Outsmart Overeating podcast

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Konten disediakan oleh Leslie Hooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Leslie Hooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

7 hari yang lalu18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

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Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.

297 episode

#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being

Outsmart Overeating

Outsmart Overeating explicit

17 subscribers

updated 7 hari yang lalu

Beranda serial•Feed

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.

297 episode

#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being

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Outsmart Overeating

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EPISODE 53: Rewriting Your Identity for Lifelong Weight Loss 35:53

7 hari yang lalu35:53

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Today, I’m sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good. When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on the scale, but I really struggled with consistency. I've since learned that one of the most powerful tools you can have in your lifelong weight loss toolbox is changing your identity. In other words, I had to take an inside-out approach by thinking of myself differently. I had to think and eat like a 'naturally thin' person by focusing on who I'm becoming, not what I'm doing. In today's episode, I break down the three different layers to this process. The deepest one — identity — is where your permanent weight loss happens. Instead of ‘I want to lose weight,’ I wanted to become the kind of person who didn't use food as an emotional crutch on a hard day. Every small step, like eating well, proves it to me. Tiny actions, like waiting until I'm hungry to eat, helped me rewrite how I see myself. It wasn't an instant change, obviously, but I was able to be consistent. I decided who I wanted to be and practiced mirroring that behavior daily. Want to learn how to THINK and EAT like a 'naturally thin' person? It’s about adopting their inner psychology and eating habits, not just hitting a number in My Fitness Pal. Check out this episode for the full scoop — I can't wait to tell you about this life-changing strategy! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person 32:47

13 hari yang lalu32:47

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In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life. We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn’t found in quick fixes or temporary diets. Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance. If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology. In other words, changing the way you eat starts with changing the way you think. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 51: Decluttering Your Mind: Letting Go of Beliefs That Cause You to Overeat 29:25

21 hari yang lalu29:25

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At 25, we reach physical maturity, but emotional and psychological maturity often comes much later — if it happens at all. By then, our minds are filled with beliefs, perspectives, and rules from others: parents, teachers, media, society. These ideas, many of them not our own, often shape our lives without us even realizing it. We’ve internalized everything from diet advice to life expectations, but most of it is subconscious and not even true. By age 30, we may start to see this mental clutter, but letting go of these deeply embedded ideas is like cleaning out a hoarder's house. Emotional attachments to these beliefs make it hard to separate from them. Yet, without clearing out the mental junk, we’ll never truly think for ourselves, never truly know who we are. In this episode, we’ll dive into the process of decluttering your mind—learning to examine your thoughts and beliefs, keeping only what serves you, and freeing yourself from the unnecessary baggage holding you back. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 50: You Won't Be Able to Stop Binge Eating Until You Understand This 26:06

28 hari yang lalu26:06

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In this episode, I dive into a powerful Reddit post that highlights the struggles and experiences of those dealing with binge eating while seeking the help of an expert. We explore the emotional triggers, the patterns of behavior, and the deeper psychological reasons that keep burned out dieters stuck in this cycle. But it’s not all about the struggles—we also provide actionable tips and strategies that can bring this maddening experience to an end in just under a few weeks. Tune in to hear our expert advice, personal stories, and proven techniques to overcome urges, rebuild a healthier relationship with food, so you can take back control. This episode is packed with valuable insights no struggling dieter wants to miss! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 49: When Losing Weight Doesn't Fix Your Mental Health Challenges 32:27

5 weeks yang lalu32:27

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In today’s episode, we dive into a thought-provoking Reddit post from a woman who has recently realized that despite losing 100 pounds, she's still struggling with mental health challenges she had BEFORE she lost the weight. As many people do, she was absolutely certain that if she got to a comfortable weight, that her problems would simply melt away with the fat that she was losing. She discusses how after being overweight and unhappy her whole life, she mistakenly believed that the reason she was unhappy must have been because of her size. Unfortunately, that didn't happen for her. Join me in this week's episode of the Outsmart Overeating podcast as I discuss how changing your weight won't guarantee happiness, because unhappiness happens in your mind. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 48: "I Eat Healthy All Day, But I Binge at Night" Breaking the Cycle 24:39

