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Konten disediakan oleh Fertility Life Raft and Alice Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fertility Life Raft and Alice Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Fertility Life Raft
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Konten disediakan oleh Fertility Life Raft and Alice Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fertility Life Raft and Alice Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx
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63 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2443067
Konten disediakan oleh Fertility Life Raft and Alice Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fertility Life Raft and Alice Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx
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63 episode
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Fertility Life Raft

1 How to Prepare for Social Events Through Infertility 23:03
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Welcome back to the Life Raft Podcast with me, Alice Rose. It’s 2025 and I’m going to walk with you (literally!) through all the hard stuff, all the questions and all the worries. I recorded this episode while out for a walk so I’m going to invite you to join me. Grab your phone, stick in your earphones and listen to me as if I’m walking along beside you. What You’ll Learn in This Episode: • Why walking and movement can positively impact your brain and emotions. • How to process feelings of rage, grief, or fear in healthy ways. • Tips for preparing emotionally and mentally for family gatherings. • The importance of community and support during fertility journeys. • Permission to set boundaries and say “no” if attending feels overwhelming. Resources and Links: • Join the Life Raft Community: Fertility Life Raft Membership • Connect with me on Substack • Follow us on IG: @fertilityliferaft • Contact us: hello@fertilityliferaft.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

This week, Netflix called and asked if I would like to come to Bourn Hall, the first ever IVF clinic, to meet Louise Joy Brown, the first ever IVF baby and have a chat, ahead of the new movie Joy, all about the story of how Jean Purdy, Robert Edwards and Patrick Steptoe invented IVF. UM…YES PLEASE! It was a completely fascinating day and I was effectively at my version of Disneyland. Not only do I find fertility fascinating but the vision and spirit of the three pioneers who made IVF possible was simply extraordinary to learn more about; be right there where they worked and of course meet Louise. I loved this conversation and it was just so humbling to be in this incredible location while I recorded it. You can watch Joy the film now on Netflix and I would absolutely LOVE to hear what you think of this conversation and the movie so please send me an email hello@fertilityliferaft.com or come and find me on Instagram or substack - fertility life raft. Oh and of course as always, I’ll be there over on https://www.instagram.com/thisisalicerose If you need support right now head to fertiltiyliferaft.com/everything where you’ll find all my free or low cost on demand support. I would absolutely love for you to share this episode with anyone you think might find it interesting! Take care, Alice x Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

A short solo episode on all things triggers. As long as I've been supporting people in this space, and from my own personal experience, triggers have been a big topic. Here's some comforting reminders and knowledge about what's actually happening in your brain and body which I hope will help you feel reassured, empowered and gentle with yourself. I really am here to help spread the word that even if right now things are feeling horribly unfair, frightening and lonely: there is another way through this which can feel so much better. I'd LOVE for you to come to my free workshop which you can sign up for here: https://fertilityliferaft.com/triggerworkshop-2024 Safe, warm, supportive and giving you lots of information, evidence based techniques and positive examples of how things can change. See you there Axx Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 When Life Doesn't Go To Plan with Jessica Hepburn 58:13
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What a TOTAL honour to bring you this episode on publication day for Jessica Hepburn's third book, "Save Me from the Waves." Jessica's journey from heartbreak- after unsuccessful IVF and the breakdown of her marriage - to triumph is the central theme of our conversation. We delve into her transformation from a self-proclaimed "unlikely athlete" to the first and only woman to complete the Sea Street Summit Challenge, which includes swimming the English Channel, running the London Marathon, and climbing Mount Everest. Yes. You read that correctly. This is just the coolest book - weaving together Jessica's love/obsession (!) with the BBC Radio 4 show Desert Island Discs with her Everest training and eventual summit - it really is such a wonderful read. Back in November, I met Jessica in a cosy basement office for tea, sounds of London in the background, which is entirely appropriate (you'll understand this when you read the book)! As we discuss her book ( Buy it here now , do not hesitate!), Jessica opens up about her fertility struggles, the trauma of unsuccessful IVF treatments, and the emotional toll it took on her. She reflects on the psychological and physical injuries she endured during her Everest summit, highlighting the parallels between her fertility journey and her mountain expedition. Jessica emphasises the importance of acknowledging and honouring emotions, from anger to sadness, and the power of turning pain into purpose. She shares insights on the complexities of grief, the significance of finding joy in small moments, and the transformative nature of storytelling. Jessica's motto, to live "big and brave" echoes through all of our conversation - by embracing vulnerability, telling her truth, and inspiring others to embark on their own adventures of resilience and self-discovery. "Save Me from the Waves" serves as a beacon of hope and empowerment for those navigating their own journeys of healing and transformation. Jessica's substack is here and her Instagram is here. Come over to the Life Raft website where you'll find so much support waiting. Rate and review this episode so more people can listen to this amazing woman!! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 TTC: What it's like for friends with Amber Izzo & Annabel Gurnett 41:45
