edu/think/subscribe⁠⁠⁠⁠. Follow us on social media: ⁠⁠⁠⁠X.com/LBS⁠⁠⁠⁠ ⁠⁠⁠⁠linkedin.com/school/london-business-school⁠⁠⁠⁠ ⁠⁠⁠⁠facebook.com/LondonBusinessSchool⁠⁠⁠⁠…

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This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

232 episode

#Society #Relationship #Jackie Pack #Self-Improvement #Fitness #Podcasting Education #Mental Health

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updated 8 hari yang lalu

Beranda serial•Feed

232 episode

#Society #Relationship #Jackie Pack #Self-Improvement #Fitness #Podcasting Education #Mental Health

Semua episode

Thanks for Sharing

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Episode 344: The Family Roles We Inherit 44:02

8 hari yang lalu44:02

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Family roles aren't personality traits. They are survival strategies. In this episode, Jackie talks about how these roles form within the Child Self, the Adaptive Child Self, and the Functional Adult Self framework. And how healthy families do it differently. If you grew up in a role you’re trying to outgrow, if you lose your Adult Self around family, and if you’re trying to break generational patterns, this episode is for you. This episode will help you understand why you became who you had to be, and how to become who you want to be now.…

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Episode 343: Who Do You Think You Are?: “Who do you think you are?” Sometimes that question feels like an accusation — but what if it’s actually an invitation? 57:39

15 hari yang lalu57:39

57:39

In this week’s episode, I explore how identity is built: the parts we inherit, the roles we perform to survive, the stories we are never allowed to tell, and the parts of us that only come alive when we finally feel safe. If you’ve ever wondered why you feel the way you do… or why it’s so hard to change old patterns…this episode will help you understand your story with more compassion and clarity. Tune in wherever you listen to podcasts. Reflect on the stories that shaped you. And ask yourself with curiosity — not shame — “Who am I becoming?”…

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Episode 342: Healing Emotional Pain 24:32

21 hari yang lalu24:32

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Emotional pain isn’t random. It’s inherited, absorbed, reenacted, and carried on. n this episode, we trace heartbreak, betrayal, childhood trauma, and addiction back to their emotional roots… and explore what it actually takes to heal the younger self still holding the pain. Emotional pain is never “just emotional.” Your brain responds to heartbreak, betrayal, childhood wounds, and even addiction with the same neural alarm system it uses for physical injury. This episode is an invitation to understand your pain instead of judging it — and to reclaim the younger parts of you that still need your voice, protection, and compassion.…

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Episode 341 We Need to Talk about Jeffrey Epstein 37:10

26 hari yang lalu37:10

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Not as a headline or scandal, but as a blueprint of how power preys on vulnerability… and how society lets it happen. This episode is not about conspiracy theories or sensational stories. It’s about trauma. It’s about power. Epstein wasn’t a scandal. He was a warning. This episode explores why society protects powerful men, why victims don’t “run,” and why girls were the currency of elite dominance — not partners. This isn’t about sex. It’s about power, trauma, and cultural blindness.…

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🔐 Episode 340: The Green Flags in Relationships No One Talks About 1:38:59

4 weeks yang lalu1:38:59

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Accountability is one of the strongest predictors of emotional safety. In this episode, I reveal 8 evidence-based green flags that show someone is capable of healthy love — not just interested in it. These are the relational patterns that build safety → security → trust → love → shared meaning. You’ll also learn why saying “I love you” every night isn’t a sign of security—but respecting your pace and boundaries is. 🎧 Listen now and recalibrate your relationship radar. Whether you’re dating, healing, or 20 years into marriage, this episode will give you the roadmap to building love that’s safe, stable, and transformative.…

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Episode 339: But is it good sex? 1:05:20