6 weeks yang lalu24:39

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In today’s episode, we dive into a thought-provoking Reddit post from a male dieter struggling to stay on track with his healthy eating goals, especially when the evening rolls around. He describes how he can manage balanced meals during the first part of the day, but come evening, something shifts. The urge to binge on junk food—chocolate, chips, anything he can get his hands on—takes over. This compulsion, he explains, doesn’t even seem related to actual hunger, but more of a ritual or psychological need to eat, even when he’s not hungry. We break down what might be behind this phenomenon: Is it the body’s natural hunger cues and circadian rhythm at play, or could it be deeper-rooted compulsive eating habits? How do emotional triggers, boredom, and stress contribute to these after-hours cravings? We also explore how this behavior sabotages his diet goals, preventing him from achieving a calorie deficit and sticking to a sustainable eating plan. Join us as we share insights, strategies, and practical tips to help manage evening eating habits, understand the role of emotional regulation in diet, and offer suggestions for healthier coping mechanisms. Could shifting meal timing, addressing psychological triggers, or creating a more mindful evening routine make a difference? Tune in to find out! Whether you’re struggling with similar challenges or just curious about the psychology of eating, this episode is packed with valuable advice on how to break the evening snack trap and build a healthier, more balanced approach to eating throughout the day. Don’t miss it! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 47: What Do 'Naturally Thin' People ACTUALLY Eat Every Day? 31:42

7 weeks yang lalu31:42

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If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ‘naturally thin’ person. The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the ‘Naturally Thin’ is that they’re both making drastically different decisions based on their inner psychology and daily eating habits. So for example, a ‘naturally thin’ person who eats consistent portions at every meal for years is on autopilot. Meanwhile, Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat. They also do things like: Eat according to calories, how much food is on their plate, and what the clock says Clean their plate at every meal Consistently eat second servings Eat when they’re procrastinating, bored, or stressed So, the question then becomes, how do we choose to do the things that ‘naturally thin’ people do consistently? The diet industry will tell you that it’s about “eating less and moving more” and while that’s factually accurate, it’s shit advice and only half of the conversation. Everyone already knows what they should be doing to lose weight. The question is WHY aren’t they doing it? No one in the diet industry wants to touch this question. It’s easier to talk about eating protein, vegetables, and tracking your calories…but it’s also why 95% of dieters are failing at long-term weight loss. Answering this question requires understanding how your inner psychology influences your eating behaviors. Join me on today's episode as we discuss a Reddit post to help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 46: How to Get Over Feeling Self-Conscious and Intimidated in the Gym 29:33

8 weeks yang lalu29:33

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Starting a fitness journey can feel overwhelming, especially if you’re new to the equipment or feeling self-conscious in your body. In this week's episode, we're here to help New Year's resolutioners push past those fears and tackle the fears that may be preventing them from reaching their full potential. If you're worried about being judged, not knowing where to begin, or simply feeling out of place, you're not alone. We’ll share practical tips to help you navigate the gym with confidence, overcome that fear of being watched or ridiculed, and shift your mindset from self-doubt to self-empowerment. Whether you’re kicking off your fitness goals this year or just trying to get back into the swing of things, this episode will give you the encouragement and tools to stay motivated and embrace the process. It’s time to stop letting intimidation hold you back and start making your dream a reality — because you belong in the gym, no matter where you’re starting from! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 45: The #1 Reason Why Only 9% of Resolutioners Will Achieve Their Goal in 2025 30:19

9 weeks yang lalu30:19

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As we kick off 2025, many dieters are setting ambitious weight loss resolutions — hoping this year will be the one they finally achieve their goal, but the truth is, only 9% will actually be successful. So what do those successful 9% know that the other 91% don't? The secret often lies in understanding the difference between intrinsic and extrinsic motivation. In this episode, we dive into these two powerful forces driving human behavior. Intrinsic motivation comes from within—you’re motivated by personal satisfaction, a sense of accomplishment, or the joy of healthy living. When you tap into intrinsic motivation, weight loss becomes about more than just the number on the scale; it's about feeling better by living in alignment with your values. On the flip side, extrinsic motivation relies on external rewards like praise, attention, acceptance, etc. While these can give you a temporary boost, they’re unsustainable in the long run. Join us as we explore how to balance both types of motivation so you can stay on track and turn your dream into a reality. From finding joy in the process to setting realistic external milestones, you’ll learn how to tap into the power of both motivations to create lasting change and finally achieve your weight loss resolution. Ready to make 2025 your year? Tune in for practical tips and actionable strategies to help you start — and finish — your journey with confidence! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 44: How to Survive the Holidays as a People Pleaser 32:50