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In this episode of the Fertility Life Raft podcast I speak with Annabel and Amber from Am I Ovary Acting about navigating friendships and what happens when you’re both trying to conceive, then one of you gets pregnant and has a baby while the other one is still trying. We speak about the announcements, baby showers and everything in between. We also cover what happens when other big life stuff happens, like family bereavements, while you’re navigating infertility and how friendships can actually be one of the foundations that truly see us through rather than another thing that falls apart. I really hope you find this episode and inspiring and encouraging. I think they have really shown an example of how a friendship can not just survive different fertility experiences, but in fact can get stronger and deeper. Amber Izzo Instagram Annabel Gurnett Instagram Am I Ovary Acting Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 Trying to Conceive: Sex and Relationships with Kate Moyle 42:11
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Kate Moyle is my guest today. She is the Therapist on the BBC Three series Sex On The Couch ., host of The Sexual Wellness Sessions Podcast and Director at The Thought House Partnership , Accredited by the College of Sexual and Relationship Therapists, a Registered Psychosexual and Relationship Therapist and a Certified Psycho-Sexologist, I think it’s safe to say she knows what she’s talking about. In this episode we cover: Sex becoming...well, functional when you’re trying to conceive How to make sex fun and pleasurable again The feelings of detachment from your body when it feels like it’s been so medicalised through treatment Resentment becoming a THING and impacting how sex feels Rebuilding intimacy connections This week is extra special as I had so many questions from you all that Kate has given me some extra time answering them all which I’ll be sending out in an email this week. You can grab a free 5 minute meditation to start receiving my emails at fertilityliferaft.com/reset You can find Kate's book, The Science of Sex here and her website here Take care everyone and remember - it feels good to rate, review and subscribe ;) THANK YOU. x Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 Trying to Conceive: What it's Like for a Couple with Coni and Mike 1:06:52
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Coni and Mike have been trying to conceive and this is such an open, frank, honest (at times slightly hysterical) chat about what it's like and how it's impacting them as a couple. We talk all things from: getting men thoroughly tested before going down an IVF route how Coni's work in Women's Health and the reproductive wellness space has supported their experience how they felt in 2023 when their dreams of conceiving by Christmas didn't happen their mindset shift for 2024 how they're keeping their relationship and sex life feeling positive through the challenges some swears and very open conversations about w***king into cups vs what it's like for women! You can follow Coni over on instagram as she shares her story with her brilliant and relatable content here and Mike over here . Head over to Fertility Life Raft now for a comprehensive, accessible, totally brilliant support and resources which can radically transform how you feel as you navigate this experience. Click here now to join us. You're so warmly welcome. Oh and PLEASE do go and review this podcast, it's how more people find us and have a listen - we're super proud to have lots and lots of wonderful reviews and I (Alice, hi, nice to meet you) am SO grateful for every single one!! THANK YOU SO MUCH for listening and reviewing, it means the world. Take care, Alice x Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 Putting Things Right in the Fertility Industry: Jenny Wordsworth 47:41
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You are going to LOVE this episode. Jenny Wordsworth is a lawyer, endurance athlete for the North Face and founder of start up company, OVUM . When she started trying to conceive herself she took one look at the fertility industry and realised how much simply felt WRONG. The way we are marketed to; the big brand products which actually do not contain the best ingredients when you examine the science which is now available - Jenny 'absolutely hated' how the trying to conceive community was preyed upon because and she's totally right: 'you and I both know we would do anything to conceive'. YES. Which is why the fertility industry has a responsibility to wake up, put things right and listen to the people who are actually in it . Jenny founded her company OVUM on the back of this realisation and I'm really proud to work with them too, which you'll hear a bit more about in the episode (plus a super exciting bit of news which I hadn't heard before we recorded it!). I hope you hear it and feel comforted and supported in the knowledge that there are people out there doing radical work to rewrite the story and put things right. If you have landed here you can find expert led, properly accessible support available now and on demand. The Life Raft started because we too saw the problems in the industry and knew a change was needed. We have welcomed over 1000 members globally since we began, come and join us here . Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 The Conception Plan - Dr. Larisa Corda 50:53
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What a thrill to bring this episode to you Dr Larisa Corda is a well-known Fertility doctor. You might have seen her on this morning, and she is also the author of a new book called The Conception Plan, which is smashing records all over the place since it was launched just a couple of weeks ago. I was fortunate enough to meet Larisa several years ago when we lived near to each other in London and we were both working with a brands on consulting - her from a doctors perspective and me from a patient perspective, and we had a connection. We’ve had many conversations over the years and I am thrilled to be cheerleading this woman as she brings her brave and trailblazing book out to the world. This is the second time Larisa has been on this podcast, so I’m really grateful to her for finding the time to speak to me and to bring this to you. I think you’re going to absolutely love it, it’s empowering, it’s about taking ownership, it doesn’t hold back! We cover everything from the important medical steps you need to consider and looking at alternative therapies as well as that gap between science and spirit and even sex and masturbation. Yep! It’s all the things Dr. Larisa is passionate about bringing into the mainstream. I think that what she is doing is supporting many patients in not only the important medical steps you need to take but also explaining the science and relevance of many alternative therapies, which, as she says, are often come to as a ‘last resort’, but that she explains, really should be used ‘in tandem’ with the medical treatment on offer and I really couldn’t agree more. This feels like quite a moment in the Fertility landscape. The Conception Plan is a fantastic book. It’s available now, there is a 12 step Programme in it, and so much information that you can absorb, I really hope you love this episode! So please go and have