6 weeks yang lalu1:05:20

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We love to say “We have good sex.” But what if what we’re calling good is actually trauma, anxiety, emotional distance, or porn conditioning disguised as intimacy? In this episode, I’m asking the uncomfortable question most couples avoid: “Is it really good sex—or just intense sex?” Great orgasms don’t equal great intimacy. The real question isn’t “how often are you having sex?” but “do you feel safe, seen, and connected afterward?” If sex is the only time you feel close in your relationship—this episode is for you. Hit play now and reclaim your sexual truth. Follow, review, or message me your takeaways—this conversation is just getting started.…

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Episode 338: The Loneliness Epidemic: How we lost connection 41:31

7 weeks yang lalu41:31

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We’re more “connected” than ever—yet lonelier than we’ve ever been. Loneliness has become an epidemic. We’ve traded real community for scrolling, and honest connection for performative belonging. And it’s hitting young men the hardest. In this week’s episode, Jackie unpacks the roots of loneliness, what it’s doing to our bodies and minds, and why vulnerability—not toughness—is the way out. Listen now on your favorite podcast app and start your own conversation about connection. Share this episode with someone who might need the reminder: you don’t have to do life alone.…

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Episode 337: 🌿 Trauma bonds keep us tied to relationships that hurt us—relationships we know aren’t healthy, but somehow feel impossible to leave. 💔 29:12

8 weeks yang lalu29:12

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In this episode of Thanks for Sharing , I explore what trauma bonding really is, how it forms, and why it’s so difficult to break free. We’ll discuss the psychology behind it, the subtle ways it can manifest (not just in extreme cases), and what healing can entail. If you’ve ever wondered why you—or someone you care about—feel stuck in a painful relationship cycle, this episode will give you clarity, compassion, and a path forward. Listen now on your favorite podcast app. Link in bio…

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Episode 336: Raising Sons and Young Men 53:48

9 weeks yang lalu53:48

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Why are so many young men feeling more alone than ever—despite living in the most connected age in history? In this episode, we tackle the loneliness epidemic head-on and explore what fathers, sons, and communities can do to build real connection and courage." In this episode, Jackie sits down with Carver Brown to talk about the unique challenges young men face in today’s world. Together, they unpack the distinction between healthy solitude and painful isolation, and why community is crucial. Don’t miss this episode—it’s a conversation that matters for all of us. Listen now, and then share it with someone who needs a reminder that they’re not alone. And if this message resonates with you, hit subscribe so you never miss future episodes that dive deep into recovery, connection, and living with purpose. https://youtu.be/c8BOdf5drsA?si=iDaV-C8tnFHo1Xfj…

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Episode 335: Rage isn’t the same as anger—and knowing the difference can change your relationships. 33:44

10 weeks yang lalu33:44

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What happens when anger and sexuality collide? In this episode, Jackie unpacks eroticized rage—a painful fusion of anger and arousal rooted in childhood trauma. She explores how disrupted attachment and unhealed wounds manifest in adult relationships, and why understanding the distinction between anger and rage is crucial for healing. Listen now to learn how to break the cycle and move toward safer, healthier intimacy.…

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Episode 334: Hard conversations don’t have to break connection—they can build it. 💬 50:50

11 weeks yang lalu50:50

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In this episode, we dive into how to approach tough talks with compassion, clarity, and courage, so you can protect safety and grow trust in your most important relationships.

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Episode 333: Netflix Adolescents - Part 2 1:14:26

12 weeks yang lalu1:14:26

1:14:26

What do a psychologist, a smartphone, and a fractured family all have in common? They’re at the center of the struggles today’s teens are facing—and Netflix’s Adolescents pulls no punches in showing us why. In Part Two of our conversation on Adolescents , Jackie Pack and Rachel Allen dig deeper into the psychological and societal layers of the series. From the delicate role of psychologists in building trust, to how technology fuels youth behavior, to the ripple effects of crime inside families—we break it all down. We also explore how parents and teens can open up conversations about masculinity, identity, and the modern pressures shaping adolescence. Don’t just watch the series—understand it. Tune into Part Two now and join us as we unpack what’s really happening beneath the surface of growing up today.…