10 weeks yang lalu32:50

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The holidays can bring joy, but they also bring stress—especially for dieters who struggle with balancing self-care and social obligations. In this episode, I dive into how holiday pressures and people-pleasing tendencies can lead to emotional burnout, causing dieters to use food as a way to self-soothe, cope, and numb feeling overwhelmed. Whether it's the stress of family gatherings, financial expectations, or just feeling "off-track," emotional eating can quickly derail your progress and leave you feeling defeated. Join me for actionable tips and practical strategies that will empower you to stay consistent even during the busiest time of the year. I'll show you how to break free from the cycle of emotional eating, build a healthy relationship with food, and set yourself up for lasting success — without sacrificing your peace of mindn during the holidays. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 43: Common Triggers for Holiday Overeating and How to Overcome Them 20:56

11 weeks yang lalu20:56

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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. In this episode, I dive deep into the common emotional and environmental triggers that lead to overeating during the holiday season. From stress, pressure, loneliness, and overwhelm, I break down the root causes behind why you reach for food when you're not physically hungry. More importantly, this episode doesn't just stop at identifying common overeating triggers – I also arm you with practical, actionable strategies to overcome these obstacles without feeling restricted or deprived. You'll learn how to develop mindful habits that support lasting change. Whether you're dealing with binge eating, mindless snacking, or simply want to build a healthier relationship with food, this episode will give you the tools you need to take control of your eating in a way that you can be proud of. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 42: This Unconventional Holiday Gift Will Change Your Life Forever! 25:00

12 weeks yang lalu25:00

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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. In today's episode, I explored a post on Reddit from a woman who asked herself the question, "If I won the lottery, what would I do with the money?" and how this single question encouraged her to take MASSIVE ACTION during the holiday season. When most people are throwing their hands up in the air until January 1st, now is the perfect time to prioritize your eating habits. With so many opportunities to practice, it's like learning at warped speed. And to be clear, practicing your eating habits doesn't have to involve cutting out foods, skipping cocktails, or avoiding our favorite holiday treats. You CAN have it all, and in this episode, we tell you exactly how. This year, give yourself the gift of never having to diet again. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 41: Drink Smart: How to Balance Alcohol and Weight Loss During the Holidays 25:33

13 weeks yang lalu25:33

25:33

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. The average adult will DOUBLE their alcohol consumption during the holidays and as a dieter you know, that throwing back boozy drinks can easily prevent you from progressing on your weight loss goal. Typical diet advice is to limit your intake and to choose the lowest calorie option (I'm looking at you Vodka & Soda with lime), but does this actually help? Or, does it hurt? And what about the eating!? You can't possibly uncork a bottle of wine without cheese and crackers, right? I mean, that would be criminal. And you deserve it. After all, you've worked hard all year and it's the holidays! This is no time to be a Scrooge. We all know that you can't nurse a hangover the next day without a greasy cheeseburger and fries, right? After all, something has to soak up all that booze! Basically, dieters do everything wrong when it comes to consuming alcohol. This episode is going to turn everything you think you know about drinking and weight loss, upside down. And that's a good thing! Because what you're doing hasn't worked. In this episode, I share exactly how I eat, drink, and be merry without the holiday weight gain. Isn't it time for you to put the joy back into eating and drinking, too? Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 40: Master Your Thanksgiving Meal Using These Simple Strategies 34:52

14 weeks yang lalu34:52

34:52

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful for what we have, who we are connected to in our lives. But too often, for most, it’s all about the food. The turkey. The stuffing. The pies. The side dishes. Need I go on? You don’t have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese. That’s old school, right? You are here to live your life and that includes enjoying good food. But that doesn’t have to mean that you leave this holiday being as stuffed as the turkey. I want you to feel excited going into this holiday, not dreading it. So this week, Coach Steph and I talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel. I’m going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud. Proud of yourself for keeping your word to yourself, AND still enjoying all of the food. Can you do it? After listening to this episode, I have NO DOUBT. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 39: How to Stop Grazing and Sneaky Snacking 29:10