a listen. Subscribe, rate and review - all of the things please!! If you want to be in a community, if you want live support, if you want on demand resources please head to The Life Raft , which is ready and waiting for you, take care, Alice PS oh and come and join us on Instagram here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Hello Life Raft pod peeps. Please meet Gemma. Gemma is a Life Raft member, a personal coaching client of mine and very much still in the middle of her own fertility voyage on board the Raft. She's also a certified yoga teacher, fertility yoga trained and is running a gorgeous 4 week yoga course for the Life Raft which you can join right here: https://fertilityliferaft.com/yogacourse Gemma's yoga IG is here and her website is here . In this chat we share Gemma and Ed's story and all of the ways she navigates through it. Things we cover: male factor infertility (azoospermia and microtese) donor conception how she manages triggers what she feels before and after a yoga class how her yoga classes support a 'rekindling' of her relationship with her body which can get so damaged through this fertility times how living in alignment and learning more about the moon phases has impacted her life We'd love to hear from you. Contact hello@fertilityliferaft.com if you've got questions or want to share anything you took from this episode and come and chat to me (Alice) on the Life Raft instagram account here. We would be so VERY very thankful if you could rate, review or subscribe - or all three! Help more people know not just about this pod, but about the work we do at Fertility Life Raft. Right now, the membership is OPEN (members receive a great discount on the yoga course as well as so many other benefits). More on the membership is here - https://www.fertilityliferaft.com/membership And if you just want instant support, head to our page here with lots of free resources, short meditations and downloads. Take care, Alice Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

Ok my friends, I know Christmas can be one of the hardest times - even if you don't celebrate, the Festive Season can feel triggering as F**k. So, here's a wee solo episode from me to give you some hope that you can actually use tools and techniques to: honour where you're at not ignore your sadness but give it the space it needs understand how to manage friends and family tap into a feeling of warmth and connection To take this further I am running a live workshop on Sunday 10th December for members which I'm opening up for anyone to join. I hope you will. It's recorded, (so don't worry if you can't make the time) and if you find this episode after the 10th...I'll make it available to download too. Here's the link to sign up You'll also hear from some of the people who came to the recent live London event on this episode that I hosted with my friends from Parla and the wonderful Helen Davenport Peace . I love meeting people in real life - so thank you if you came to that event and for letting me record what it was like to come too. Come and have a look on https://www.fertilityliferaft.com/ for more support. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 Moving Through the Trauma Years; Susannah Tresilian 51:01
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This is a very special episode with an amazing woman: Susannah Tresilian, who I know personally through a family connection. Susannah is a theatre director with extensive experience in the UK and international theatre world, as well as a leadership coach with experience coaching and training around the world and a successful audio career in podcasts, and BBC arts and factual programming. She produced documentaries, dramas and BBC Radio 4's Woman's Hour for many years; The Arts Hour on the BBC World Service, and made the Books podcast for the Guardian. She has directed and toured theatre productions around Europe; co-produced international festivals in UK, Italy and France; and has delivered workshops in corporate, arts, academic and educational settings. She has founded ARIADNE, working with women who make social and political theatre to inspire change around the world. www.projectariadne.org Susannah found time to speak to me about how she navigated what she calls the Trauma Years. We talk about the impact of recurrent pregnancy loss on her personal life, career and identity. She shares a profoundly personal moment, when she decided to consciously move out of that era and step into the new version of herself at her Dad, Nicholas Tresilian’s memorial service. There’s a powerful piece of audio included here from Nicholas’s last ever broadcast on Classic FM which had to be part of this episode when I heard Susannah talking about this moment in her life. This was one of my favourite conversations- I do think, whatever your own story, it’s a must listen. Full of wisdom, kindness, compassion and of course we talk about what kept Susannah afloat on her own life raft, through her journey to finally bringing two daughters into the world. If you found this show moving, helpful or you just want to let Susannah know what listening to her story meant to you, please leave a review and share the episode. These conversations reach much further when listeners can spend a minute or so to do this and they really do find those who need them this way: thank you for being part of this with me. You can find more on Susannah’s coaching company here: The Leadership Collective. If you're in the middle of a Fertility voyage yourself, please head to https://www.fertilityliferaft.com/ for immediate support, 1:1 transformative coaching; the membership, downloads and free resources too. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 How to choose a clinic with Fertility Mapper 30:54
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I LOVED this great episode with Kayleigh from an incredible new platform called Fertility Mapper. It's a verified peer review site for fertility clinics...I know right?! So brilliant and needed. They've also just launched an incredible new service which is an NHS funding eligibility calculator. Please have a listen to find out why this platform is going to save millions of people SO much time, energy, stress and overwhelm and completely change the game for people looking for both NHS and private fertility clinics in the UK. Fertility Mapper is a free online platform and you can support it by leaving your own review and use it here: https://fertilitymapper.com/ It's founded by Kayleigh who I chatted to on this episode...here's more about why she's the perfect person for the (very big!) job: Kayleigh Hartigan is the founder and CEO of Fertility Mapper: an independent platform that harnesses the power of community reviews and data to make an assisted path to parenthood more personalised and transparent. The platform was created in response to a lack of data, resources and reliable information around fertility, and the need to set a new standard of treatment. A healthcare