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Episode 332: Netflix's Adolescents - Part 1 1:24:34

12 weeks yang lalu1:24:34

1:24:34

What happens when a raw coming-of-age story collides with the hard truths of bullying, violence, and fractured families? Netflix’s Adolescents isn’t just a show—it’s a mirror to the struggles our youth face today. In this episode, we dive into the first three episodes of the Netflix series Adolescents . From its striking filming style to the layered psychology of its characters, we unpack how the show shines a light on youth violence, the weight of parental roles, and the hidden realities of adolescence. This isn’t just entertainment—it’s a conversation starter about the challenges shaping the next generation. Tune in now and join the conversation—because understanding the world of our teens means rethinking the world we’re building for them. Listen to the full episode wherever you get your podcasts.…

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Episode 331: 🎯 Are you unknowingly abandoning or betraying yourself? 31:02

13 weeks yang lalu31:02

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This episode explores how childhood dynamics can lead to self-abandonment and self-betrayal—and how to start healing and reclaiming authenticity. https://healingpathsrecovery.com/couples-workshop-beyond-words/

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Episode 330: 💔 What happens when men experience betrayal trauma? 54:23

14 weeks yang lalu54:23

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In this powerful conversation, therapist Adam Nisenson, LMFT, CSAT, opens up about the often-ignored reality of men navigating betrayal. He shares both his personal journey and professional insights into: The unique challenges men face when society tells them to “be strong” instead of vulnerable The stages of healing after betrayal How support systems and safe connections help men reclaim their self-worth Why embracing vulnerability isn’t weakness—it’s transformative power This episode is a must-listen for anyone who wants to better understand men’s healing journeys and the courage it takes to face betrayal with honesty and heart. Tune in now and explore the path from pain to resilience.…

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Episode 329: 🎙️ Is relapse the end of recovery—or the beginning of something deeper? What if every setback is actually an invitation to build a stronger path forward? 31:12

15 weeks yang lalu31:12

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Content In this episode of Thanks for Sharing , Jackie Pack breaks down the myths around relapse in recovery. Rather than seeing relapse as failure, Jackie explains how it reveals when the addictive system is pulling you back—and how the renewal cycle offers a way forward. You’ll hear why relapse can become a powerful teacher, how resilience and empowered thinking can shift the narrative, and why leaning into community support is essential for lasting change. This episode invites you to reframe relapse as not the end of recovery, but as a chance to grow, reset, and deepen your commitment to healing. If you’ve ever felt discouraged by relapse—or worried about it—this conversation is for you. Tune in now, and let’s explore how recovery can become stronger than the setback. Listen to the full episode of Recovery v. Relapse wherever you get your podcasts.…

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Episode 328: 🎙 From Addiction to Intimacy: A Conversation with Josh & Charlene Lewis 55:54

16 weeks yang lalu55:54

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Jackie Pack Mon, Aug 11, 3:00 PM (22 hours ago) to me What happens when two people not only survive the wreckage of addiction but turn their healing into a lifeline for others? In this episode, Josh and Charlene Lewis share how their personal recovery journeys inspired Return to Intimacy , a program helping couples rebuild connection after betrayal. Addiction doesn’t just damage trust—it can shatter intimacy at its core. But recovery, when approached with honesty, courage, and the right tools, can become the pathway back to deeper connection than ever before.…

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Episode 327: Beyond the Kiss Cam: The Betrayed. The Betrayer. The Truth. 1:13:09