15 weeks yang lalu29:10

29:10

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. As a dieter, I was a gold medalist in "grazing”. Primarily because I was constantly trying to eat the least amount of food possible at every eating event — or at least stay within my feeble boundary of the day — which left me perpetually unsatisfied, running back and forth to the kitchen continuously throughout the day. (I’m pretty sure this isn’t what the fitness industry meant when promoting 10,000 steps a day.) It never occurred to me that I could go to a restaurant and order what I really wanted for dinner… right off the entrée menu… without having to ask for anything "on the side." Even when I was "off track," I never gave myself permission to go to a restaurant and order something truly filling and satisfying. Instead, I'd rummage through my cabinets grabbing handfuls of nuts and spoonfuls of peanut butter until I felt sick. And this is exactly why I could never lose those last stubborn 10-15 pounds. Join me in this episode as I discuss the #1 mistake most dieters are making and they don't even realize it. I'll also reveal the simple yet delicious tweak I made to my eating that changed everything for me. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 38: Why 'Naturally Thin' People Don't Clean Their Plates, But Dieters Do 28:47

16 weeks yang lalu28:47

28:47

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. Are you a member of the Clean Plate Club? Do you typically eat until all the food on your plate is gone, regardless of how much has been served? If the answer is yes, you are certainly not alone. This habit is, by far, the most challenging for the majority of my clients to overcome. Unfortunately, this is also the self-sabotaging habit that’s contributed to your unwanted extra pounds. “Naturally thin” people eat differently. Occasionally, they’ll overeat on holidays or while traveling to exotic places and sampling novelty items, but mostly, they stop when their body communicates it has had enough. Dieters, however, eat according to a clock, or a meal plan, or a calorie total. They’re in their minds while the naturally thin are in their bodies. So, how do these magical people accomplish this herculean task? Join me on today's episode to discover the secret eating habits of the naturally thin so you can take control of your eating without going on another soul-sucking diet. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 37: Struggling With Consistency? Do This for Faster Results 23:24

17 weeks yang lalu23:24

23:24

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama. In this episode we debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years. Every frustrated dieter wonders why they can’t just be more disciplined. They wonder why they can start off strong and the wheels inevitably fall off. Generic dieting advice and the “just try harder” narrative is flawed. In reality, most people have tried harder to lose weight than anything else they’ve ever had to work at. So if trying harder isn’t the answer, what is? Imagine waking up each day trusting that you aren’t going to overeat, that you won’t run out of willpower, and you’ll go to bed that night feeling proud that you broke the habit of overeating. How would it feel to be in control of food, instead of food controlling you? Our habits shape our lives and finding the right system makes all the difference in the world. Whether you’ve been a Restrictor or a Permitter in your dieting past, your current habits either work for you or against you. When you understand the power of a habit, for better or worse, it’s easy to see how having the right habits, systems, and support in place is a game changer when it comes to fat loss. In this episode, you’ll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 36: Easy Tips to Have a Binge-Free Halloween 31:45

18 weeks yang lalu31:45

31:45

With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrolled eating - truly scary stuff! Join co-coach Steph Miramontes , and me as we pull back the curtain on the same old tired trick that spooks us every year so that you can learn to enjoy the holiday without the guilt and shame. Topics discussed: Why you feel guilty for eating processed foods -- who taught you how to feel this way and why is it important? How eating them with intention will help you remove these hyperpalatable foods from their pedestal and take control of your food obsession Why it's imperative to your weight loss success to remove the "good" and "bad" food labels and embrace these foods without judgment The magic of awareness and practice when it comes to tackling the foods you fear This year, try approaching this spooky season with a different mindset. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 35: Calorie Counting or Intuitive Eating? How About Something In-Between? 26:37