expert with over 17+ years’ experience, Kayleigh has a BSc in the Biology of Fertility and Embryo Development (UCL) and an MSc in Health Policy, Planning and Financing (LSE). She has worked across both the public and private sector. This includes senior roles at the Department of Health and the NHS in the UK and helped to establish an informal digital advisory board that helped inform the UK’s landmark Women’s Health Strategy. Kayleigh has held significant executive roles in health-tech including COS of HealthHero and COO of Zava, two of Europe’s largest and fastest growing healthtech companies and a Managing Director of a European private equity advisory firm. Kayleigh set up Fertility Mapper in 2022 to tackle the big issues of fertility by improving access to services and increasing their quality. Do you need emotional support right now? SO many instant resources are available on our website fertilityliferaft.com to support you through this experience. You can also follow us on Instagram . We love hearing from you so please do rate, review and subscribe - the more people who find us, the more we can support and you can play a part in supporting anyone going through fertility stuff by supporting this podcast, thank you so much. You can always email hello@fertilitylife.com . too and let us know your thoughts. What do you want to hear on this podcast next? Come and visit fertilityliferaft.com which exists to make your fertility experience so much better. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 How do I move past my life feeling like it’s on hold? 13:49
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I remember feeling totally marooned on a rock while everyone else moved on and my life felt completely on hold. It’s really one of the foundational problems most people feel when experiencing fertility issues or any kind of difficult path to bringing home a baby. So you’re definitely not alone. It’s really why I created my course Reclaim why I run The Life Raft membership - to help people live their lives while they're going through all of this. Have a listen to this episode where I give you questions to think about, journal on and offer a message of hope; that there is a way to live life while you go through all this and at the same time allow yourself to feel everything. I am running a free challenge, the Gentle Mindset Challenge this week. You can sign up here. Over three free live calls, I’ll be talking about: Uncertainty and the Unknown Friends and Family - coping with happy news and isolation Hope: finding it, reframing it and keeping it. The last time I ran this gorgeous challenge was two years ago now so I’m absolutely delighted to be bringing it back for you this year. You’ll gain so much from every call and if you can’t make the live sessions everything is recorded for you anyway. If you want to stay anonymous you can. If you want to join the free pop up group: you can. Whatever stage of the journey you’re at, you are so welcome to join us. There is no criteria - if you’re trying to bring home a baby and it’s feeling really difficult: then you are very welcome to come along. You can find all the resources I provide at fertilityliferaft.com and follow us on Instagram . We love hearing from you. Please send us an email hello@fertilitylife.com . Let us know your thoughts. What do you want to hear on this podcast next? We’ve got so much to come for you and we are wishing you all the love and compassion for whatever is happening in your own story right now. Come and visit fertilityliferaft.com which exists to make your fertility experience so much better. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 Support, hope and awareness: black baby loss with Alicia Burnett 40:29
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This week I'm chatting to Alicia Burnett, founder of Black Baby Loss Awareness Week and Tommy's midwife. Alicia only started speaking publicly about her own experience when her little boy Micaiah died after a complicated diagnosis at six months old. This is a really beautiful and moving episode which is full of hope - if you are affected by baby loss, please know that there are lots of places to go for support which is something we chat about in this episode along with all the things which Alicia found supported her through her own experience and why we so desperately need Black Baby Loss Awareness. Support Within the Life Raft membership we have a specific group for women who have been through loss; expert content and live support plus a pregnancy after loss or infertility support group (kept completely separate to the main space). There are also lots of Life Raft podcast episodes you can listen to for hope, compassion and so much warmth and empathy. Tommy's, Sands and the Miscarriage Association are all wonderful charities who are ready to support you. There are also wonderful books from writers Pippa Vosper, Jennie Agg, Sophie Martin, Elle Wright and Zoe Clarke Coates and Bex and Laura from The Worst Girl Gang Ever. Links If you are looking for connection, compassion, warmth and support right now join my free 3 Day Gentle Mindset Challenge starting Wednesday 11th October. Hear and read more from Alicia on Instagram via @midwife_alicia and @blackbabylossawareness . For more information about the Tommy's services mentioned in this podcast, go to tommys.org . You can find all the resources I provide at fertilityliferaft.com and follow us on Instagram . Get in touch We adore hearing from you. Please send us an email hello@fertilitylife.com . Let us know your thoughts. What do you want to hear on this podcast next? We’ve got so much to come for you and we are wishing you all the love and compassion for whatever is happening in your own story right now. Come and visit fertilityliferaft.com which exists to make your fertility experience so much better. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

NOTE: Please be aware that this episode covers stillbirth, donor conception and unexpected conception without assisted reproduction. It was a total joy to chat to Shema on this episode about her story and why she’s so passionate about her work as a Trustee for Tommy’s. Shema tells me about how she got through losing her little boy, Altair; how she felt when she heard she’d need donor conception and the extraordinary story of how her little girl came to be! We have a bit of a rant about how mainstream media cover anything to do with fertility, particularly the recent story which picked up on research that discovered ‘one in 5 women will go on to have a natural pregnancy after having an IVF baby’. We also talk about the power of connection and why we need to have conversations like this one! From people who have been through it all, to offer hope, guidance and support to others going through it now. Hear and read more from Shema on Instagram . The Fertility Life Raft Podcast with Elle Wright mentioned in this episode is available on our Podpage account . For more information about Tommy's, go to tommys.org . You can find all the resources I provide at fertilityliferaft.com and follow us on Instagram . We adore hearing from you. Please send us an email hello@fertilitylife.com . Let us know your thoughts. What do you want to hear on this podcast next? We’ve got so much to come for you and we are wishing you all the love and compassion for whatever is happening in your own story right now. Come and visit fertilityliferaft.com which exists to make your fertility experience so much better. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 Breathwork for trauma with Amy Rushworth 40:03
