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Konten disediakan oleh Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowan Smith and Rowan Smith: Mountaineering Fitness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Healthy Spaces


1 AI for the Planet: From Tech Labs to Real Life 37:58
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Fighting climate change means juggling a thousand moving parts, from how we power our cities to how insects sustain our ecosystems. Artificial intelligence is uniquely equipped to take on that scale of challenge, analyzing massive data sets, predicting problems before they happen, and unlocking solutions humans alone could never achieve. In this episode, hosts Dominique Silva and guest co-host Rebecca Handfield (BrainBox AI) speak with Jean-Simon Venne, co-founder of BrainBox AI and leader of the BrainBox business at Trane Technologies, and Dr. David Rolnick, Assistant Professor at McGill University and co-founder of Climate Change AI. They share how AI can slash building emissions, extend equipment life, and open up new frontiers in biodiversity research. We also take a behind-the-scenes look at Trane Technologies’ new AI Lab in Montreal, where the next generation of HVAC innovation is being designed and created. With a focus on practical applications over theory, the lab is harnessing AI as a powerful ally in the fight against climate change, while keeping ethics, responsibility, and trust at the center of every breakthrough. About Healthy Spaces Healthy Spaces is a podcast by Trane Technologies where experts and disruptors explore how climate technology and innovation are transforming the spaces where we live, work, learn and play. This season, hosts Dominique Silva and Scott Tew bring a fresh batch of uplifting stories, featuring inspiring people who are overcoming challenges to drive positive change across multiple industries. We’ll discover how technology and AI can drive business growth, and help the planet breathe a little bit easier. Listen and subscribe to Healthy Spaces on your favorite podcast platforms. Links: A New Era for Smart Buildings with AI Controls and AI Agents - Press Release AI in the Built Environment, Sustainable Markets – White Paper Trane Technologies AI Lab - Website Digital Solutions: Using AI and Autonomous Control to Listen to Your Building - Blog How AI Can Help Dramatically Reduce Energy Demand and Emissions - Blog Trane Technologies Website Healthy Spaces YouTube Brainbox AI Website Climate Change AI Website Dominique Silva Profile Rebecca Handfield Profile Jean-Simon Venne Profile David Rolnick Profile…
The Training For Mountaineering Podcast
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Konten disediakan oleh Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowan Smith and Rowan Smith: Mountaineering Fitness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
…
continue reading
58 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2794607
Konten disediakan oleh Rowan Smith and Rowan Smith: Mountaineering Fitness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rowan Smith and Rowan Smith: Mountaineering Fitness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
…
continue reading
58 episode
Semua episode
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The Training For Mountaineering Podcast

1 TFM57: Your #1 Priority Before A Big Mountaineering Expedition 11:12
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In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about). == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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The Training For Mountaineering Podcast

1 TFM56: Eccentric Strength For Mountaineers 22:19
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In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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The Training For Mountaineering Podcast

1 TFM55: Off-Feet Conditioning For Mountaineers 17:24
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In this episode, I explore the idea of off-foot conditioning and share how I like to leverage this for my mountaineers in their training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM54: An Unorthodox Endurance Workout For Mountaineers 11:26
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In this episode, I explore muscular endurance workouts a mountaineer can use, which is slightly different from the typical approach of loaded elevation climbing or high repetition strength training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM53: Building Strong Ankles For Mountaineers 25:10
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Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use to build up their strength, endurance and resilience in their ankles. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM52: These Are Not A Replacement For Cardio 11:45
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Long-duration, steady-state cardio is the foundation of any training plan for mountaineers. But all too often, I see 'novel training methods' pitched as a potential replacement for this type of training. But this could be nothing further from the truth. In this episode, I explore a few methods of preparation which may potentially be beneficial, but which you should NOT mistake as a replacement for your cardio. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM51: Managing Distraction During Training 14:02
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Many mountaineers are VERY driven individuals. This can be beneficial in many situations, but it can often lead to numerous distractions that hinder focus on training. In this episode, we explore a few simple ideas to help reduce this, and ensure you are getting the most out of your sessions! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM50: 1RMs For Mountaineers (Are They Important?) 9:56
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In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targets in their training? == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM49: An Important Consideration For High-Altitude Mountaineers 14:45
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In this episode, we explore an important consideration which can make a major difference to a mountaineer's performance, comfort and mood when at high altitude. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM48: Developing Speed For Mountaineers 23:00
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Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situations where developing specific speed can be important for mountaineers and should be considered in their training. In this episode, we explore this subject and some insights into how mountaineers can improve this aspect of fitness. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM46: Mindset Strategy For Mountaineers 15:51
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In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and general well-being. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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The Training For Mountaineering Podcast

