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1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
Lean With Plants
Manage series 2641672
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
198 episode
Manage series 2641672
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
198 episode
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1 34 Habits and Hacks I Learned Before 34 50:43

1 How To Stay Consistent When Your Emotions Feel Overwhelming with Coach Abbie 54:17

1 How To Break The Binge and Restrict Cycle — 5 Step System 52:31

1 How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle 57:21

1 How to Stop Overwhelm From Ruining Your Progress 56:47

1 How Chelsea Lost 60 lbs in Under A Year With Her Unique Mindset (JUST DO IT!) 32:22

1 How To Create A Problem Solving Skill Set to Overcome Any Set Back 54:54

1 5 Uncomfortable Truths That Forced Me To Grow 51:42

1 How To Build Trust In Yourself (so you can do hard things) 1:03:21

1 How To Set Yourself Up To Succeed In 2025 46:17

1 How Pam Reached Her Goal Weight In Her 60s And Found Food Freedom! 56:45

1 Christmas Special — Changing Your Identity Around Food Choices 48:11

1 Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail 1:08:04

1 How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies 43:18

1 How To Keep Losing Weight When Your Mental Health Sucks 49:51

1 Why you need to stop worrying what people think and romanticise the struggle 32:04

1 How Marnie Lost 23lbs and Found Food Freedom After Menopause 1:11:32

1 How To Not Give Up Even When You Hate The Process 54:18


1 The One Thing Most Women Get WRONG About Fat Loss 58:29

1 How Paloma Escaped A Lifetime Of Failed Diets And Is Rocketing Towards Her Goal 1:12:38

1 How To Stop Feeling Like A Failure And Accelerate Your Progress 1:08:57

1 Find the constraints to your success 1:16:45

1 How Janie Lost 32lbs In Her Late 60s While Dealing With Crazy Life Challenges 47:15

1 How I Brainwashed Myself To Get Lean 1:03:37

1 How Jordan Lost 37lbs While Consistently Traveling! 58:09

1 10 Cheat Codes For Making Your Goal A Reality 1:08:51

1 How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle 1:10:50

1 The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress 1:02:52

1 How To Trick Your Brain Into Doing Hard Things And Actually Liking It! 58:56
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