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This conversation introduces you to Amy Rushworth, who is an empowerment mentor and breathwork healer. Some of this conversation is quite out there! Come to it with a curious mind, and have a listen to the profound effect that the work Amy does has had on her own life, and why she now spends her time supporting other people with her rebirthing breathwork techniques and other modalities. My aim with this podcast is always to bring you a giant table of offerings and introduce you to the mind-boggling array of different healing options out there for anyone going through a fertility journey - it might be that the fertility experience brings up other traumas that you have already had, or it might be that fertility itself has become traumatic for you. Looking at different ways of processing it with people who are very experienced, hold space for you and are trauma informed might just give you the exhale, comfort, support and hope that you need today. I really hope that you love this conversation. I would truly really love to hear what you think because I don’t know how many of you are into this kind of stuff! Is it familiar for you? Is it new? Let’s talk!! Send me a message on the @fertilityliferaft Instagram account and let me know what you think. Hear and read more from Amy on Instagram and at amyrushworth.com . You can find all the resources I provide at fertilityliferaft.com and follow us on Instagram . You can also follow me too . We adore hearing from you. Please send us an email hello@fertilitylife.com . Let us know your thoughts. What do you want to hear on this podcast next? we’ve got so much to come for you and we are wishing you all the love and compassion for whatever is happening in your own story right now. Come and visit fertilityliferaft.com which exists to make your fertility experience so much better. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Being Type A when you have no control 40:54
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Don’t miss this brilliant chat I had with Meg Faith - a smart, funny gal over in sunny Cali who gets what it’s like to go through a fertility journey cos she’s in it right now. Meg is a self-confessed “Type A+” and we talk about: how she deals with the lack of control (escapism via smutty novels and Harry Potter 🤣) co-planning her treatments with her healthcare team and her own research reclaiming joy Are you type A too? Hear and read more from Meg on Instagram and at forthebarreness.com . Head to fertilityliferaft.com for immediate support, community and so much more to come. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 Emotional Freedom Technique (EFT): Tapping with Sarah Holland 33:11
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I loved this conversation with Sarah Holland, who has been supporting people in the trying to conceive and fertility world for 20 years! She is SO experienced in what she does and she gives us some incredible insight and tools on how to manage so many different emotional obstacles when we are going through a fertility journey. We even do a live round of tapping together - and I didn't warn her I was going to ask her to do this, so a big thank you to Sarah for being up for it!! Tapping is a really quick and powerful way to re-centre and be able to see the spaces in between your thoughts, which can feel so overwhelming. If you want to go straight into the live tapping meditation, skip through to 17:36 on this episode. Sarah's Fertility EFT Starter Kit is available here . And you can follow her on Instagram here As always THANK YOU for rating, reviewing and letting me know what you think about this episode, I lOVE to hear from you!! MORE SUPPORT HERE including free downloads, meditations and info on how I can support you 1:1 www.fertilityliferaft.com Follow me on IG for conversations, community and allllll of the good stuff: Alice Rose Fertility Life Raft Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Knackered Knackers: A male fertility journey 46:49
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I am so pleased to share this chat with Shaun Greenaway. He and his wife tried to conceive for four years, before he was diagnosed with azoospermia (no sperm detected). This was a totally devastating diagnosis and I'm so grateful to him for being so open about how he dealt with this when there was no support that he could find available at the time. Shaun takes us through the story all the way through to how he ended up as a male fertility advocate and speaker, the book that changed his life and how he recently trained as a transformative coach (like me!) so he could take his support for men even further. Shaun is really keen to break the stigma and get men talking. PLUS raise awareness that male factor infertility is equally as prevalent as female factor and unexplained: it is an equal split. Fertility is not a 'women's issue'. If you are a man who is struggling with infertility, please know that you are not alone. Links mentioned in this episode: Shaun's Knackered Knackers Instagram account The Knackered Knackers website Fertility Life Raft Membership Paths To Parenthood - Support and Connection for Donor Conception (discount for Life Raft members) Join the Life Raft membership here Life Raft IG account here Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fertility Life Raft

1 Stress does not cause infertility with Hannah Pearn 27:09