17 weeks yang lalu1:13:09

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A stolen kiss at a Coldplay concert went viral — but what happens after the jumbotron turns off? Beneath the internet outrage are real people: the betrayed, the betrayer, and a story far more complicated than the headlines. In this episode, Jackie Pack sits down with fellow Certified Sex Addiction Therapist Tal Prince to unpack the Coldplay kiss cam video that set social media ablaze. Together, they explore the hidden realities behind public betrayal — how to support both the betrayed and the betrayer, why rushing to judgment causes more harm, and what true healing looks like. We dig into affair recovery, emotional honesty, and the difficult but essential work of holding space for all sides when trust is broken. Listen now and learn what it really takes to move through betrayal — whether you’ve been betrayed, have betrayed, or are walking with someone through the aftermath. Available on Thanks for Sharing: Recovery, Healing & Relationships wherever you get your podcasts.…

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Episode 326: 🎧 Anxiety isn’t just in your head. It’s in your body, your past, your personality—and often, your midlife wake-up call. 36:11

18 weeks yang lalu36:11

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In this episode of Thanks for Sharing , Jackie unpacks the complexity of anxiety: – Why does it often show up in your 40s – How it intertwines with trauma, depression, and certain personality traits – What your body might be trying to tell you – And how therapy, medication, and compassion—not judgment—pave the path to healing. This conversation goes beyond quick fixes and gets honest about what it means to live with, and work thro What’s one thing anxiety has taught you about yourself? ugh, anxiety in a world that often rewards numbing over feeling. Tune in now to understand your anxiety with more clarity and compassion. Thanks for Sharing – available wherever you get your podcasts. Tag someone who needs this episode. What’s one thing anxiety has taught you about yourself?…

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Episode 325: 🎯 You’re not in trouble—you’re just triggered. 1:13:48

19 weeks yang lalu1:13:48

1:13:48

What if the fear of getting in trouble isn’t about now, but about then ? In this episode, Jackie unpacks a powerful truth many adults need to hear: Functional adults don’t “get in trouble.” But if you grew up with shame-based discipline, that fear can still run the show—causing you to shrink, lash out, or disappear when you make a mistake. We explore: Why emotional flashbacks feel like punishment How unresolved childhood shame keeps us stuck What real accountability looks like in adult relationships Why learning emotional regulation is more powerful than punishment If you find yourself avoiding conflict, feeling like you’re “bad” for messing up, or overcorrecting your kids because you weren’t allowed to mess up growing up, this episode is for you. Listen now to Adults Don’t Get in Trouble —available wherever you get your podcasts. Tap the link in bio to tune in and start reclaiming your functional adulthood. #AdultsDontGetInTrouble #EmotionalRegulation #ShameRecovery #HealingChildhoodWounds #FunctionalAdulthood #JackiePackPodcast #InnerChildHealing #TherapistOnAir…

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Episode 324: Why Men Are Afraid of Women 1:25:07

20 weeks yang lalu1:25:07

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Why Men Are Afraid of Women What if fear—not hatred or indifference—is what’s driving the disconnection between men and women? In this episode, Jackie sits down with Gary Katz, LCSW, CSAT, to explore a surprising but deeply human truth: many men are afraid of women. But not in the way you might think. We talk about: What men are actually afraid of when it comes to women How early attachment wounds and social messaging shape male fear The link between fear, control, and intimacy avoidance How this fear shows up in sex addiction, betrayal, and emotional disconnection What healing looks like—for both men and the people who love them This is a nuanced and honest conversation about masculinity, shame, vulnerability, and the path forward. Whether you’re a man trying to make sense of your own fear or someone impacted by it, this episode offers insight and compassion for the work ahead. Hit play to listen now. Drop a comment if this episode helped you see something new. Don’t forget to subscribe and share with someone who needs to hear this. Resources: visit intimacyrecovery.com for more information on Gary's work and upcoming events. Follow Therapy Tribe on Instagram for updates and community events.…

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The Art of Being Yourself Without Losing Connection 1:07:16

21 weeks yang lalu1:07:16

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In this episode, Jackie explores the concept of differentiation, which is the ability to be your own person while maintaining connections with others. Jackie emphasizes the importance of emotional self-regulation, balancing personal needs with those of others, and the journey of self-discovery. She discusses the challenges of false differentiation, where individuals may assert their independence in ways that are not genuinely reflective of their true selves, and offers practical steps for developing differentiation.…