19 weeks yang lalu26:37

26:37

Today, I explore the pros and cons of calorie counting and intuitive eating. Everything you've learned in your years of dieting isn't trash. And everything promoted by the intuitive eating community also isn't a dumpster fire. The problem with both of these methodologies is when they're taken to extremes, soo why not try something in the middle? Something that's actually doable and doesn't bring you so much frustration that you quit every other day? Maybe a detailed step-by-step process that DOESN'T require calorie counting, but DOES involve tracking and being accountable to your eating behavior? And instead of beating yourself up when you're unable to execute your plan to perfection, you take the time to evaluate what happened through reflective journaling so you can practice better the next day? If you're ready to quiet the food noise and crank the dial up on consistent weight loss without updating My Fitness Pal before every meal, we've got you covered! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 34: 4 Daily Fat Gaining Habits You Don't Even Know You're Doing 33:52

20 weeks yang lalu33:52

33:52

In this week's episode, I respond to a Reddit post titled, "The habits of naturally fat people" in which a woman who's recently lost 45 pounds discusses the subtle fat gaining habits she had when she was obese. Coach Steph Miramontes and I address each one of the daily habits she shared and discuss how they may seem insignificant on their face, but executed consistently over an extended period of time is exactly how weight gain happens. Because these habits are so minor, it's easy to dismiss them in favor for much bigger changes, but this is one of the biggest mistakes you can make. Join us to discover the 4 daily fat gaining habits you don't even know you're doing! Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 33: How to Silence the 'Food Noise' Without Medication or Therapy 26:04

21 weeks yang lalu26:04

26:04

As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food. And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal discipline. But here's the thing. If this was a true deficit in your character, you would not be where you are in terms of career, education, regular workouts and adherence to other things in life. So what the F*#% is going on here!? Today, we discuss how you can dump the constant raging voice that tells you to eat just for the sake of eating. I know. I've been there. It doesn't just yell, it screams, "EAT THIS; EAT THIS; EAT THIS NEXT; WHAT ARE WE EATING NEXT?" regardless of what is going on. In fact, you could literally be finishing a satisfying meal and the voice will yell to eat something else, even though I am hungry and genuinely do not need anymore. Don't miss today's episode as Coach Steph and I breakdown HOW this happens and WHAT you can do, starting immediately, to silence this voice forever. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 32: Weight Loss With ADHD: Tips That Actually Work 33:14

22 weeks yang lalu33:14

33:14

This week on the podcast, we're doing things a little differently. I've invited Coach Steph Miramontes to open up and share her history as a struggling yo-yo dieter with ADHD. Topics discussed: Advantages and disadvantages of having ADHD when dieting What is misunderstood about ADHD and weight loss Medicated vs Unmedicated: How it affects you and behavioral changes experienced Unique systems or processes you use to function in a neurotypical world Examples of how having ADHD contributes yo-yo dieting and what methods helped you lose weight and keep it off long-term? We cover this and so much more! If you're someone who has unique weight loss challenges due to ADHD, you don't want to miss this episode! If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching with Coach Steph Miramontes, you can APPLY HERE . Connect with Leslie: Website Instagram Facebook Or, if you want to be the first to know when we'll be opening the doors to my signature psychologyo-based weight loss program, Unstuffed, and get exclusive access to early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 31: There Are 100 Days Left in 2024. What Will You Do With Them? 21:21

23 weeks yang lalu21:21

21:21

There are 100 days left in 2024. Many of us made personal goals on January 1st. How are those coming along? If you haven’t made much progress — or even started — it’s not too late. You can completely change your life in 100 days if you decide to. Implementing small behavioral shifts can become a habit with a lifelong ripple effect. In 100 days, you can: 100 days of walking one mile 100 days of saving $5 100 days of practicing Spanish 100 days learning how to cook 100 days learning how to play the piano What’s something you wanted to achieve at the beginning of the year and haven’t yet completed? Will you accept our challenge? Join Coach Steph Miramontes and I as we discuss the 3 steps on how to set and actually achieve your goal on this week’s episode. If you love this, you'll love what I cover on social media: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 30: How to Delay Instant Gratification Without Feeling Restricted 30:34