1 TFM45: Training For Everest - Interview With Michael 56:16
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In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-term goal of successfully summiting Mt. Everest. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM44: Improving Strength For Mountaineers (Keep This In Mind) 9:01
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In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains. == Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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The Training For Mountaineering Podcast

1 TFM43: Improving Breathing For Mountaineering 5:38
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In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course
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The Training For Mountaineering Podcast

1 TFM42: Sled Workouts For Mountaineers 14:50
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In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM41: Fasted Training For Mountaineers 17:53
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In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight) 17:10
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In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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The Training For Mountaineering Podcast

1 TFM38: A Simple System For Pack Preparation 18:21
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Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM37: Performance Enhancing Tip For Mountaineers 8:36
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In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how many mountaineers miss this! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM36: How To Maintain Mountaineering Fitness After A Big Expedition 36:11
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In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM35: Training For 8000m Mountains (Part Two) 22:18
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In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insights into the training and workouts she has been using over the last months to prepare for her next expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM34: Training For 8000m Mountains - Interview With Allie Pepper 39:26
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In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen. Find more from Allie here: Instagram: https://www.instagram.com/alliepepperadventures/ Free Everest Essentials Ebook: https://alessandrakate.kartra.com/page/jfp2083 Website: https://www.alliepepper.com/…
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The Training For Mountaineering Podcast

1 TFM33: How Powerlifters Can Train For Mountaineering 34:36
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Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many, the thought of training for both of these things is a bit farfetched... But the fact is, many people out there have a passion for powerlifting but also want to be training for the mountains. And inside this episode, I explore a few strategies on how you can approach this training challenge and ensure you are covering all your bases! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM32: Running Training For Mountaineers 11:11
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Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend. In this episode, I explore this subject and share my thoughts on which mountaineers should consider running and which might be better to focus on other areas of training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk management that you CAN control, which I believe doesn't get talked about enough. And that is what I explore today. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM30: The Best Gym Exercises For Mountaineers 13:29
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In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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The Training For Mountaineering Podcast

1 TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers) 10:01
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In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?" == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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The Training For Mountaineering Podcast

In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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The Training For Mountaineering Podcast

1 TFM27: Different Methods Of Hill Training For Mountaineers 16:48
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Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

In this episode, I discuss a fundamental principle for strength training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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The Training For Mountaineering Podcast

1 TFM25: Planning Training Hikes For Mountaineering 18:47
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In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFT24: A Different Way To Plan Cardio Training For Mountainerring 18:17
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In this episode I explore a slightly different way a mountaineer can plan their cardio trainin (over the long term) than the 'traditional' approach which is often talked about online. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFT23: A Better Approach To Strength Training For Mountaineers 15:37
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In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM22: Training For Mountaineering In 2025 9:51
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In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
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The Training For Mountaineering Podcast

1 TFM21: Welcome Back To The Training For Mountaineering Podcast 6:09
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Welcome back to the show! It has been a LONG time in between episodes... but at the start of 2025 we are getting this podcast back in action! Inside this episode we explore what happened to the podcast, what I have been doing these last years and what my intentions are with the podcast moving forwrads. === Want to get fit, strong and resilient for mountaineering? Check out The Online Summit Program here: https://www.summitstrength.com.au/mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM20: Recovery Strategies For Mountaineers 17:04
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In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM19: Four Forgotten Muscles For Mountaineers 14:27
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In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM16: Testing Mountaineering Fitness (Part Two) 15:30
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In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM15: Testing Mountaineering Fitness (Part One) 20:16
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In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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The Training For Mountaineering Podcast

1 TFM14: Five Rules For Interval Training (For Mountaineers) 13:56
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In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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The Training For Mountaineering Podcast

1 TFM13: Uphill Athlete vs Summit Strength 15:13
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In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength. Over the last few weeks, I have had a number of conversations with aspiring mountaineers who were tossing up between an Uphill Athlete training program or a working with a Summit Strength preparation plan. so today, I discuss some of the major differences in our training approaches, so you will clearly know which approach suits you best. == Want to work with Summit Strength? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html…
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