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I absolutely loved chatting to the brilliant Hannah Pearn, Acupuncturist and passionate advocate for fertility awareness. She strongly believes in proper education for everyone on menstrual cycles to avoid getting to the stage when we're actually feeling quite desperate because things aren't working. We have a really good (quite fiery!) chat about this and how our cycles are extremely important indicators for our health in general - Hannah explains that we need our hormones to be working properly for our bodies and brains to function properly...it's not even just about fertility: our reproductive systems must be considered as important as everything else! Hannah explains how acupuncture works too (fascinating!) and we also focus on the misconception that stress causes infertility: INCORRECT. Infertility does cause stress but there is plenty of evidence to show that it is not the other way around. This is a brilliant conversation with a leading expert in her field. Find out more about Hannah and her fantastic services here https://hannahpearn.com/ Do leave a review, subscribe and share THANK YOU SO MUCH! Also, if you're listening on Spotify you can now let me know what you thought of the episode right there in the app- I absolutely love hearing from you so it would be ACE if you choose to do this. The MOST important thing when you're going through this is your mindset and wellbeing. I've made this as easy as possible for you by creating the Life Raft membership. Join the Life Raft today, the most supportive, kindest place to be, packed with expert resources, live quality coaching support and community for anyone experiencing a fertility journey, no matter where you are. The only fertility membership which doesn't primarily focus on, well, fertility. Intrigued? Come and join: www.fertilityliferaft.com/membership Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Listen up listen up - such a good episode here! This is so much more than your average fertility info chat. Lucy Lines is a clinical embryologist ( https://www.twolinesfertility.com.au/ ) and knows a shit load of stuff, with over 23 years experience in the field - and more than that, she’s here to help balance out the fertility industry. She’s an impartial voice of reason in a world which can actually FORGET that at its heart, is a patient. We cover tons of things in this pod including: semen analysis (and the car dealership analogy which I can’t explain, you’ll have to listen, but it’s so good), the amazing studies which show how what we think and feel and how supported we are, can have a huge impact on what our bodies can do and why actually, there is MAGIC in the IVF lab. It’s not all science. We also both agree that you need an holistic approach when it comes to fertility treatment: the science and all the other stuff: mindset, personal development, support, community. So here! Have a listen. Also, would you please leave a quick rating on Apple or Spotify? THANK YOU SO MUCH. If you want to get your mindset in check to really turn things around for you when going through any difficult path to bringing home a baby head to www.fertilityliferaft.com , follow us on IG www.instagram.com/fertilityliferaft and you can find me there too on www.instagram.com/thisisalicerose I know it feels impossible but I promise you with the right tools, resouces and support you really can feel totally differently; reduce your stress; anxiety; improve your relationships with friends and fam and learn how to live your life fully while you go through all of this. Ax Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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SUCH a joy to chat to the fabulous Vanessa Haye! https://www.vanessahaye.com/ Vanessa Haye is a writer, speaker, and women's health advocate and now a mum to two boys after a complicated journey. She is also giver of EXCELLENT hugs. Things we talk about on this live recording with Life Raft Members: Language and why being intentional and careful with it is so imperative i.e 'growing a family...' not 'starting a family...' unexplained vs 'unexplored' fertility early miscarriage and the ectopic pregnancy she experienced, which led to the removal of her fallopian tube a brilliant chat about faith and the idea of a higher power: 'everyone has something they look to...', (for Vanessa it's a Christian God) what Jennifer Aniston did by sharing her IVF experiences why fear gets worse when we don't sit sown and talk about the thing we scared of the minefield of talking about IVF in religious circles and dealing with comments like, 'maybe you committed a sin...' And the big stuff: representation in healthcare, diversity, the importance of increasing conversations about fertility for everyone, and the strength to overcome fear... AMAZING conversation, amazing woman. I hope you loved this episode please leave us a review and get in touch on Instagram on my account and join the Life Raft Membership! Access to the Life Raft Framework, community, loads of personal growth fertility specific resources, courses, meditations and live support. Take care, Alice x Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Secondary Infertility, Self-Care and Nutrition 51:44
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Nichola Ludlam-Raine is a renowned registered dietician with 14 years experience, a TV regular and runs a big Instagram account; here she shares her story of secondary infertility and double pregnancy loss. This was an amazing, honest and vulnerable chat - which also, bonus (!) - includes tons of helpful information on nutrition (though not specific to fertility) but we cover how to make choices about who to trust; how much to take on without feeling overwhelmed or adding blame and using the idea of NURTURE not restriction. We do also talk a little about BMI and the issues around this (I hate that it's used as an NHS funding barrier for example). If you are affected by this, please find the podcast I recorded with Nicola Salmon here. Live listeners really loved this conversation and we hope you do too: Thank you so much for all of this. It's been so reassuring to listen that I'm doing what I need to do. Feeling a little emotional after listening to it all. Thank you, interesting and helpful! Thank you so much, this chat has been so interesting and informative :) You can find Nichola on Instagram here Learn how to ride the waves by following my simple to implement Life Raft framework so you feel absolutely safe, secure and able to navigate this incredibly tough experience while receiving high quality coaching; community support from like minded souls and discover the confidence and headspace to make conscious, empowered decisions every step of the way. The Life Raft membership is the highest value option for anyone on this journey that you'll find anywhere. Read more and join our amazing community here today . Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Helen and I have regularly shared between us on many many whatsapp voice notes, how we feel about the wildly enormous pressure put on people trying to conceive and the bombardment of information available. It's not that we can't take responsibility for our health and feel empowered education and the information needed: it's about how we communicate it and what this massive pressure does to people who are told that negative thoughts, wifi or a thousand other things are going to impact their chances of having a baby. Or that they have a mindset block or somehow they're repelling fertility simply by...being. Just: no. It is so important that we get the right information, the information that we can actually do something about AND that it is correctly communicated so that we don't pile on yet more blame to those who are also being told to just relax or go on holiday. GAH. Breathe. We've got you. One of the most powerful things you can do in a fertility journey is to breathe and reconnect to yourSELF. How? I'll do it with you... RECLAIM, my course, is open now and is the ultimate companion for anyone walking this path feeling overwhelmed, stuck, frustrated, lost...you name it. I have supported nearly 500 people through my programme: it works. Find out more here and grab one of the last remaining £50 off codes with LRRECLAIM Was this a helpful episode for you? Share it and/ or leave us a review to help more people know: IT IS NOT YOUR FAULT. We really do need your help to make sure more people see this message: the antidote to the blame game in the fertility wellness industry. THANK YOU. PS have you got questions about RECLAIM? Just send me an email alice@fertilityliferaft.com and I'll come back to you. Ax Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Your IVF Abroad with Emma Haslam 1:04:40