24 weeks yang lalu30:34

30:34

Slow and steady wins the race, but dieters crave fast, fierce, and furious for their weight loss programs. Instant gratification dominates the mindsets of most dieters. They want quick solutions and quicker results. Consider what causes you to pursue a long-term project - like writing a book, building a relationship, learning an instrument, etc. With long-term projects, sooner or later, we need evidence that we’re making progress. Without it, it would seem silly to continue pursuing it forever without the reward of accomplishment. People don’t spend 20 years eating healthy and working their tail off at the gym without pleasure and reward mixed in. And if the goal is to maintain a lean physique for forever, we can’t rely solely on external validators, like a scale or mirror. Why? 1. Because those results aren’t immediate. 2. Because those results don’t continue changing after maintenance. Unfortunately, this is where most dieters get stuck. Instead of chasing instant gratification in emotional and compulsive eating, what if you learned how to develop a new reward system? How would it feel to be able to delay instant gratification for permanent weight loss? Dive into this week's episode as we discuss exactly how to do just that. Connect with Leslie: • Website • Instagram • Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 29: 6 Ways 'Naturally Thin' People Think Differently 26:15

25 weeks yang lalu26:15

26:15

If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating habits of a ‘naturally thin’ person. The glaring difference between the lifestyle of Burned Out Dieter vs the lifestyle of the ‘Naturally Thin’ is that they’re both making drastically different decisions based on their inner psychology and daily eating habits. So for example, a ‘naturally thin’ person who eats consistent portions at every meal for years is on autopilot. And for Burned Out Dieters who are constantly getting on and off track with their eating — have created a habit of restrict-then-overeat. They also do things like: Cleaning their plate at every meal Pick at food while they’re preparing it Eating when they’re procrastinating, bored, or stressed So, the question then becomes, how do we choose to do the things that ‘naturally thin’ people do consistently? The diet industry will tell you that it’s about “eating less and moving more” and while that’s factually accurate, it’s shit advice and only half of the conversation. Everyone already knows what they should be doing to lose weight. The question is WHY aren’t they doing it? No one in the diet industry wants to touch this question. It’s easier to talk about eating protein, vegetables, and tracking your calories…but it’s also why 95% of dieters are failing at long-term weight loss. Answering this question requires understanding how your inner psychology influences your eating behaviors. Join me on today's episode as we help you unravel your ties to emotional eating and develop the eating habits of the 'naturally thin'. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 28: 4 Hidden Reasons Why You Still Haven't Lost Weight 33:55

26 weeks yang lalu33:55

33:55

Do you know why your diet isn't working? Join co-coach, Steph Miramontes, and me in this week’s episode as we dive into the 4 reasons why you still haven't lost the weight. Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the “rules” and boundaries have already been created for you. This helps you feel safe and confident in your decisions, but the truth is — diets never go as planned. If you don’t take the time to understand the purpose behind what you’re doing, you will be easily discouraged when times get tough. Diets won’t teach you how to navigate off the beaten path, and that’s where success is ultimately determined. sick days having a baby going through a divorce the loss of a loved one accepting a job offer in a different state If you want long-term sustainable weight loss, you must start educating yourself on how this process can be woven into the fabric of your every day life, not just for the next 12 weeks. Give this episode a listen for multiple ideas on how to put this into practice. Connect with Leslie: • Website • Instagram • Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 27: Why This Doctor Doesn't Recommend Restrictive Dieting (and What to Do Instead) 47:26

27 weeks yang lalu47:26

47:26

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph in the Outsmart Overeating program -- 6 weeks dedicated to helping emotional, binge, and compulsive overeaters STOP OVEREATING through psychology, NOT restrictive dieting or willpower. You can snag all the details on the enrollment page . This week, I invited client, Dr Leah, onto the show to share her experience in my signature psychology-based weight loss program, Unstuffed. As a doctor, Leah reveals how little formal nutrition education she actually received in her medical training. And as a struggling dieter herself, she found the standard medical recommendation to "follow a Keto diet for weight loss" to be nearly impossible to maintain, especially after having her first child. In this episode, Leah talks about the power of habits and the benefit of having a deeper 'why' than simply wanting to lose weight for health and vanity. In Leah's case, she felt a strong connection to wanting to honor and respect a body that was made in God's image. Also, it was important to her to pass down these habits to her children and create a healthy environment where she could thrive -- both in home and at the office with her patients -- by being a good role model. She's been enjoying the benefits of the program so much that she's now convinced her husband (another doctor) to join. Healthy habits truly are the gift that keeps on giving! If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 26: Therapist Reveals Her History With an Eating Disorder and the Unique Process That Ended It All 53:53