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Episdoe 322: Relationships Can Be An Algorithm 51:14

22 weeks yang lalu51:14

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In this conversation, Zoey Charif discusses her journey from studying criminology to exploring the complexities of relationships, with a particular focus on self-worth, values, and communication. She introduces her framework for understanding relationship dynamics, including the importance of self-awareness and the impact of family backgrounds. She also covers the significance of recognizing patterns in attraction and the necessity of ongoing work in relationships to maintain a healthy connection.…

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Episode 321: The Business of Mental Health: What Happens When Therapy Goes Corporate. 1:08:07

23 weeks yang lalu1:08:07

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In this conversation, Jackie and Rachel discuss the impact of large corporate mental health platforms on the therapy field. They examine the rise of teletherapy during the COVID-19 pandemic, the business models of these platforms, and the ethical concerns surrounding therapist qualifications and client access to care. The discussion also touches on the quality of therapy provided through these platforms, the implications of AI in mental health, and the future of therapy in a rapidly changing landscape.…

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Episode 320: Self-sabotage in Recovery 53:12

24 weeks yang lalu53:12

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In this podcast episode, Jackie interviews Cody Smith, a newer intern at Healing Paths, who shares his journey into addiction recovery work. They discuss the concept of self-sabotage in recovery, exploring how behaviors can hinder progress and the importance of understanding the underlying issues.

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Episode 319: Primary and Secondary Emotions 53:53

25 weeks yang lalu53:53

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In this episode, Jackie talks about primary and secondary emotions, exploring how they shape our reactions and relationships. She emphasizes the importance of understanding these emotions to foster healthier connections and navigate conflicts. This episode also highlights the impact of trauma on emotional responses and the role of memory networks in processing emotions.…

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Episode 318: Sex Addiction 40:36

26 weeks yang lalu40:36

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A Process Addiction. In this episode, Jackie delves into the complexities of sex addiction as a form of process addiction, exploring its connections to emotional regulation, trauma, and mental health. She discusses the stigma surrounding sex addiction, the cycle of addiction, and the importance of effective therapeutic approaches for recovery. The approach to treatment is not the same for all sex addicts, and it's essential to know the difference.…

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Episode 317: Talking to teens about sex in the digital age. 2:19:31

27 weeks yang lalu2:19:31

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In this episode, Jackie shares a story about a conversation with a father concerned about raising his sons in today's digital world, particularly regarding the impact of social media and shame on adolescent sexuality. By being an 'askable adult', parents can foster a supportive atmosphere where teens feel comfortable discussing sensitive topics. The conversation highlights the significance of empathy, boundaries, and trust in navigating digital interactions, ultimately aiming to empower parents and teens to engage in healthy discussions about sexuality.…

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Episode 316: First-order Change vs. Second-order change 39:02

29 weeks yang lalu39:02

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In this episode, Jackie discusses the concepts of first order change and second-order change, particularly in the context of addiction and recovery. She emphasizes the importance of understanding the difference between superficial changes that do not address underlying issues and deeper, transformational changes that can lead to lasting recovery.…

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Episode 315: Healing Sex Addiction and Betrayal Trauma as a couple (part two) 1:31:25

30 weeks yang lalu1:31:25

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In this episode, Jackie delves into the phases of healing betrayal in relationships, highlighting the significance of individual therapy before couples therapy. Jackie explains the "full disclosure" process in recovery, stressing the need for honesty and emotional regulation. She describes the work done in phase 3 for the couple, highlighting the transformative journey couples undergo as they learn to communicate effectively and address deeper relationship dynamics. #podcast #betrayaltraumarecovery #sexaddictionrecovery Register for Online Workshop Breaking the Cycle of Relapse: https://buy.stripe.com/dR629h4og6mG3Wo6op…

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