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When we were going through treatment I only knew ONE person who had been abroad and I just wasn't in the right headspace to even consider it... if only I knew what I knew now! Deffo have a listen to the super inspiring Emma who shares her story and everything which led to her setting up her business. Not just for those considering going abroad but an incredible story of resilience in the face of early perimenopause, male factor infertility, NHS funding denied thanks to BMI and finally a successful story of double donor conception. Emma is so kind and empathetic and REALLY gets it. She's been through so much and now uses all her experience to help others with her business: Your IVF Abroad . Here's a summary of the stuff we talk about: Emma's early perimenopause diagnosis at 33 the extra whammy: male factor infertility And the other one...Emma's BMI: NHS funding denied even after losing 6 stone as instructed by her clinic what led her to consider IVF Abroad double donor conception PND and what she wished she'd done earlier to help possibly prevent it her top three tips Join the Life Raft from £7/month and you'll be able to claim a generous discount on Emma's services as well as gain access to our incredible library of resources; unique community and live top quality expert support, coaching and expert calls. I’m running a free live event, Reclaiming You, for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and Join me by saving your space here. Come and find me on Instagram at @fertilityliferaft and @thisisalicerose and head to fertilityliferaft.com for live and downloadable coaching, mindset support and empowerment. Take care friends, Axx Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Author Pippa Vosper wrote an article for Vogue after she lost her son Axel 5 months into her pregnancy. It went viral. Publishers kept asking her to write a book but she wasn't ready...until lockdown, when she felt she was able to sit and write with considered clarity after time to process what she had been through. The result is the most warm, calm, gentle and beautiful book: Beyond Grief, which is out now. This conversation, despite the sadness, feels light and gentle and just as Pippa says at the end "I have, strangely, loved it...". Me too Pippa, me too. Pippa also shares a story which gave me actual goosebumps as she shared it, I really would love to know if it moves you too... We recorded this live with women in my membership online. You're going to finish it feeling comforted, reassured, warm and heard whether or not you have been through a similar experience (I haven't personally). I loved this conversation. Let me know what you think and leave us a review on Apple or Spotify - it helps others find us and spreads the ripple of light I hope to share. Your contribution to that ripple is SO appreciated. Come and find me on Instagram @thisisalicerose and head to my website www.thisisalicerose.com for live and downloadable coaching and mindset support and empowerment. I’m running a free live event, Reclaiming You, for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and join me by saving your space here. Take care friends, Axx Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 How Do I Stay Positive and Realistic at the Same Time? 18:10
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I get asked so many questions through Instagram and through my membership and community spaces, and a lot of them are often quite similar. My mission here is to impact as many people as I can in the most accessible way possible, so in these Bitesize episodes, I'm going to take a question and give a pointed answer which I hope will be inspiring to you! I would love to hear how it lands and if it’s helpful for you, so please do reach out and let me know! In this Bitesize Episode, I answer the question: How Do You Stay Positive and Realistic at the Same Time? I share two ends of the spectrum and then dive into the specifics of The Positivity Balance, which are things you can use for support on your journey. There's such freedom and empowerment available for you, and I hope this episode is an encouragement! In this episode, we speak about: • A common question asked: How do you stay positive and realistic at the same time? • How to stop worrying about being positive all the time • How to stop deliberately choosing negative thoughts • How anyone can stay truly positive always, completely, effortlessly - and it isn’t what you think! • A reminder that we are all human beings on planet earth having a human experience Powerful Quotes: It is not possible to be a human having a human experience on planet earth and only be positive. It’s really hard to feel energized or motivated or excited about anything in your life if you’re keeping yourself in a negative mindset to protect yourself from the pain if things don’t work out. How we stay effortlessly positive is by understanding that positivity means truthful and truthful means alignment with who we are and what we’re going through and not judging ourselves for what comes up. ——— Thank you for listening to the Fertility Life Raft! I would love for you to share this episode and let me know what you think! Join our Instagram community for more support: www.instagram.com/thisisalicerose . As always please take a moment to rate and review right now or half way through or at the end - it makes the world of difference!! Thank you so much to everyone who has already. I’m running a free live event, Reclaiming You, for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and join me by saving your space here. About Alice Rose Hi! I'm Alice and I am on a mission to support and empower anyone trying to grow their family (and while I’m at it, changing the social narrative we see around fertility too...) Learn more about me at www.thisisalicerose.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Informed Choices and Reliable Information with Dr. Belinda Coker 51:25