28 weeks yang lalu53:53

53:53

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE . As Nicolette was entering her 20's, she started developing an eating disorder. She eventually found a therapist, and at first her progress was significant. But slowly, over time, she noticed that she was still thinking about food in an obsessive and controlling way. It wasn't as obvious as before, but the subtle behaviors -- like trying to eat 'clean' and stick to her macros -- still felt like they were consuming too much of her mental bandwidth. This week, I'm excited to share the story of past client, Nicolette Tomaszewski. At 37 years-old, Nicolette is now a therapist, who has recently undergone one of the most transformative eating experiences of her life. In this episode, Nicolette gets real by getting vulnerable. Some of the topics discussed: She reveals the unconventional process that changed everything and how it turned out to be EXACTLY what she needed to break-free from the cycle of dysfunctional dieting for good. She shares why therapy didn't give her all the tools she needed to stop the weight loss obsession (and what has actually worked) How this going through this life-changing process has impacted the way she counsels her own clients in therapy in a way that's compassionate, yet goal-supporting How breaking up with dieting has opened up more ways for her to live a rich, rewarding life while maintaining a healthy, fit body in a way that feels easy and effortless. If you're a burned out dieter who's feeling frustrated and hopeless, be sure to give this episode a listen. Dieting challenges usually get worse with time, not better. Do your future-self a favor and take action now. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

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EPISODE 25: Why Setting Goals is Overrated (And What to Do Instead) 25:05

29 weeks yang lalu25:05

25:05

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE . In this episode we debunk the lie that the fitness industry teaches about discipline being the key to a successful transformation and how that philosophy has kept dieters on a hamster wheel for years. Every frustrated dieter wonders why they can’t just be more disciplined. They wonder why they can start off strong and the wheels inevitably fall off. Generic dieting advice and the “just try harder” narrative is flawed. In reality, most people have tried harder to lose weight than anything else they’ve ever had to work at. So if trying harder isn’t the answer, what is? Imagine waking up each day trusting that you aren’t going to overeat, that you won’t run out of willpower, and you’ll go to bed that night feeling proud that you broke the habit of overeating. How would it feel to be in control of food, instead of food controlling you? Our habits shape our lives and finding the right system makes all the difference in the world. Whether you’ve been a yo-yo dieter or a binge eater in dieting past, your current habits either work for you or against you. When you understand the power of a habit, for better or worse, it’s easy to see how having the right habits, systems, and support in place is a game changer when it comes to fat loss. In this episode, you’ll discover how to become consistent so you can not only achieve your goals, but you can maintain them with ease. You’ll also learn: How habits have all of the control and developing the right ones will save you years of frustration. How the pressures of life keep you circling the diet drain and how to practice being persistent no matter what obstacles you face. The real answer to sustainable fat loss that leave you feeling in control of food and never go on a diet again. If forcing your body into a smaller version of itself through dieting worked, it would have worked by now. It’s time to try something different. Something that actually works. Give this week’s episode a listen to learn how to create a system to build lean eating habits so you never have to diet again. Connect with Leslie: • Website • Instagram • Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type…

Outsmart Overeating

3 years yang lalu34:44

34:44

Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you’ve ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling judged? Yeah, me too. Join co-coach, Laura Kalirai , on this week's episode of the Fat Murder Podcast as we discuss why dieters like to eat alone and how the foods you eat in secrecy are never carrots and celery sticks. Other topics: Why you’ve attached moral judgment to these processed foods, you feel guilt and shame — which, ironically, as an emotional eater, only causes you to eat MORE. How removing the “bad” label will help you become more consistent in your success Why you may feel compelled to hide how you eat and how this perpetuates the cycle of overeating How hiding what you eat from other people is sending yourself the message that who you are cannot be valued What about you? Do you have a history of secret eating? How did you break the cycle? I'd love to hear your story. Connect with Leslie: • Website • Instagram • Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here . If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Go to lesliehooper.com for more information about our different coaching packages.…

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