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I had the honor of chatting to Dr. Belinda Coker in today's episode of Fertility Life Raft. I love speaking to women who are entrepreneurs who have been through something incredibly hard, that have looked at what they’ve experienced and have decided to do something useful with it. It makes me feel really excited! I love that by using all of her experience both in life and professionally, Belinda’s chosen to put her energy into this amazing thing. She's so inspiring! Dr. Belinda Coker is the founder and CEO of Your Trusted Squad. Belinda has been a medical doctor for almost 20 years, initially training in obstetrics, gynaecology, reproductive and sexual health before becoming a GP. She is an executive medical director with extensive experience in virtual healthcare, quality, compliance, patient safety, and patient experience. But it was Belinda’s experience of infertility and repeated miscarriages that led her to start Your Trusted Squad. Your Trusted Squad empowers and supports couples who are trying to have a baby and finding the journey harder than expected. Your Trusted Squad helps you make informed decisions by providing coaching support and by signposting and introducing you to trusted services and sources of health information that are relevant to your specific needs. In this episode, we speak about: • Dr. Belinda’s story and how she ended up in this space • Using evidence-based research and information to make informed decisions • Situations and experiences Dr. Belinda’s clients are coming to her with and how she’s helping them • When you’re running a support space, making sure to have the community of peer support and also being clear on what’s a trusted, reliable source of information and what might not be • Mindset as a key part to the infertility journey to help take back self-ownership and reduce stress as much as possible • You don’t have to fight all of the time - there’s no shame in having others advocate on your behalf • The items in Dr. Belinda’s Life Raft • and more! Powerful Quotes: That’s what I found on my journey, even though I’m knowledgeable about the ecosystem of women's health, I still found I did a lot of research… It did take a lot of time and energy, so what I’m trying to do is just make it easier for others. When you make informed decisions, you need to know the pros and the cons of whatever choice you’re trying to make. Mindset is the key part to all of this. Having that right mindset, and feeling calm and in control as much as possible. So much is outside of our control. If we can get control where we can, it helps us feel that we are somewhat having some power over it. It’s helpful to have others to advocate on your behalf - your partner, relative, trusted friend. There’s so much power in that. That’s also something that does come up… You feel like you have to really fight, but sometimes you don’t have to. There are other people who can help you and there’s no shame in asking for help at all. Connect with Dr. Belinda Coker: Website - https://www.yourtrustedsquad.com Instagram - https://www.instagram.com/yourtrustedsquad/ Facebook - https://www.facebook.com/yourtrustedsquad/ LinkedIn - https://www.linkedin.com/company/your-trusted-squad/ Join our Instagram community for more support: www.instagram.com/thisisalicerose . As always please take a moment to rate and review right now or half way through or at the end - it makes the world of difference!! Thank you so much to everyone who has already. I’m running a free live event, Reclaiming You, on 21 April and 22 April for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and join me by saving your space here. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1 Embodiment, Surrender, and Allowing on the Journey of Fertility with Helen Davenport Peace 56:36
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I had the pleasure of chatting to Helen Davenport Peace in this week's episode. I have found Helen to be somebody I can talk to about pretty much anything, and she's one of the most wise and gentle people out there, full of knowledge and wisdom. If I’d known about Helen when we were going through our own journey, she’s someone I would have wanted on my team supporting me. I Just think she’s wonderful and I'm excited to share this conversation with you! Helen is a yoga teacher in Greater Manchester, teaching at her new studio The Fold. She specialises in yoga for women who are trying to conceive, with an emphasis on creating a restorative space for connection to self and others. The studio is a hub for trying to conceive support with other events such as women’s circles and from autumn 2021 holistic treatments including womb massage. In this episode, we speak about: • Helen’s vision of wanting to create a community to be seen and heard and understood for those who are trying to conceive • Bringing in more tenderness and self compassion, and needing to normalize conversation around guilt, shame and blame • The personal responsibility around what information we take in and the importance of asking ourselves: what makes me feel nourished? • Shifting out of the rigidity of the view on food and diet into one of intuition and the joy that comes with eating • Using breathwork as a micro-moment of grounding and embodiment • Honoring our pain and realising that it’s okay to not have a label for every feeling we experience • The items in Helen’s Life Raft • and more! Powerful Quotes: So many of us have these moments and our bodies don’t always know how to process them. The physical impact of long term anxiety and stress on our physical being is really tough. We have to begin slowing down and taking some space to think, “what can I do with that?” You have to find the breath that works for you. Just taking 30 seconds just to do that in your day when everything feels too much can be an energetic reset. We don’t always know what we’re feeling. Maybe numbness is perfectly valid. I think it’s about adding validity to all of the things that we feel and experience. You don’t always have to have language to attach to something; you don’t always have to know. We just have to give ourselves space. Connect with Helen Davenport Peace: Instagram: https://www.instagram.com/at_the_fold Website: https://thefold.uk/ Thank you for listening to the Fertility Life Raft! I would love for you to share this episode and let me know what you think! Join our Instagram community for more support: www.instagram.com/thisisalicerose . As always please take a moment to rate and review right now or half way through or at the end - it makes the world of difference!! Thank you so much to everyone who has already. I’m running a free live event, Reclaiming You, on 21 April and 22 April for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and join me by saving your space here. About Alice Rose Hi! I'm Alice and I am on a mission to support and empower anyone trying to grow their family (and while I’m at it, changing the social narrative we see around fertility too...) Learn more about me at www.thisisalicerose.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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